“THROWER’S PAGE” (SHOT & DISC)

GMS throwers….here’s some links to help you gain ideas for drills/practice ideas if you “check out” an implement. They would also help you “see it” being done correctly. Visualize yourself doing these drills throws and then go do it! 🙂

Shot:

Teaching the Fundamental Techniques of the Shot Put – YouTube

Shot Put Drills

Glide Introduction (Shot Put)

Discus:

Reminder, you can do drops, bowls, and pop ups as well.

8 Different Drills – Goes through the progression leading up to a full spin throw (22:22).

This video goes more in depth on just the full spin throw (8:21).

We use a lot of videos and language/lingo by John Bowman.

There’s several more videos out there as well. Be curious!