God-given ability and form equal speed. Even the fastest people can become faster with sprint technique.
Pay attention to the following:
– KNEE/LEG DRIVE
– ARM SWING FROM POCKET TO FACE (NOT ACROSS THE BODY)
– FACE & EYES FORWARD
– QUICK TURNOVER
Sprint Form Slow Motion – YouTube
Sprint Mechanics – Sprint Form Analyzed – Biomechanics – YouTube
Usain Bolt Loses To Yohan Blake In 100 Meter Race – YouTube
Usain Bolt New World Record 100m In 9. 58 Seconds In Berlin.Gold medal in Beijing 9.68 sec – YouTube