ALL THROWERS: the following sites are those we have chosen to help you with technique related to throwing both shot & disc. PLEASE REMEMBER THE FOLLOWING WHEN YOU WATCH THE VIDEOS:
– BODY POSITION: START LOW, WIDE BASE, KNEES BENT, BUTT DOWN, BENT AT TORSO, ARMS ON PLANE, HIPS & CHEST TOWARD TARGET AS YOU THROW…AND BALANCE!!!
– WATCH THE FOLLOWING: FOOTWORK, ARM POSITION, CHEST & HIPS, HEAD AT THE FINISH TOWARD TARGET!!!
Teaching the Fundamental Techniques of the Shot Put – YouTube
Discus Throw Women Final_World Championship 2009 – YouTube
DISCUS THROW-TOP 10 DISCUS THROWERS ALL TIME – YouTube