{"id":126,"date":"2012-02-07T19:10:27","date_gmt":"2012-02-07T19:10:27","guid":{"rendered":"http:\/\/gcsdblogs.org\/gmstrackandfield\/?p=126"},"modified":"2026-05-17T15:48:38","modified_gmt":"2026-05-17T15:48:38","slug":"welcome-2","status":"publish","type":"post","link":"https:\/\/gcsdstaff.org\/gmstrackandfield\/?p=126","title":{"rendered":"Welcome"},"content":{"rendered":"<p><strong>Welcome to the Geneseo Middle School Track and Field webpage.<\/strong><\/p>\r\n<p><strong>May 16th, 2026<\/strong><\/p>\r\n<p>Great job today! We had an incredible day. We won the 7th grade girls, 8th grade girls, and 8th grade boys divisions, and placed 4th in the 7th grade boys division. There were 16 teams in each division, That is awesome!<\/p>\r\n<p>The weather was nearly perfect. No wind, but it was quite toasty. The high was 86, but felt over 90 on the track and field turf. Some of our kids just missed by centimeters of not going to state in field events. We also had some running events just missing. Crazy. The kids did their best. There were great performances everywhere on the track and field by the middle school kids. Great job! How about the 8th grade boys high jump and the 8th grade girls pole vault. Simply amazing!<\/p>\r\n<p>Here are the kids who qualified for state next weekend:<\/p>\r\n<p>We have 37 state qualifiers. Please let us know if we missed something:<\/p>\r\n<p>7th Grade Girls &#8211; 14<br \/>Pole Vault &#8211; Audrey Mance<br \/>Discus &#8211; Avery Wilshusen<br \/>Long Jump &#8211; Keira Schultz<br \/>100 Meter Hurdles &#8211; Hadley Abbott<br \/>100 Meter Hurdles &#8211; Averi Weishaar<br \/>1600 Meter Run \u2013 Sienna Temperley<br \/>4 x 100 Meter Relay \u2013 Keira Schultz, Remi Rahmus, Hadley Abbott, Averi Weishaar &#8211; Alt. Savanna DeSplinter, Nyali Bernier<br \/>4 x 400 Meter Relay &#8211; Keira Schultz, Savanna DeSplinter, Natalie Smith, Hadley Abbott &#8211; Alt. Sophia Vroman, Kinslee Westfall<br \/>Medley Relay &#8211; Amelia Shannon, Sophia Vroman, Natalia Smith, Gwen Grimes &#8211; Alt. Remi Rahmus, Audrey Mance<\/p>\r\n<p>8th Grade Girls &#8211; 9<br \/>Pole Vault &#8211; Jaela Minnaert<br \/>Pole Vault \u2013 Haley Olson<br \/>High Jump &#8211; Bradlee Larson<br \/>Discus \u2013 Aubrey Skinner<br \/>Medley Relay &#8211; Norah Kuddes, Elle Patterson, Jaela Minnaert, Zania Sefton &#8211; Alt. Baylen Poffenberger, Avery Emmerson<\/p>\r\n<p>7th Grade Boys &#8211; 6<br \/>Pole Vault &#8211; Gus Osborne<br \/>Discus &#8211; Bennett Mickley<br \/>Discus &#8211; Myles Struve<br \/>Shot Put &#8211; Myles Struve<br \/>4 x 400 Meter Relay \u2013 Gus Osborne, Connor Schaff, Zaiden Swan, Bennet Mickley &#8211; Alt. Myles Struve, Brandton Spensley<\/p>\r\n<p>8th Grade Boys &#8211; 8<br \/>High Jump \u2013 Will Ehlert<br \/>Pole Vault &#8211; Ryker Vincent<br \/>Pole Vault &#8211; Will Ehlert<br \/>400 Meter Dash &#8211; Drake Burton<br \/>800 Meter Dash &#8211; Henry Woodward<br \/>110 Meter Hurdles &#8211; Kyle Wirth<br \/>4 x 400 Meter Relay \u2013 Drake Burton, Will Ehlert, Kyle Wirth, Henry Woodward &#8211; Alt. Sesamir Yearby, Ephraim Mueller<br \/>Medley Relay &#8211; Grant Dietsch, Kyle Wirth, Will Ehlert, Henry Woodward &#8211; Alt. Drake Burton, Ephraim Mueller<\/p>\r\n<p>Please let us know if you see any mistakes with names. We do miss things.<br \/><br \/>Keep Dreaming Big!!!!!!<\/p>\r\n<p><strong>May 15th, 2026<\/strong><\/p>\r\n<p>What a crazy week. Tomorrow we finally get to our sectional.<br \/><br \/>The girls running events\/boys field events begin at 9:00. Please be here at 7:45\/8:00 to warm up. We are anticipating the switch to happen between 11:30 and 12:30. Once the girls running and all the boys field get done, there will be a 20-30 minute break to get things organized and get the workers some food. If you are a boy running or girl in the field event in the second session, please be to the track by 10:30 am. You can be there earlier. We may need help with events. Here is the order of events: https:\/\/www.iesa.org\/activities\/tr\/event_Order.asp?Year=2026<br \/><br \/>8th grade boy Pole Vaulters, we need you there by 8:00 to warm up. All Boys and girls will be weighing in at 8:30. We have to weigh in for the meet. You have to weigh underneath your pole weight. We also need your poles at the weigh in, so try to be at the meet by 8:00 to get organized. Weigh ins will be around 8:30. Weigh ins will be underneath the stadium in the track storage area.<br \/><br \/>We have 2 tents at the meet under the trees on the south end of the stadium for the kids to be at. So we should have plenty of shade for the kids. Temperatures are supposed to be in the 80&#8217;s\u2019s in the afternoon tomorrow. The temps will be in the lower 70\u2019s around 8:00am. We have bottles of Gatorade and bottles of water at the camp. The kids still need to bring fluids. Our bottles will not be iced. We need the bottles to be air temperature. Ice cold bottles of fluid will cause cramping of the muscles and we need to stay away from this. <br \/><br \/>We also have some snacks for the kids. We have Pop Tarts, Nutrigrain bars, and other snacks. Please make sure the kids have some money for the concession stand to get through the day. If you would like to bring some snacks for the kids, we will have tables at the camp you can set them on. Fruit, cookies, chips, are all good things to give the kids energy.<br \/><br \/>Tomorrow is going to be awesome. The kids are ready and are having a great year. The goal is just do their best. Leave it on the track. The kids need to remember to get comfortable being uncomfortable, don\u2019t listen to the little person, go all out, Dream Big, and have fun. Get some sleep tonight and wake up at your normal time. Too much sleep can hurt you.<br \/><br \/>We are still looking for help from parents. We also could use help at the field events if you can help. You get a front row seat to the meet. We will be setting up things in the morning, if anyone would like to help. We will be up there around 6:30\/7:00.<\/p>\r\n<p>Here are some reminders:<br \/><br \/>1) Girls running events 9:00, boys field events 9:00. Be at the track by 8:00 to warm up. If you are not in those events, be there by 10:30.<br \/><br \/>2) There is an admission fee. $10 for everyone. Adults, middle school kids, and seniors. <br \/><br \/>3) Boosters need a ton of help for the concession stand. Stop by during the meet and see if they need help.<br \/><br \/>4) There are sectional t-shirts available online at the Cubby Hole. www.cubbyholeonline.com There will also be generic shirts available at the meet on Saturday. They send about 130 shirts to the meet. They usually are sold out. If you do not get one, Cubby Hole will be selling sectional shirts until Sunday online.<br \/><br \/>5) Dress to layer. It could be cool in the morning and will be hot in the afternoon.<br \/><br \/>6) Eat and drink during the day. Make sure you eat sugary things. We will have some snacks at the camp. Bring money for the concession stand. We will also have some fluids for the camp.<br \/><br \/>Please let us know if you have any questions.<br \/><br \/>Dream Big!!!!!!!!<\/p>\r\n<p><strong>May 14th, 2026<\/strong><\/p>\r\n<p>We had a great night of practice. We also had the seed meeting and the kids are sitting pretty well for the meet.<\/p>\r\n<p>Make sure you are getting plenty of healthy foods this week. It is supposed to be hot. Drink lots of fluids.<br \/><br \/>Sleep is important. Get 8-9 hours of sleep each night.<br \/><br \/>Today practice will be done at 5:00. Friday, practice will be done by 4:30.<br \/><br \/>Saturday is the sectional.<br \/><br \/>Sectional t-shirts can be purchased online at www.cubbyholeonline.com. They also will be selling shirts at the meet also for around $20.<br \/><br \/>Saturday we do need some help at the field events. We need help with raking at long jump, marking at discus and shot, and setting bars at high jump and pole vault. If you are at the meet and see there needs help please jump in. You will have a front row seat to watching your kids. It will be similar to conference, other schools are running the events.<br \/><br \/>Boosters is still looking for help in the concession stand. You will be able to sneak away and watch your kid perform, if you need to. Here is the sign up link for the concession stand. https:\/\/signup.com\/go\/uUjPhTv<br \/><br \/>The girls running events and boys field events begin at 9:00 am. Be at the track for warm ups by 7:45\/8:00. We will be warming up, weighing shots and discs, and weighing in the pole vaulters.<\/p>\r\n<p>There will some athletes that do not need to be at the track until 10:30. We will let you know more tomorrow.<br \/><br \/>There is an admission fee for this meet. All admission is $10 per person. This is big jump from last year. Just a heads up. The school district does get a cut of the gate, so that will go back into the athletic programs for the middle school.<br \/><br \/>Please let us know if you have any questions.<\/p>\r\n<p>Dream Big!!!!!!<\/p>\r\n<p><strong>May 13th, 2026<\/strong><\/p>\r\n<p>Just a couple of things.<\/p>\r\n<p>1) Practice is done at 5:00.<\/p>\r\n<p>2) There is a seed meeting tonight that the coaches go to tonight. The kids do not go to this. We will get more information out after the meeting.<\/p>\r\n<p>Have a great day.<\/p>\r\n<p>Dream Big!<\/p>\r\n<p><strong>May 12th, 2026 Part Two<\/strong><\/p>\r\n<p>Another good practice today. We did some running to keep the legs going. We are trying to stay healthy and not over do it this week. We just ran some 200&#8217;s and worked on field events. Trying to stay fresh and not hurt the kids. The hay is in the barn.<\/p>\r\n<p>We handed out line ups today:<\/p>\r\n<p>Girls Line Ups: https:\/\/docs.google.com\/spreadsheets\/d\/e\/2PACX-1vQqWV69UA5Ipv6v-wJ2FXOC6lLcSywZGjV-RUq2MFfiKB8XZtvrET-IsEeGaHiDLxnxTsxdsQnc9q8C\/pubhtml<\/p>\r\n<p>Boys Line Ups: https:\/\/docs.google.com\/spreadsheets\/d\/e\/2PACX-1vTcqjRfVg_klLAlNoFhtuLtcDayatzbzcOEnDb4ak9tSDE2AmXLAebMVqD9-gYiOq4n0u4yYd7YWt39\/pubhtml<\/p>\r\n<p>If you see a mistake, please let us know. We can make changes up to 4:00 on Wednesday (Tomorrow). After that, we can only scratch kids from the meet.<\/p>\r\n<p>There are sectional shirts available at the meet. If you would like to personalize them, you can online and then the shirt will come later. Here is the link: www.cubbyholeonline.com<\/p>\r\n<p>Practice goes to 5:00 tomorrow. We will be working hand offs, starts, and field events. The athletes need to bring their spikes for hand offs.<\/p>\r\n<p>Please let us know if you have any questions,<\/p>\r\n<p>Dream Big!<\/p>\r\n<p><strong>May 12th, 2026 Part One<\/strong><\/p>\r\n<p>Things are going really well. Just a couple of things.<\/p>\r\n<p>1) Practice will be done at 5:00 tonight.<\/p>\r\n<p>2) Please sign up to help with the sectional meet at the concession stand. This is a huge meet and they need a ton of help. https:\/\/signup.com\/go\/uUjPhTv<\/p>\r\n<p>3) There is pole vault practice during practice today for the middle school kids.<\/p>\r\n<p>Have a great day.<\/p>\r\n<p>Dream Big!<\/p>\r\n<p><strong>May 10th, 2026<\/strong><\/p>\r\n<p>Happy Mother&#8217;s Day!<\/p>\r\n<p>Just a couple of reminders.<\/p>\r\n<p>1) Pink Out tomorrow. Wear Pink!<\/p>\r\n<p>2) Practice is done at 4:30.<\/p>\r\n<p>Have a great night.<\/p>\r\n<p>Dream Big!<\/p>\r\n<div>\r\n<p><strong>May 9th, 2026<\/strong><\/p>\r\n<p>The kids did awesome today! We had some great performances. We won 2 of the 4 meets without loading the meet up. We were trying to figure some things out for next week. The 7th grade boys and girls teams won their meets. The 8th grade boys and girls placed second in their divisions. Awesome job everyone. Results are posted. https:\/\/gcsdstaff.org\/gmstrackandfield\/?page_id=200<\/p>\r\n<p>On Monday the kids are doing a &#8220;Pink Out&#8221;, Wear pink on Monday.<\/p>\r\n<p>Practice will be done at 4:30 due to the music concert on Monday. Many of our athletes are participating in that.<\/p>\r\n<p>We will have more information out tomorrow.<\/p>\r\n<p>Have a great night and Dream Big!<\/p>\r\n<p><strong>May 8th, 2026<\/strong><\/p>\r\n<p>A couple of things.<br \/><br \/>We will be leaving at 6:45. Be at the middle school by 6:40ish. <br \/><br \/>Bring plenty of clothes and socks. It will be cool in the morning and hot at lunch. Bring extra shoes. The grass will be wet in the morning. Bring sun screen. It will be sunny. Bring snacks. Bring water. We are not bringing water bottles to this meet. We do not stop for food on the way back. Parents, please sign your kids out at the camp, if you are taking them home early. Prom is going on and we do not want you to miss the park photos.<\/p>\r\n<p>There is a concession stand. Bring extra money for this. Also, there is an admission fee for the meet for fans. Parents bring cash for that.<br \/><br \/>The meet is IESA style, just like conference, so the girls are running first and the boys are doing field first. Around 11:00 there will be a switch in the meet.<br \/><br \/>We may need help at the pole vault. We are running the event and we could use some parents with the event. If you are interested, just show up in the morning at the pole vault area and ask. We have some high school pole vaulters planning to help from the high school. Boys vault at 9:00, girls will be around 11:15ish.<br \/><br \/>Have a great night and Dream Big!<\/p>\r\n<p><strong>May 7th, 2026<\/strong><\/p>\r\n<p>Hello all!<br \/><br \/>Wednesday we handed out medals from the conference meet and tonight we put together line ups for Saturday. The kids are doing an amazing job.<br \/><br \/>Tomorrow we are done with practice at 4:30.<br \/><br \/>Saturday we run at Dixon High School. The bus will leave around 6:45. Be at the school by 6:40. Here are the line ups for the meet:<br \/><br \/>Girls \u2013 https:\/\/docs.google.com\/spreadsheets\/d\/e\/2PACX-1vR2YaW0ytzvUmlQfUeP3uaMxKShnvTc3OcLZk0Lo-Y4DgyXXrOvbBE1qk_dA1ilRDI3zzUiT5MDhb4J\/pubhtml<br \/><br \/>Boys \u2013 https:\/\/docs.google.com\/spreadsheets\/d\/e\/2PACX-1vQsdNPnAo3VwigkVF1IKJivbYC3rvaBQDbjc9TV3oazR3uknr2LFc-FUQH_b8BxodrD585N_UAYC8U2\/pubhtml<br \/><br \/>There is an admission fee for fans at the Dixon Meet. Also, the throwing field events will be at a separate site. We will get info out on that tomorrow.<br \/><br \/>Just a reminder about getting homework in. Eligibility runs tomorrow morning.<br \/><br \/>Dream Big!<\/p>\r\n<p><strong>May 5th, 2026<\/strong><\/p>\r\n<p>Great job teams!<\/p>\r\n<p>The kids did awesome. We had a great night. The 7th grade girls and 8th grade boys won their divisions. The 7th grade boys and 8th grade girls placed 2nd in theirs. The weather was ideal. Chilly, but not a lot of wind.<\/p>\r\n<p>Congratulations teams. Results are posted.<\/p>\r\n<p>We will get medals out at practice tomorrow and celebrate.<\/p>\r\n<p>Thanks to anyone who volunteered. That was a big meet.<\/p>\r\n<p>Have a great night.<\/p>\r\n<p>Keep Dreaming Big!<\/p>\r\n<\/div>\r\n<div>\u00a0<\/div>\r\n<div><strong>May 4th, 2026<\/strong><\/div>\r\n<div>\r\n<p>The kids had a good practice today. We had some weather issues and went inside to finish practice and get some things done. Tomorrow looks nice also. It will be chilly. High of around 60 with a north wind. Bring a lot of clothes and some blankets.<br \/><br \/>The kids get out at 1:40. Go to 6th hour and your teachers will dismiss you at the end of 6th hour. Understand phys ed kids will also be getting dressed in the locker room. Please do not cause any problems in the locker room. We would hate to see you not be able to participate in the meet due to something you did in the locker room. Once you get changed, meet in the gym against the bleachers. We will organize there and then head to the track. Here are the updated line ups.<br \/><br \/>Girls \u2013 https:\/\/docs.google.com\/spreadsheets\/d\/e\/2PACX-1vTKGDXqPkzbo25B_6Uc4-p1VaGNmkqrc7zAcMKV5mfObccgUrbTjUH26IVuCYgiTEbHD0sB34fY9l0p\/pubhtml<br \/><br \/>Boys \u2013 https:\/\/docs.google.com\/spreadsheets\/d\/e\/2PACX-1vT8VChmAW8VKDVLqRPYJK8ZDMX0Le8TM_5PuY8lqq9phknySaa2y7eGIkq_hwiZ8nR5Z4PZQKRFLAFR\/pubhtml<\/p>\r\n<p>Meet Information: https:\/\/docs.google.com\/document\/d\/e\/2PACX-1vT5fh_HWdvElYpsEITn9bEhbNFa4R6UXWKsb8Li058xIneTFKC4Gv2a4n0WQjZ3ZEmyQ40zXqg9UKsm\/pub<br \/><br \/>We will be wearing our track uniforms. Please contact a coach if you have not received one yet.<br \/><br \/>The meet starts at 3:00. Please park in front of high school and at the GFAC parking lot. The middle school parking lot will not be available until 3:30. Also, the south lot next to the high school and football field will be off limits until after 3:15 due to busing needs.<br \/><br \/>We could use some help at each field event also. Please see the people in charge of the event to help. It would be raking, putting up bars, pulling the tape for throws. We need an army to have a smooth track meet. Please consider helping.<br \/><br \/>If you are not in an event, we need you helping with field events. For example, boys throwers help the girls throwers and girls throwers help the boys throwers. Same in long jump and high jump.<br \/><br \/>There are medals for the top three places in each event and a trophy for the winning teams.<br \/><br \/>Please let us know if you have any questions.<br \/><br \/>Have a great night.<br \/><br \/>Dream Big!<\/p>\r\n<\/div>\r\n<div>\u00a0<\/div>\r\n<div><strong>May 2nd, 2026<\/strong><\/div>\r\n<div>\r\n<p>Good morning everyone,<\/p>\r\n<p>Yesterday we had our first practice with the championship roster. It was an educational\/recovery day from the meets before. The kids did great.<\/p>\r\n<p>Sorry this is a long email today. This email is to communicate the next couple of weeks and educate the new people to track.<\/p>\r\n<p>1) On Tuesday we have the conference meet. We are allowed 3 entries per individual event and one relay. Pole vault will be exhibition. This meet is an IESA format meet. The meet will start at 3:00 with the girls running events and the boys field events. It will take about 2 and half hours to run this part and then we will flip the meet and the boys will then do running events and the girls will do field events. The hope is to be done with the meet around 8:00 on Tuesday night.<\/p>\r\n<p>We will need help in the concession stand for the conference meet. The coaches from other schools will be running the field events, but they could use help at the event. Please contact us if you are willing to volunteer or if you see that they are struggling at the event jump in and help. We will only be running one long jump pit, one triple jump pit, and one high jump pit during the conference meet.<\/p>\r\n<p>Please consider helping in the concession stand. This will be a busy night and all the money goes back into the track and field programs. If you can do just an hour, that is perfect. Mindy Brown gave me permission to give her phone number out. Text her and set up a 1 hour time or even a 2 hour time. Mindy Brown 309-944-7024 or email B&#x72;o&#119;&#x6e;M&#x69;&#x6e;d&#x79;J&#64;&#x4a;o&#104;&#x6e;D&#x65;e&#114;&#x65;.&#99;&#x6f;m. Boosters really could use some help with this. We have a phenomenal booster club and they supply us with all the pole vault equipment, hurdles, pizza at Sterling, uniforms, and tons of different things for the kids. Please consider helping the program.<\/p>\r\n<p>2) We have the Dixon Invite on Saturday, May 9th. This meet begins at 9:00 at Dixon High School. The bus will leave about 6:45 for this meet. Girls running events and boys field events first and then the switch. We have similar entries at this meet also. Three entries and 1 relay. This meet normally gets done around 1:00 &#8211; 2:00. We know there are conflicts. We hope you are able to be there. We also know Prom is that night, so the kids can check out after they are done and go home.<\/p>\r\n<p>3) The IESA Sectional is Saturday May 16th in Geneseo and this is a long day. There are 16 schools with 4 track meets going on. So 64 teams. There are limited numbers for this meet. We get 2 entries per individual event and then 1 relay per event with two alternates. The girls run first and the boys do field events first. The meet starts at 9:00. The meet will switch events around 12:30. The meet will be done around 5:00. We will need help with this meet also in the concession stand.<\/p>\r\n<p>The only way to make it to the state meet is by participating in the sectional meet. To get to state, you have to either win your event or earn the qualifying standard at the sectional meet. The in-season results do not count towards making it to state. You have to do it at the sectional meet.<\/p>\r\n<p>4) The IESA State meet is Friday (May 22nd) and Saturday (May 23rd) in East Peoria. Here is the schedule for the meet https:\/\/www.iesa.org\/activities\/tr\/IESA-TR_Schedule.pdf. The kids who qualify to run on Friday will leave around 7:30 and miss the last day of school. We do not stay the night in Peoria. We come back and then leave again around 6:15 on Saturday morning. We want the kids to sleep in their own bed and not have distractions on Friday night. It is a really long weekend. If there are weather delays it is a really long weekend.<\/p>\r\n<p>I know this is a lot of information, but we need to get it out so you can let us know if there are any conflicts, so we can put together our meet rosters.<\/p>\r\n<p>Please let us know if there are any questions. There will be. We will be giving updates as the next few weeks go. We cannot get all of the information in this email and probably forgot some things also \ud83d\ude42<\/p>\r\n<p>Have a great day and Dream Big!<\/p>\r\n<\/div>\r\n<div>\u00a0<\/div>\r\n<div><strong>May 1st, 2026<\/strong><\/div>\r\n<div>\r\n<p>Great job last night!<\/p>\r\n<p>Tonight we only need the kids on the championship lists. We are attaching those lists to this email. For the girls lists you will see an idea of what each girl is needed for. The guys list has a mixture. Our field events and distance events are figured out and our sprints (Hurdles, 100, 200, and 400 are a work in progress.<\/p>\r\n<p>Girls List: https:\/\/docs.google.com\/spreadsheets\/d\/e\/2PACX-1vRouxxA9223Q_EV-DefDH4gGrBieLuu6NaNy0fNkHHmUpNXmjtu5TJODH_djRiaWpYryG26Q5ySNhGM\/pubhtml<\/p>\r\n<p>Boys List: https:\/\/docs.google.com\/spreadsheets\/d\/e\/2PACX-1vTqNtt2OgBNJi81Umw3OJL3Ov0p0DOiHkI7h7Qm9pTWtAkOFVv7i8JKCNz8oqBjrQad3Gz15W7L71Mj\/pubhtml<\/p>\r\n<p>If you see your name on the list, you need to come to practice. If you do not see your name, you will not be at practice. Please let us know if you see any mistakes, or email us if you believe you were missed for an event.<\/p>\r\n<p>Understand, some athletes on the list my not participate in a meet. We keep extras just in case there are injuries, illness, or conflicts. We will discuss more at practice tonight.<\/p>\r\n<p>For the kids who are not on the Championship list, thank you for being a part of the track and field family. We will be sending emails out to you also the next couple of weeks, just to keep you informed on what is going on and we will be needing help at Conference and Sectional with helping with events. We will need people helping with raking, helping with bars at pole vault and high jump, and shagging shots and discus. We hope you can help with the meets if you decide to. Thank you again.<\/p>\r\n<p>Just a reminder for the athletes still participating, practice tonight goes until 4:30.<\/p>\r\n<p>Please let us know if you have any questions.<\/p>\r\n<p>Dream Big!<\/p>\r\n<\/div>\r\n<div>\u00a0<\/div>\r\n<div><strong>April 30th, 2026 Part Two<\/strong><\/div>\r\n<div>\r\n<p>Great job!<\/p>\r\n<p>We had another great night. We won all four divisions. Awesome job teams!<\/p>\r\n<p>Results are posted on the webpage https:\/\/gcsdstaff.org\/gmstrackandfield\/?page_id=200<\/p>\r\n<p>We are compiling the Championship Meet Rosters. We should have them out in the morning.<\/p>\r\n<p>Have a great night and Dream Big!<\/p>\r\n<\/div>\r\n<div>\u00a0<\/div>\r\n<div><strong>April 30th, 2026 Part One<\/strong><\/div>\r\n<div>\r\n<p>Good morning,<\/p>\r\n<p>A couple of things.<\/p>\r\n<p>1) It is supposed to be cold and a chance for rain. Please bring a lot of warm clothes and rain gear if you have it. Parents, please bring some extra sweats for the kids. Some of them may have not taken any with them this morning to school.<\/p>\r\n<p>2) Boosters needs help in the concession stand. They do not have anyone on the list yet. Here is the link to sign up. https:\/\/signup.com\/go\/uUjPhTv The change of date may have messed things up.<\/p>\r\n<p>3) We also need volunteers for the meet tonight. Please help out at field events and timing.<\/p>\r\n<p>Have a great day.<\/p>\r\n<p>Dream Big!<\/p>\r\n<\/div>\r\n<div><strong>April 29th, 2026 Part Two<\/strong><\/div>\r\n<div>\u00a0<\/div>\r\n<div>Great job tonight girls!<\/div>\r\n<div>\r\n<p>Both the 7th and 8th grade girls teams won their meet tonight. Here are the results: https:\/\/gcsdstaff.org\/gmstrackandfield\/?page_id=200<\/p>\r\n<p>Tomorrow we have the home dual with John Deere. The kids are wearing their Phys Ed uniforms. Gray top and black shorts. We are still looking for volunteers for the meet. Please let us know if you can help. The field events will begin at 4:00 and running events at 5:15. We will be combining many events. We are trying to get done quickly. There are some conflicts later tomorrow night.<\/p>\r\n<p>Please let us know if you have any questions.<\/p>\r\n<p>Dream Big!<\/p>\r\n<\/div>\r\n<div>\u00a0<\/div>\r\n<div><strong>April 29th, 2026 Part One<\/strong><\/div>\r\n<div>\r\n<p>Just a few reminders for today.<\/p>\r\n<p>1) Half day of school.<\/p>\r\n<p>2) Girls meet tonight. Just the girls competing in the meet will go to the meet tonight. Be at the school at 2:45. Bus leaves at 3:00. You are wearing your green school uniform for this meet. Field events begin between 4:30\/4:45. Running events will begin around 5:15.<\/p>\r\n<p>3) Please let us know if you can volunteer for the meet Thursday night. With the change of date, we need timers and field event workers.<\/p>\r\n<p>Have a great day.<\/p>\r\n<\/div>\r\n<div>\u00a0<\/div>\r\n<div><strong>April 28th, 2026<\/strong><\/div>\r\n<div>\r\n<p>There is a lot going on. Tomorrow the girls have a meet at Rock Island High School. Field events will begin 4:30\/4:45. Running events around 5:15. Girls need to be at the middle school at 2:45. The bus leaves at 3:00. The girls will be wearing the green uniforms. Reminder, there is a half day. Here are the girls line ups: https:\/\/docs.google.com\/spreadsheets\/d\/e\/2PACX-1vRw4at_OJVVhLHgJZHBBuDZTi0XzJ715VcajHE5loQsAdjlOydWCdzzQuPkOmNP6sjS_vLIBBrB5p2u\/pubhtml<\/p>\r\n<p>Boys do not practice tomorrow.<\/p>\r\n<p>Thursday we have a home meet with John Deere. Here are the line ups.<\/p>\r\n<p>Girls: https:\/\/docs.google.com\/spreadsheets\/d\/e\/2PACX-1vR4F0OeFs6Oy5F7I4SkG2Q7uIuVGTl7bNUAlt3Kk_6fBPGBLgDJ50vRazNe2XvoicY_gmNJFEplGJXK\/pubhtml<\/p>\r\n<p>Boys: https:\/\/docs.google.com\/spreadsheets\/d\/e\/2PACX-1vT5uQy_SxLpiMnhUci-WW9XEQTsEnClYlnr46XKWXCGDM02uj58OVxK0mksExb60vpdiLk0ZlYsOc41\/pubhtml<\/p>\r\n<p>We need volunteers for the meet on Thursday. Please email us if you can help.<\/p>\r\n<p>Boosters needs help in the concessions also. https:\/\/signup.com\/client\/invitation2\/secure\/1213708402022\/false#\/invitation<\/p>\r\n<p>Have a great night. We will get more information out tomorrow.<\/p>\r\n<p>Dream Big!<\/p>\r\n<\/div>\r\n<div>\u00a0<\/div>\r\n<div><strong>April 27th, 2026<\/strong><\/div>\r\n<div>\u00a0<\/div>\r\n<div>\r\n<p>We hope everyone is doing well. The weather has been crazy this year.<\/p>\r\n<p>So here is what is going on this week:<\/p>\r\n<p>Tuesday(Tomorrow) &#8211; Practice as normal. Ends at 5:00. We are having &#8220;Twin Day&#8221;. Dress up like someone else.<\/p>\r\n<p>Wednesday &#8211; Girls invitational. There is a half day of school on Wednesday. The girls need to be in the gym at 2:45. The bus will leave at 3:00. Here are the line ups for the girls teams: https:\/\/docs.google.com\/spreadsheets\/d\/e\/2PACX-1vRw4at_OJVVhLHgJZHBBuDZTi0XzJ715VcajHE5loQsAdjlOydWCdzzQuPkOmNP6sjS_vLIBBrB5p2u\/pubhtml<br \/>If anyone has not got a uniform, we will do it tomorrow at practice. The field events begin at 4:45 and running events start at 5:15. No practice for the boys on Wednesday.<\/p>\r\n<p>Thursday &#8211; Make up meet with John Deere. Meet starts at 4:00 for field events. Running events start at 5:15. We will be posting our championship roster after the Thursday meet. It may be late or early Friday morning. Only the kids on the championship rosters will come to practice on Friday.<\/p>\r\n<p>Friday &#8211; Championship roster practice until 5:00.<\/p>\r\n<p>Please let us know if you have any questions.<\/p>\r\n<p>Dream Big!<\/p>\r\n<\/div>\r\n<div>\u00a0<\/div>\r\n<div><strong>April 26th, 2026<\/strong><\/div>\r\n<div>\r\n<p>Good Morning All!<\/p>\r\n<p>We hope the kids had a great time at the dance Friday night. Tomorrow there is supposed to be a home meet. We designed line ups Friday. If you did not make it to practice, here are the line ups.<\/p>\r\n<p>Girls Line Ups: https:\/\/docs.google.com\/spreadsheets\/d\/e\/2PACX-1vRPN4BGBwAO65eOs0JNr0LYULFqh7P7KL6a1oeMQbl0E1CpwtDJJSw8DSOllyW3CcHMPwHV-NB97DVV\/pubhtml<\/p>\r\n<p>Boys Line Ups: https:\/\/docs.google.com\/spreadsheets\/d\/e\/2PACX-1vT5uQy_SxLpiMnhUci-WW9XEQTsEnClYlnr46XKWXCGDM02uj58OVxK0mksExb60vpdiLk0ZlYsOc41\/pubhtml<\/p>\r\n<p>We are still looking for volunteers to help with the events and the concessions. Here is a link for the booster concessions: https:\/\/signup.com\/go\/uUjPhTv. Email us if you are interested in helping with the meet.<\/p>\r\n<p>The kids will wear their phys ed uniform for the dual. Grey shirt, black shorts. Not the track uniform.<\/p>\r\n<p>The weather does not look good for tomorrow. We may have to move the meet or cancel. we will let you know as soon as we get the details.<\/p>\r\n<p>Please let us know if you have any questions.<\/p>\r\n<p>Dream Big!<\/p>\r\n<\/div>\r\n<div>\u00a0<\/div>\r\n<div><strong>April 24th, 2026<\/strong><\/div>\r\n<div>\u00a0<\/div>\r\n<div>\r\n<p>Just a couple of reminders.<br \/><br \/>1) Practice gets done today at 4:30. We are getting line ups out, doing some dancing, pushing cars, and going home.<br \/><br \/>2) We have a home meet with John Deere on Monday. We will need volunteers for the meet. Please email us if you can help. This is our last dual for all the kids. We will get more info out about the meet on Monday, over the weekend. After this meet we will be reducing the roster to limited numbers. We are starting championship meet season.<\/p>\r\n<p>3) Boosters needs help in the concession stand on Monday also. Please consider helping them.<br \/><br \/>Please let us know if you have any questions.<br \/><br \/>Dream Big!<\/p>\r\n<\/div>\r\n<div>\u00a0<\/div>\r\n<div><strong>April 22nd, 2026<\/strong><\/div>\r\n<div>\r\n<p>Good evening!<\/p>\r\n<p>What a couple of great nights for track meets. Everyone did great last night (Tuesday) and the guys had an amazing meet tonight (Wednesday). We had some incredible performances all over the track. The results are not updated yet. We will get them to you once they become available. They will be on athletic.net.<\/p>\r\n<p>The end of the meet was really exciting if you stuck around, you saw some magic. Both the 7th grade and 8th grade guys won the 4&#215;4&#8217;s with some incredible times. Make sure you stick around for the last race of the meet. They save the best race for last and all of our teams have some great 4&#215;4&#8217;s.<\/p>\r\n<p>Tomorrow, we have a regular practice for the kids. Practice will be done at 5:00.<\/p>\r\n<p>Friday, we are having practice. We are getting line ups made for Monday, pushing cars, and practicing some dancing for the dance later that night. We will be ending practice early at 4:30, so the kids can have plenty of time to get ready for the dance. This is traditionally one of our most fun practices of the year. And yes, you read correctly, we are actually pushing cars at practice.<\/p>\r\n<p>Great job tonight guys!<\/p>\r\n<p>Dream Big!<\/p>\r\n<\/div>\r\n<div>\u00a0<\/div>\r\n<div><strong>April 21st, 2026<\/strong><\/div>\r\n<div>\u00a0<\/div>\r\n<div>\r\n<p>What a beautiful night. The kids did a great job. A huge shout out to boosters for getting pizza and drinks for the kids. That was awesome. If you have a chance, please thank them. One great way of thanking them is working in the concession stand during home meets. We still have a dual at home, conference at home, and sectional at home. So we need a lot of help. All the money made goes to back to the kids. <br \/><br \/>The kids ran awesome tonight! We had a really good night. Results are posted. https:\/\/gcsdstaff.org\/gmstrackandfield\/?page_id=200<\/p>\r\n<p>We had some incredible performances and gained valuable data on the girls and guys. We did not load up the meet and the 7th and 8th grade girls won their meets and the 7th and 8th grade guys placed second. Great job teams!<br \/><br \/>Tomorrow, the guys have their invite. The guys get out of class at 2:45. The bus will be leaving around 3:00. The meet is at Browning Field in Moline. Here is the line up for tomorrow: https:\/\/docs.google.com\/spreadsheets\/d\/e\/2PACX-1vSO-m2OoyC6khPOdAaIupkc4EGsbDvmPgcpWppXw-Nh_W_MZYAQU6fAjst5w596ey9pKBBq5_z8S5jI\/pubhtml<\/p>\r\n<p>There is a bus list of who is all going to the meet on the line ups. It is the 5th tab.<\/p>\r\n<p>Guys please make sure you have your uniform and shoes. It will be warm. Make sure you bring some snacks and fluids.<br \/><br \/>There is no practice for anyone after school on Wednesday. The coaches will be at the guys meet.<br \/><br \/>Please let us know if you have any questions.<\/p>\r\n<p>Dream Big!<\/p>\r\n<\/div>\r\n<div>\u00a0<\/div>\r\n<div><strong>April 20th, 2026<\/strong><\/div>\r\n<div>\r\n<p>There is a lot of information in this email. Today was a good day for practice. We got line ups out for the guys and girls got the boys uniforms for Wednesday\u2019s invitational.<br \/><br \/>Tomorrow for the girls and guys is another dual\/triangular.<\/p>\r\n<p>Here are the line ups for tomorrow.<br \/><br \/>Girls Line Ups: https:\/\/docs.google.com\/spreadsheets\/d\/e\/2PACX-1vT9Kot9URGqqIPKXjLZQ6JI-21ykKqX2WS40AJsg6cEt_zz4q5DSM1YfX2uKIZfI4sxHrA664dTJLAd\/pubhtml<\/p>\r\n<p>Boys Line Ups: https:\/\/docs.google.com\/spreadsheets\/d\/e\/2PACX-1vTLcHcv9E1_vrrogtY6kXiilak4ULwYT33OP6anDRAWqFKyvWmxGxSmFkUkmPvGM3PLkaMZi8Z5Ti37\/pubhtml<br \/><br \/>There are two bus times tomorrow. The first buses will get out at 12:40. Bus will leave at 12:55. The second bus time will get out at 1:47 and leave close to 2:00. The kids are wearing their Phys. Ed. uniforms for this meet. Gray top and black bottom. The meet begins at 4:00 with the boys field events. The girls team will run first at 4:00. The boys running events and girls field events will begin after all the boys field events and girls running events are finished. After the meet we will be coming straight home from the meet. It could be a late night. The meet will get done between 8:00 and 9:00. That being said, we will get home between 9:00 and 10:00.<\/p>\r\n<p>Here is the bus list: https:\/\/docs.google.com\/spreadsheets\/d\/e\/2PACX-1vTCnoFKlnn9W0FnFe6-YhMEqBfzcbUiUrqyTQH2SXPT8w6jvRvBjaWd44QwIHCc-WrO9pUsJdDptOik\/pubhtml<\/p>\r\n<p>All the kids need to check with their teachers on classwork and need to turn in the work tomorrow before you leave. Remember we are student athletes.<br \/><br \/>We are assuming there will be a concession stand. Have have the kids bring money for a concession stand. Also pack snacks for the kids, in case there is not a concession stand. <br \/><br \/>We are encouraging everyone to take you kids home after they are done. We have limited space on the bus on the way back. If you are taking your kid from the meet, please check with the coaches before you leave the meet. We may need someone to run in a relay and we also need for you to check your kid out. We have a sign out sheet that will be at our camp. Our camp will be under some tents.<br \/><br \/>There will not be any practice tomorrow or Wednesday for the guys or girls due to the boys meet on Wednesday.<br \/><br \/>The boys have a meet on Wednesday. Here are girls line ups: https:\/\/docs.google.com\/spreadsheets\/d\/e\/2PACX-1vSO-m2OoyC6khPOdAaIupkc4EGsbDvmPgcpWppXw-Nh_W_MZYAQU6fAjst5w596ey9pKBBq5_z8S5jI\/pubhtml<\/p>\r\n<p>We will get more information out about their meet tomorrow. Their meet is at Browning Field in Moline and starts at 4:45.<br \/><br \/>This is a lot of information for you all. Please let us know if you have any questions.<br \/><br \/>Dream Big!<\/p>\r\n<\/div>\r\n<div>\u00a0<\/div>\r\n<div><strong>April 16th, 2026<\/strong><\/div>\r\n<div>\u00a0<\/div>\r\n<div>\r\n<p>Great job tonight!<br \/><br \/>We had some incredible performances in the meet. The weather was perfect.<br \/><br \/>A huge thank you to all the volunteers who helped with the meet. It takes an army to run a great meet and thank you for helping with the meet.<br \/><br \/>The results are posted. We know there are mistakes and we will fix them as we find them.<\/p>\r\n<p>We won 3 of the 4 meets tonight. Everyone, except the 7th grade boys won their meets tonight. The Wilson 7th grade is loaded.<br \/><br \/>We have had some amazing performances at the last couple of meets. We have many athletes that are performing at state qualifying standards and others that are really close. That is incredible, considering we started practices 3 weeks later than normal. Our team is truly 3 weeks behind where we normally are. Everyone is doing great.<br \/><br \/>The kids are doing great. Thank you all for your hard work.<\/p>\r\n<p>Tomorrow we have practice until 5:00. We have a former athlete coming to talk to the kids. Reed Vanderheyden, who was our first state champion in 2013 will be coming to work with the hurdlers. He had a great career at the high school level and ran in college also. He now coaches in Tennessee. It will be great to have him around.<br \/><br \/>Have a great night and Dream Big!<\/p>\r\n<\/div>\r\n<div><strong>April 15th, 2026<\/strong><\/div>\r\n<div>\u00a0<\/div>\r\n<div>\r\n<p>Kids have had a great couple of practices. We are ready for another meet. <br \/><br \/>Here are the line ups:<br \/><br \/>Girls Line Up: https:\/\/docs.google.com\/spreadsheets\/d\/e\/2PACX-1vT16cd6XkJETU610fIwCvDDJAuLyRIpP_xie0cFA_ZH1Fw8upxPCNQWenSsu_VDLmNOeYHzG_Q55HcC\/pubhtml<br \/><br \/>Boys Line Up: https:\/\/docs.google.com\/spreadsheets\/d\/e\/2PACX-1vQE0P4JeCBl66AIny7l_KLLRjCxJJmW7JzXo2aiYYRYYifp2aCGyDK9yWlBX19ZjC_S9f06uVECpgKp\/pubhtml<br \/><br \/>Here are the order of events for tomorrow: https:\/\/docs.google.com\/document\/d\/e\/2PACX-1vSCBSbfChg7coQosKWApem3NdDcBAdCcU9F5dirZsTKJgvDFZEzzggWX2E9PFNElwpsVi5vNMwYzxdd\/pub<br \/><br \/>Notice the change of discus and shot order. Also, the boys discus will start at 3:30ish.<\/p>\r\n<p>The other field events will begin around 4:00 and the running events will begin around 5:15. This meet is with Moline Wilson. We will be running the medley and 4&#215;200 for the first time at a meet. <br \/><br \/>Have the kids wear their Phys. Ed Uniform. Grey shirt, Black Shorts. They can wear leggings and Under Armour. It is supposed to be nice at this meet, so they may not need the extra clothes, but be prepared for both.<br \/><br \/>We can use help at the events again. Everyone has been great help. Please email us if you can help. If you show up and just want to help, ask a coach. We can always use extra help.<\/p>\r\n<p>There is no parking in the south lot with the construction, so please park by the GFAC and high school for this meet.<\/p>\r\n<p>Dream Big!<\/p>\r\n<\/div>\r\n<div>\u00a0<\/div>\r\n<div><strong>April 14th, 2026<\/strong><\/div>\r\n<div>\u00a0<\/div>\r\n<div>The meet today has been canceled.\u00a0 We are still having practice after school until 5:00.<\/div>\r\n<div>\u00a0<\/div>\r\n<div>Have a great day.<\/div>\r\n<div>\u00a0<\/div>\r\n<div><strong>April 9th, 2026<\/strong><\/div>\r\n<div>\u00a0<\/div>\r\n<div>\r\n<p>Awesome job everyone!<br \/><br \/>We want to thank everyone for an excellent meet. Thanks to all, who volunteered and helped out. Our timers did great. <br \/><br \/>The weather was awesome early and the rain held off for the most part. The kids handled the weather very well. Results are posted.<br \/><br \/>Tomorrow we will do a recovery day, work on some field events, and get some soreness out. Practice will be done at 5:00.<\/p>\r\n<p>We have a ton of lost and found.<br \/><br \/>Great job everyone!<br \/><br \/>Dream Big!<\/p>\r\n<\/div>\r\n<div>\u00a0<\/div>\r\n<div><strong>April 8th, 2026<\/strong><\/div>\r\n<div>\u00a0<\/div>\r\n<div>\r\n<p>Good Evening!<\/p>\r\n<p>Kids have had a great couple of practices. We are ready for another meet. <br \/><br \/>Here are the line ups: <br \/><br \/>Girls Line Up: https:\/\/docs.google.com\/spreadsheets\/d\/e\/2PACX-1vTe9XmoR6X8A82D-RZGo91ZR3e9M4s4MMtusnt-Sgw6f5UkTdLkrZqcQFCOPa3P4V1rz5iPLAXVR-en\/pubhtml<br \/><br \/>Boys Line Up: https:\/\/docs.google.com\/spreadsheets\/d\/e\/2PACX-1vQIA6AH6WikL_6EW5JEal7GNZI9k0kpJIqDQgRjBJZ_CjVMZ_g6Zf23D-wusiWbLhr8BrqRbj2RNcXz\/pubhtml<br \/><br \/>Here are the order of events for tomorrow: https:\/\/docs.google.com\/document\/d\/e\/2PACX-1vSKQH5gIZ9ih14xBjUigLK3n0k1i8pRoBTH_fq_3uHIJ8oUDAx9_oY5UsnxN8qakyejsfbFxq7YhT3P\/pub<br \/><br \/>The field events will begin around 4:15 and the running events will begin around 5:30. This meet is with Pioneer (Alleman Feeder Schools). We will be running the 4&#215;100 and 4&#215;400 for the first time at a meet. We are also hoping to get pole vault in at this meet. It could be inside or outside. It will start close to 4:00<br \/><br \/>Have the kids wear their Phys. Ed Uniform. Grey shirt, Black Shorts. They can wear leggings and Under Armour. It is supposed to be chilly again. Please wear sweat tops and bottoms, jackets, gloves, stocking caps, and bring blankets. It will be chilly. There is a slight chance for some rain around 6:00. Bring rain gear to stay dry.<br \/><br \/>We can use help at the events again. Everyone has been great help. Please email us if you can help. If you show up and just want to help, ask a coach. We can always use extra help.<\/p>\r\n<p>Please consider helping in the concession stand also. https:\/\/signup.com\/go\/uUjPhTv<\/p>\r\n<p>One last thing, the kids have the opportunity to get snack packs for away meets. Here is the link if you are interested in getting these. https:\/\/forms.gle\/oMomLEHkXLyZdGeD6<\/p>\r\n<p>Dream Big!<\/p>\r\n<\/div>\r\n<div>\u00a0<\/div>\r\n<div><strong>April 2nd, 2026<\/strong><\/div>\r\n<div>\u00a0<\/div>\r\n<div>Bummer day.\u00a0 We were hoping to get the meet in today.\u00a0 With all the rain and the threat of severe weather, we had to cancel the meet.\u00a0 Turns out we made the correct decision.\u00a0 A tornado watch popped up just after we canceled the meet.\u00a0 The throws areas and long jump area was saturated with water.\u00a0 It would have been a mess.\u00a0 Maintenance also replaced the jump boards, so anyone not jumping in spikes woud have been slipping and that could have caused some injuries.\u00a0 All in all a good decision not to have the meet.<\/div>\r\n<div>\u00a0<\/div>\r\n<div>Enjoy your Easter weekend.<\/div>\r\n<div>\u00a0<\/div>\r\n<div><strong>April 1st, 2026<\/strong><\/div>\r\n<div>\u00a0<\/div>\r\n<div>\r\n<p>Kids were sore today. That is expected. We stretched out and did some hip strengthening exercises today. We were also able to get line ups done today for tomorrow\u2019s meet. Here they are:<br \/><br \/>Girls Line Up: https:\/\/docs.google.com\/spreadsheets\/d\/e\/2PACX-1vSYLzarIR-rPhV-9aWgqzYH_6zRG3G5Ig4mSYVKVHH9et4mb6AOHztuRJV83QGBwtajvAh4WqnDEB0T\/pubhtml<br \/><br \/>Boys Line Up: https:\/\/docs.google.com\/spreadsheets\/d\/e\/2PACX-1vQbbU0iEDAl2crDZsi0bIsOUrJ60Be87S83eQvw2MHnykTQc4LPXw6vZnbzY2rMFd4Tg1JOvcK9SY9N\/pubhtml<\/p>\r\n<p>Here are the order of events for tomorrow: https:\/\/docs.google.com\/document\/d\/e\/2PACX-1vRdjmaD-4WtsWUpRsO0K_Fzm-4qVGQfnQi-MP3bSWOrnwVFtPm4_kbjksMnBI_R_Lt1QKohOM_4vqjK\/pub<br \/><br \/>The field events will begin around 4:00 and the running events will begin around 5:30. This meet is another practice meet, with more events. There will not be relays.<br \/><br \/>Have the kids wear their Phys. Ed Uniform. Grey shirt, Black Shorts. They can wear leggings and Under Armour. It is supposed to be warm and chilly again. Please wear sweat tops and bottoms, jackets, gloves, stocking caps, and bring blankets. It will may get chilly.<br \/><br \/>We can use help at the events again. Everyone has been great help. Please email us if you can help. If you show up and just want to help, ask a coach. We can always use extra help.<br \/><br \/>There is a possibility for severe weather. We will make the call for the meet around 1:00. We will not have practice if the meet is canceled.<br \/><br \/>Please let us know if you have any questions.<\/p>\r\n<p>Dream Big!<\/p>\r\n<\/div>\r\n<div>\u00a0<\/div>\r\n<div><strong>March 30th, 2026<\/strong><\/div>\r\n<div>\u00a0<\/div>\r\n<div>\r\n<p>Another great practice today. The kids got a lot done today. We were able to get line ups done today for tomorrow\u2019s meet. Here they are:<br \/><br \/><a href=\"https:\/\/docs.google.com\/spreadsheets\/d\/1ggzAXyEvK5H30-MvzMQaNKqjFRdU48Fr3aVMLwWY0_g\/edit?gid=0#gid=0\">Girls Line Ups<\/a><br \/><br \/><a href=\"https:\/\/docs.google.com\/spreadsheets\/d\/e\/2PACX-1vT3izM7CNluV0IvspgCqMFflIYpBW8sMzpUn6LPckxAPY8rlT6NuC_OcJOb1RJSBaiwCpfUg8wRcSkz\/pubhtml\">Boys Line Ups<\/a><br \/><br \/><a href=\"https:\/\/docs.google.com\/document\/d\/1FJx8XsrAszWM6-y0YON8dQyLbMreBuBaQLbPRctgTCQ\/edit?tab=t.0\">Here are the order of events for tomorrow<\/a>\u00a0<br \/><br \/>The field events will begin around 4:00 and the running events will begin around 5:30\/6:00. This is truly a practice meet. Something for the kids to learn from. <br \/><br \/>Have the kids wear their Phys. Ed Uniform. Grey shirt, black shorts. They can wear leggings and underarmour. It is supposed to be chilly. Please wear sweat tops and bottoms, jackets, gloves, stocking caps, and bring blankets. It could be chilly. Also bring rain gear, ponchos, extra clothes, umbrellas, and trash bags to hide their pack packs in case under the bleachers gets wet.<br \/><br \/>Just a reminder to have the kids bring their booster raffle packets to school. We will collect them after school before we go to the track. We would like all the packets back, even if they did not sell any tickets. We reuse the envelopes each year. You can still purchase some tickets at the meet. If your student athlete forgets to them, bring them to the meet at the concession stand. Boosters will be there collecting and selling tickets.<br \/><br \/>Please consider helping at the meets. If you see an event and we do not have any help, please jump in to help out.<\/p>\r\n<p>Kids, you will be helping with each event also. Raking, shagging shot puts, discuses, helping with bars, and other things.<\/p>\r\n<p>The kids have been amazing. We are ready for a couple of practice meets. Thanks for all the hard work.<br \/><br \/>Please let us know if you have any questions.<\/p>\r\n<p>Dream Big!<\/p>\r\n<\/div>\r\n<div>\u00a0<\/div>\r\n<div><strong>March 25th, 2026<\/strong><\/div>\r\n<div>\u00a0<\/div>\r\n<div>We have had a great start to the year.\u00a0 We have over 150 kids out for track this year.\u00a0 The kids are going to be a little sore.\u00a0 Ice their legs down and stretch.\u00a0 A good way to do this is by filling the bathtub full of cold water and sitting in it for 5 milnutes.\u00a0 This is called an Ice Bath.\u00a0 Make sure you stretch after you do this.\u00a0 Do not go longer than 5 minutes and only use the cold water going into the bathtub.\u00a0 Do not add ice.<\/div>\r\n<div>\u00a0<\/div>\r\n<div>If you are interested in ordering spirit wear, here is the link.\u00a0 <a href=\"https:\/\/geneseomiddleschooltrack26.itemorder.com\/shop\/home\/\">Clothing Website<\/a><\/div>\r\n<div>\u00a0<\/div>\r\n<div>Just a reminder about the Booster Raffle.\u00a0 Try to sell as many tickets as you can.\u00a0 If you need more tickets, please pick some up at practice.<\/div>\r\n<div>\u00a0<\/div>\r\n<div>Have a great night.\u00a0 Dream Big!<\/div>\r\n<div>\u00a0<\/div>\r\n<div><strong>March 11th, 2016 Part 2<\/strong><\/div>\r\n<div>\u00a0<\/div>\r\n<div>\r\n<p>Hello all!<\/p>\r\n<p>We had a great start to the year with our informational meeting and parent meeting yesterday. Great numbers at both. Thank you for coming.<\/p>\r\n<p>If you were not able to make it to the meetings, not a problem. Here is what went on.<\/p>\r\n<p>Informational meeting for the kids:<\/p>\r\n<p>They received a packet with the parent letter, practice schedule, meet schedule, and booster form. The kids also received a booster packet for a fundraiser. All of the money goes towards equipment for the kids.<\/p>\r\n<p>Parent Meeting:<\/p>\r\n<p>Here is the slideshow we used for the meeting.\u00a0 <a href=\"https:\/\/docs.google.com\/presentation\/d\/e\/2PACX-1vT4_ZaxSCnEut-Yb4_dr9E1zni1TLbBXE30lRcDQ7TCUqE8fGqMt3JJnIo6GEQiG2_Vosnn7q2BVqRU\/pub?start=false&amp;loop=false&amp;delayms=3000\">Slideshow<\/a><\/p>\r\n<p>We talked about the following:<\/p>\r\n<p>\u2013 Eligibility for student athletes \u2013 Passing all classes. IESA Rule<\/p>\r\n<p>\u2013 Introduced the coaching staff.<\/p>\r\n<p>\u2013 Went over the events.<\/p>\r\n<p>\u2013 Went over the web page https:\/\/gcsdstaff.org\/gmstrackandfield\/<\/p>\r\n<p>\u2013 Boosters \u2013 The boosters are also have a raffle this year. We are trying to raise money for new track items, all the money goes back into the track and field program.<\/p>\r\n<p>\u2013 Our program is to develop kids for all sports.\u00a0 Our program is the base for all sports at the high school.\u00a0 Our goal is to make you fast.<\/p>\r\n<p>\u2013 Kids can do other sports. They can miss practices. Just remember, if they miss meets or practices and someone else runs faster, they have moved down the list. We want the kids to have fun and enjoy all sports.<\/p>\r\n<p>\u2013 Uniforms. The kids wear their Phys Ed clothes for duals and tri-angulars. For invitationals we have uniforms that will be checked out from the school.<\/p>\r\n<p>\u2013 Remember to pick your students up at 5:00. We are done at 5:00. We do not let students out late.<\/p>\r\n<p>All of this information can be found on the GMS Track and Field Webpage also.<\/p>\r\n<p>Please let us know if you have any questions,<\/p>\r\n<p>Dream Big!<\/p>\r\n<\/div>\r\n<div>\u00a0<\/div>\r\n<div><strong>March 11th, 2026<\/strong><\/div>\r\n<div>\u00a0<\/div>\r\n<div>We have our informational meeting for the kids today after school.\u00a0 This meeting will go from after school, until 4:30.\u00a0 \u00a0We will then have a parent meeting at 4:30.\u00a0 We should be done by 5:15.\u00a0 Here is the parent letter, if you have not received it yet.\u00a0 <a href=\"https:\/\/docs.google.com\/document\/d\/e\/2PACX-1vSmbJnilPBjt5oVzDTq5kkxEJRBZodZ8I9lXlkMIejbUCfW4MxU0pCoSH6DpgcjLuc-MW0gBeko7-LH\/pub\">Parent letter<\/a>.<\/div>\r\n<div>\u00a0<\/div>\r\n<div><strong>March 5th, 2026<\/strong><\/div>\r\n<div>\u00a0<\/div>\r\n<div>We are a week away from an informational meeting and parent meeting.\u00a0 On March 11th, we will have an athlete team meeting after school until 4:3o.\u00a0 At 4:30 we will be having the Parent meeting.\u00a0 That should get done between 5:00 and 5:15.<\/div>\r\n<div>\u00a0<\/div>\r\n<div><strong>May 27th, 2025<\/strong><\/div>\r\n<div>\u00a0<\/div>\r\n<div>We had a great turn out to the Breakfast of Champions this morning.\u00a0 We watched the highlight video , ate some donuts, and chatted about the year.\u00a0\u00a0 We had an awesome year.\u00a0 Three Conference team championships, a Sectional team championship, five school records, an IESA 4A State Record, 33 state qualifiers, 15 state medals, and our first boy thrower to achieve two state medals in the same year..\u00a0 That is incredible.\u00a0 If you missed the get together, here is the link to the highlight videos.\u00a0 <a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/?page_id=30\">https:\/\/gcsdstaff.org\/gmstrackandfield\/?page_id=30<\/a>.\u00a0\u00a0 Scroll down to 2025.\u00a0 If you have something you want added or see misspelled names in the video, please let us know.\r\n<div>\u00a0<\/div>\r\n<div>If you have not returned any items, please take them to the middle school.\u00a0 There will still be office staff this week at the middle school.\u00a0 Uniforms, shoes, and implements need to be returned.\u00a0 If you can not get it in, email coach Ehlert and we will figure it out.\u00a0 &#x74;&#x65;&#104;le&#x72;&#x74;&#x40;gen&#x65;&#x73;&#101;os&#x63;&#x68;&#x6f;&#111;ls&#x2e;&#x6f;&#114;g<\/div>\r\n<div>\u00a0<\/div>\r\n<div>This was a great year.\u00a0 We hope the best for all of you.\u00a0 Please consider doing sports all year long.\u00a0\u00a0 7<sup>th<\/sup> graders this fall for 8<sup>th<\/sup> grade there is cross country, football, volleyball, softball and golf available for you to do.\u00a0 8<sup>th<\/sup> graders, you have cross country, football, boys soccer, girls tennis, boys golf, girls golf, and volleyball available for you at the high school.\u00a0\u00a0Please consider doing something.\u00a0<\/div>\r\n<div>\u00a0<\/div>\r\n<div>\r\n<div>This summer there is a 5K run in Walnut, IL.\u00a0 Coach Monier and his family put on a race.\u00a0\u00a0Here is a link for the race.\u00a0<a href=\"https:\/\/runsignup.com\/walnut5kforals\">https:\/\/runsignup.com\/walnut5kforals<\/a>. \u00a0 Please consider participating in the run.<\/div>\r\n<div>\u00a0<\/div>\r\n<div>Thanks for Going All Out, Getting Comfortable Being Uncomfortable, Not Listening to the Little Person, Having Fun, and Dreaming Big this year.<\/div>\r\n<div>\u00a0<\/div>\r\n<div>Please let us know if you have any questions.<\/div>\r\n<div><br \/>Dream Big!<\/div>\r\n<\/div>\r\n<\/div>\r\n<div>\u00a0<\/div>\r\n<div>\r\n<div><strong>May 26th, 2025<\/strong><\/div>\r\n<div>\u00a0<\/div>\r\n<\/div>\r\n<div>We hope everyone is doing well. Tomorrow morning we will be having a get together for the whole track team. We will be celebrating our great year with a breakfast. We will be supplying the kids donuts. The kids need to supply the drink. This will start around 7:40\/7:45. <br \/><br \/>We will celebrate the teams accomplishments. Three team conference championships, one team sectional championship, six school records, a state record, and 15 state medalists, just a few things to mention. We will also watch this year\u2019s state highlight video.<br \/><br \/>For anyone who has not turned in their uniform or items they borrowed during the year, please bring them Tomorrow morning to turn in.<br \/><br \/>We are finishing up the highlight video from state. We are looking for some candid shots of the guys. We received a lot from the girls, just looking for some guys photos. If you could have them to us by 8:00, we will be able to get them in for the morning. If not, we will put them in after the breakfast of champions. The video is always a work in progress.<br \/><br \/>This was a great year and we would like to get together and enjoy it one last time.<br \/><br \/>Please let us know if you have any questions.<\/div>\r\n<div>\u00a0<\/div>\r\n<div>\r\n<div><strong>May 24th, 2025<\/strong><\/div>\r\n<div>\u00a0<\/div>\r\n<div>Unbelievable weekend!\u00a0 Congratulations on another awesome state experience.<\/div>\r\n<div>\u00a0<\/div>\r\n<div>The magic was in the air both days this weekend.\u00a0 For the second straight year, we came home with 15 medals, we set 2 school records, and we set a new state record.\u00a0 Great job everyone!<\/div>\r\n<div>\u00a0<\/div>\r\n<div>Here are the medalists from this weekend:<\/div>\r\n<div>\u00a0<\/div>\r\n<div>8<sup>th<\/sup> grade girls Pole Vault \u2013 Allison Tice \u2013 7<sup>th<\/sup> Place<\/div>\r\n<div>7<sup>th<\/sup> grade girls Pole Vault \u2013 Jaela Minnaert \u2013 2<sup>nd<\/sup> Place<\/div>\r\n<div>7<sup>th<\/sup> grade girls Pole Vault \u2013 Hailey Olson \u2013 5<sup>th<\/sup> Place<\/div>\r\n<div>7<sup>th<\/sup> grade boys Pole Vault \u2013 Will Ehlert \u2013 4<sup>th<\/sup> Place<\/div>\r\n<div>8<sup>th<\/sup> grade boys Shot Put \u2013 Isaac Ropp \u2013 8<sup>th<\/sup> Place<\/div>\r\n<div>8<sup>th<\/sup> grade girls 100 Hurdles \u2013 Emma Minnaert \u2013 8<sup>th<\/sup> Place<\/div>\r\n<div>8<sup>th<\/sup> grade boys 100 meter dash \u2013 Jett Znamenacek \u2013 4<sup>th<\/sup> Place<\/div>\r\n<div>8<sup>th<\/sup> grade girls Discus \u2013 Brenna Dykstra \u2013 8<sup>th<\/sup> Place<\/div>\r\n<div>8<sup>th<\/sup> grade boys Discus \u2013 Isaac Ropp \u2013 7<sup>th<\/sup> Place<\/div>\r\n<div>7<sup>th<\/sup> grade girls 4&#215;100 Meter Dash \u2013 Jaela Minnaert, Elle Patterson, Aspen Znamenacek, Peyton Wexell (Alt. Norah Kuddes, Hailey Olson)<\/div>\r\n<div>\u00a0<\/div>\r\n<div>It was truly an incredible weekend.\u00a0 A huge thank you to all the athletes and parents who came to the meet to support GMS Track and Field.\u00a0 None of this could be possible without the Geneseo community.\u00a0 Thank you so much.<\/div>\r\n<div>\u00a0<\/div>\r\n<div>We are looking for photos from the kids and the parents, from this weekend.\u00a0 We are looking for the award stand photos, especially Brenna Dykstra and Isaac Ropp Discus award stand photos.<\/div>\r\n<div>\u00a0<\/div>\r\n<div>Kids we are looking for videos and photos from this weekend that you took at the meet.\u00a0 Please send them to coach Ehlert.\u00a0 tehl&#101;&#114;&#x74;&#x40;&#x67;&#x65;&#x6e;&#x65;seosc&#104;&#111;&#x6f;&#x6c;&#x73;&#x2e;&#x6f;&#x72;g<\/div>\r\n<div>\u00a0<\/div>\r\n<div>Thanks for making this a special year.\u00a0 We had an amazing weekend.\u00a0 Perfect weather, state medalists, school records, a state record, great food, great memories, and a whole lot of smiles.<\/div>\r\n<div>\u00a0<\/div>\r\n<div>We will have more tomorrow.\u00a0 Have a great night and thank you for Dreaming Big!<\/div>\r\n<\/div>\r\n<div>\u00a0<\/div>\r\n<div><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2025\/05\/image4-scaled.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-4107 aligncenter\" src=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2025\/05\/image4-300x225.jpeg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2025\/05\/image4-300x225.jpeg 300w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2025\/05\/image4-1024x768.jpeg 1024w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2025\/05\/image4-768x576.jpeg 768w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2025\/05\/image4-1536x1152.jpeg 1536w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2025\/05\/image4-2048x1536.jpeg 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/div>\r\n<div><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2025\/05\/Screenshot-2025-05-25-at-1.11.01\u202fPM.png\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-4121 aligncenter\" src=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2025\/05\/Screenshot-2025-05-25-at-1.11.01\u202fPM-300x189.png\" alt=\"\" width=\"300\" height=\"189\" srcset=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2025\/05\/Screenshot-2025-05-25-at-1.11.01\u202fPM-300x189.png 300w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2025\/05\/Screenshot-2025-05-25-at-1.11.01\u202fPM-1024x645.png 1024w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2025\/05\/Screenshot-2025-05-25-at-1.11.01\u202fPM-768x484.png 768w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2025\/05\/Screenshot-2025-05-25-at-1.11.01\u202fPM.png 1282w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/div>\r\n<div><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2025\/05\/IMG_0503-e1748196041186.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-4119 aligncenter\" src=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2025\/05\/IMG_0503-e1748196041186-300x175.jpg\" alt=\"\" width=\"300\" height=\"175\" srcset=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2025\/05\/IMG_0503-e1748196041186-300x175.jpg 300w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2025\/05\/IMG_0503-e1748196041186.jpg 484w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2025\/05\/Unknown.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-4117 aligncenter\" src=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2025\/05\/Unknown-300x225.jpeg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2025\/05\/Unknown-300x225.jpeg 300w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2025\/05\/Unknown.jpeg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/div>\r\n<div><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2025\/05\/IMG_0492.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-4115 aligncenter\" src=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2025\/05\/IMG_0492-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2025\/05\/IMG_0492-300x225.jpg 300w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2025\/05\/IMG_0492.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2025\/05\/IMG_0510-e1748195736510.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-4113 aligncenter\" src=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2025\/05\/IMG_0510-e1748195736510-300x210.jpg\" alt=\"\" width=\"300\" height=\"210\" srcset=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2025\/05\/IMG_0510-e1748195736510-300x210.jpg 300w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2025\/05\/IMG_0510-e1748195736510.jpg 491w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/div>\r\n<div><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2025\/05\/IMG_0498.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-4111 aligncenter\" src=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2025\/05\/IMG_0498-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2025\/05\/IMG_0498-300x225.jpg 300w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2025\/05\/IMG_0498.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2025\/05\/image0-rotated.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-4123 aligncenter\" src=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2025\/05\/image0-225x300.jpeg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2025\/05\/image0-225x300.jpeg 225w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2025\/05\/image0-768x1024.jpeg 768w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2025\/05\/image0-1152x1536.jpeg 1152w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2025\/05\/image0-rotated.jpeg 1512w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/a><\/div>\r\n<div><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2025\/05\/Unknown-1-scaled.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-4126 aligncenter\" src=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2025\/05\/Unknown-1-300x183.jpeg\" alt=\"\" width=\"300\" height=\"183\" srcset=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2025\/05\/Unknown-1-300x183.jpeg 300w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2025\/05\/Unknown-1-1024x626.jpeg 1024w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2025\/05\/Unknown-1-768x469.jpeg 768w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2025\/05\/Unknown-1-1536x939.jpeg 1536w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2025\/05\/Unknown-1-2048x1252.jpeg 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/div>\r\n<div>\u00a0<\/div>\r\n<div><strong>May 23rd, 2025<\/strong><\/div>\r\n<div>\r\n<div>\u00a0<\/div>\r\n<div>Just an update for the whole team.\u00a0 The kids had an incredible day today.\u00a0 We came home with 6 state medalists so far.\u00a0 Here is a list of medal winners:<\/div>\r\n<div>\u00a0<\/div>\r\n<div>8<sup>th<\/sup> Grade Girls pole vault \u2013 Allison Tice \u20137<sup>th<\/sup> Place<\/div>\r\n<div><sup>7th<\/sup> Grade Girls pole vault \u2013 Jaela Minnaert \u2013 2<sup>nd<\/sup> Place \u2013 New State Record and School Record<\/div>\r\n<div>7<sup>th<\/sup> Grade Girls pole vault \u2013 Hailey Olson \u2013 5<sup>th<\/sup> Place<\/div>\r\n<div>8<sup>th<\/sup> Grade Boys Shot Put \u2013 Isaac Ropp \u2013 8<sup>th<\/sup> Place<\/div>\r\n<div>8<sup>th<\/sup> Grade Girls 100 Meter Hurdles \u2013 Emma Minnaert \u2013 8<sup>th<\/sup> Place<\/div>\r\n<div>8<sup>th<\/sup> Grade Boys 100 Meter Dash \u2013 Jett Znamenacek \u2013 4<sup>th<\/sup> Place \u2013 New School Record \u2013 First ever boy or girl medalist in the 100 meter dash for Geneseo.<\/div>\r\n<div>\u00a0<\/div>\r\n<div>Unbelievable.\u00a0 Just a reminder to the state qualifiers, we leave at 6:00 am tomorrow.\u00a0 Be at the middle school by 5:50ish am.\u00a0 There will be a send off at the Dairy Queen shortly after 6:00.<\/div>\r\n<div>\u00a0<\/div>\r\n<div>Bring Cash for the concession stand.\u00a0 They do not take credit cards.\u00a0 We have a ton of water and Powerade.\u00a0 It will not be cold, just air temperature.\u00a0 Helps prevent cramping to drink at air temperature.<\/div>\r\n<div>\u00a0<\/div>\r\n<div>Look for our camp next to the maintenance building.\u00a0 We have two large Geneseo tents for anyone who is coming to support the team.\u00a0 We had a huge track team members presence who chose to come down and cheer.\u00a0 Thanks so much.\u00a0 It really helped the kids.<\/div>\r\n<div>\u00a0<\/div>\r\n<div>We have attached a photo of the time schedule for tomorrow.<\/div>\r\n<div>\u00a0<\/div>\r\n<div>Tomorrow is going to special.\u00a0 Go All Out!!!!\u00a0 Don\u2019t listen to the little person!!!!!\u00a0 Get Comfortable Being Uncomfortable!!!!!\u00a0 Have Fun!!!!!!<\/div>\r\n<div>\u00a0<\/div>\r\n<div>Dream Big!!!!!!<\/div>\r\n<\/div>\r\n<div>\u00a0<\/div>\r\n<div><strong>May 22nd, 2025<\/strong><\/div>\r\n<div>\u00a0<\/div>\r\n<div>\r\n<div>Kids had an awesome practice.\u00a0 They are ready to go.\u00a0 This is a long email.\u00a0 Sorry.<\/div>\r\n<div>\u00a0<\/div>\r\n<div>Tomorrow (Friday) we will be departing around 8:00 for the kids competing.\u00a0 Have the kids show up to school like normal.\u00a0 They will report to the gym.\u00a0\u00a0 Please sign your athlete out, if your athlete is not coming back with us on the bus.\u00a0 We are encouraging kids to leave with their parents, if they want to.\u00a0 We have no idea what time the team bus will get back tomorrow night.\u00a0 The kids will eat at somewhere on the way back.<\/div>\r\n<div>\u00a0<\/div>\r\n<div>There will be a police escort out of town in the morning.\u00a0 Parents are meeting at the DQ\/Dollar General parking lot.\u00a0 We will drive by that way on the way out.<\/div>\r\n<div>\u00a0<\/div>\r\n<div>The kids who are not going tomorrow, do not have practice tomorrow.\u00a0 They will go home after school.\u00a0 Have them do a little bit of running to stay loose.<\/div>\r\n<div>\u00a0<\/div>\r\n<div>Saturday the bus is going to leave at 6:00ish.\u00a0 Have the kids show up at 5:50.\u00a0 There should be a firetruck on this day also.\u00a0<\/div>\r\n<div>\u00a0<\/div>\r\n<div>After the meet is done on Saturday, the kids are going to eat at Avanti&#8217;s in Peoria.\u00a0 I do not know what time we will get back.<\/div>\r\n<div>\u00a0<\/div>\r\n<div>The weather looks good for tomorrow.\u00a0 Highs in the 70\u2019s for both days with little wind.\u00a0 You never know, it could rain.\u00a0 We have had some strange things happen at State before.\u00a0 Be prepared.\u00a0 Bring warm clothes for the mornings.\u00a0 It will be in the 50\u2019s.<\/div>\r\n<div>\u00a0<\/div>\r\n<div>Be prepared for all kinds of weather.\u00a0 From sunscreen to sweats.\u00a0 It could be cool in the morning and rain during the day.<\/div>\r\n<div>\u00a0<\/div>\r\n<div>Our kids have run in this all year.\u00a0 We are ready and they are going to do great.<\/div>\r\n<div>\u00a0<\/div>\r\n<div>Please have the kids bring money for snacks and for IESA State merchandise.\u00a0 It can be an expensive day and weekend.\u00a0 Remember, parking costs $5 and there is admission for both days to get in, $12 online <a href=\"https:\/\/www.iesa.org\/GoFan\/index.asp?Activitycode=TR_3A4A&amp;Day=1\">https:\/\/www.iesa.org\/GoFan\/index.asp?Activitycode=TR_3A4A&amp;Day=1<\/a> and $15 for cash each day.\u00a0 Programs are usually around $5.\u00a0 T-Shirts can be around $20 and sweatshirts can be close to $30.\u00a0 It is very expensive and you do not have to get any clothing.<\/div>\r\n<div>\u00a0<\/div>\r\n<div>Concessions only have taken cash in the past.\u00a0 So please bring cash for the kids and yourselves.<\/div>\r\n<div>\u00a0<\/div>\r\n<div>We have attached a list of the state qualifiers and an estimated time they may run.\u00a0 Here is a website that can help also.\u00a0\u00a0<a href=\"https:\/\/www.iesa.org\/activities\/tr\/fanzone\/\">https:\/\/www.iesa.org\/activities\/tr\/fanzone\/<\/a><\/div>\r\n<div>\u00a0<\/div>\r\n<div>Please let us know if you have any questions.\u00a0 This is an exciting time and the kids are going to be awesome.<\/div>\r\n<div><br \/>Dream Big!!!!<\/div>\r\n<\/div>\r\n<div>\u00a0<\/div>\r\n<div><strong>May 21st, 2025<\/strong><\/div>\r\n<div>\u00a0<\/div>\r\n<div>We are having a great week of practice. Please bring your spikes for practice tomorrow. We will be changing out the spikes with new ones at the end of practice. We will be done at 4:30 again.<br \/><br \/>There is a parade of champions set up during ASAP tomorrow. The kids need to meet in the library when they are called down. The kids will then walk around and be recognized in the hallway. It is a short celebration for the kids who qualified for state. Parents do not come to this.<br \/><br \/>Friday looks warm, in the 70\u2019s, but beautiful. Only the team members who qualified will be heading down on the bus. We will be leaving at 8:00. If you would like to take your kids home early, not a problem. We will be stopping to eat at Chick-Fil-A or something like that on the way back.<br \/><br \/>Make sure you bring extra clothes to change into for all kinds of weather.<br \/><br \/>Saturday looks dry and warm also. Please plan accordingly with a lot of clothes. We will be leaving around 6:00 on Saturday morning.<br \/><br \/>Please let us know if you have any questions.<br \/><br \/>Dream Big!!!!!!!!!<\/div>\r\n<div>\u00a0<\/div>\r\n<div><strong>May 20th, 2025<\/strong><\/div>\r\n<div>\u00a0<\/div>\r\n<div>\r\n<div>What a crazy day today.\u00a0 We made a great call on canceling practice early in the day.\u00a0 The pole vaulters had an awesome practice at 5:00.\u00a0 All of them were able to make it.\u00a0 Great job.<\/div>\r\n<div>\u00a0<\/div>\r\n<div>Please bring your spikes for practice tomorrow and Thursday.\u00a0 We will be changing out the spikes with new ones at the end of practice.\u00a0 We will be done at 4:30 again.\u00a0 Tomorrow will be the last hard practice of the year.<\/div>\r\n<div>\u00a0<\/div>\r\n<div>Here are the state qualifiers for the meet.\u00a0 You can see where you are ranked from sectional times.\u00a0\u00a0<a href=\"https:\/\/www.iesa.org\/activities\/tr\/qualifiers_State_3A4A.asp?Year=2025&amp;Class=4A\">https:\/\/www.iesa.org\/activities\/tr\/qualifiers_State_3A4A.asp?Year=2025&amp;Class=4A<\/a>.\u00a0 Please let us know if you see something missing.<\/div>\r\n<div>\u00a0<\/div>\r\n<div>There is a parade of champions set up during ASAP on Thursday.\u00a0<\/div>\r\n<div>\u00a0<\/div>\r\n<div>Friday looks to be in the 70\u2019s, but beautiful.\u00a0 Only the team members who qualified will be heading down on the bus.\u00a0 We will be leaving at 8:00.\u00a0 If you would like to take your kids home early, not a problem.\u00a0 We will be stopping to eat in East Peoria on the way back.<\/div>\r\n<div>\u00a0<\/div>\r\n<div>Make sure you bring extra clothes to change into for all kinds of weather.<\/div>\r\n<div>\u00a0<\/div>\r\n<div>Saturday looks dry also.\u00a0 Please plan accordingly with a lot of clothes.\u00a0 We will be leaving around 6:00 on Saturday morning.<\/div>\r\n<div>\u00a0<\/div>\r\n<div>Please let us know if you have any questions.<\/div>\r\n<div>\u00a0<\/div>\r\n<div>Dream Big!!!!!!!!!<\/div>\r\n<\/div>\r\n<div>\u00a0<\/div>\r\n<div>\r\n<div><strong>May 19th, 2025<\/strong><\/div>\r\n<\/div>\r\n<div>\u00a0<\/div>\r\n<div>\r\n<div>We had a good practice today.\u00a0 The kids received their ribbons and we took it easy.\u00a0 Tomorrow will be a wait and see practice.\u00a0 There is some weather coming.\u00a0 The pole vaulters did not get to do vault tonight and that has been shifted to tomorrow.\u00a0 We may not have practice, except for some field events, if there is a lot of rain.\u00a0 Trying to save legs.\u00a0 We will let you know during the day.<\/div>\r\n<div>\u00a0<\/div>\r\n<div>The Cubby Hole will be doing pre-orders again, if you are interested.\u00a0\u00a0 They also have different gear at the state meet if you would like to wait. <a href=\"https:\/\/cubbyholeonline.com\/iesa\/\">https:\/\/cubbyholeonline.com\/iesa\/<\/a>.\u00a0 The word is that there were huge lines at the 1A\/2A state meet last weekend.\u00a0<\/div>\r\n<div><br \/>By the way, we are in 4A when you are looking at all the information for this weekend.<\/div>\r\n<div>\u00a0<\/div>\r\n<div>The IESA is planning to get a list of qualifiers online by 12:00 tomorrow.\u00a0 If there is something missing, please let us know.<\/div>\r\n<div>\u00a0<\/div>\r\n<div>Friday we will leave around 8:00.\u00a0 We are waiting for the final time schedule and we will get more solidified answers for you.<\/div>\r\n<div>\u00a0<\/div>\r\n<div>Saturday we will be leaving pretty early.\u00a0 We are going to leave the middle school at 6:00am to beat the traffic at the stadium.\u00a0 Just a heads up.<\/div>\r\n<div>\u00a0<\/div>\r\n<div>Again, go to this link for State information\u00a0<a href=\"https:\/\/www.iesa.org\/activities\/tr\/index.asp?Year=2025&amp;Class=7-1A\">https:\/\/www.iesa.org\/activities\/tr\/index.asp?Year=2025&amp;Class=7-1A<\/a>\u00a0 You can also check here\u00a0<a href=\"https:\/\/www.iesa.org\/activities\/tr\/fanzone\/\">https:\/\/www.iesa.org\/activities\/tr\/fanzone\/<\/a><\/div>\r\n<div>\u00a0<\/div>\r\n<div>Have a great night.<\/div>\r\n<div>\u00a0<\/div>\r\n<div>Dream Big!!!!!!<\/div>\r\n<\/div>\r\n<div>\r\n<div>\u00a0<\/div>\r\n<div><strong>May 18th, 2025 &#8211; Night<\/strong><\/div>\r\n<\/div>\r\n<div>\u00a0<\/div>\r\n<div>Congratulations again to everyone on a great year and weekend. We still have one week to go. <br \/><br \/>Tomorrow we need all the kids who performed at the sectional meet to come to practice. We will be handing out ribbons to anyone who placed in the top six at the meet. We will celebrate together our sectional success and then get a little work out in for the State Qualifiers. <br \/><br \/>Athletes who qualified for state, please bring running shoes and spikes to practice this week. We will be working on field events, hand offs, and workouts during the week.<br \/><br \/>Pole Vaulters, you will be working pole vault tomorrow (Monday).<br \/><br \/>Practice will be done at 5:00.<br \/><br \/>Please let us know if you have any questions.<br \/><br \/>Keep Dreaming Big!<\/div>\r\n<div>\r\n<div>\u00a0<\/div>\r\n<div><strong>May 18th, 2025 &#8211; Morning<\/strong><\/div>\r\n<\/div>\r\n<div>\r\n<p>Great job yesterday!\u00a0 We had an awesome day.\u00a0 We won the 8<sup>th<\/sup> grade girls division, placed 2<sup>nd<\/sup> in the 7<sup>th<\/sup> grade girls and 7<sup>th<\/sup> grade boys divisions, and placed 3<sup>rd<\/sup> in the 8<sup>th<\/sup> grade boys division.\u00a0 There were 16 teams in each division,\u00a0 That is incredible.<\/p>\r\n<p>Just like last year, the weather was brutal with the wind.\u00a0 We had many performances that were affected by the wind.\u00a0 Some of our kids just missed by centimeters of not going to state in field events. We also had some running events just missing.\u00a0 Crazy.\u00a0 The kids did their best.\u00a0 There were great performances everywhere on the track and field by the middle school kids.\u00a0 Great job!<\/p>\r\n<p>Congratulations to Mark Shoemaker for breaking the 8<sup>th<\/sup> grade boys long jump record.\u00a0 What is incredible is Cameron Proehl broke that record earlier this year.\u00a0 Great Job Mark and Cameron!<\/p>\r\n<p>Here are the kids who qualified for state next weekend:<\/p>\r\n<p>We have 33 state qualifiers. Please let us know if we missed something:<\/p>\r\n<p>7th Grade Girls &#8211; 9<\/p>\r\n<ul>\r\n<li>Pole Vault &#8211; Jaela Minnaert<\/li>\r\n<li>Pole Vault \u2013 Hailey Olson<\/li>\r\n<li>High Jump \u2013 Bradlee Larson<\/li>\r\n<li>400 Meter Dash \u2013 Jaela Minnaert<\/li>\r\n<li>4 x 100 Meter Relay \u2013 Peyton Wexell, Jaela Minnaert, Elle Patterson, Aspen Znamenacek \u2013 Alt. Hailey Olson, Norah Kuddes<\/li>\r\n<li>4 x 400 Meter Relay &#8211; Jaela Minnaert, Zania Sefton, Norah Kuddes, Aspen Znamenacek \u2013 Alt. Bradlee Larson, Emily Hayes<\/li>\r\n<\/ul>\r\n<p>8th Grade Girls &#8211; 11<\/p>\r\n<ul>\r\n<li>Pole Vault &#8211; Allison Tice<\/li>\r\n<li>Pole Vault \u2013 Payton Riffe<\/li>\r\n<li>Long Jump \u2013 Emma Hofer<\/li>\r\n<li>Long Jump \u2013 Sophia Urquiza<\/li>\r\n<li>Discus \u2013 Brenna Dykstra<\/li>\r\n<li>100 Meter Hurdles \u2013 Emma Minnaert<\/li>\r\n<li>800 Meter Run \u2013 Charlize Wachtel<\/li>\r\n<li>1600 Meter Run \u2013\u00a0Charlize Wachtel<\/li>\r\n<li>4 x 400 Meter Relay &#8211; Ashlynn Werthmann, Emma Hofer, Emma Minnaert, Annie Reed\u00a0 \u2013 Alt. Chloe Mance, Izzy Ong<\/li>\r\n<\/ul>\r\n<p>7th Grade Boys &#8211; 6<\/p>\r\n<ul>\r\n<li>Pole Vault &#8211; Will Ehlert<\/li>\r\n<li>800 Meter Run \u2013 Kyle Wirth<\/li>\r\n<li>4 x 400 Meter Relay \u2013 Henry Woodward, Will Ehlert, Drake Burton, Kyle Wirth \u2013 Alt. Cole Weinzierl, Ephraim Mueller<\/li>\r\n<\/ul>\r\n<p>8th Grade Boys &#8211; 7<\/p>\r\n<ul>\r\n<li>Discus \u2013 Isaac Ropp<\/li>\r\n<li>Shot Put &#8211; Isaac Ropp<\/li>\r\n<li>Long Jump \u2013 Mark Shoemaker<\/li>\r\n<li>100 Meter Dash &#8211; Jett Znamenacek<\/li>\r\n<li>110 Meter Hurdles &#8211;\u00a0Jett Znamenacek<\/li>\r\n<li>4 x 100 Meter Relay \u2013 Cameron Proehl, Willi Davis, Andrew Kreps, Jett Znamanecek \u2013 Alt. Mark Shoemaker, Wyatt Mickley<\/li>\r\n<\/ul>\r\n<div>Please let us know if you see any mistakes with names.\u00a0 We do miss things.<\/div>\r\n<div>\u00a0<\/div>\r\n<div>Keep Dreaming Big!!!!!!<\/div>\r\n<\/div>\r\n<div>\u00a0<\/div>\r\n<div>\u00a0<\/div>\r\n<div>\u00a0<\/div>\r\n<div><strong>May 16th, 2025 Night<\/strong><\/div>\r\n<div>\u00a0<\/div>\r\n<div>\r\n<div>A couple of things.<\/div>\r\n<div>\u00a0<\/div>\r\n<div>1)\u00a0 Girls running events 9:00, boys field events 9:00.\u00a0 Be at the track by 8:00 to warm up.\u00a0 If you are not in those events, be there by 10:30.<\/div>\r\n<div>\u00a0<\/div>\r\n<div>2)\u00a0 There is an admission fee.\u00a0 $10 for everyone.\u00a0 Adults, middle school kids, and seniors.\u00a0 That is a huge change.<\/div>\r\n<div>\u00a0<\/div>\r\n<div>3)\u00a0\u00a0Boosters need a ton of help for the concession stand.\u00a0 Here is the link for helping with the concession stand.\u00a0<a id=\"LPlnkOWAadd1a3bf-87bb-b4de-8bda-8d8cd0a91bab\" class=\"OWAAutoLink elementToProof\" href=\"https:\/\/www.signupgenius.com\/go\/10C0B4BAEAC23A1F9C70-55467073-2025#\/\">Track Boosters: 2025 Track Concession Stand<\/a><\/div>\r\n<div>\u00a0<\/div>\r\n<div>4)\u00a0There are sectional t-shirts available online at the Cubby Hole.\u00a0 <a href=\"http:\/\/www.cubbyholeonline.com\/\">www.cubbyholeonline.com<\/a>\u00a0 There will also be generic shirts available at the meet on Saturday.\u00a0 They send about 130 shirts to the meet.\u00a0 They usually are sold out.\u00a0 If you do not get one, Cubby Hole will be selling sectional shirts until Sunday online.<\/div>\r\n<div>\u00a0<\/div>\r\n<div>5)\u00a0 Dress to layer.\u00a0 It is going to be cold in the morning.\u00a0 Feels like 40\u2019s\/50\u2019s and then be a high of\u00a0 upper 60\u2019s.\u00a0 Bring blankets for the camp.<\/div>\r\n<div>\u00a0<\/div>\r\n<div>6) Eat and drink during the day.\u00a0 Make sure you eat sugary things.\u00a0 We will have some snacks at the camp.\u00a0 Bring money for the concession stand.\u00a0 We will also have some fluids for the camp.<\/div>\r\n<div>\u00a0<\/div>\r\n<div>You are all going to be great tomorrow.\u00a0 Go All Out!\u00a0 Attack the wind and leave it on the track.\u00a0 Get some sleep and go through your events like you want to do them.\u00a0 Use some sport Psychology.\u00a0 Do not listen to the little person inside of you.\u00a0 Most of all, Have Fun!<\/div>\r\n<div>\u00a0<\/div>\r\n<div>Please let us know if you have any questions.<\/div>\r\n<div>\u00a0<\/div>\r\n<div>Dream Big!<\/div>\r\n<div>\u00a0<\/div>\r\n<\/div>\r\n<div>\u00a0<\/div>\r\n<div><strong>May 16th, 2025 Morning<\/strong><\/div>\r\n<div>\u00a0<\/div>\r\n<div>What a crazy week. Tomorrow we finally get to our sectional.<br \/><br \/>The girls running events\/boys field events begin at 9:00. Please be here at 7:45\/8:00 to warm up. We are anticipating the switch to happen between 11:30 and 12:30. Once the girls running and all the boys field get done, there will be a 20-30 minute break to get things organized and get the workers some food. If you are a boy running or girl in the field event in the second session, please be to the track by 10:30 am. You can be there earlier. We may need help with events.<br \/><br \/>Pole Vaulters, we need you all there by 8:00. We have to weigh in for the meet. You have to weigh underneath your pole weight. We also need your poles at the weigh in, so try to be at the meet by 8:00 to get organized. Weigh ins will be around 8:15. Weigh ins will be underneath the stadium in the track storage area.<br \/><br \/>We have 2 tents at the meet under the trees on the south end of the stadium for the kids to be at. So we should have plenty of shade for the kids. Temperatures are supposed to be in the 60 -70\u2019s in the afternoon tomorrow. The temps will be in the lower 50\u2019s around 8:00. We have bottles of Gatorade and bottles of water at the camp. The kids still need to bring fluids. Our bottles will not be iced. We need the bottles to be air temperature. Ice cold bottles of fluid will cause cramping of the muscles and we need to stay away from this. <br \/><br \/>We also have some snacks for the kids. We have Nutrigrain bars, and other snacks. Please make sure the kids have some money for the concession stand to get through the day. If you would like to bring some snacks for the kids, we will have tables at the camp you can set them on. Fruit, cookies, chips, are all good things to give the kids energy.<br \/><br \/>Tomorrow is going to be awesome. The kids are ready and are having a great year. The goal is just do their best. Leave it on the track. The kids need to remember to get comfortable being uncomfortable, don\u2019t listen to the little person, go all out, Dream Big, and have fun.<br \/><br \/>We are still looking for help from parents. We also could use help at the field events if you can help. You get a front row seat to the meet. We will be setting up things in the morning, if anyone would like to help. We will be up there around 6:30\/7:00.<br \/><br \/>Please let us know if you have any questions. You may get another email tonight.<br \/><br \/>Dream Big!!!!!!!!<\/div>\r\n<div>\u00a0<\/div>\r\n<div>\u00a0<\/div>\r\n<div><strong>May 15th, 2025<\/strong><\/div>\r\n<div>\u00a0<\/div>\r\n<div>\r\n<div>We had a great night of practice.\u00a0 We also had the seed meeting and the kids are sitting pretty well for the meet.<\/div>\r\n<div>\u00a0<\/div>\r\n<div>Today and Tomorrow we are done with practice at 4:30.<\/div>\r\n<div>\u00a0<\/div>\r\n<div>Saturday we do need some help at the field events.\u00a0 We need help with raking at long jump, marking at discus and shot, and setting bars at high jump.\u00a0 If you are at the meet and see there needs help please jump in.\u00a0 You will have a front row seat to watching your kids.\u00a0 It will be similar to conference, other schools are running the events.<\/div>\r\n<div>\u00a0<\/div>\r\n<div>Boosters is still looking for help in the concession stand.\u00a0 You will be able to sneak away and watch your kid perform, if you need to.\u00a0 Here is the sign up link for the concession stand.\u00a0\u00a0<a id=\"LPlnkOWAadd1a3bf-87bb-b4de-8bda-8d8cd0a91bab\" class=\"OWAAutoLink elementToProof\" href=\"https:\/\/www.signupgenius.com\/go\/10C0B4BAEAC23A1F9C70-55467073-2025#\/\">Track Boosters: 2025 Track Concession Stand<\/a><\/div>\r\n<div>\u00a0<\/div>\r\n<div>The girls running events and boys field events begin at 9:00 am.\u00a0 Be at the track for warm ups by 7:45\/8:00.\u00a0 We will be warming up, weighing shots and discs, and weighing in the pole vaulters.<\/div>\r\n<div>\u00a0<\/div>\r\n<div>There is an admission fee for this meet.\u00a0 All admission is $10 per person.\u00a0 This is big jump from last year.\u00a0 Just a heads up.\u00a0 The school district does get a cut of the gate, so that will go back into the athletic programs for the middle school.<\/div>\r\n<div>\u00a0<\/div>\r\n<div>Please let us know if you have any questions.<\/div>\r\n<div><br \/>Dream Big!!!!!!<\/div>\r\n<div>\u00a0<\/div>\r\n<\/div>\r\n<div>\u00a0<\/div>\r\n<div><strong>May 13th, 2025<\/strong><\/div>\r\n<div>\u00a0<\/div>\r\n<div>\r\n<div>Good Evening Everyone,<\/div>\r\n<div>\u00a0<\/div>\r\n<div>This week is going well.\u00a0 We handed out line ups tonight at practice.\u00a0 Line ups can be found here and on the webpage.\u00a0 Please let us know if you see any problems.\u00a0 We can only make changes tomorrow\u00a0 until 4:00.\u00a0 After that, we can only scratch at our seed meeting.\u00a0 Here are the line ups:<\/div>\r\n<div>\u00a0<\/div>\r\n<div>Girls \u2013\u00a0<a href=\"https:\/\/docs.google.com\/spreadsheets\/d\/e\/2PACX-1vQe8z-siZem74eEn_jJpv9EAUew75O0iG3sQO1qS9pEZEq2ce5WOL7E9pBFDb893LOJCEqE59O3sxWF\/pubhtml\" data-cke-saved-href=\"https:\/\/docs.google.com\/spreadsheets\/d\/e\/2PACX-1vQe8z-siZem74eEn_jJpv9EAUew75O0iG3sQO1qS9pEZEq2ce5WOL7E9pBFDb893LOJCEqE59O3sxWF\/pubhtml\">https:\/\/docs.google.com\/spreadsheets\/d\/e\/2PACX-1vQe8z-siZem74eEn_jJpv9EAUew75O0iG3sQO1qS9pEZEq2ce5WOL7E9pBFDb893LOJCEqE59O3sxWF\/pubhtml<\/a><\/div>\r\n<div>\u00a0<\/div>\r\n<div>Boys \u2013\u00a0<a href=\"https:\/\/docs.google.com\/spreadsheets\/d\/e\/2PACX-1vTnRV6gUX8Y-O4ovJCyqXwq70go8MdBcjOE6MfcGSv9n18NNY-y2PULRM4DDYLT6yShtexKnFM0DOKt\/pubhtml\" data-cke-saved-href=\"https:\/\/docs.google.com\/spreadsheets\/d\/e\/2PACX-1vTnRV6gUX8Y-O4ovJCyqXwq70go8MdBcjOE6MfcGSv9n18NNY-y2PULRM4DDYLT6yShtexKnFM0DOKt\/pubhtml\">https:\/\/docs.google.com\/spreadsheets\/d\/e\/2PACX-1vTnRV6gUX8Y-O4ovJCyqXwq70go8MdBcjOE6MfcGSv9n18NNY-y2PULRM4DDYLT6yShtexKnFM0DOKt\/pubhtml<\/a><\/div>\r\n<div>\u00a0<\/div>\r\n<div>Saturday is the sectional at home.\u00a0 Please consider helping at the concession stand.\u00a0 We may need help in other spots, we will know more tomorrow night after the seed meeting.<\/div>\r\n<div>\u00a0<\/div>\r\n<div>We are asking the kids to be smart this week and take it easy with their club sports.\u00a0 If their is an injury, we can not replace anyone on the line ups for the rest of the year.<\/div>\r\n<div>\u00a0<\/div>\r\n<div>Make sure you are getting plenty of healthy foods this week. It is supposed to be hot.\u00a0 Drink lots of fluids.<\/div>\r\n<div>\u00a0<\/div>\r\n<div>Sleep is important.\u00a0 Get 8-9 hours of sleep each night.<\/div>\r\n<div>\u00a0<\/div>\r\n<div>Tomorrow practice will be done at 5:00.\u00a0 Thursday and Friday, practice will be done by 4:30.<\/div>\r\n<div>\u00a0<\/div>\r\n<div>Saturday is the sectional.\u00a0 We will get more out to you after the sectional seed meeting tomorrow night.<\/div>\r\n<div>\u00a0<\/div>\r\n<div>Sectional t-shirts can be purchased online at <a href=\"http:\/\/www.cubbyholeonline.com\" data-cke-saved-href=\"http:\/\/www.cubbyholeonline.com\">www.cubbyholeonline.com<\/a>.\u00a0 They also will be selling shirts at the meet also for around $20.<\/div>\r\n<div>\u00a0<\/div>\r\n<div>Please let us know if you have any questions.<\/div>\r\n<div><br \/>Dream Big!!!!<\/div>\r\n<div>\u00a0<\/div>\r\n<div><strong>May 12th, 2025<\/strong><\/div>\r\n<div>\u00a0<\/div>\r\n<\/div>\r\n<div>\r\n<div>We hope you had a great weekend.\u00a0 The kids were awesome on Saturday.\u00a0 A couple of things.<\/div>\r\n<div>\u00a0<\/div>\r\n<div>We will be getting line ups out for the kids tomorrow. \u00a0 Please bring your spikes and items to be at your best tomorrow and all week long.<\/div>\r\n<div>\u00a0<\/div>\r\n<div>The sectional is Saturday.\u00a0 If you cannot be at the Sectional, you cannot qualify for state.\u00a0 Please let us know if you are unavailable the next two weekends.\u00a0 Sectional is Saturday, May 17<sup>th<\/sup> and State is Friday May 23<sup>rd<\/sup> and Saturday May 24<sup>th<\/sup>.\u00a0 The sectional starts at 9:00 and will get done between 4:00 \u2013 6:00pm.<\/div>\r\n<div>\u00a0<\/div>\r\n<div>There are sectional t-shirts available online at the Cubby Hole.\u00a0 <a href=\"http:\/\/www.cubbyholeonline.com\/\">www.cubbyholeonline.com<\/a>\u00a0 There will also be generic shirts available at the meet on Saturday.\u00a0 Shirts can be expensive, especially if you qualify for state.\u00a0\u00a0 We do not know who is in each event yet.\u00a0 It may be best to wait and buy a shirt at the meet on Saturday.<\/div>\r\n<div>\u00a0<\/div>\r\n<div>Boosters needs a ton of help for the concession stand.\u00a0 Here is the link for helping with the concession stand.\u00a0<a id=\"LPlnkOWAadd1a3bf-87bb-b4de-8bda-8d8cd0a91bab\" class=\"OWAAutoLink elementToProof\" href=\"https:\/\/www.signupgenius.com\/go\/10C0B4BAEAC23A1F9C70-55467073-2025#\/\">Track Boosters: 2025 Track Concession Stand<\/a><\/div>\r\n<div>Please consider helping with the concession stand.\u00a0 Our boosters are amazing and really help out all the track and field teams.<\/div>\r\n<div>\u00a0<\/div>\r\n<div>It is supposed to be hot this week.\u00a0 Drink plenty of fluids.\u00a0 Gatorade, Powerade, and water are the best choices.\u00a0 Stay away from pop and energy drinks (Bubblr, Monster, Bang, Alani, Celsius).\u00a0 They cause you to get dehydrated.\u00a0 Make sure you are eating healthy and getting plenty of sleep this week.\u00a0<\/div>\r\n<div>\u00a0<\/div>\r\n<div>Please let us know if you have any questions.\u00a0 We will get more out about this weekend tomorrow.<\/div>\r\n<div>\u00a0<\/div>\r\n<div>Dream Big!<\/div>\r\n<\/div>\r\n<div>\u00a0<\/div>\r\n<div>\u00a0<\/div>\r\n<div><strong>May 10th, 2025<\/strong><\/div>\r\n<div>\u00a0<\/div>\r\n<div>\r\n<div>The kids were awesome today!\u00a0 We won all four divisions.\u00a0 We had some conflicts and everyone stepped up.\u00a0 Great job.<\/div>\r\n<div>\u00a0<\/div>\r\n<div>The weather was perfect and we had some amazing results.\u00a0 We had a school record get destroyed today.\u00a0 Jaela Minnaert broke the 7<sup>th<\/sup> Grade Girls Pole Vault record with a jump of 8&#8217;6&#8243;.\u00a0 That is a 9 inch improvement.\u00a0 Great Job Jaela!<\/div>\r\n<div><br \/>We want to send out a huge thank you to whoever helped out with pole vault today.\u00a0 A special thanks to Kael McCord and Jack Kreiss for running the pole vault today also.<\/div>\r\n<div>\u00a0<\/div>\r\n<div>We had a great crowd from Geneseo.\u00a0 Thanks for coming out and supporting Geneseo Track and Field.<\/div>\r\n<div>\u00a0<\/div>\r\n<div>Check out the results on the webpage.<\/div>\r\n<div>\u00a0<\/div>\r\n<div>Have a great weekend.<\/div>\r\n<div>\u00a0<\/div>\r\n<div>Keep Dreaming Big!<\/div>\r\n<p><strong>May 9th, 2025<\/strong><\/p>\r\n<p>A couple of things.<br \/><br \/>We will be leaving at 6:50. Be at the middle school by 6:40ish. <br \/><br \/>Bring plenty of clothes and socks. It will be cool in the morning and hot at lunch. Bring extra shoes. The grass will be wet in the morning. Bring sun screen. It will be sunny. Bring snacks. We do not stop for food on the way back. Parents, please sign your kids out at the camp, if you are taking them home early.<br \/><br \/>The meet is IESA style, just like conference, so the girls are running first and the boys are doing field first. Around 11:15 there will be a switch in the meet. I believe they run the girls hurdles after the 4&#215;400.<br \/><br \/>We may need help at the pole vault. We are running the event and we could use some parents with the event. If you are interested, just show up in the morning at the pole vault area and ask. Jack Kreiss and Jocelyn Cechowicz are planning to help from the high school. Boys vault at 9:00, girls will be around 11:15ish.<br \/><br \/>Have a great night and Dream Big!<\/p>\r\n<p>&nbsp;<\/p>\r\n<p><strong>May 8th, 2025<\/strong><\/p>\r\n<div>Today we handed out medals from last nights meet and put together line ups for Saturday.\u00a0 We celebrated our success from last night also.\u00a0 The kids did an amazing job.<\/div>\r\n<div>\u00a0<\/div>\r\n<div>Tomorrow we are done with practice at 4:30.<\/div>\r\n<div>\u00a0<\/div>\r\n<div>Saturday we run at Dixon High School.\u00a0 The bus will leave around\u00a0 6:50.\u00a0 Be at the school by 6:45.\u00a0 Here are the line ups for the meet:<\/div>\r\n<div>\u00a0<\/div>\r\n<div>Girls \u2013\u00a0<a href=\"https:\/\/docs.google.com\/spreadsheets\/d\/e\/2PACX-1vTdhxL17w9WnBRteMF47G0lKiLD5kT1Pa2VgcLyba-Df_fGMQ206JiRbtjCcNrhgoU9ap9DtKIQM3_V\/pubhtml\">https:\/\/docs.google.com\/spreadsheets\/d\/e\/2PACX-1vTdhxL17w9WnBRteMF47G0lKiLD5kT1Pa2VgcLyba-Df_fGMQ206JiRbtjCcNrhgoU9ap9DtKIQM3_V\/pubhtml<\/a><\/div>\r\n<div>\u00a0<\/div>\r\n<div>Boys \u2013\u00a0<a href=\"https:\/\/docs.google.com\/spreadsheets\/d\/e\/2PACX-1vQFs0MIxY1hzYZ44XSfwYnau3qku0prDaL19mpXJqDL5nC8PBUZjj_MhebSWDjh9_JlhD_DwYRp6u2x\/pubhtml\">https:\/\/docs.google.com\/spreadsheets\/d\/e\/2PACX-1vQFs0MIxY1hzYZ44XSfwYnau3qku0prDaL19mpXJqDL5nC8PBUZjj_MhebSWDjh9_JlhD_DwYRp6u2x\/pubhtml<\/a><\/div>\r\n<div>\u00a0<\/div>\r\n<div>We have attached the meet information.\u00a0 There is an admission fee for fans.<\/div>\r\n<div>\u00a0<\/div>\r\n<div>Just a reminder about getting homework in.\u00a0 Eligibility runs tomorrow morning.<\/div>\r\n<div>\u00a0<\/div>\r\n<div>One last thing, we just realized that Cameron Proehl broke the 8<sup>th<\/sup> grade boys long jump record.\u00a0 Cameron jumped 18\u20199.5 inches this year.\u00a0 That breaks the record by .5 inches.\u00a0 Congratulations Cameron.<\/div>\r\n<div>\u00a0<\/div>\r\n<div>Congratulations to all the teams this year.\u00a0 Winning 3 of the 4 conference meets and getting second in the other one is amazing.\u00a0 Keep working hard.\u00a0 We still have some more magic to make.<\/div>\r\n<div>\u00a0<\/div>\r\n<div>Dream Big!<\/div>\r\n<p>&nbsp;<\/p>\r\n<p><strong>May 7th, 2025<\/strong><\/p>\r\n<div>Wow, what a day!<\/div>\r\n<div>\u00a0<\/div>\r\n<div>We had an amazing day\/night.\u00a0 The kids did incredible.\u00a0 We won 3 of the 4 meets.\u00a0 The 7<sup>th<\/sup> grade girls, 8<sup>th<\/sup> grade girls, and 7<sup>th<\/sup> grade boys all were team champions.\u00a0 The 8<sup>th<\/sup> grade boys were 2<sup>nd<\/sup> place.\u00a0 Glenview did a great job and beat us by 22 points.<\/div>\r\n<div>\u00a0<\/div>\r\n<div>We had some interesting things that happened today.\u00a0<\/div>\r\n<div>1) Sorry for the late start with running events.\u00a0 The starters were given the wrong start time and that was the issue with the late start.\u00a0\u00a0<\/div>\r\n<div>2) The FAT timing system had a faulty wire.\u00a0 There was a chair sitting on the wire heading to the press box.\u00a0\u00a0<\/div>\r\n<div>3) We had an issue with the 400.\u00a0 The cones were still out from the mile and kids were confused and cut in early.\u00a0 That was a first for me in my coaching career.\u00a0 We will fix that for sectional.\u00a0 By the way, that did not affect the meet scores in the end.\u00a0 Glenview beat us fair and square.\u00a0\u00a0<\/div>\r\n<div>4) The weather went from a high of 88 heat index to a feels like of 52 by the end of the meet.\u00a0 Crazy.<\/div>\r\n<div>\u00a0<\/div>\r\n<div>Just a weird day.<\/div>\r\n<div>\u00a0<\/div>\r\n<div>We did have 2 school records get beat tonight on the track.\u00a0 Jett Z. broke his own school record in the 100 meter dash and he also broke a record from 1980 and ran 24.15 FAT which equals 23.91 hand held.\u00a0 That is amazing.\u00a0 Congratulations Jett!\u00a0<\/div>\r\n<div>\u00a0<\/div>\r\n<div>Tomorrow we have practice.\u00a0 We will be doing a recovery day on the track.\u00a0 A little bit of running and stretching.\u00a0 We will do some field events hard also.\u00a0 Practice will be done by 5:00.<\/div>\r\n<div>\u00a0<\/div>\r\n<div>Just a heads up.\u00a0 We will be leaving early for the Dixon meet on Saturday.\u00a0 We will leave around 6:45.\u00a0 We will get more information out in the next couple of days.<\/div>\r\n<div>\u00a0<\/div>\r\n<div>Congratulations everyone.\u00a0 It was an awesome night.<\/div>\r\n<div>\u00a0<\/div>\r\n<div>Thanks for Dreaming Big and keep the tradition alive.<\/div>\r\n<div>\u00a0<\/div>\r\n<p><strong>May 6th, 2025<\/strong><\/p>\r\n<div>\r\n<div>A beautiful day today.\u00a0 Tomorrow looks nice also.\u00a0 Make sure you bring sun block for tomorrow.\u00a0<\/div>\r\n<div>\u00a0<\/div>\r\n<div>The kids get out after 6<sup>th<\/sup> hour at 1:47.\u00a0 Go to 6<sup>th<\/sup> hour and your teachers will dismiss you at the end of 6<sup>th<\/sup> hour.\u00a0 Understand phys ed kids will also be getting dressed in the locker room.\u00a0 Please do not cause any problems in the locker room.\u00a0 We would hate to see you not be able to participate in the meet due to something you did in the locker room.\u00a0 Once you get changed, meet outside on the 8<sup>th<\/sup> grade football field.\u00a0 We will organize there and then head to the track.\u00a0 Here are the updated line ups.<\/div>\r\n<div>\u00a0<\/div>\r\n<div>Girls \u2013\u00a0<a href=\"https:\/\/docs.google.com\/spreadsheets\/d\/e\/2PACX-1vSi92KiDq45Ggv7Z0I2NVdnLvVdhlrLbntoYuJCXwyfmrVzEptXVkpoT4N66x_0xcM7bubDgrPD3Hwy\/pubhtml\">https:\/\/docs.google.com\/spreadsheets\/d\/e\/2PACX-1vSi92KiDq45Ggv7Z0I2NVdnLvVdhlrLbntoYuJCXwyfmrVzEptXVkpoT4N66x_0xcM7bubDgrPD3Hwy\/pubhtml<\/a><\/div>\r\n<div>\u00a0<\/div>\r\n<div>Boys \u2013\u00a0<a href=\"https:\/\/docs.google.com\/spreadsheets\/d\/e\/2PACX-1vRCYG1_3z1To7oASqZ-1QIUhAIpuiNHc3Ky6_eA3ZXH_56-nYn647LIvPBJ_wBUNX9ONA_JDTC5ZLrt\/pubhtml\">https:\/\/docs.google.com\/spreadsheets\/d\/e\/2PACX-1vRCYG1_3z1To7oASqZ-1QIUhAIpuiNHc3Ky6_eA3ZXH_56-nYn647LIvPBJ_wBUNX9ONA_JDTC5ZLrt\/pubhtml<\/a><\/div>\r\n<div>\u00a0<\/div>\r\n<div>We will be wearing our track uniforms.\u00a0 Please contact a coach if you have not received one yet.<\/div>\r\n<div>\u00a0<\/div>\r\n<div>The meet starts at 3:00.\u00a0 Please park in front of high school and at the GFAC parking lot.\u00a0 The middle school parking lot will not be available until 3:30.\u00a0 Also, the south lot next to the high school and football field will be off limits until after 3:15 due to busing needs.<\/div>\r\n<div>\u00a0<\/div>\r\n<div>We could use some help at each field event also.\u00a0 Please see the people in charge of the event to help.\u00a0 It would be raking, putting up bars, puling the tape for throws.\u00a0 We need an army to have a smooth meet.\u00a0 Please consider helping.<\/div>\r\n<div>\u00a0<\/div>\r\n<div>If you are not in an event, we need you helping with field events.\u00a0 For example, boys throwers help the girls throwers and girls throwers help the boys throwers.\u00a0 Same in long jump and high jump.<\/div>\r\n<div>\u00a0<\/div>\r\n<div>There are medals for the top three places in each event and a trophy for the winning teams.<\/div>\r\n<div>\u00a0<\/div>\r\n<div>Please let us know if you have any questions.<\/div>\r\n<div>\u00a0<\/div>\r\n<div>Have a great night.<\/div>\r\n<div>\u00a0<\/div>\r\n<div>Dream Big!<\/div>\r\n<div>\u00a0<\/div>\r\n<\/div>\r\n<p><strong>May 5th, 2025<\/strong><\/p>\r\n<p>Kids were great at practice tonight. We did not have a chance to get line ups out for Wednesday. We were getting conflicts out of the way for Wednesday and Saturday. Speaking of conflicts. We need to know if your son or daughter can not make it on Saturday. Please email us if they are unavailable for the Dixon meet. <br \/><br \/>Wednesday the meet begins at 3:00 with the girls running events and boys field events. Once all the girls running events and boys field events are done, the meet will flip and the girls field events and boys running events will begin. This is something different than the rest of the meets this year. <br \/><br \/>We could use some help at the field events. The other schools are going to run the events and they may need some help. Our parents do a great job, so if you could help the visiting teams, the meet will more smoothly. Just ask the coaches at each field event if they need help. You will notice them struggling. Here is the meet information. https:\/\/docs.google.com\/document\/d\/1e13h5YHtHPuO8dC4j7iYr_A3p8dkQpjz7htG88h59TY\/edit?tab=t.0<\/p>\r\n<p><br \/>We will get more out about the meet tomorrow night. Please let us know if you have any questions.<\/p>\r\n<p>Dream Big!<\/p>\r\n<p><strong>May 4th, 2025<\/strong><\/p>\r\n<div>Sorry this is so late in the weekend.\u00a0 It has been a crazy one for me.\u00a0 Soccer and baseball tournaments in Muscatine.\u00a0 We all hope you had a great weekend.<\/div>\r\n<div>\u00a0<\/div>\r\n<div>On Friday the kids did great at practice.\u00a0 We pushed some cars and had some fun.\u00a0 This was the last practice for some of the kids.\u00a0 We are now into championship meet season.\u00a0 We only get 3 entries per event and one relay for the Heartland Conference Championships and the Dixon Invitational.\u00a0 For sectional it cuts down to 2 entries and 1 relay.\u00a0 Here are the lists of kids who are still needing to come to practice:<\/div>\r\n<div>\u00a0<\/div>\r\n<div>7<sup>th<\/sup> Grade Girls \u2013\u00a0<a href=\"https:\/\/docs.google.com\/spreadsheets\/d\/e\/2PACX-1vT4hzBs-21-k32gQ6nX2cutERezmXkD3sfcQh-MJLtQnDimnFLBynCAz3qrNP_8LB-tA756GOrkg3Tp\/pubhtml?gid=1583303046&amp;single=true\">https:\/\/docs.google.com\/spreadsheets\/d\/e\/2PACX-1vT4hzBs-21-k32gQ6nX2cutERezmXkD3sfcQh-MJLtQnDimnFLBynCAz3qrNP_8LB-tA756GOrkg3Tp\/pubhtml?gid=1583303046&amp;single=true<\/a><\/div>\r\n<div>\u00a0<\/div>\r\n<div>8<sup>th<\/sup> Grade Girls \u2013\u00a0<a href=\"https:\/\/docs.google.com\/spreadsheets\/d\/e\/2PACX-1vT4hzBs-21-k32gQ6nX2cutERezmXkD3sfcQh-MJLtQnDimnFLBynCAz3qrNP_8LB-tA756GOrkg3Tp\/pubhtml?gid=1456834897&amp;single=true\">https:\/\/docs.google.com\/spreadsheets\/d\/e\/2PACX-1vT4hzBs-21-k32gQ6nX2cutERezmXkD3sfcQh-MJLtQnDimnFLBynCAz3qrNP_8LB-tA756GOrkg3Tp\/pubhtml?gid=1456834897&amp;single=true<\/a><\/div>\r\n<div>\u00a0<\/div>\r\n<div>7<sup>th<\/sup> Grade Boys \u2013\u00a0<a href=\"https:\/\/docs.google.com\/spreadsheets\/d\/e\/2PACX-1vSph0fX8WAL4IRsiecfUnCqOr3XQuIr-2vsVn-g1LI6Qv9Lji7O9pl-m-fy7Y8ESYBmj6XZniusWyMn\/pubhtml?gid=1583303046&amp;single=true\">https:\/\/docs.google.com\/spreadsheets\/d\/e\/2PACX-1vSph0fX8WAL4IRsiecfUnCqOr3XQuIr-2vsVn-g1LI6Qv9Lji7O9pl-m-fy7Y8ESYBmj6XZniusWyMn\/pubhtml?gid=1583303046&amp;single=true<\/a><\/div>\r\n<div>\u00a0<\/div>\r\n<div>8<sup>th<\/sup> Grade Boys \u2013\u00a0<a href=\"https:\/\/docs.google.com\/spreadsheets\/d\/e\/2PACX-1vSph0fX8WAL4IRsiecfUnCqOr3XQuIr-2vsVn-g1LI6Qv9Lji7O9pl-m-fy7Y8ESYBmj6XZniusWyMn\/pubhtml?gid=1456834897&amp;single=true\">https:\/\/docs.google.com\/spreadsheets\/d\/e\/2PACX-1vSph0fX8WAL4IRsiecfUnCqOr3XQuIr-2vsVn-g1LI6Qv9Lji7O9pl-m-fy7Y8ESYBmj6XZniusWyMn\/pubhtml?gid=1456834897&amp;single=true<\/a><\/div>\r\n<div>\u00a0<\/div>\r\n<div>We do sometimes miss a kid here or there.\u00a0 If you have any questions, please email the coaching staff.<\/div>\r\n<div>\u00a0<\/div>\r\n<div>For the kids who are not on the lists.\u00a0 Thank you so much for going all out, not listening to the little person, getting comfortable being uncomfortable, and Dreaming Big!\u00a0 Many of you pushed other kids to the top and made our program great.\u00a0 You are always still a part of the Geneseo Track and Field family.\u00a0 We will need help at Conference meet on Wednesday with field events and help with the sectional meet next Saturday.\u00a0 We will be sending out information on those meets soon.\u00a0 Please let us know if you would like to help.<\/div>\r\n<div>\u00a0<\/div>\r\n<div>For the kids coming back.\u00a0 Some may not participate in the rest of the meets.\u00a0 We keep 4 to 5 kids in events in case of injuries, conflicts, or illness.\u00a0 We will get line ups out tomorrow for the conference meet on Wednesday.\u00a0 We have practice tomorrow after school until 5:00.<\/div>\r\n<div>\u00a0<\/div>\r\n<div>We will get more information out tomorrow.\u00a0 This is a long email.\u00a0 Sorry.<\/div>\r\n<div><br \/>Have a great night and please let us know if you have any questions.<\/div>\r\n<div>\u00a0<\/div>\r\n<div>Dream big!<\/div>\r\n<div>\u00a0<\/div>\r\n<p><strong>May 1st, 2025<\/strong><\/p>\r\n<div>Great job everyone!\u00a0<\/div>\r\n<div>\u00a0<\/div>\r\n<div>Results are posted on the website.\u00a0\u00a0<a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/?page_id=200\">https:\/\/gcsdstaff.org\/gmstrackandfield\/?page_id=200<\/a><\/div>\r\n<div>\u00a0<\/div>\r\n<div>We had some great times, heights, and distances today.\u00a0 Keep up the great work.<\/div>\r\n<div>\u00a0<\/div>\r\n<div>Tomorrow we have practice.\u00a0 We are planning to push cars.\u00a0 After practice we will have the lists of all the kids who need to continue to come to practice the next few weeks.\u00a0 Practice will be done at 4:30.<\/div>\r\n<div>\u00a0<\/div>\r\n<div>Please let us know if you have any questions.\u00a0 Awesome job everyone.<\/div>\r\n<p>&nbsp;<\/p>\r\n<p><strong>April 30th, 2025<\/strong><\/p>\r\n<div>The guys did great tonight!<\/div>\r\n<div>\u00a0<\/div>\r\n<div>The weather was not perfect, but the guys handled it really well.\u00a0 We had some amazing performances in the drizzle and a lot of PR\u2019s.\u00a0 The results are not finished yet.\u00a0 There are 2 to 3 events left to score.\u00a0 As of 9:50, the 8<sup>th<\/sup> grade boys were winning the meet with 2 events left to score and the 7<sup>th<\/sup> grade boys were winning their meet by over 30 points with 3 events to score.\u00a0 It will be really close in the 8<sup>th<\/sup> grade, but we believe the 7<sup>th<\/sup> grade will pull it out.\u00a0 Here are the results\u00a0<a href=\"https:\/\/www.athletic.net\/TrackAndField\/meet\/607350\/results\">https:\/\/www.athletic.net\/TrackAndField\/meet\/607350\/results<\/a><\/div>\r\n<div>\u00a0<\/div>\r\n<div>Tomorrow we have a home meet with the Pioneer Pacers.\u00a0 The field events will begin at 4:00 and running events will be at 5:30.\u00a0 This meet should go pretty quick.\u00a0 It is more of a intra-squad meet than anything.\u00a0 We sent out the line ups last night.<\/div>\r\n<div>\u00a0<\/div>\r\n<div>We will need volunteers to run events.\u00a0 We are short in many places.\u00a0 Please email us if you can help.<\/div>\r\n<div>\u00a0<\/div>\r\n<div>Just a reminder, we have practice on Friday.<\/div>\r\n<p>&nbsp;<\/p>\r\n<p><strong>April 29th, 2025<\/strong><\/p>\r\n<div>Tomorrow there is a half day for the kids.\u00a0 The boys have an invite.\u00a0 We shared the line ups last night for that.\u00a0 There is not practice for the rest of the team tomorrow.\u00a0 The guys run at Rock Island High School.\u00a0 The boys are leaving at 2:30.\u00a0 Be at the middle school at 2:15.\u00a0 The field events begin at 4:30.\u00a0 Track events will begin at 5:15.<\/div>\r\n<div>\u00a0<\/div>\r\n<div>There is a chance of rain tomorrow.\u00a0 Please bring rain gear (Umbrellas, ponchos, any thing to keep dry.\u00a0 We will take a tent for the guys to stay dry in also.\u00a0 Bring extra clothes to stay dry in.\u00a0 Also bring a trash bag to put your bags in to keep them dry.<\/div>\r\n<div>\u00a0<\/div>\r\n<div>Thursday we have the meet at home.\u00a0 Here are the line ups for Thursday.<\/div>\r\n<div>\u00a0<\/div>\r\n<div>Girls Line Ups \u2013\u00a0<a href=\"https:\/\/docs.google.com\/spreadsheets\/d\/e\/2PACX-1vTcG55TfsXoRz-IiamZiRg6Gfd1HAYyCiMfmfZGuYOvMJ-UC72PAhmSt_9g4zTPKDNt9tbT_Hrj8I5r\/pubhtml\">https:\/\/docs.google.com\/spreadsheets\/d\/e\/2PACX-1vTcG55TfsXoRz-IiamZiRg6Gfd1HAYyCiMfmfZGuYOvMJ-UC72PAhmSt_9g4zTPKDNt9tbT_Hrj8I5r\/pubhtml<\/a><\/div>\r\n<div>\u00a0<\/div>\r\n<div>Boys line ups \u2013\u00a0<a href=\"https:\/\/docs.google.com\/spreadsheets\/d\/e\/2PACX-1vS-LTiTKj8gUP15qMctTmulmDQC_0TWsPikAgclEhtDEWo3Vk_BGukODYQZg4kfnY2TVIsJwnImADJd\/pubhtml\">https:\/\/docs.google.com\/spreadsheets\/d\/e\/2PACX-1vS-LTiTKj8gUP15qMctTmulmDQC_0TWsPikAgclEhtDEWo3Vk_BGukODYQZg4kfnY2TVIsJwnImADJd\/pubhtml<\/a><\/div>\r\n<div>\u00a0<\/div>\r\n<div>Again, these are the line ups for Thursday.<\/div>\r\n<div>\u00a0<\/div>\r\n<div>We will need volunteers for the meet on Thursday.\u00a0 Please let us know if you can help.\u00a0 It is our last dual meet at home.<\/div>\r\n<div>\u00a0<\/div>\r\n<div>We will have practice on Friday for the whole team.<\/div>\r\n<p>&nbsp;<\/p>\r\n<p><strong>April 28th, 2025<\/strong><\/p>\r\n<div>Kids had another good practice today.\u00a0 The weather was warm and windy.<\/div>\r\n<div>\u00a0<\/div>\r\n<div>The guys received line ups today for Wednesday.\u00a0 Here it is.\u00a0\u00a0<a href=\"https:\/\/docs.google.com\/spreadsheets\/d\/1DXB0aiC333RhGekA52c8V3-q_mCk9s6BU9t_9olZDes\/edit?usp=sharing\">https:\/\/docs.google.com\/spreadsheets\/d\/1DXB0aiC333RhGekA52c8V3-q_mCk9s6BU9t_9olZDes\/edit?usp=sharing<\/a><\/div>\r\n<div>\u00a0<\/div>\r\n<div>Wednesday is a half day.\u00a0 The boys bus is leaving at 2:30, so the guys need to be back to school by 2:15,\u00a0 There is not a place for the guys to hang out at school due to the in-service day.\u00a0 If the guys want to walk downtown and eat somewhere and come back that is fine.<\/div>\r\n<div>\u00a0<\/div>\r\n<div>The meet is at Rock Island High School<\/div>\r\n<div>\u00a0<\/div>\r\n<div>The guys that are running on Wednesday also received their uniforms.\u00a0 Wash the uniform in cold water, no bleach, and hang dry.\u00a0 Pretty simple.<\/div>\r\n<div>\u00a0<\/div>\r\n<div>Tomorrow, we will be handing out line ups for Thursday.\u00a0 There is no practice on Wednesday for the boys or girls.\u00a0 The coaches will be at the Rock Island Invite.<\/div>\r\n<div>\u00a0<\/div>\r\n<div>Thursday we have a meet at home.<\/div>\r\n<div>\u00a0<\/div>\r\n<div>Friday the kids have practice.\u00a0 This will be the last practice for some of the kids.\u00a0 We will be putting up sheets with the kids who need to continue to come to practice for the championship meet season.\u00a0 The last meets of the year have limited entries.\u00a0 Only 3 entries in the conference and Dixon Invite and only two entries in the Sectional meet.\u00a0 The season has really flown by and all the kids have done an amazing job so far.\u00a0 We will be pushing cars for practice on Friday.<\/div>\r\n<p>&nbsp;<\/p>\r\n<p><strong>April 26th, 2025<\/strong><\/p>\r\n<div>The pole vault practice\/meet went well this morning.\u00a0 Started out chilly, but it was comfortable.\u00a0 We had 8 vaulters that could make it.\u00a0 The results will be up shortly.<\/div>\r\n<div>\u00a0<\/div>\r\n<div>Speaking of results, the girls results from Wednesday are up online.\u00a0 The girls did great.\u00a0 There are no official scores, but we added up some scores and the 8<sup>th<\/sup> grade girls won big and the 7<sup>th<\/sup> grade girls are in a dog fight with Glenview and Wilson.\u00a0 It is almost a 3 way tie for first.\u00a0 You can find the results at the website\u00a0<a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/?page_id=200\">https:\/\/gcsdstaff.org\/gmstrackandfield\/?page_id=200<\/a><\/div>\r\n<div>\u00a0<\/div>\r\n<div>Great job everyone.<\/div>\r\n<div>\u00a0<\/div>\r\n<div>Have a great weekend.<\/div>\r\n<div>\u00a0<\/div>\r\n<div>Dream Big!<\/div>\r\n<p>&nbsp;<\/p>\r\n<p><strong>April 25th, 2025<\/strong><\/p>\r\n<p>We hope the kids have fun tonight at the dance.<br \/><br \/>Just a reminder for pole vaulters, we will be jumping at 9:00 in the morning. It is supposed to be chilly. Bring sweats and Under Armour if you need it. We will be outside. We need to get use to the conditions. It could be cold at Sectionals.<br \/><br \/>Everyone else, try to get out and run this weekend.<br \/><br \/>Enjoy the weekend.<\/p>\r\n<p>&nbsp;<\/p>\r\n<p><strong>April 24th, 2025<\/strong><\/p>\r\n<p>What a beautiful day. The kids had a great practice today.<br \/><br \/>Just a reminder. No practice tomorrow. Enjoy the dance.<br \/><br \/>We will be having a pole vault practice\/meet on Saturday morning. We will start at 9:00am. The kids will need a little more sleep, due to the dance. Meet at the GFAC. If the weather is nice, we will be outside in the stadium.<br \/><br \/>Just a heads up. We are going to have practice next Friday, the day after the Pioneer dual. This is not on the calendar. Practice will go from 3:30 \u2013 4:30. We will be pushing cars on that day.<br \/><br \/>We still do not have results from last nights meet. We will let you know when we get them.<\/p>\r\n<p>&nbsp;<\/p>\r\n<p><strong>April 23rd, 2025<\/strong><\/p>\r\n<p>Great job tonight girls. The girls had an awesome night to run. The girls teams competed really well. We do not have results and we do not know when they will come. The meet was an athletic.net meet, but it will take some time to enter the results. We will let you know as soon as we get the results.<br \/><br \/>Tomorrow we do have practice. The guys will get a workout in and the girls will have a recovery day for the ones that competed tonight. The girls who did not compete, we will have a workout for them to get them better.<br \/><br \/>Just a reminder, there is no practice on Friday. The kids need to concentrate on the school dance. They need to be kids and have fun. We encourage all the kids to go and be social at the dance. The dance will be the workout for the day.<br \/><br \/>Another reminder, Friday at 8:00, eligibility will run. Make sure you have all your missing assignments in Thursday.<br \/><br \/><\/p>\r\n<p><strong>April 22nd, 2025<\/strong><\/p>\r\n<div>What a crazy night.\u00a0 We had a 1:30 minute lightning delay.\u00a0 Fortunately we had shelter in the Sterling High School Gym and we were able to finish out the meet.\u00a0\u00a0<\/div>\r\n<div>\u00a0<\/div>\r\n<div>The guys ran awesome!\u00a0 We had a really good night.\u00a0 Results are posted.\u00a0\u00a0<a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/?page_id=200\" data-cke-saved-href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/?page_id=200\">https:\/\/gcsdstaff.org\/gmstrackandfield\/?page_id=200 \u00a0<\/a><\/div>\r\n<div>\u00a0<\/div>\r\n<div>We had some incredible performances and gained valuable data on the guys.\u00a0 We did not load up the meet and the 7<sup>th<\/sup> grade guys won the meet by one point and the 8<sup>th<\/sup> grade guys placed second, only losing to Sterling by one point.\u00a0 Great job guys!<\/div>\r\n<div>\u00a0<\/div>\r\n<div>Thanks for being patient with the weather and the speed of the meet.\u00a0\u00a0 It was a long night.\u00a0 The meet was finished around 9:30.\u00a0 By the time we cleaned up the camp and left, we did not get back until 10:45.\u00a0 Thanks for getting all the guys picked up right away.<\/div>\r\n<div>\u00a0<\/div>\r\n<div>Tomorrow, the girls have their invite.\u00a0 The bus will be leaving after school around 4:00. The girls will meet in the gym after school and then get organized for their meet.\u00a0 The girls meet will start at 5:30.\u00a0 Their meet is at the Soule Bowl in East Moline.\u00a0 Coach Gillespie sent an email out explaining the girls meet.<\/div>\r\n<div>\u00a0<\/div>\r\n<div>Girls please make sure you have your uniform, shoes, and maybe some rain gear.\u00a0 There is a chance for some rain.\u00a0 It will be warm.\u00a0 Make sure you bring some snacks and fluids.<\/div>\r\n<div>\u00a0<\/div>\r\n<div>There is no practice for the guys after school today.\u00a0 The coaches will be at the girls meet.<\/div>\r\n<div>\u00a0<\/div>\r\n<div>Please let us know if you have any questions.<\/div>\r\n<div><br \/>Dream Big!<\/div>\r\n<div>\u00a0<\/div>\r\n<div><strong>April 21st, 2025<\/strong><\/div>\r\n<div>\u00a0<\/div>\r\n<\/div>\r\n<div>\r\n<div>Today was a good day for practice.\u00a0 We got line ups out for the guys and girls got their uniforms for Wednesday\u2019s invitational.<\/div>\r\n<div>\u00a0<\/div>\r\n<div>Tomorrow for the guys is another dual\/triangular.\u00a0 We are not having the girls go to this meet, since their is an invite on Wednesday.\u00a0 Here are the boys line ups for tomorrow.<\/div>\r\n<div>\u00a0<\/div>\r\n<div>Boys Line Ups:\u00a0\u00a0<a href=\"https:\/\/docs.google.com\/spreadsheets\/d\/1heARRls7jT_DaO98GfHzNiLNRp_rSu00T8Dv3n8WWrg\/edit?usp=sharing\">https:\/\/docs.google.com\/spreadsheets\/d\/1heARRls7jT_DaO98GfHzNiLNRp_rSu00T8Dv3n8WWrg\/edit?usp=sharing<\/a><\/div>\r\n<div>\u00a0<\/div>\r\n<div>The guys will be getting out of class at 2:00.\u00a0 The bus will leave at 2:15.\u00a0 The guys are wearing their Phys. Ed. uniforms for this meet.\u00a0 The guys will get uniforms next week for their 1<sup>st<\/sup> invite.\u00a0 The meet begins at 4:00 with the boys field events.\u00a0 The boys running events will begin after all the boys field events are finished.\u00a0 There are girls teams at this meet.\u00a0 Those team will have the girls running events while the boys are doing their field events.\u00a0 After the meet we will be coming straight home from the meet.\u00a0 It could be a late night.\u00a0 The meet will get done between 8:00 and 9:00.\u00a0 That being said, we will get home between 9:00 and 10:00.<\/div>\r\n<div>\u00a0<\/div>\r\n<div>\r\n<div>There is an opportunity for snack packs for the kids.\u00a0 The Cafeteria staff wants it filled out by 8am day of the meet for kids to receive their snack.\u00a0 Here is the link if you are interested.\u00a0 <a href=\"https:\/\/forms.gle\/T8ASCsEHNDL1o1B99\">https:\/\/forms.gle\/T8ASCsEHNDL1o1B99<\/a><\/div>\r\n<div>\u00a0<\/div>\r\n<div>We are assuming there will be a concession stand.\u00a0 Have have the kids bring money for a concession stand.\u00a0 Also pack snacks for the kids, in case there is not a concession stand.\u00a0 There is a chance for rain, so pack some rain gear.\u00a0<\/div>\r\n<div>\u00a0<\/div>\r\n<div>If you are taking your kid from the meet, please check with the coaches before you leave the meet.\u00a0 We may need someone to run in a relay and we also need for you to check your kid out.\u00a0 We have a sign out sheet that will be at our camp.\u00a0 Our camp may be in the bleachers or under a tent if it is raining.<\/div>\r\n<div>\u00a0<\/div>\r\n<div>There will not be any practice tomorrow for the guys or on Wednesday due to the girls meet.<\/div>\r\n<div>\u00a0<\/div>\r\n<div>The girls have a meet on Wednesday.\u00a0 Here are girls line ups..\u00a0<a href=\"https:\/\/docs.google.com\/spreadsheets\/d\/1-x8htOrLYcWdObkTJvPI5pEvkezTsa44i6O5Kr23myc\/edit?usp=sharing\">https:\/\/docs.google.com\/spreadsheets\/d\/1-x8htOrLYcWdObkTJvPI5pEvkezTsa44i6O5Kr23myc\/edit?usp=sharing<\/a>\u00a0\u00a0 We will get more information out about their meet tomorrow.\u00a0 Their meet is at UTHS and starts at 5:30.<\/div>\r\n<div>\u00a0<\/div>\r\n<div>Only the girls who are on relays have practice tomorrow after school.\u00a0 Their practice could be done early.<\/div>\r\n<div>\u00a0<\/div>\r\n<div>This is a lot of information for you all.\u00a0 Please let us know if you have any questions.<\/div>\r\n<div>\u00a0<\/div>\r\n<div>Dream Big!<\/div>\r\n<\/div>\r\n<\/div>\r\n<div>\u00a0<\/div>\r\n<div><strong>April 20th, 2025<\/strong><\/div>\r\n<div>\u00a0<\/div>\r\n<div>\r\n<p>This week is a busy one for the teams. On Tuesday, the boys team is heading to Sterling for a triangular with Sterling and the Sauk Valley Saints teams. We are planning on just taking the boys team to this meet. Not all the boys will be going to this meet. There are limitations on the field events. Not many more than 6 in each event for field events. We will have around 12 in each running event with multiple relays. We will get the line ups out tomorrow for the boys meet. There may be some girl field events to this meet. We have not made a final decision on the this one and we will let everyone know tomorrow about that. The Sterling meet will begin at 4:00 with the boys field events. After all the field events are done, the boys running events will begin.<br \/><br \/>Wednesday, the girls team has an invite at UTHS. That meet will begin around 5:30. This has limited entries in it also. Limitations are 3 in each event and only 1 relay. So it is very limited.<br \/><br \/>Please let us know if you have any questions.<\/p>\r\n<p>Dream Big!<\/p>\r\n<p><strong>April 15th, 2025<\/strong><\/p>\r\n<\/div>\r\n<div>\r\n<div>Great job tonight!<\/div>\r\n<div>\u00a0<\/div>\r\n<div>We had some incredible performances in the meet, in some windy conditions.\u00a0 The kids did an amazing job of fighting through the conditions.<\/div>\r\n<div>\u00a0<\/div>\r\n<div>A huge thank you to all the volunteers who helped with the meet.\u00a0 It takes an army to run a great meet and thank you for helping with the meet.<\/div>\r\n<div>\u00a0<\/div>\r\n<div>The results are posted.\u00a0 We know there are mistakes and we will fix them as we find them.<\/div>\r\n<div>\u00a0<\/div>\r\n<div>We have had some amazing performances at the last couple of meets.\u00a0 We have had some school records along the way.\u00a0 Jett Z. broke the school record tonight in the 100 meter dash.\u00a0 Last week there were some timing issues and he would have set the world record for juniors with his time, so we could not count that one.\u00a0 Tonight he ran 11.44 with a little wind behind his back.\u00a0 That is a little more accurate.\u00a0 We also had a record tied in the 7<sup>th<\/sup> grade pole vault tonight.\u00a0 Jaela Minnaert tied the school record with a jump of 7\u20199\u201d.\u00a0 We are also working on verifying another record from last week in the 8<sup>th<\/sup> grade girls triple jump and we will get you updated as we figure it out.<\/div>\r\n<div>\u00a0<\/div>\r\n<div>The kids are doing great.\u00a0 Thank you all for your hard work.<\/div>\r\n<div>\u00a0<\/div>\r\n<div>Have a great night and Dream Big!<\/div>\r\n<\/div>\r\n<div>\u00a0<\/div>\r\n<div><strong>April 14th, 2025<\/strong><\/div>\r\n<div>\u00a0<\/div>\r\n<div>\r\n<div>Hello all!\u00a0 We hope you had a great weekend.<\/div>\r\n<div>\u00a0<\/div>\r\n<div>Here are the line ups:<\/div>\r\n<div>\u00a0<\/div>\r\n<div>\r\n<div>Girls Line Up:\u00a0\u00a0https:\/\/docs.google.com\/spreadsheets\/d\/1CCasNQe9Tfbwpn0pWq0GuwAgfT5l74BWEmu10iz3tDA\/edit?usp=sharing<\/div>\r\n<div>\u00a0<\/div>\r\n<div>Boys Line Up:\u00a0\u00a0https:\/\/docs.google.com\/spreadsheets\/d\/1jF8qLlyjyZDxawuP5qJcAyBcBfgJ9jkfkDP0MHlyZXc\/edit?usp=sharing<\/div>\r\n<div>\u00a0<\/div>\r\n<div>Here are the order of events for tomorrow:\u00a0\u00a0https:\/\/docs.google.com\/document\/d\/18J1KonE5sWEFl-grqTfxz8Zu7x5AUlPHfwnCPioRAyI\/edit?usp=sharing<\/div>\r\n<div>\u00a0<\/div>\r\n<div>The field events will begin around 4:00 and the running events will begin around 5:30.\u00a0 This meet is with Washington and Edison.\u00a0 Field events will start close to 4:00.<\/div>\r\n<div>\u00a0<\/div>\r\n<div>Have the kids wear their Phys. Ed Uniform.\u00a0 Grey shirt, Green Shorts.\u00a0 They can wear leggings and Under Armour.\u00a0 It is supposed to be chilly again.\u00a0 Please wear sweat tops and bottoms, jackets, gloves, stocking caps, and bring blankets.\u00a0 It will be chilly.\u00a0 It is going to be very windy tomorrow.<\/div>\r\n<div>\u00a0<\/div>\r\n<div>We can use help at the events again.\u00a0 Everyone has been great help.\u00a0 Please email us if you can help.\u00a0 If you show up and just want to help, ask a coach.\u00a0 We can always use extra help.<\/div>\r\n<div>\u00a0<\/div>\r\n<div>Just a reminder, on Tuesday April 22<sup>nd<\/sup>, there is going to be a Triangular at Sterling.\u00a0 This was a TBA on the schedule and was confirmed today.\u00a0 This meet will have mostly boys in the meet.\u00a0 We may have a few girls go to the meet.\u00a0 The girls have an invitational the next night, so the triangular will be limited for the girls.<\/div>\r\n<div><br \/>Dream Big!<\/div>\r\n<div>\u00a0<\/div>\r\n<\/div>\r\n<p><strong>April 10th, 2025<\/strong><\/p>\r\n<p>Awesome job everyone!<br \/><br \/>We want to thank everyone for an excellent meet. Thanks to all, who volunteered and helped out. Our timers did great. We had a couple of mistakes, but let\u2019s get real, it is middle school, we are going to have mistakes.<br \/><br \/>The weather was awesome early and then turned into a cold, windy night. The kids handled the weather very well. Results are posted.<br \/><br \/>Tomorrow is Neon Day. We will do a recovery day, work on some field events, and get some soreness out. Practice will be done at 4:30.<br \/><br \/>Great job everyone!<br \/><br \/>Dream Big!<\/p>\r\n<p><strong>April 9th, 2025<\/strong><\/p>\r\n<div>Kids have had a great couple of practices.\u00a0 We are ready for another meet.\u00a0\u00a0<\/div>\r\n<div>\u00a0<\/div>\r\n<div>Here are the line ups:<\/div>\r\n<div>\u00a0<\/div>\r\n<div>\r\n<div>Girls Line Up:\u00a0 <a href=\"https:\/\/docs.google.com\/spreadsheets\/d\/1xeSny88KLVp7NKC9e7AyeFTWAR0s9Kl3MMbNv82jl50\/edit?usp=sharing\">https:\/\/docs.google.com\/spreadsheets\/d\/1xeSny88KLVp7NKC9e7AyeFTWAR0s9Kl3MMbNv82jl50\/edit?usp=sharing<\/a><\/div>\r\n<div>\u00a0<\/div>\r\n<div>Boys Line Up:\u00a0<a href=\"https:\/\/docs.google.com\/spreadsheets\/d\/1oBM1z59E3ACajx-yYPWRXKGssvodaVZ0-l_hm6mMthM\/edit?usp=sharing\" data-cke-saved-href=\"https:\/\/docs.google.com\/spreadsheets\/d\/1oBM1z59E3ACajx-yYPWRXKGssvodaVZ0-l_hm6mMthM\/edit?usp=sharing\">https:\/\/docs.google.com\/spreadsheets\/d\/1oBM1z59E3ACajx-yYPWRXKGssvodaVZ0-l_hm6mMthM\/edit?usp=sharing<\/a><\/div>\r\n<div>\u00a0<\/div>\r\n<div>Here are the order of events for tomorrow:\u00a0\u00a0<a href=\"https:\/\/docs.google.com\/document\/d\/1ZGPlk2ypkQRE59Za5_WKAB3oHmsPwtizrE0818hQeM0\/edit?usp=sharing\">https:\/\/docs.google.com\/document\/d\/1ZGPlk2ypkQRE59Za5_WKAB3oHmsPwtizrE0818hQeM0\/edit?usp=sharing<\/a><\/div>\r\n<div>\u00a0<\/div>\r\n<div>The field events will begin around 4:00 and the running events will begin around 5:30.\u00a0 This meet is with John Deere.\u00a0 We will be running the 4&#215;100 and 4&#215;200 for the first time at a meet.\u00a0 We are also hoping to get pole vault in at this meet.\u00a0 It could be inside or outside.\u00a0 It will start close to 4:00<\/div>\r\n<div>\u00a0<\/div>\r\n<div>Have the kids wear their Phys. Ed Uniform.\u00a0 Grey shirt, Green Shorts.\u00a0 They can wear leggings and Under Armour.\u00a0 It is supposed to be chilly again.\u00a0 Please wear sweat tops and bottoms, jackets, gloves, stocking caps, and bring blankets.\u00a0 It will be chilly.\u00a0 There is a slight chance for some rain.\u00a0 Bring rain gear to stay dry.<\/div>\r\n<div>\u00a0<\/div>\r\n<div>We can use help at the events again.\u00a0 Everyone has been great help.\u00a0 Please email us if you can help.\u00a0 If you show up and just want to help, ask a coach.\u00a0 We can always use extra help.<\/div>\r\n<div>\u00a0<\/div>\r\n<div>Just a heads up, on Tuesday April 22<sup>nd<\/sup>, there is going to be a Triangular at Sterling.\u00a0 This was a TBA on the schedule and was confirmed today.\u00a0 This meet will have mostly boys in the meet.\u00a0 We may have a few girls go to the meet.\u00a0 The girls have an invitational the next night, so the triangular will be limited for the girls.<\/div>\r\n<div>\u00a0<\/div>\r\n<\/div>\r\n<p><strong>April 5th, 2025<\/strong><\/p>\r\n<div>Yesterday was an awesome practice.\u00a0 The kids worked hard.\u00a0 The plan was to push cars, but the rain made it unsafe to do that.\u00a0 We went to plan B and did a circuit inside with some competition.\u00a0 The kids did awesome.\u00a0 They may be a little sore today.\u00a0 We ended with some dodge ball and dancing.<\/div>\r\n<div>\u00a0<\/div>\r\n<div>This morning we had another pole vault meet.\u00a0 We had 17 competitors.\u00a0 We even had some Wilson kids here practicing and competing in the vault.\u00a0 The kids did great.\u00a0 It was tough for the kids not being able to be on the runway this week for practice, but we still had awesome performances.\u00a0 We had 2 seventh grade girls attempting to tie the seventh grade girls school record and we had many kids over or attempting state qualifying heights and this is only the first week of April.\u00a0 Awesome job everyone. Next week we will try to get a vault practice in before their next pole vault meet.\u00a0 Results are posted.\u00a0\u00a0<a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/?page_id=200\" data-cke-saved-href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/?page_id=200\">https:\/\/gcsdstaff.org\/gmstrackandfield\/?page_id=200<\/a><\/div>\r\n<div>\u00a0<\/div>\r\n<div>Everyone is doing amazing.\u00a0 Keep working hard.\u00a0 Take one of the days off this weekend.\u00a0 Try to get a workout in on the other day.\u00a0 Distance kids go for a longer run.\u00a0 Try to get 3-4 miles in.<\/div>\r\n<div>\u00a0<\/div>\r\n<div>Enjoy your weekend.<\/div>\r\n<div>\u00a0<\/div>\r\n<div>Dream Big!<\/div>\r\n<\/div>\r\n<div>\u00a0<\/div>\r\n<div>Photos from pole vault:<\/div>\r\n<div>\u00a0<\/div>\r\n<div><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_0211.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-4027 alignleft\" src=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_0211-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_0211-300x225.jpg 300w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_0211.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_0212.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-4028 alignnone\" src=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_0212-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_0212-300x225.jpg 300w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_0212.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_0213.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-4029 alignleft\" src=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_0213-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_0213-300x225.jpg 300w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_0213.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_0214.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-4030 alignnone\" src=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_0214-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_0214-300x225.jpg 300w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_0214.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_0215.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-4031 alignleft\" src=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_0215-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_0215-300x225.jpg 300w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_0215.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_0216.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-4032 alignnone\" src=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_0216-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_0216-300x225.jpg 300w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_0216.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/div>\r\n<div>\r\n<p>&nbsp;<\/p>\r\n<p>Friday photos:<\/p>\r\n<p><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_0208.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-4033 alignleft\" src=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_0208-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_0208-300x225.jpg 300w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_0208.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_0209.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-4034 alignnone\" src=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_0209-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_0209-300x225.jpg 300w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_0209.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\r\n<p><strong>April 2nd, 2025<\/strong><\/p>\r\n<div>We made the decision to cancel the meet for tonight.\u00a0 It turned out to be a warm windy night with some slight showers.\u00a0 We made the decision not to have the meet on a couple of things.\u00a0 Wilson had a meet last night and they were not keen on the idea of doing the meet in the predicted bad weather.\u00a0 We were under a wind advisory until 7:00 and it really is not fun to run in the wind.\u00a0 The final item we looked at was the field events outside of the stadium would have been a disaster.\u00a0 We have attached a couple of photos of the discus area and the long jump area.\u00a0 We did not want to have anyone get hurt in slippery situations or ruin any shoes along the way.<\/div>\r\n<div>\u00a0<\/div>\r\n<div>Other than that, the kids need a day off.\u00a0 We have a lot of tired and sore bodies.\u00a0 Tomorrow we will get back at it and prepare for next weeks meet.\u00a0<\/div>\r\n<div>\u00a0<\/div>\r\n<div>The pole vault meet on Saturday is still on.\u00a0 We will start setting up around 7:30am, warming up around 7:45 and hope to get vaulting shortly after that.\u00a0 There could be 3 or 4 Wilson kids at this meet.<\/div>\r\n<div>\u00a0<\/div>\r\n<div>Keep in mind, we do have practice on Friday.<\/div>\r\n<div>\u00a0<\/div>\r\n<div>Have a great night and let us know if you have any questions.<br \/><br \/>Dream Big!<\/div>\r\n<div>\u00a0<\/div>\r\n<div><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_0204.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-4018 alignleft\" src=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_0204-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_0204-300x225.jpg 300w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_0204.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_0206.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-4020 alignnone\" src=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_0206-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_0206-300x225.jpg 300w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_0206.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/div>\r\n<p>&nbsp;<\/p>\r\n<p><strong>April 1st, 2025<\/strong><\/p>\r\n<div>It was a cold one today.\u00a0 We stretched out and did some hip strengthening exercises today.\u00a0 We also worked on some field events and hand offs.\u00a0 We were also able to get line ups done today for tomorrow\u2019s meet.\u00a0 Here they are:<\/div>\r\n<div>\u00a0<\/div>\r\n<div>\r\n<div>Girls Line Up: https:\/\/docs.google.com\/spreadsheets\/d\/e\/2PACX-1vR0andHFZl1QJvJBLebwLJ8HQ7eQ63HdxY4sU8Q5gQicJkWDnp1MwveP7fZ-TAqUBUIOL59OD4WxCms\/pubhtml<\/div>\r\n<div>\u00a0<\/div>\r\n<div>Boys Line Up:\u00a0https:\/\/docs.google.com\/spreadsheets\/d\/e\/2PACX-1vR1g2eohCjIHKGdqa3YUPsnExpqSxYq2R7IovXDywsiheOhQ6p7PGABlKpADYKdwAEF9eTOsGnutE_7\/pubhtml<\/div>\r\n<div>\u00a0<\/div>\r\n<div>Here are the order of events for tomorrow\u00a0<a href=\"https:\/\/docs.google.com\/document\/d\/e\/2PACX-1vTSPR4OEQjTMlSq7ncl37Tx0_KLQJTJBAq0mS6UGKuGzkDyDkEipFw3pLi_YkflC7Hs0yFCoMHfDB0i\/pub\" data-cke-saved-href=\"https:\/\/docs.google.com\/document\/d\/e\/2PACX-1vTSPR4OEQjTMlSq7ncl37Tx0_KLQJTJBAq0mS6UGKuGzkDyDkEipFw3pLi_YkflC7Hs0yFCoMHfDB0i\/pub\">https:\/\/docs.google.com\/document\/d\/e\/2PACX-1vTSPR4OEQjTMlSq7ncl37Tx0_KLQJTJBAq0mS6UGKuGzkDyDkEipFw3pLi_YkflC7Hs0yFCoMHfDB0i\/pub<\/a><\/div>\r\n<div>Things may change on this.<\/div>\r\n<div>\u00a0<\/div>\r\n<div>The field events will begin around 4:00 and the running events will begin around 5:30.\u00a0 This meet will be run like a real meet.\u00a0 This meet there will the 4&#215;100 and 4&#215;200 relays.<\/div>\r\n<div>\u00a0<\/div>\r\n<div>Have the kids wear their Phys. Ed Uniform.\u00a0 Grey shirt, Green Shorts.\u00a0 They can wear leggings and Under Armour.\u00a0 It is supposed to be chilly again.\u00a0 Please wear sweat tops and bottoms, jackets, gloves, stocking caps, and bring blankets.\u00a0 It will be chilly.<\/div>\r\n<div>\u00a0<\/div>\r\n<div>We can use help at the events again.\u00a0 We are looking for more timers. Everyone has been great help.\u00a0 Please email us if you can help.\u00a0 If you show up and just want to help, ask a coach.\u00a0 We can always use extra help.<\/div>\r\n<div>\u00a0<\/div>\r\n<div>We are going to try everything to get this meet in tomorrow.\u00a0 Thursday is not an option for Wilson.<\/div>\r\n<div>\u00a0<\/div>\r\n<div>We will be having the pole vault meet on Saturday morning, just like last weekend.<\/div>\r\n<div>\u00a0<\/div>\r\n<div>Please let us know if you have any questions.<\/div>\r\n<div><br \/>Dream Big!<\/div>\r\n<\/div>\r\n<p><strong>March 27th, 2025<\/strong><\/p>\r\n<div>\r\n<div>Great job tonight!\u00a0 The weather was nearly perfect for a little bit.\u00a0\u00a0<\/div>\r\n<div>\u00a0<\/div>\r\n<div>The results are posted.\u00a0\u00a0<a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/?page_id=200\">https:\/\/gcsdstaff.org\/gmstrackandfield\/?page_id=200<\/a>\u00a0 There will always be some mistakes in the results and we will get them straightened out.\u00a0 Please let know if you see any.<\/div>\r\n<div>\u00a0<\/div>\r\n<div>Thanks again for everyone who volunteered tonight.\u00a0 We will need help again on Wednesday for the meet with Wilson.\u00a0 Please let us know if you can help.\u00a0 Everyone was great tonight.<\/div>\r\n<div>\u00a0<\/div>\r\n<div>Boosters want to thank everyone for the raffle.\u00a0 We brought in over $3,500.\u00a0 Great job.<\/div>\r\n<div>\u00a0<\/div>\r\n<div>Tomorrow we have practice from 3:20 \u2013 4:30.\u00a0 It will be a recovery day.\u00a0 Please pick your athlete up at 4:30.<\/div>\r\n<div>\u00a0<\/div>\r\n<div>Attention Pole Vaulters.\u00a0 Saturday morning we are having a practice pole vault meet at the facility.\u00a0 We will be meeting at 7:45am and setting up.\u00a0 We will do a warm up and then get a practice meet in.\u00a0 If you can not make it we understand.\u00a0 Sorry for the late notice.\u00a0 We should be done by 9:15-9:30.<\/div>\r\n<div>\u00a0<\/div>\r\n<div>Great job tonight everyone.\u00a0 Please let us know if you have any questions.<\/div>\r\n<div>\u00a0<\/div>\r\n<div>Dream Big!<\/div>\r\n<div>\u00a0<\/div>\r\n<\/div>\r\n<p><strong>March 26th, 2025<\/strong><\/p>\r\n<div>Kids were sore today.\u00a0 That is expected.\u00a0 We stretched out and did some hip strengthening exercises today.\u00a0 We were also able to get line ups done today for tomorrow\u2019s meet.\u00a0 Here they are:<\/div>\r\n<div>\u00a0<\/div>\r\n<div>\r\n<div>Girls Line Up:\u00a0<a href=\"https:\/\/docs.google.com\/spreadsheets\/d\/1PZgnoKs5I7dnjccOhBwyYh1qC9Nug7uiUYdJkVO4-Cw\/edit?usp=sharing\" data-cke-saved-href=\"https:\/\/docs.google.com\/spreadsheets\/d\/1PZgnoKs5I7dnjccOhBwyYh1qC9Nug7uiUYdJkVO4-Cw\/edit?usp=sharing\">https:\/\/docs.google.com\/spreadsheets\/d\/1PZgnoKs5I7dnjccOhBwyYh1qC9Nug7uiUYdJkVO4-Cw\/edit?usp=sharing<\/a><\/div>\r\n<div>\u00a0<\/div>\r\n<div>Boys Line Up:\u00a0<a href=\"https:\/\/docs.google.com\/spreadsheets\/d\/1uSdO-Jk1OaXG10dPPJNraip0Baz9dv3RibkH3EbSgmg\/edit?usp=sharing\" data-cke-saved-href=\"https:\/\/docs.google.com\/spreadsheets\/d\/1uSdO-Jk1OaXG10dPPJNraip0Baz9dv3RibkH3EbSgmg\/edit?usp=sharing\">https:\/\/docs.google.com\/spreadsheets\/d\/1uSdO-Jk1OaXG10dPPJNraip0Baz9dv3RibkH3EbSgmg\/edit?usp=sharing<\/a><\/div>\r\n<div>\u00a0<\/div>\r\n<div>Here are the order of events for tomorrow\u00a0<a href=\"https:\/\/docs.google.com\/document\/d\/16yhP-wDtqZDo9bk6HVRvc1FYaC47qkeMug8c43N8MsM\/edit?usp=sharing\" data-cke-saved-href=\"https:\/\/docs.google.com\/document\/d\/16yhP-wDtqZDo9bk6HVRvc1FYaC47qkeMug8c43N8MsM\/edit?usp=sharing\">https:\/\/docs.google.com\/document\/d\/16yhP-wDtqZDo9bk6HVRvc1FYaC47qkeMug8c43N8MsM\/edit?usp=sharing<\/a><\/div>\r\n<div>\u00a0<\/div>\r\n<div>The field events will begin around 4:00 and the running events will begin around 5:30.\u00a0 This meet is another practice meet, with more events.\u00a0 There will not be a 4&#215;100 or 4&#215;200.<\/div>\r\n<div>\u00a0<\/div>\r\n<div>Have the kids wear their Phys. Ed Uniform.\u00a0 Grey shirt, Green Shorts.\u00a0 They can wear leggings and Under Armour.\u00a0 It is supposed to be chilly again.\u00a0 Please wear sweat tops and bottoms, jackets, gloves, stocking caps, and bring blankets.\u00a0 It will be chilly.<\/div>\r\n<div>\u00a0<\/div>\r\n<div>We can use help at the events again.\u00a0 Everyone has been great help.\u00a0 Please email us if you can help.\u00a0 If you show up and just want to help, ask a coach.\u00a0 We can always use extra help.<\/div>\r\n<div>\u00a0<\/div>\r\n<div>We also are looking for a Geneseo Track and Field sweatshirt.\u00a0 The name on the back is \u201cTrigg\u201d.\u00a0 Someone accidentally picked it up off the bleachers at the football field high jump area.\u00a0 Please let us know if you accidentally grabbed it.<\/div>\r\n<div>\u00a0<\/div>\r\n<div>Please let us know if you have any questions.<\/div>\r\n<div><br \/>Dream Big!<\/div>\r\n<div>\u00a0<\/div>\r\n<\/div>\r\n<p><strong>March 25th, 2025<\/strong><\/p>\r\n<div>Awesome job tonight!\u00a0 The weather was chilly.\u00a0 Having a week off for Spring Break was hard for the kids and the kids did their best.\u00a0 This was a really good start for the teams.\u00a0 The results are posted.\u00a0\u00a0<a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/?page_id=200\" data-cke-saved-href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/?page_id=200\">https:\/\/gcsdstaff.org\/gmstrackandfield\/?page_id=200<\/a>\u00a0 We know there are some mistakes in the results and we will get them straightened out.\u00a0 Please let know if you see any.<\/div>\r\n<div>\u00a0<\/div>\r\n<div>Thanks for everyone who volunteered tonight.\u00a0 We will need more help on Thursday for the meet.\u00a0 Please let us know if you can help.\u00a0 Everyone was great tonight.<\/div>\r\n<div>\u00a0<\/div>\r\n<div>The booster raffle went well.\u00a0 Here were the winners:<\/div>\r\n<div>\u00a0<\/div>\r\n<div>Geneseo blanket and Gift Card \u2013 Leeeta Blondell<\/div>\r\n<div>Dicks Sporting Goods Gift Card \u2013 Deb Yarger<\/div>\r\n<div>Dicks Sporting Goods Gift Card \u2013 Trace Hager<\/div>\r\n<div>Fareway Gift Card \u2013 Chris Dekezel<\/div>\r\n<div>Fareway Gift Card \u2013 Beety Ericson<\/div>\r\n<div>Geneseo Chamber Gift Certificate \u2013 Jerrod Minnaert<\/div>\r\n<div>Geneseo Chamber Gift Certificate \u2013 Kim Chamberlain<\/div>\r\n<div>Air Pods \u2013 Erika Keegan<\/div>\r\n<div>Apple Watch \u2013 Valerie Shoemaker<\/div>\r\n<div>Smart TV \u2013 Claire Nichols<\/div>\r\n<div>\u00a0<\/div>\r\n<div>Great job tonight everyone.\u00a0 Please let us know if you have any questions.<\/div>\r\n<div>\u00a0<\/div>\r\n<p><strong>March 24th, 2025<\/strong><\/p>\r\n<div>Another great practice today.\u00a0 The kids got a lot done today.\u00a0 We were able to get line ups done today for tomorrow\u2019s meet.\u00a0 Here they are:<\/div>\r\n<div>\u00a0<\/div>\r\n<div>\r\n<div>Girls Line Up:\u00a0<a href=\"https:\/\/docs.google.com\/spreadsheets\/d\/1DFvSeyFd5rh7IgpTdU11eQKJ_kULGlpW3aVYHATPdM8\/edit?usp=sharing\" data-cke-saved-href=\"https:\/\/docs.google.com\/spreadsheets\/d\/1DFvSeyFd5rh7IgpTdU11eQKJ_kULGlpW3aVYHATPdM8\/edit?usp=sharing\">https:\/\/docs.google.com\/spreadsheets\/d\/1DFvSeyFd5rh7IgpTdU11eQKJ_kULGlpW3aVYHATPdM8\/edit?usp=sharing<\/a><\/div>\r\n<div>\u00a0<\/div>\r\n<div>Boys Line Up:\u00a0<a href=\"https:\/\/docs.google.com\/spreadsheets\/d\/15jfC7FoREPVT-eSQXdanTqK_HQ0PsINAdUcc603Dl_Y\/edit?usp=sharing\" data-cke-saved-href=\"https:\/\/docs.google.com\/spreadsheets\/d\/15jfC7FoREPVT-eSQXdanTqK_HQ0PsINAdUcc603Dl_Y\/edit?usp=sharing\">https:\/\/docs.google.com\/spreadsheets\/d\/15jfC7FoREPVT-eSQXdanTqK_HQ0PsINAdUcc603Dl_Y\/edit?usp=sharing<\/a><\/div>\r\n<div>\u00a0<\/div>\r\n<div>Here are the order of events for tomorrow <a href=\"https:\/\/docs.google.com\/document\/d\/1nypMg-DObCZtfp-69E0p_g4GtpqeDPaHLP4owYxeISM\/edit?usp=sharing\" data-cke-saved-href=\"https:\/\/docs.google.com\/document\/d\/1nypMg-DObCZtfp-69E0p_g4GtpqeDPaHLP4owYxeISM\/edit?usp=sharing\">https:\/\/docs.google.com\/document\/d\/1nypMg-DObCZtfp-69E0p_g4GtpqeDPaHLP4owYxeISM\/edit?usp=sharing<\/a><\/div>\r\n<div>\u00a0<\/div>\r\n<div>The field events will begin around 4:00 and the running events will begin around 5:30.\u00a0 This is truly a practice meet.\u00a0 Something for the kids to learn from.\u00a0<\/div>\r\n<div>\u00a0<\/div>\r\n<div>Just a reminder to have the kids bring their booster raffle packets to the meet.\u00a0 We would like all the packets back, even if they did not sell any tickets.\u00a0 We reuse the envelopes each year.\u00a0 You can still purchase some at the meet.\u00a0 If your student athlete forgets to them, bring them to the meet at the concession stand.\u00a0 Boosters will be there collecting and selling tickets.<\/div>\r\n<div>\u00a0<\/div>\r\n<div>The kids have been amazing.\u00a0 We are ready for a couple of practice meets.\u00a0 Thanks for all the hard work.<\/div>\r\n<div>\u00a0<\/div>\r\n<div>Please let us know if you have any questions.<\/div>\r\n<div><br \/>Dream Big!<\/div>\r\n<\/div>\r\n<p>&nbsp;<\/p>\r\n<p><strong>March 17th, 2025<\/strong><\/p>\r\n<p>We had a great turn out today for the first optional practice.\u00a0 We had around 50 kids make it in.\u00a0 No problem with the kids who did not make it.\u00a0 Some of you are out of town on vacation and some of you cannot get rides.\u00a0 We totally understand.<\/p>\r\n<p>The kids had a workout and then the throwers worked on Shot Put today.<\/p>\r\n<p>Tomorrow, we will have more field events available.<\/p>\r\n<p><strong>March 16th, 2025<\/strong><\/p>\r\n<p>The kids did great the last two weeks. We have some optional practices this week if you are around or interested. Here they are:<\/p>\r\n<p>Monday, Tuesday, and Wednesday from 9:30 \u2013 11:00. We will also have a pole vault practice Tuesday and Wednesday Morning from 7:45 \u2013 9:00ish.<\/p>\r\n<p>The weather looks decent this week. Today will be cool. Get outside and enjoy yourselves. Play some soccer, basketball, baseball, softball, go for a bike ride, jog, and just have fun. You are kids and need to be kids. Those kids looking for some workout ideas, here are a few ideas: Sprinters get some sprints in every other day. If you can make it to the voluntary practices, get on the track and work out there. Distance kids also need to get some sprints in every other day. On the other day, go for a run, anywhere from 2-4 miles is good enough. You need to have one day where you go long during the week. 3 miles at the most. Remember, if you practice slow, you will be slow. If you practice fast, you will be fast. Below is a sample for the week (Remember, these are all voluntary):<\/p>\r\n<p>Monday \u2013 Sprinters: easy run 1 \u2013 2 miles. Do some weight work outs. Body weight is enough. Distance: 2-3 miles medium effort. Weight workouts also.<\/p>\r\n<p>Tuesday \u2013 Sprinters do some sprints. Run ten 30-60 meter sprints. Distance: Do a couple of 800\u2019s at mile race pace. Then do 400\u2019s. Do the 400\u2019s at 800 race pace.<\/p>\r\n<p>Wednesday \u2013 Sprinters: easy run 1 \u2013 2 miles. Do some weight work outs. Body weight is enough. Distance: 2-4 miles medium effort. Weight workouts also.<\/p>\r\n<p>Thursday \u2013 Sprinters: Broken 300\u2019s (Run a 200 at your 400 pace, then sprint a 100) 5 or 6 will work. Remember, 200 at 400 pace. 100 all out. Distance: Broken 500\u2019s (300 is done at your 800 pace). 5 or 6 also. Remember, 300 at 800 pace. 200 all out.<\/p>\r\n<p>Friday \u2013 Long run for both. Sprinters 2 miles. Distance 3 \u2013 4 miles.<\/p>\r\n<p>Have fun. These workouts are just sample work outs. Modify them as much as you want. Come up with your own work outs. You know your body best. Do not over do it and hurt yourself. Do not do anything you can not do.<\/p>\r\n<p>Anyone on a beach, get some sprints in on the beach. Best training you can do for a work out.<\/p>\r\n<p>Have a great break.<\/p>\r\n<p><strong>March 13th, 2025<\/strong><\/p>\r\n<p>&#8220;Twin Day&#8221;<\/p>\r\n<p><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_0174-rotated.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-3979 alignnone\" src=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_0174-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_0174-225x300.jpg 225w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_0174-rotated.jpg 480w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/a> <a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_0173-rotated.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-3980 alignleft\" src=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_0173-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_0173-225x300.jpg 225w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_0173-rotated.jpg 480w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/a><\/p>\r\n<p><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_0171-rotated.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-3982 alignleft\" src=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_0171-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_0171-225x300.jpg 225w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_0171-rotated.jpg 480w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/a><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_0172-rotated.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-3981 alignnone\" src=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_0172-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_0172-225x300.jpg 225w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_0172-rotated.jpg 480w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/a><\/p>\r\n<p><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_0175-rotated.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-3983 alignnone\" src=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_0175-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_0175-225x300.jpg 225w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_0175-rotated.jpg 480w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/a> <a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_0176-rotated.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-3984 alignleft\" src=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_0176-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_0176-225x300.jpg 225w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_0176-rotated.jpg 480w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/a><\/p>\r\n<p>&nbsp;<\/p>\r\n<p><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_0178-rotated.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-3986 alignleft\" src=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_0178-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_0178-225x300.jpg 225w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_0178-rotated.jpg 480w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/a><\/p>\r\n<p><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_0179-rotated.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-3987 alignnone\" src=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_0179-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_0179-225x300.jpg 225w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_0179-rotated.jpg 480w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/a> <a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_0180-rotated.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-3988 alignleft\" src=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_0180-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_0180-225x300.jpg 225w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_0180-rotated.jpg 480w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/a><\/p>\r\n<p><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_0181-rotated.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-3989 alignleft\" src=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_0181-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_0181-225x300.jpg 225w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_0181-rotated.jpg 480w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/a><\/p>\r\n<p><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_0182-rotated.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-3990 alignnone\" src=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_0182-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_0182-225x300.jpg 225w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_0182-rotated.jpg 480w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/a><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_0183-rotated.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-3991 alignnone\" src=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_0183-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_0183-225x300.jpg 225w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_0183-rotated.jpg 480w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/a><\/p>\r\n<p>&nbsp;<\/p>\r\n<p><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_0184-rotated.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-3992 alignnone\" src=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_0184-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_0184-225x300.jpg 225w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_0184-rotated.jpg 480w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/a> <a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_0185-rotated.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-3993 alignnone\" src=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_0185-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_0185-225x300.jpg 225w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_0185-rotated.jpg 480w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/a>\u00a0<\/p>\r\n<p><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_0187.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-3995 alignleft\" src=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_0187-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_0187-300x225.jpg 300w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_0187.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_0188.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-3996 alignnone\" src=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_0188-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_0188-300x225.jpg 300w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_0188.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_0189.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-3997 alignleft\" src=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_0189-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_0189-300x225.jpg 300w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_0189.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_0190.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-3998 alignnone\" src=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_0190-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_0190-300x225.jpg 300w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_0190.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_0186.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-3994 alignleft\" src=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_0186-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_0186-300x225.jpg 300w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_0186.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\r\n<p><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_0177-rotated.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-3985 alignnone\" src=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_0177-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_0177-225x300.jpg 225w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_0177-rotated.jpg 480w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/a><\/p>\r\n<p>&nbsp;<\/p>\r\n<p><strong>March 12th, 2025<\/strong><\/p>\r\n<p>We hope you are all doing well.\u00a0 Tomorrow is a &#8220;Twin Day&#8221;.\u00a0 Dress like someone else.\u00a0 The kids had a great practice.\u00a0 We did a 400 time trial to get a baseline on the kids.<\/p>\r\n<p>Friday there is no practice.<\/p>\r\n<p>Next week is spring break.\u00a0 Here is the plan for some volantary practices.\u00a0 This are not mandatory.\u00a0 Go be a kid.\u00a0 Go on vacation.\u00a0 Monday 9:30 &#8211; 11:00, Tuesday 9:30 &#8211; 11:00, Wednesday 9:30 &#8211; 11:00.\u00a0 We will meet at the GFAC at the high school and go from there.\u00a0 We are working on some pole vault sessions as well.\u00a0 These will be at a different time.\u00a0 Checking availability.<\/p>\r\n<p><strong>March 6th, 2025<\/strong><\/p>\r\n<\/div>\r\n<p>The kids had a &#8220;black out&#8221; today.\u00a0 Here is a photo from the black out.<\/p>\r\n<p><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_0158.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-3970 aligncenter\" src=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_0158-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_0158-300x225.jpg 300w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_0158.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\r\n<p>We also had a great turn out at the parent meeting.\u00a0 Thank you for coming.\u00a0 Here is the information if you missed it.\u00a0 <a href=\"https:\/\/docs.google.com\/document\/d\/e\/2PACX-1vS4cprTAk00gjwJ-fqkJXQnH9zYgZOyFJIossfcZsWxq6TS-8ZHdNRDfzBG7H-oFRfSXCCKbV4zcEQA\/pub\">Parent Meeting Agenda<\/a><\/p>\r\n<div>\r\n<p>\u2013 Eligibility for student athletes \u2013 Passing all classes. IESA Rule<\/p>\r\n<p>\u2013 Introduced the coaching staff.<\/p>\r\n<p>\u2013 Went over the events.<\/p>\r\n<p>\u2013 Went over the web page <a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/\">https:\/\/gcsdstaff.org\/gmstrackandfield\/<\/a><\/p>\r\n<p>\u2013 Boosters \u2013 The boosters are also have a raffle this year. We are trying to raise money for new track items, all the money goes back into the track and field program.<\/p>\r\n<p>\u2013 Our program is to develop kids for all sports.\u00a0 Our program is the base for all sports at the high school.\u00a0 Our goal is to make you fast.<\/p>\r\n<p>\u2013 Kids can do other sports. They can miss practices. Just remember, if they miss meets or practices and someone else runs faster, they have moved down the list. We want the kids to have fun and enjoy all sports.<\/p>\r\n<p>\u2013 Uniforms. The kids wear their Phys Ed clothes for duals and tri-angulars. For invitationals we have uniforms that will be checked out from the school.<\/p>\r\n<p>\u2013 Remember to pick your students up at 5:00. We are done at 5:00. We do not let students out late. Fridays we are done at 4:30.<\/p>\r\n<\/div>\r\n<p><strong>March 5th, 2025<\/strong><\/p>\r\n<div>\r\n<div>\r\n<p><span style=\"color: #000000;\">Just a couple of reminders.<\/span><\/p>\r\n<p><span style=\"color: #000000;\">1)\u00a0 Parent meeting tomorrow night after practice at 5:00.\u00a0 We will have the kids done a little early.\u00a0 The meeting will be in the main gym at the middle school.\u00a0 We will be done around 5:30.<\/span><\/p>\r\n<p><span style=\"color: #000000;\">2)\u00a0 Tomorrow is a \u201cBlack Out\u201d.\u00a0 The kids are going to dress in all black.<\/span><\/p>\r\n<p><span style=\"color: #000000;\">Have a great night.\u00a0 Let us know if you have any questions.<\/span><\/p>\r\n<p><span style=\"color: #000000;\">Dream Big!<\/span><\/p>\r\n<\/div>\r\n<p><strong>March 4th, 2025<\/strong><\/p>\r\n<div>\r\n<p>We had a great turn out yesterday and today for practice.\u00a0 We had around 160 kids at practice each day.\u00a0 We had some conflicts where students could not make it.\u00a0 Not a problem.<\/p>\r\n<p>A couple of things:<\/p>\r\n<p>1)\u00a0 If you have not received the parent letter, here it is: \u00a0<a href=\"https:\/\/docs.google.com\/document\/d\/e\/2PACX-1vSsbWZZ2rX6zKVA4I3Kc-l3zCrWnXIBNDohPgz1fH5FGtSfTECFxFApNJsDzSmIh4Meej07hiP3Duc2\/pub\">https:\/\/docs.google.com\/document\/d\/e\/2PACX-1vSsbWZZ2rX6zKVA4I3Kc-l3zCrWnXIBNDohPgz1fH5FGtSfTECFxFApNJsDzSmIh4Meej07hiP3Duc2\/pub<\/a>\u00a0 You will be able to find the practice schedule, meet schedule, and booster order form.\u00a0\u00a0<\/p>\r\n<p>2)\u00a0 If you are interested in purchasing some spirit wear for the kids and your family, here is the website<a href=\"https:\/\/geneseomiddleschoolt-f25.itemorder.com\/\"> https:\/\/geneseomiddleschoolt-f25.itemorder.com\/<\/a>\u00a0 The spirit wear is not mandatory, just a spot to get track and field clothing to support the team.\u00a0 The kids will be wearing their phys ed uniforms for dual meets and for invites the kids who are going to the invitationals will be issued a school uniform.\u00a0 Not everyone will get to wear these uniforms.<\/p>\r\n<p>3)\u00a0 Practices will be done on time.\u00a0 The parents did an amazing job of getting the kids after practice last night and tonight.\u00a0 The kids will be leaving from the west doors.\u00a0 You can pick the kids up from the front lot or the side lot.\u00a0 This will help with the congestion of the parking lots.\u00a0 Make a plan with your kids where to pick them up.<\/p>\r\n<p>4)\u00a0 There will be a parent meeting after practice on Thursday.\u00a0 This meeting will last around 30 minutes.\u00a0 Please try to attend.<\/p>\r\n<p>5)\u00a0 Kids, make sure you wear your shoes and work out clothes for practice.\u00a0 Also, please leave your phones in your lockers.\u00a0 We do not need them at practice.<\/p>\r\n<p>6)\u00a0 The kids received a Booster Raffle packet tonight.\u00a0 This is optional for the kids to do.\u00a0 We have one of the best booster clubs in the school district.\u00a0 Any money made on the raffle goes back to the kids.\u00a0 We are fortunate to have an incredible booster club.\u00a0 We have the best equipment in the area and maybe the state.<\/p>\r\n<\/div>\r\n<p><strong>February 20th, 2025<\/strong><\/p>\r\n<p>We are about two weeks away from our first day of practice.\u00a0 We are starting this year March 3rd.\u00a0 Please get your physicals in to the nurses office.\u00a0 Here is the sign up link if you are interested.\u00a0 <a href=\"https:\/\/forms.gle\/8m9eSk4K3GCbAGTx7\">Track Sign Up<\/a><\/p>\r\n<p>Here is a video of our past if you are interested <a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2025\/02\/2025-GMS-Track-and-Field-Hype-Videosmall.mp4\">2025 Hype Video<\/a><\/p>\r\n<\/div>\r\n<div>\u00a0<\/div>\r\n<div><strong>May 18th, 2024<\/strong><\/div>\r\n<div>\u00a0<\/div>\r\n<div>\r\n<div>Congratulations on another awesome state experience!<\/div>\r\n<div>\u00a0<\/div>\r\n<div>The magic was in the air again this weekend.\u00a0 We came home with 15 medals and we set 1 school record.\u00a0 Great Job Everyone!!!!!!!<\/div>\r\n<div>\u00a0<\/div>\r\n<div>Here are the medalists from this weekend:<\/div>\r\n<div>\u00a0<\/div>\r\n<div>Madison Fontenoy \u2013 8<sup>th<\/sup> Grade Girls Pole Vault \u2013 6th Place<\/div>\r\n<div>Meghan Scheider \u2013 8<sup>th<\/sup> Grade Girls Pole Vault \u2013 8th Place<\/div>\r\n<div>Allison Tice \u2013 7<sup>th<\/sup> Grade Girls Pole Vault \u2013 4th Place<\/div>\r\n<div>Micah Nicke \u2013 8th Grade Boys 400 M Dash \u2013 6<sup>th<\/sup> Place<\/div>\r\n<div>Addison Snell \u2013 8<sup>th<\/sup> Grade Girls Shot Put \u2013 8th Place<\/div>\r\n<div>Henley Bourne \u2013 8<sup>th<\/sup> Grade Boys Pole Vault \u2013 7th Place<\/div>\r\n<div>Jackson Frank \u2013 8th Grade Boys Shot Put \u2013 4<sup>th<\/sup> Place<\/div>\r\n<div>Jaydn Shipman\u2013 8th Grade Boys Shot Put \u2013 8th Place<\/div>\r\n<div>Isaac Ropp \u2013 7th Grade Boys Shot Put \u2013 3rd Place<\/div>\r\n<div>8th Grade Boys 4 x 400 M. Relay \u2013 Ian McShane, Nolan Burton, Cyrus Babcock, Micah Nicke (Alt. Aiden Hawkins, Lukas Rodriguez) \u2013 6th Place<\/div>\r\n<div>\u00a0<\/div>\r\n<div>Micah Nicke broke the 8th Grade Boys 400 Meter Dash school record.\u00a0 Results are posted.<\/div>\r\n<div>\u00a0<\/div>\r\n<div>It was truly a great day.\u00a0 A huge thank you to all the athletes and parents who came to the meet to support GMS track and field.<\/div>\r\n<div>\u00a0<\/div>\r\n<div>We will have more tomorrow.\u00a0 Have a great night and Dream Big!!!!!!<\/div>\r\n<\/div>\r\n<div>\u00a0<\/div>\r\n<div><strong>May 17th, 2024<\/strong><\/div>\r\n<div>\u00a0<\/div>\r\n<div>\r\n<div>Sorry we have not posted in awhile.\u00a0 State track meet today.<\/div>\r\n<div>\u00a0<\/div>\r\n<div>The kids had a great day today.\u00a0 We came home with 7 state medalists so far.\u00a0 Here is a list of medal winners:<\/div>\r\n<div>\u00a0<\/div>\r\n<div>8<sup>th<\/sup> Grade Girls pole vault \u2013 Meghan Scheider \u2013 8<sup>th<\/sup> Place<\/div>\r\n<div>8<sup>th<\/sup> Grade Girls pole vault \u2013 Madison Fontenoy \u2013 6<sup>th<\/sup> Place<\/div>\r\n<div>7<sup>th<\/sup> Grade Girls pole vault \u2013 Allison Tice \u2013 4th Place<\/div>\r\n<div>8<sup>th<\/sup> Grade Girls Shot Put \u2013 Addison Snell \u2013 8<sup>th<\/sup> Place<\/div>\r\n<div>8<sup>th<\/sup> Grade Boys Shot Put \u2013 Jackson Frank \u2013 4<sup>th<\/sup> Place<\/div>\r\n<div>8<sup>th<\/sup> Grade Boys Shot Put \u2013 Jaydn Shipman \u2013 8<sup>th<\/sup> Place<\/div>\r\n<div>8<sup>th<\/sup> Grade Boys 400 Meter Dash \u2013 Micah Nicke \u2013 6<sup>th<\/sup> Place<\/div>\r\n<\/div>\r\n<div>\u00a0<\/div>\r\n<div>Micah Nicke broke the 8th grade boys 400 meter record.\u00a0 Congratulations Micah.<\/div>\r\n<div>\u00a0<\/div>\r\n<div>\r\n<div>We had a great day.\u00a0 Just a reminder to the state qualifiers, we leave at 6:00 am tomorrow.\u00a0 Be at the middle school by 5:45 am.\u00a0 There will be a send off at the Dairy Queen shortly after 6:00.<\/div>\r\n<div>\u00a0<\/div>\r\n<div>Bring Cash for the concession stand.\u00a0 They do not take credit cards.\u00a0 We have a ton of water and Powerade.\u00a0 It will not be cold, just air temperature.\u00a0 Helps prevent cramping to drink at air temperature.<\/div>\r\n<div>\u00a0<\/div>\r\n<div>Look for our camp next to the maintenance building.\u00a0 We have two large Geneseo tents for anyone who is coming to support the team.\u00a0 We had a huge 7<sup>th<\/sup> grade boys presence and some other team members who chose to come down.\u00a0 Thanks so much.<\/div>\r\n<div>\u00a0<\/div>\r\n<div>Tomorrow is going to special.\u00a0 Go All Out!!!!\u00a0 Don\u2019t listen to the little person!!!!!\u00a0 Get Comfortable Being Uncomfortable!!!!!\u00a0 Have Fun!!!!!!<\/div>\r\n<div>\u00a0<\/div>\r\n<div>Dream Big!!!!!!<\/div>\r\n<\/div>\r\n<div>\u00a0<\/div>\r\n<div><strong>May 11th, 2024<\/strong><\/div>\r\n<div>\u00a0<\/div>\r\n<div>\r\n<p>Awesome Job!!!!!!\u00a0 We had an great day today!!!!!\u00a0 We won all 4 divisions.\u00a0 Unbelievable.<\/p>\r\n<p>The 7th grade girls, 8th grade girls, 7th grade boys and 8th grade boys are all sectional team champions.\u00a0 \u00a0Awesome job to all of you.\u00a0 Results are posted.<\/p>\r\n<p>The weather was brutal with the wind.\u00a0 We had many performances that were affected by the wind.\u00a0 Some of our kids just missed by centimeters of not going to state.\u00a0 Emma Schroeder and Brenna Dykstra just missed going to state by centimeters.\u00a0 We also had some running events just missing.\u00a0 Jett Z missed going in the 100 meter dash by .02 seconds.\u00a0 In the 200, Jett ran the fastest time recorded by a middle school athlete in my coaching career.\u00a0 He ran 25.86.\u00a0 Unbelievable!\u00a0<\/p>\r\n<p>We had a few relays that just missed also.\u00a0 The 7<sup>th<\/sup> grade girls and 7<sup>th<\/sup> grade guys 4&#215;100 just missed.<\/p>\r\n<p>There were great performances everywhere on the track and field by the middle school kids.\u00a0 Great job!<\/p>\r\n<p>Congratulations to Allison Tice for breaking the 7th grade girls pole vault record.\u00a0 Earlier this year, she tied the record.\u00a0 Today she broke it.\u00a0 Great Job Allison!!!!!<\/p>\r\n<p>Here are the kids who qualified for state next weekend:<\/p>\r\n<p>We have 33 state qualifiers. Please let us know if we missed something:<\/p>\r\n<p>7th Grade Girls &#8211; 7<\/p>\r\n<ul>\r\n<li>Pole Vault &#8211; Allison Tice<\/li>\r\n<li>4 x 400 Meter Relay &#8211; Paige Sides, Ashlyn Werthmann, Emma Minnaert, Chloe Mance, Annie Reed, Olivia Ruby<\/li>\r\n<\/ul>\r\n<p>8th Grade Girls &#8211; 13<\/p>\r\n<ul>\r\n<li>100 Meter Dash &#8211; Ainsleigh Misfeldt<\/li>\r\n<li>400 Meter Dash &#8211; Olivia DeSplinter<\/li>\r\n<li>Pole Vault &#8211; Madison Fontenoy<\/li>\r\n<li>Pole Vault \u2013 Meghan Scheider<\/li>\r\n<li>Shot Put &#8211; Addison Snell<\/li>\r\n<li>Long Jump \u2013 Alivia Brown<\/li>\r\n<li>4 x 100 Meter Relay &#8211; Ainsleigh Misfeldt, Olivia DeSplinter, Addie Hadsall, Madison Fontenoy, Ellah Clifton, Brooklyn Schnowske<\/li>\r\n<li>4 x 400 Meter Relay &#8211; Olivia DeSplinter, Olivia Yost, Ellah Clifton, Katherine Barrickman, Tessa Courtright, Evy DeBaene<\/li>\r\n<\/ul>\r\n<p>7th Grade Boys &#8211; 3<\/p>\r\n<ul>\r\n<li>Discus &#8211; Isaac Ropp<\/li>\r\n<li>Shot Put &#8211; Isaac Ropp<\/li>\r\n<li>Pole Vault &#8211; Alden Brown<\/li>\r\n<li>Pole Vault \u2013 Collin Kreiss<\/li>\r\n<\/ul>\r\n<p>8th Grade Boys &#8211; 10<\/p>\r\n<ul>\r\n<li>Pole Vault &#8211; Henley Bourne<\/li>\r\n<li>Discus &#8211; Jackson Frank<\/li>\r\n<li>Shot Put &#8211; Jackson Frank<\/li>\r\n<li>Shot Put \u2013 Jaydn Shipman<\/li>\r\n<li>400 Meter Dash &#8211; Micah Nicke<\/li>\r\n<li>800 Meter Dash &#8211; Micah Nicke<\/li>\r\n<li>4 x 100 Meter Relay \u2013 Nolan Burton, Cyrus Babcock, Ian McShane, Micah Nicke, Jaxson Seals, Adrian Rodriguez<\/li>\r\n<li>4 x 400 Meter Relay &#8211; Nolan Burton, Cyrus Babcock, Ian McShane, Micah Nicke, Aiden Hawkins, Adrian Rodriguez<\/li>\r\n<\/ul>\r\n<div>Please let us know if you see any mistakes.<\/div>\r\n<div>\u00a0<\/div>\r\n<div>Keep Dreaming Big!!!!!!<\/div>\r\n<\/div>\r\n<div>\u00a0<\/div>\r\n<div><strong>May 7th, 2024<\/strong><\/div>\r\n<div>\u00a0<\/div>\r\n<div>\r\n<div>This week has gone well.\u00a0 We handed out line ups last night at practice.\u00a0 Please let us know if you see any problems.\u00a0 We can only make changes tomorrow night at our seed meeting.\u00a0 Here are the line ups:<\/div>\r\n<div>\u00a0<\/div>\r\n<div>Girls \u2013\u00a0<a href=\"https:\/\/docs.google.com\/spreadsheets\/d\/e\/2PACX-1vQuYauWJThLuC_xEjbP3npAARgIzPSsJ08rIOO5DghScvv3X4WeRdqDxAyg2kQ4V_JNvPxjB6AgTpv-\/pubhtml\">https:\/\/docs.google.com\/spreadsheets\/d\/e\/2PACX-1vQuYauWJThLuC_xEjbP3npAARgIzPSsJ08rIOO5DghScvv3X4WeRdqDxAyg2kQ4V_JNvPxjB6AgTpv-\/pubhtml<\/a><\/div>\r\n<div>\u00a0<\/div>\r\n<div>Boys \u2013\u00a0<a href=\"https:\/\/docs.google.com\/spreadsheets\/d\/e\/2PACX-1vQuGW-Fj_ufuXF4q1rSjqV4pj38EAk1WCjiuMIxsxGvNptPCJncnrjc9u18d23McL8ZyQz-14OQtnvj\/pubhtml\">https:\/\/docs.google.com\/spreadsheets\/d\/e\/2PACX-1vQuGW-Fj_ufuXF4q1rSjqV4pj38EAk1WCjiuMIxsxGvNptPCJncnrjc9u18d23McL8ZyQz-14OQtnvj\/pubhtml<\/a><\/div>\r\n<div>\u00a0<\/div>\r\n<div>Saturday is the sectional at home.\u00a0 Please consider helping at the concession stand.\u00a0 We may need help in other spots, we will know more tomorrow night after the seed meeting.<\/div>\r\n<div>\u00a0<\/div>\r\n<div>We are asking the kids to be smart this week and take it easy with their club sports.\u00a0 If their is an injury, we can not replace anyone on the line ups for the rest of the year.<\/div>\r\n<div>\u00a0<\/div>\r\n<div>Make sure you are getting plenty of healthy foods this week. It is supposed to be hot.\u00a0 Drink lots of fluids.<\/div>\r\n<div>\u00a0<\/div>\r\n<div>Sleep is important.\u00a0 Get 8-9 hours of sleep each night.<\/div>\r\n<div>\u00a0<\/div>\r\n<div>Thursday and Friday, practice will be done by 4:30.<\/div>\r\n<div>\u00a0<\/div>\r\n<div>Saturday is the sectional.\u00a0 We will get more out to you after the sectional seed meeting tonight.<\/div>\r\n<div>\u00a0<\/div>\r\n<div>Sectional t-shirts can be purchased online at <a href=\"http:\/\/www.cubbyholeonline.com\">www.cubbyholeonline.com<\/a>.\u00a0 They also will be selling shirts at the meet also for around $18.<\/div>\r\n<div>\u00a0<\/div>\r\n<div>Please let us know if you have any questions.<\/div>\r\n<div><br \/>Dream Big!!!!<\/div>\r\n<\/div>\r\n<div>\u00a0<\/div>\r\n<div><strong>May 4th, 2024<\/strong><\/div>\r\n<div>\u00a0<\/div>\r\n<div>\r\n<div>The kids were awesome today!\u00a0 We won all four divisions.<\/div>\r\n<div>\u00a0<\/div>\r\n<div>The weather was perfect and we had some amazing results.\u00a0 We had a school record tied today.\u00a0 Allison Tice tied the 7<sup>th<\/sup> Grade Girls Pole Vault record.\u00a0 Great Job Allison!<\/div>\r\n<div><br \/>We want to send out a huge thank you to whoever helped out with pole vault today. A special thanks to Jocelyn Cechowicz and Cooper Schaad for running the pole vault today also.<\/div>\r\n<div>\u00a0<\/div>\r\n<div>Thanks for coming out and supporting Geneseo Track and Field.<\/div>\r\n<div>\u00a0<\/div>\r\n<div>Check out the results on the webpage.<\/div>\r\n<div>\u00a0<\/div>\r\n<div>Have a great weekend.<\/div>\r\n<div>\u00a0<\/div>\r\n<div>Keep Dreaming Big!<\/div>\r\n<\/div>\r\n<div>\u00a0<\/div>\r\n<div><strong>May 3rd, 2024<\/strong><\/div>\r\n<div>\u00a0<\/div>\r\n<div>Pre meet day.\u00a0 Tomorrow we are at Dixon High School.\u00a0 Bus leaves at 6:45.\u00a0 Be at the school by 6:35.\u00a0 Pole Vaulters get there at 6:15.\u00a0 We have to pack poles.<\/div>\r\n<div>\u00a0<\/div>\r\n<div>We had a contest for a dress up day today.\u00a0 Kids wanted to have Jersey Day, Neon Day, and Pretty Princess Day.\u00a0 Neon day won.\u00a0 Check out the photos.<\/div>\r\n<div>\u00a0<\/div>\r\n<div><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_8376.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-3894 aligncenter\" src=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_8376-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_8376-300x225.jpg 300w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_8376.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_8378.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-3895 aligncenter\" src=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_8378-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_8378-300x225.jpg 300w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_8378.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_8380.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-3896 aligncenter\" src=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_8380-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_8380-300x225.jpg 300w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_8380.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_7266.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-3899 aligncenter\" src=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_7266-300x252.jpg\" alt=\"\" width=\"300\" height=\"252\" srcset=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_7266-300x252.jpg 300w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_7266.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/div>\r\n<div>\u00a0<\/div>\r\n<div><strong>May 2nd, 2024<\/strong><\/div>\r\n<div>\u00a0<\/div>\r\n<div>The kids have been great this week.\u00a0 We handed out medals yesterday from the conference meet.\u00a0 We have a couple of photos below.<\/div>\r\n<div>\u00a0<\/div>\r\n<div>Tonight we had a good work out.\u00a0 Tried to shake out some sore legs from Tuessday.\u00a0 The kids really went hard at the meet.\u00a0 Worked Field Events.<\/div>\r\n<div>\u00a0<\/div>\r\n<div>Saturday we are at the Dixon Invitational.\u00a0 The meet starts at 9:00.\u00a0 Bus will leave at 6:45.\u00a0 We will have line ups up soon.\u00a0 Please let us know if you can not make it to the meet on Saturday.<\/div>\r\n<div>\u00a0<\/div>\r\n<div>Dream Big!<\/div>\r\n<div>\u00a0<\/div>\r\n<div><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_8359.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-3888 aligncenter\" src=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_8359-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_8359-300x225.jpg 300w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_8359.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/div>\r\n<div style=\"text-align: center;\">Team Medalists<\/div>\r\n<div>\u00a0<\/div>\r\n<div><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_8362.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-3889 aligncenter\" src=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_8362-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_8362-300x225.jpg 300w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_8362.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/div>\r\n<div style=\"text-align: center;\">7th Grade Girls<\/div>\r\n<div>\u00a0<\/div>\r\n<div><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_8364.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-3890 aligncenter\" src=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_8364-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_8364-300x225.jpg 300w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_8364.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/div>\r\n<div style=\"text-align: center;\">8th Grade Girls<\/div>\r\n<div>\u00a0<\/div>\r\n<div><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_8367.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-3891 aligncenter\" src=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_8367-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_8367-300x225.jpg 300w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_8367.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/div>\r\n<div style=\"text-align: center;\">7th Grade Boys<\/div>\r\n<div>\u00a0<\/div>\r\n<div style=\"text-align: center;\"><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_8370.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-3892 aligncenter\" src=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_8370-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_8370-300x225.jpg 300w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_8370.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>8th Grade Boys<\/div>\r\n<div>\u00a0<\/div>\r\n<div>\u00a0<\/div>\r\n<div><strong>April 30th, 2024<\/strong><\/div>\r\n<div>\u00a0<\/div>\r\n<div>What an incredible night!\u00a0<\/div>\r\n<div>\u00a0<\/div>\r\n<div>The kids were awesome tonight.\u00a0 We ended up winning three of the four team meets.\u00a0 7<sup>th<\/sup> Grade Girls, 8<sup>th<\/sup> Grade Girls, and 7<sup>th<\/sup> Grade Boys all won team championships.\u00a0 In one of the best conference meets we have ever witnessed, the 8<sup>th<\/sup> grade boys came in 3<sup>rd<\/sup>, only 13 points away from winning.<\/div>\r\n<div>\u00a0<\/div>\r\n<div>What an exciting finish in the 8<sup>th<\/sup> grade boys 4&#215;400.\u00a0 A battle all the way around the track.\u00a0 Micah Nicke received the baton in 2<sup>nd<\/sup> place about 10 meters behind and blew out a 55 second leg to win the 4&#215;400.\u00a0 What an incredible race.<\/div>\r\n<div>\u00a0<\/div>\r\n<div>Jackson Frank Broke his own school record in the 8<sup>th<\/sup> grade shot put.\u00a0 He threw 50\u201d 7\u201d.\u00a0 Wow!\u00a0 Are you kidding me!\u00a0 Incredible.<\/div>\r\n<div>\u00a0<\/div>\r\n<div>Olivia Despinter was amazing in the open 400 and got 2<sup>nd<\/sup>.\u00a0 Wow!\u00a0 She ran 1:03 and got second!\u00a0 What a fast meet.<\/div>\r\n<div>\u00a0<\/div>\r\n<div>7<sup>th<\/sup> Grade Girls shot put went 1, 2 and 4.\u00a0 The 8<sup>th<\/sup> grade guys went 1, 2 in both shot and discus.<\/div>\r\n<div>\u00a0<\/div>\r\n<div>Jett ran like a Jet and ended up winning both the 100 and 200.\u00a0 Plus he was on the winning 4 x 100 and 4 x 400 relays.<\/div>\r\n<div>\u00a0<\/div>\r\n<div>These were just a few of the incredible things going on.\u00a0 Everywhere you looked magic was happening.\u00a0 Great job to everyone!<\/div>\r\n<div>\u00a0<\/div>\r\n<div>Results are posted.\u00a0 Get some sleep.<\/div>\r\n<div>\u00a0<\/div>\r\n<div>Way to Dream Big!<\/div>\r\n<div>\u00a0<\/div>\r\n<p><strong>April 29th, 2024<\/strong><\/p>\r\n<div>Another beautiful day.\u00a0 Tomorrow looks nice also.\u00a0 Make sure you bring sun block for tomorrow.\u00a0<\/div>\r\n<div>\u00a0<\/div>\r\n<div>The kids get out after 6<sup>th<\/sup> hour at 1:47.\u00a0 Go to 6<sup>th<\/sup> hour and your teachers will dismiss you at the end of 6<sup>th<\/sup> hour.\u00a0 Understand phys ed kids will also be getting dressed in the locker room.\u00a0 Please do not cause any problems in the locker room.\u00a0 We would hate to see you not be able to participate in the meet due to something you did in the locker room.\u00a0 Once you get changed, meet outside on the 8<sup>th<\/sup> grade football field.\u00a0 We will organize there and then head to the track.\u00a0 Here are the updated line ups.<\/div>\r\n<div>\u00a0<\/div>\r\n<div>Girls \u2013\u00a0<a href=\"https:\/\/docs.google.com\/spreadsheets\/d\/e\/2PACX-1vQv9J_p3-KYtM7zIKbv6quDZ-gl6AmBX_voySK2G28s6Ndy30HVaIJ7B7aNhkQ_JceKvvY1cfH06CA6\/pubhtml\" data-cke-saved-href=\"https:\/\/docs.google.com\/spreadsheets\/d\/e\/2PACX-1vQv9J_p3-KYtM7zIKbv6quDZ-gl6AmBX_voySK2G28s6Ndy30HVaIJ7B7aNhkQ_JceKvvY1cfH06CA6\/pubhtml\">https:\/\/docs.google.com\/spreadsheets\/d\/e\/2PACX-1vQv9J_p3-KYtM7zIKbv6quDZ-gl6AmBX_voySK2G28s6Ndy30HVaIJ7B7aNhkQ_JceKvvY1cfH06CA6\/pubhtml<\/a><\/div>\r\n<div>\u00a0<\/div>\r\n<div>Boys \u2013 <a href=\"https:\/\/docs.google.com\/spreadsheets\/d\/e\/2PACX-1vT546XkonpD0K5N0U-NlDLdb0vnStNoUeZUQhnXHdyE2VjQ3rA4sZ1KIbP47VEh_qggITHXXZE2c_RE\/pubhtml\" data-cke-saved-href=\"https:\/\/docs.google.com\/spreadsheets\/d\/e\/2PACX-1vT546XkonpD0K5N0U-NlDLdb0vnStNoUeZUQhnXHdyE2VjQ3rA4sZ1KIbP47VEh_qggITHXXZE2c_RE\/pubhtml\">https:\/\/docs.google.com\/spreadsheets\/d\/e\/2PACX-1vT546XkonpD0K5N0U-NlDLdb0vnStNoUeZUQhnXHdyE2VjQ3rA4sZ1KIbP47VEh_qggITHXXZE2c_RE\/pubhtml<\/a><\/div>\r\n<div>\u00a0<\/div>\r\n<div>\u00a0<\/div>\r\n<div>We will be wearing our track uniforms.\u00a0 Please contact a coach if you have not received one yet.<\/div>\r\n<div>\u00a0<\/div>\r\n<div>The meet starts at 3:00.\u00a0 Please park in front of high school and at the GFAC parking lot.\u00a0 The middle school parking lot will not be available until 3:30.\u00a0 Also, the south lot next to the high school and football field will be off limits until after 3:15 due to busing needs.<\/div>\r\n<div>\u00a0<\/div>\r\n<div>We do need help at the concession stand.\u00a0 You can leave to watch your athlete participate when you need to.\u00a0 Here is the link again.\u00a0 <a href=\"https:\/\/www.signupgenius.com\/go\/10C0B4BAEAC23A1F9C70-49127871-tue#\/\" data-cke-saved-href=\"https:\/\/www.signupgenius.com\/go\/10C0B4BAEAC23A1F9C70-49127871-tue#\/\">Track Boosters: Tue., Apr 30 GMS Conference Track Meet (signupgenius.com)<\/a><\/div>\r\n<div>\u00a0<\/div>\r\n<div>Our boosters are incredible and we are very fortunate to have all the equipment and uniforms we have.\u00a0 Boosters has helped with all of it.\u00a0 Just this year the boosters has donated over $10,000 for equipment for the kids to use.\u00a0 Please consider helping in the concession stand.<\/div>\r\n<div>\u00a0<\/div>\r\n<div>We could use some help at each field event also.\u00a0 Please see the people in charge of the event to help.\u00a0 It would be raking, putting up bars, puling the tape for throws.\u00a0 We need an army to have a smooth meet.\u00a0 Please consider helping.<\/div>\r\n<div>\u00a0<\/div>\r\n<div>If you are not in an event, we need you helping with field events.\u00a0 For example, boys throwers help the girls throwers and girls throwers help the boys throwers.\u00a0 Same in long jump and high jump.<\/div>\r\n<div>\u00a0<\/div>\r\n<div>There are medals for the top three places in each event and a trophy for the winning teams.<\/div>\r\n<div>\u00a0<\/div>\r\n<div>Please let us know if you have any questions.<\/div>\r\n<div>\u00a0<\/div>\r\n<div>Have a great night.<\/div>\r\n<div>\u00a0<\/div>\r\n<div>Dream Big!<\/div>\r\n<p><strong>April 26th, 2024<\/strong><\/p>\r\n<p>A great week for the kids.\u00a0 Wednesday the boys had their invitational and both teams won the meet.\u00a0 The results are posted.<\/p>\r\n<p>Yesterday we pushed cars.\u00a0 Check out the photos below.\u00a0 We also posted lists of kids that need to continue coming to practice for the next couple of weeks.\u00a0 It is championship meet season, so we only can have 2 or 3 kids per meet for the rest of the year.\u00a0 Here are the lists.\u00a0 <a href=\"https:\/\/docs.google.com\/spreadsheets\/d\/e\/2PACX-1vTze8EsquRVkq4ZY5tQNH-u7eA9P55Kc1zcO6k8YulG57E57K56yPh2sViQ-sbDJWeQTjPa4EuGAxYF\/pubhtml\">List<\/a>.<\/p>\r\n<p>We did not have practice today.\u00a0 School dance is tonight.<\/p>\r\n<p>Tomorrow we have a pole vault practice, if you can make it.\u00a0 Meet at the facility at 8:00am.<\/p>\r\n<p>Have a great weekend<\/p>\r\n<p><strong><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_8300-rotated.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-3859 alignleft\" src=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_8300-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_8300-225x300.jpg 225w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_8300-rotated.jpg 480w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/a><\/strong><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_8305-rotated.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-3860\" src=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_8305-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_8305-225x300.jpg 225w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_8305-rotated.jpg 480w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/a><\/p>\r\n<p>&nbsp;<\/p>\r\n<p>&nbsp;<\/p>\r\n<p>&nbsp;<\/p>\r\n<p>&nbsp;<\/p>\r\n<p>&nbsp;<\/p>\r\n<p>&nbsp;<\/p>\r\n<p><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_8309.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-3861 alignleft\" src=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_8309-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_8309-300x225.jpg 300w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_8309.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\r\n<p><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_8311.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-3862 alignnone\" src=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_8311-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_8311-300x225.jpg 300w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_8311.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\r\n<p><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_8319.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-3864 alignleft\" src=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_8319-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_8319-300x225.jpg 300w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_8319.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_8316.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-3863 alignnone\" src=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_8316-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_8316-300x225.jpg 300w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_8316.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\r\n<p><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_8330.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-3866 alignleft\" src=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_8330-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_8330-300x225.jpg 300w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_8330.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_8320.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-3865 alignnone\" src=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_8320-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_8320-300x225.jpg 300w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_8320.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\r\n<p><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_8336.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-3867 alignleft\" src=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_8336-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_8336-300x225.jpg 300w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_8336.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_8338.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-3868 alignnone\" src=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_8338-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_8338-300x225.jpg 300w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_8338.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\r\n<p><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/Screen-Shot-2024-04-26-at-10.20.31-PM.png\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-3870 alignleft\" src=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/Screen-Shot-2024-04-26-at-10.20.31-PM-300x146.png\" alt=\"\" width=\"300\" height=\"146\" srcset=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/Screen-Shot-2024-04-26-at-10.20.31-PM-300x146.png 300w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/Screen-Shot-2024-04-26-at-10.20.31-PM-1024x498.png 1024w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/Screen-Shot-2024-04-26-at-10.20.31-PM-768x374.png 768w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/Screen-Shot-2024-04-26-at-10.20.31-PM-1536x747.png 1536w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/Screen-Shot-2024-04-26-at-10.20.31-PM.png 1760w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_8347-rotated.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-3869 alignnone\" src=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_8347-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_8347-225x300.jpg 225w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_8347-rotated.jpg 480w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/a><\/p>\r\n<p>&nbsp;<\/p>\r\n<p><strong>April 22nd, 2024<\/strong><\/p>\r\n<div>The kids did great tonight.\u00a0 We had a tough wind to deal with, but all the kids did an amazing job.<\/div>\r\n<div>\u00a0<\/div>\r\n<div>We believe all the teams won all four track meets.\u00a0 We had a school record tied tonight.\u00a0 Jett Znamenacek tied the school record in the 100 Meter dash.\u00a0 Great job Jett!\u00a0 Keep working hard and hopefully you will not have to share the record.\u00a0 He shares the record with Jerron Nordstrom from 2013.<\/div>\r\n<div>\u00a0<\/div>\r\n<div>All the results are posted.\u00a0 There are mistakes and we will get them fixed as they roll in.<\/div>\r\n<div>\u00a0<\/div>\r\n<div>A huge thank you to all who volunteered tonight in some capacity.\u00a0 Thank you timers, field event workers, people who helped in the concession stand (I think there was a sighting of Dr. Brumbaugh flipping burgers at the concession stand), and anyone else who helped somewhere at the meet.\u00a0 Thank you so much for your help.\u00a0 It truly takes an army to make this work.<\/div>\r\n<div>\u00a0<\/div>\r\n<div>Tomorrow we will get out line ups for the boys meet on Wednesday and get uniforms out to the guys competing on Wednesday.<\/div>\r\n<div>\u00a0<\/div>\r\n<div>Awesome job tonight everyone!<\/div>\r\n<div>\u00a0<\/div>\r\n<div>Keep Dreaming Big!<\/div>\r\n<div>\u00a0<\/div>\r\n<p><strong>April 19th, 2024<\/strong><\/p>\r\n<p>The teams had a good workout this week.\u00a0 The weather has been horrible.\u00a0 The meet was cancelled again last night.<\/p>\r\n<p>They received their line ups for Monday today.\u00a0 \u00a0 Just a few changes from Thursday\u2019s line ups.\u00a0 Here they are:<\/p>\r\n<p>Girls \u2013 <a href=\"https:\/\/docs.google.com\/spreadsheets\/d\/e\/2PACX-1vRoKwPaLz0-mMs7neWPLkTbVdNYX4QlLqofGzCwm5PLiObJ6JGkSL9ta-iH2nsMbIo-53DYnEqR8M0M\/pubhtml\">https:\/\/docs.google.com\/spreadsheets\/d\/e\/2PACX-1vRoKwPaLz0-mMs7neWPLkTbVdNYX4QlLqofGzCwm5PLiObJ6JGkSL9ta-iH2nsMbIo-53DYnEqR8M0M\/pubhtml<\/a><\/p>\r\n<p>Boys \u2013 <a href=\"https:\/\/docs.google.com\/spreadsheets\/d\/e\/2PACX-1vQDrpVNXtM_z8njxyoHooE48R95bx1p9ifJGVt3LOAGZFmGSX2nDzRnhJ2htcoay265wi3dReyh_uhY\/pubhtml\">https:\/\/docs.google.com\/spreadsheets\/d\/e\/2PACX-1vQDrpVNXtM_z8njxyoHooE48R95bx1p9ifJGVt3LOAGZFmGSX2nDzRnhJ2htcoay265wi3dReyh_uhY\/pubhtml<\/a><\/p>\r\n<p>There is a change in the order of events for Monday for the field events, compared to the last two home meets we have had.\u00a0 Here is the order:<\/p>\r\n<p>8th Girls Long Jump South Pit, 8th Boys to Follow<\/p>\r\n<p>7th Girls Long Jump North Pit, 7th Boys to Follow<\/p>\r\n<p>ALL Triple Jump South Pit, immediately following 8th grade boys long jump<\/p>\r\n<p>8th Boys High Jump West Pit, 8th Girls to Follow after Long Jump<\/p>\r\n<p>7th Boys High Jump East Pit, 7th Girls to Follow<\/p>\r\n<p>8th\/7th Grade Boys Shot Put, 8th\/7th Girls to Follow<\/p>\r\n<p>8th\/7th Grade Girls Discus, 8th\/7th Boys to Follow<\/p>\r\n<p>The field events have switched.\u00a0 Please note this.<\/p>\r\n<p>Just a reminder, there is pole vault practice Saturday morning at 8:00am, if you can make it.\u00a0 Meet at the facility.\u00a0 Bring clothes for inside and outside.\u00a0 It is cold outside, if we do vault outside.\u00a0 We will be done by 10:00am.<\/p>\r\n<p>We do need volunteers for Monday in timing and at field events.\u00a0 We had the perfect line up on Thursday for volunteers.\u00a0 Hopefully, many of you can make it Monday.\u00a0 Please let us know if you can help.\u00a0 Coach Mathew is the lead on the &#x76;&#111;lu&#x6e;&#x74;ee&#x72;&#x73;&#46;\u00a0\u00a0tm&#x61;&#x74;&#104;e&#x77;&#x40;&#103;en&#x65;&#x73;eo&#x73;&#x63;&#104;o&#x6f;&#x6c;&#115;.o&#x72;&#x67;.<\/p>\r\n<p>Reminder the boosters need help in the concessions also.<\/p>\r\n<p>Have a great day!<\/p>\r\n<p>Dream Big!<\/p>\r\n<p><strong>April 17th, 2024<\/strong><\/p>\r\n<p>Sorry it has been a little bit since our last post.\u00a0 The meet from last night&#8217;s cancellation is rescheduled for tomorrow.\u00a0 We do need volunteers if you can help.<\/p>\r\n<p>The kids have been doing great.\u00a0 We just need to get a meet in.<\/p>\r\n<p>April 17th, 2024 Later in the day<\/p>\r\n<div>We hope all is well.\u00a0 Great practice tonight.\u00a0 The kids received line ups for tomorrow.\u00a0 Here they are:<\/div>\r\n<div>\u00a0<\/div>\r\n<div>Girls \u2013\u00a0<a href=\"https:\/\/docs.google.com\/spreadsheets\/d\/e\/2PACX-1vScKXwSZsk5fdoXaoPKkygtIORIaT3SswvgLnC6-mYp6nq81J0mMBNyGUfGFkiUvZh2y0BUNYnYzg7c\/pubhtml\">https:\/\/docs.google.com\/spreadsheets\/d\/e\/2PACX-1vScKXwSZsk5fdoXaoPKkygtIORIaT3SswvgLnC6-mYp6nq81J0mMBNyGUfGFkiUvZh2y0BUNYnYzg7c\/pubhtml<\/a><\/div>\r\n<div>\u00a0<\/div>\r\n<div>Boys \u2013 <a href=\"https:\/\/docs.google.com\/spreadsheets\/d\/e\/2PACX-1vRv43XD34IovXI5_FQNVfeGhnFqZc0WaFLawqcamoU3qBJ9rJfQxsWveBULrHJxv5EReTN86tV0y0BV\/pubhtml\">https:\/\/docs.google.com\/spreadsheets\/d\/e\/2PACX-1vRv43XD34IovXI5_FQNVfeGhnFqZc0WaFLawqcamoU3qBJ9rJfQxsWveBULrHJxv5EReTN86tV0y0BV\/pubhtml<\/a><\/div>\r\n<div>\u00a0<\/div>\r\n<div>We will start the field events around 3:30.\u00a0 The running events will begin around 5:00.\u00a0 Please email us or Coach Mathew.<\/div>\r\n<div>\u00a0<\/div>\r\n<div>We are still in need of volunteers everywhere.\u00a0 Timers and field events.\u00a0 Boosters are also looking for people in the concession stand.<\/div>\r\n<div>\u00a0<\/div>\r\n<div>It is going to be cooler and wet.\u00a0 Bring lots of clothes, umbrellas, ponchos.\u00a0 Be prepared.<\/div>\r\n<div>\u00a0<\/div>\r\n<div>Have a great night.\u00a0 We are assuming we forgot something, so there may be another email.\u00a0 We know you are shocked on that one.<\/div>\r\n<div>\u00a0<\/div>\r\n<div>Dream Big!<\/div>\r\n<div>\u00a0<\/div>\r\n<p><strong>April 10th, 2024<\/strong><\/p>\r\n<div>The girls did awesome tonight!<\/div>\r\n<div>\u00a0<\/div>\r\n<div>We had many great performances and we had some let downs.\u00a0 All a part of track and field.\u00a0 You will have your ups and downs.\u00a0 For the third meet of the year, it was a very successful meet for the girls.\u00a0 Everything is a learning moment.\u00a0 We have some sore legs.\u00a0 Make sure you ice down your legs and get a good stretch.<\/div>\r\n<div>\u00a0<\/div>\r\n<div>We do not have results yet.\u00a0 We will get them tomorrow at some point.\u00a0 Be patient.\u00a0 Unofficially, we believe both the 7<sup>th<\/sup> and 8<sup>th<\/sup> grade girls teams won the meet.\u00a0 As soon as we get the results we will get them posted.<\/div>\r\n<div>\u00a0<\/div>\r\n<div>Great job tonight girls!<\/div>\r\n<div>\u00a0<\/div>\r\n<div>Dream Big!<\/div>\r\n<div>\u00a0<\/div>\r\n<p><strong>April 9th, 2024<\/strong><\/p>\r\n<p>The kids are awesome!\u00a0 Another great practice tonight.\u00a0 Just a few things.<\/p>\r\n<div>The girls have a meet tomorrow.\u00a0 There are two different bus times.\u00a0 We have a bus leaving at 3:30 and one leaving around 4:00.\u00a0 When you get out of school head to the gym and wait there.\u00a0 Mr.\u00a0 Mathew will riding with the bus at 4:00 to the meet.\u00a0 The meet tomorrow starts around 5:00 for the field events.\u00a0 Running events begin at 5:30.\u00a0 The meet is at Browning Field in Moline.\u00a0 <a href=\"https:\/\/docs.google.com\/document\/d\/1_gZwL5B3z_JmvQAbQ_irTmeyDR3vy9_5FRytiGDzIQ4\/edit#heading=h.gjdgxs\">Info for meet.<\/a><\/div>\r\n<div>\u00a0<\/div>\r\n<div>Here are the line ups for the girls.\u00a0 <a href=\"https:\/\/docs.google.com\/spreadsheets\/d\/e\/2PACX-1vS84Eqbcj_wgXQkUxKNk6JtkjORReA5Bm7whywaNm5hVbDUoXpdrBLzNQVrf3Us05UdB9XZmFY3XN9k\/pubhtml\">Girls line ups<\/a><\/div>\r\n<div>\u00a0<\/div>\r\n<div>If you are checking your athlete out of the meet, stop by the camp and sign out. We need a parent to sign the athlete out. Also, please tell a coach you are leaving. We may need to replace an athlete in a relay and may ask if you can stay to help the team out.<\/div>\r\n<div>\u00a0<\/div>\r\n<div>The girls received their uniforms today that are in the meet tomorrow.\u00a0 If you did not get a uniform, contact coach Gillespie to get one tomorrow.\u00a0 Follow these instructions for the uniforms.\u00a0 Wash in cold water.\u00a0 Do not use bleach.\u00a0 Hang dry.\u00a0 Pretty simple.<\/div>\r\n<div>\u00a0<\/div>\r\n<div>The boys do not have practice tomorrow.\u00a0 Enjoy your day off.<\/div>\r\n<div>\u00a0<\/div>\r\n<div>Addison Snell misplaced her spikes last night.\u00a0 Someone may have grabbed them by mistake.\u00a0 They are pink Nike spikes with a white bag.\u00a0 She had some black leggings in the bag also.\u00a0 The shoes are a size 9 or 9.5.\u00a0 Please let us know if you accidentally grabbed them.<\/div>\r\n<div>\u00a0<\/div>\r\n<div>Please let us know if you have any questions.<\/div>\r\n<div><br \/>Dream Big!<\/div>\r\n<div>\u00a0<\/div>\r\n<p><strong>April 8th, 2024<\/strong><\/p>\r\n<div>What an incredible day!\u00a0 We had an eclipse, a track meet, and perfect weather for both.<\/div>\r\n<div>\u00a0<\/div>\r\n<div>The kids did an amazing job tonight.\u00a0 We had a school record in the 8<sup>th<\/sup> grade shot put.\u00a0 Jackson Frank broke his 8<sup>th<\/sup> grade shot put record this week.\u00a0 He threw around 49&#8217;7\u201d.\u00a0 Great job Jackson!<\/div>\r\n<div>\u00a0<\/div>\r\n<div>There were some great times, distances, and heights.\u00a0 Keep up the great work.\u00a0 The results are posted.<\/div>\r\n<div>\u00a0<\/div>\r\n<div>A huge thank you to everyone who helped with the meet.\u00a0 The meet went very smooth.\u00a0 This was Wilson\u2019s first meet of the year and this was our first relay experience of the year also.\u00a0 We had some monster performances in the relays.\u00a0 Pretty exciting, this early in the year.<\/div>\r\n<div>\u00a0<\/div>\r\n<div>Tomorrow, the girls will get line ups for the meet on Wednesday.\u00a0 We will also hand out uniforms for the kids that are in the meet on Wednesday.\u00a0 The top 3 kids in field events and running events for 7<sup>th<\/sup> and 8<sup>th<\/sup> grade will be in the individual events.\u00a0 Relays will be made with the coaches discretion of times from a combination of events.\u00a0 Not everyone will be in the meet on Wednesday.\u00a0 The boys will not have practice on Wednesday.\u00a0 We do have practice tomorrow (Tuesday) thought.\u00a0 Practice goes from after school until 5:00.<\/div>\r\n<div>\u00a0<\/div>\r\n<div>Please let us know if you have any questions.<\/div>\r\n<div>\u00a0<\/div>\r\n<div>Great job tonight!<\/div>\r\n<div>\u00a0<\/div>\r\n<div>Dream Big!<\/div>\r\n<p><strong>April 4th, 2024<\/strong><\/p>\r\n<div>The kids are awesome!\u00a0 They are working hard and not letting the weather bother them.<\/div>\r\n<div>\u00a0<\/div>\r\n<div>Just a reminder, we do have practice tomorrow.\u00a0 <strong>Practice goes from after school to 4:30.<\/strong>\u00a0<\/div>\r\n<div>\u00a0<\/div>\r\n<div>We are attaching the line ups for Monday.\u00a0 Please let us know if you see any mistakes.<\/div>\r\n<div>\u00a0<\/div>\r\n<div>Girls Line Ups \u2013 <a href=\"https:\/\/docs.google.com\/spreadsheets\/d\/e\/2PACX-1vRNFw6e4sb_itp2PJ8C-91VnTjyI3YwqVc6Omb4-ExpvFUJB-vGnS58CUI_qCGA5wfhQjJxjQ7mskDj\/pubhtml\">https:\/\/docs.google.com\/spreadsheets\/d\/e\/2PACX-1vRNFw6e4sb_itp2PJ8C-91VnTjyI3YwqVc6Omb4-ExpvFUJB-vGnS58CUI_qCGA5wfhQjJxjQ7mskDj\/pubhtml<\/a><\/div>\r\n<div>\u00a0<\/div>\r\n<div>Boys Line Ups \u2013 <a href=\"https:\/\/docs.google.com\/spreadsheets\/d\/e\/2PACX-1vQMztrBKq8MO9kNmSlWUYr143oR6wXMXcYtImQbhp1H16UatFvgxz3u8Xt8mnIQWYFf59BiCRrJaAj3\/pubhtml\">https:\/\/docs.google.com\/spreadsheets\/d\/e\/2PACX-1vQMztrBKq8MO9kNmSlWUYr143oR6wXMXcYtImQbhp1H16UatFvgxz3u8Xt8mnIQWYFf59BiCRrJaAj3\/pubhtml<\/a><\/div>\r\n<div>\u00a0<\/div>\r\n<div>We are in need of volunteers for the meet on Monday.\u00a0 Please consider helping with the meet.<\/div>\r\n<div>\u00a0<\/div>\r\n<div>We are missing a medium Geneseo track and field sweat shirt.\u00a0 There is a name on the tag.\u00a0 Claerhout.\u00a0 Please let us know if you accidentally picked it up.<\/div>\r\n<div>\u00a0<\/div>\r\n<div>Have a great night.<\/div>\r\n<div><br \/>Dream Big!<\/div>\r\n<div>\u00a0<\/div>\r\n<div><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_8225-rotated.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-3772\" src=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_8225-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_8225-225x300.jpg 225w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_8225-rotated.jpg 480w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/a> <a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_8227.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-3773\" src=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_8227-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_8227-300x225.jpg 300w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_8227.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_8232.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-3774\" src=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_8232-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_8232-300x225.jpg 300w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_8232.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_8233-1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-3775 alignleft\" src=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_8233-1-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_8233-1-300x225.jpg 300w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_8233-1.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/div>\r\n<div>\u00a0<\/div>\r\n<div>\u00a0<\/div>\r\n<div>\u00a0<\/div>\r\n<div>\u00a0<\/div>\r\n<div>\u00a0<\/div>\r\n<div>\u00a0<\/div>\r\n<div>\u00a0<\/div>\r\n<div>\u00a0<\/div>\r\n<div>\u00a0<\/div>\r\n<div>\u00a0<\/div>\r\n<div>\u00a0<\/div>\r\n<div>\u00a0<\/div>\r\n<div>\u00a0<\/div>\r\n<div>\u00a0<\/div>\r\n<div>\u00a0<\/div>\r\n<div>\u00a0<\/div>\r\n<div>\u00a0<\/div>\r\n<div>\u00a0<\/div>\r\n<div>\u00a0<\/div>\r\n<div>\u00a0<\/div>\r\n<div>\u00a0<\/div>\r\n<div>\u00a0<\/div>\r\n<div>\u00a0<\/div>\r\n<div>\u00a0<\/div>\r\n<div>\u00a0<\/div>\r\n<div>\u00a0<\/div>\r\n<div>\u00a0<\/div>\r\n<div>\u00a0<\/div>\r\n<div><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_8242.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-3776 alignnone\" src=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_8242-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_8242-300x225.jpg 300w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_8242.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/div>\r\n<div>\u00a0<\/div>\r\n<div><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_8243.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-3777 alignnone\" src=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_8243-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_8243-300x225.jpg 300w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_8243.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_8244.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-3778\" src=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_8244-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_8244-300x225.jpg 300w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_8244.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_8245.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-3779 alignnone\" src=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_8245-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_8245-300x225.jpg 300w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_8245.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_8247.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-3781 alignnone\" src=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_8247-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_8247-300x225.jpg 300w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_8247.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_8248.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-3782\" src=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_8248-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_8248-300x225.jpg 300w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_8248.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_8249.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-3783 alignnone\" src=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_8249-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_8249-300x225.jpg 300w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_8249.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/div>\r\n<div>\u00a0<\/div>\r\n<div><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_8250.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-3785 alignnone\" src=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_8250-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_8250-300x225.jpg 300w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_8250.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_8251.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-3786 alignright\" src=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_8251-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_8251-300x225.jpg 300w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_8251.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_8252.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-3787 alignleft\" src=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_8252-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_8252-300x225.jpg 300w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_8252.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_8253.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-3788 alignnone\" src=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_8253-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_8253-300x225.jpg 300w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_8253.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_8254.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-3789 alignleft\" src=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_8254-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_8254-300x225.jpg 300w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_8254.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_8255.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-3790 alignnone\" src=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_8255-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_8255-300x225.jpg 300w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_8255.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_8256.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-3791 alignleft\" src=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_8256-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_8256-300x225.jpg 300w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_8256.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_8257.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-3792 alignnone\" src=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_8257-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_8257-300x225.jpg 300w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_8257.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_8258.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-3793 alignleft\" src=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_8258-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_8258-300x225.jpg 300w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_8258.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_8259.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-3794 alignnone\" src=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_8259-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_8259-300x225.jpg 300w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_8259.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_8231.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-3795 aligncenter\" src=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_8231-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_8231-300x225.jpg 300w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_8231.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/div>\r\n<div><strong>April 3rd, 2024<\/strong><\/div>\r\n<div>\u00a0<\/div>\r\n<div>We have had an interesting week of practices being inside.\u00a0 We are getting a lot done in minimal space.\u00a0 A hurricane came through yesterday.<\/div>\r\n<div>\u00a0<\/div>\r\n<div>Today is a \u201cTwin Day\u201d dress up day for the kids.\u00a0 They will be dressing up like someone else on the team.<\/div>\r\n<div>\u00a0<\/div>\r\n<div>We are still having issues with the Yahoo email accounts.\u00a0 We apologize for any inconveniences. \u00a0 Kids if you know your parents have a Yahoo account, forward this on to them.<\/div>\r\n<div>\u00a0<\/div>\r\n<div>We are going to try to get the field events going by 3:30 on Monday.\u00a0 We will do our best to get them going by then.\u00a0 Wilson has to come early due to busing issues.<\/div>\r\n<div>\u00a0<\/div>\r\n<div>We are needing volunteers again for the meet on Monday.\u00a0 We had an incredible group of volunteers help with the Colona\/Bradford\/Glenview meet.\u00a0 It was the smoothest meet we have every hosted.\u00a0 Hopefully we can get as much help on Monday.\u00a0 The weather looks nice right now.\u00a0 Please email coaches.\u00a0 Coach Mathew coordinates the volunteers, his email is &#116;m&#97;t&#104;e&#x77;&#64;&#x67;e&#x6e;e&#x73;e&#x6f;s&#x63;h&#x6f;o&#x6c;s&#x2e;o&#x72;g.<\/div>\r\n<div>\u00a0<\/div>\r\n<div>Also, the boosters need some help in the concession stand all year.\u00a0 Here is a sign up link for our meet on Monday.\u00a0 <a href=\"https:\/\/www.signupgenius.com\/go\/10C0B4BAEAC23A1F9C70-48843001-wed#\/\" data-cke-saved-href=\"https:\/\/www.signupgenius.com\/go\/10C0B4BAEAC23A1F9C70-48843001-wed#\/\">Track Boosters: Mon, 4\/8 GMS\/Moline Meet (signupgenius.com)<\/a><\/div>\r\n<div>\u00a0<\/div>\r\n<div>Please let us know if you have any questions.<\/div>\r\n<div><br \/>Dream Big!<\/div>\r\n<div>\u00a0<\/div>\r\n<div style=\"text-align: center;\"><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_8221.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-3765 aligncenter\" src=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_8221-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_8221-300x225.jpg 300w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_8221.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_8222-1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-3766 aligncenter\" src=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_8222-1-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_8222-1-300x225.jpg 300w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_8222-1.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_8223.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-3767 aligncenter\" src=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_8223-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_8223-300x225.jpg 300w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_8223.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_8224.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-3768 aligncenter\" src=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_8224-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_8224-300x225.jpg 300w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_8224.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_8216-1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-3769 aligncenter\" src=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_8216-1-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_8216-1-300x225.jpg 300w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_8216-1.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_8217.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-3770 aligncenter\" src=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_8217-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_8217-300x225.jpg 300w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_8217.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/div>\r\n<div>\u00a0<\/div>\r\n<div>\u00a0<\/div>\r\n<div style=\"text-align: left;\"><strong>April 1st, 2024<\/strong><\/div>\r\n<div>\u00a0<\/div>\r\n<div>We hope you enjoyed your Easter weekend.\u00a0 Just a few things tonight.<\/div>\r\n<div>\u00a0<\/div>\r\n<div>1)\u00a0 We are moving the track meet Wednesday to Monday the 8<sup>th<\/sup>.\u00a0 The weather looks bad all week.\u00a0 Monday looks great right now.\u00a0 We will have practice after school on Wednesday.\u00a0 We will get more out about Monday\u2019s meet with Wilson later this week.\u00a0 We will need volunteers for the meet.\u00a0 Please contact us or coach Mathew t&#x6d;at&#x68;ew&#x40;g&#101;&#x6e;e&#115;&#x65;o&#115;&#x63;h&#111;&#x6f;l&#115;&#x2e;o&#114;&#x67; if you can help out on Wednesday.<\/div>\r\n<div>\u00a0<\/div>\r\n<div>2)\u00a0 If the high school girls track meet gets cancelled tomorrow, we are going to have Pole Vault practice after our regular practice.\u00a0 This is \u201cIF\u201d the high school girls track meet gets cancelled tomorrow.\u00a0 We will have the normal practice from after school until 5:00 and then we will head over to the facility and have a pole vault practice until 6:15ish.\u00a0 We hope you can make the practice.<\/div>\r\n<div>\u00a0<\/div>\r\n<div>3) We have a few lost and found things from the meet from Thursday.\u00a0 Please see if any of it is yours from Thursday.<\/div>\r\n<div>\u00a0<\/div>\r\n<div>Please let us know if you any questions.<\/div>\r\n<div>\u00a0<\/div>\r\n<div>Dream Big!<\/div>\r\n<p><strong>March 28th, 2024<\/strong><\/p>\r\n<p>What a great night to have a track meet.\u00a0 First we want to thank all the volunteers.\u00a0 This was our best run meet we have ever had.\u00a0 Thank you so much.<\/p>\r\n<p>The kids did amazing.\u00a0 The results are posted.\u00a0 There are always mistakes.\u00a0 Please let us know if you catch one and we will get them changed.\u00a0 We know of one.\u00a0 Coach Ehlert&#8217;s daughter did not run the hurdles, so we need to figure that one out.<\/p>\r\n<p>We had one school record.\u00a0 Jackson Frank broke the 8th grade boys shot put record.\u00a0 Jackson threw the shot 48&#8242; 0.75&#8243; or 14.65 meters.\u00a0 Congratulations Jackson.<\/p>\r\n<p>Tomorrow we have pole vault at 7:45am in the facility.\u00a0 We will be done around 9:00ish.<\/p>\r\n<p>Here were the winners of the Booster Raffle:<\/p>\r\n<p>Kim Chamberlin &#8211; Air Pods<\/p>\r\n<p>Heidi Wilson &#8211; Apple Watch<\/p>\r\n<p>Terry Hansen &#8211; Smart TV<\/p>\r\n<p>Theresa Smith &#8211; $50 Gift Certificate<\/p>\r\n<p>Tanner Dwyer &#8211; $50 Gift Certificate<\/p>\r\n<p>June Minard &#8211; Fareway Gift Card<\/p>\r\n<p>Jaclyn Claerhart &#8211; Fareway Gift Card<\/p>\r\n<p>Kate Davis &#8211; $50 Dick&#8217;s Card<\/p>\r\n<p>Sharon Vanantwerp &#8211; $50 Dick&#8217;s Card<\/p>\r\n<p>Sara Dykstra &#8211; $100 Gift Card<\/p>\r\n<p>One more thing.\u00a0 Boosters could use help at the high school track meet tomorrow in the concession stand.\u00a0 The meet starts at 4:00 and will be done around 7:00.\u00a0 If you could be there at any time, it would be helpful.\u00a0 Email coach Ehlert if you are interested.<\/p>\r\n<p>We do not have practice besides pole vault tomorrow.\u00a0 Have an awesome weekend.<\/p>\r\n<p>Great job tonight everyone!<\/p>\r\n<p><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/Track-1h.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-full wp-image-3757\" src=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/Track-1h.jpeg\" alt=\"\" width=\"244\" height=\"241\" \/><\/a> <a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/Track-1b.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-3758\" src=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/Track-1b.jpeg\" alt=\"\" width=\"252\" height=\"240\" \/><\/a> <a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/Track-1e.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-3759\" src=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/Track-1e-300x170.jpeg\" alt=\"\" width=\"300\" height=\"170\" srcset=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/Track-1e-300x170.jpeg 300w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/Track-1e.jpeg 320w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/Track-1v.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-3760\" src=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/Track-1v-300x225.jpeg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/Track-1v-300x225.jpeg 300w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/Track-1v.jpeg 320w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/Track-1p.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-3761\" src=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/Track-1p.jpeg\" alt=\"\" width=\"270\" height=\"241\" \/><\/a> <a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/Track-1o.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-3762\" src=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/Track-1o.jpeg\" alt=\"\" width=\"241\" height=\"251\" \/><\/a> <a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/Track-1t.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-3763\" src=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/Track-1t-300x212.jpeg\" alt=\"\" width=\"300\" height=\"212\" srcset=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/Track-1t-300x212.jpeg 300w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/Track-1t.jpeg 320w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\r\n<p>&nbsp;<\/p>\r\n<p>&nbsp;<\/p>\r\n<p>&nbsp;<\/p>\r\n<p>&nbsp;<\/p>\r\n<p>&nbsp;<\/p>\r\n<p>&nbsp;<\/p>\r\n<p>&nbsp;<\/p>\r\n<p>&nbsp;<\/p>\r\n<p>&nbsp;<\/p>\r\n<p>&nbsp;<\/p>\r\n<p>&nbsp;<\/p>\r\n<p>&nbsp;<\/p>\r\n<p>&nbsp;<\/p>\r\n<p>&nbsp;<\/p>\r\n<p>&nbsp;<\/p>\r\n<p>&nbsp;<\/p>\r\n<p>&nbsp;<\/p>\r\n<p>&nbsp;<\/p>\r\n<p>&nbsp;<\/p>\r\n<p>&nbsp;<\/p>\r\n<p><strong>March 27th, 2024<\/strong><\/p>\r\n<p>Sorry we have not posted in awhile.\u00a0 We hope you had a great spring break!\u00a0 The kids have been great.\u00a0\u00a0<\/p>\r\n<p>Tomorrow we have our first meet of the year.\u00a0 Field events will begin at 4:00.\u00a0\u00a0 Here are the line ups:<\/p>\r\n<p><a href=\"https:\/\/docs.google.com\/spreadsheets\/d\/1bEkrKIEnrc9V_bgUJ53FEBD4iArUMqzdWGC1540dcLk\/edit\">Girls<\/a><\/p>\r\n<p><a href=\"https:\/\/docs.google.com\/spreadsheets\/d\/1ZQfgYocx2X3MnfY2tjtMbD28VneWLhhZCa7DPF4jIi0\/edit#gid=0\">Boys<\/a><\/p>\r\n<p>The kids received their spirit gear last night at practice.<\/p>\r\n<p>We had a &#8220;black out&#8221;\u00a0 Here are some photos.<\/p>\r\n<p><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_8192.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-3737 aligncenter\" src=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_8192-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_8192-300x225.jpg 300w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_8192.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_8196.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-3738 aligncenter\" src=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_8196-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_8196-300x225.jpg 300w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_8196.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_8197.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-3739 aligncenter\" src=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_8197-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_8197-300x225.jpg 300w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_8197.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_8201.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-3740 aligncenter\" src=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_8201-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_8201-300x225.jpg 300w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_8201.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\r\n<p><strong>March 18th, 2024<\/strong><\/p>\r\n<p>The kids did great the last two weeks.\u00a0 We have some optional practices this week if you are around or interested. Here they are:<\/p>\r\n<p>Monday, Tuesday, and Wendesday from 12:00 \u2013 1:00.\u00a0 We will also have a pole vault practice Tuesday Morning from 7:45 &#8211; 9:00ish.<\/p>\r\n<p>The weather looks decent this week. Today will be cool.\u00a0 Get outside and enjoy yourselves. Play some soccer, basketball, baseball, softball, go for a bike ride, jog, and just have fun. You are kids and need to be kids. Those kids looking for some workout ideas, here are a few ideas: Sprinters get some sprints in every other day. If you can make it to the voluntary practices, get on the track and work out there. Distance kids also need to get some sprints in every other day. On the other day, go for a run, anywhere from 2-4 miles is good enough. You need to have one day where you go long during the week. 3 miles at the most. Remember, if you practice slow, you will be slow. If you practice fast, you will be fast. Below is a sample for the week (Remember, these are all voluntary):<\/p>\r\n<p>Monday \u2013 Sprinters: easy run 1 \u2013 2 miles. Do some weight work outs. Body weight is enough. Distance: 2-3 miles medium effort. Weight workouts also.<\/p>\r\n<p>Tuesday \u2013 Sprinters do some sprints.\u00a0 Run ten 30-60 meter sprints.\u00a0 Distance: Do a couple of 800\u2019s at mile race pace. Then do 400\u2019s. Do the 400\u2019s at 800 race pace.<\/p>\r\n<p>Wednesday \u2013 Sprinters: easy run 1 \u2013 2 miles. Do some weight work outs. Body weight is enough. Distance: 2-4 miles medium effort. Weight workouts also.<\/p>\r\n<p>Thursday \u2013 Sprinters: Broken 300\u2019s (Run a 200 at your 400 pace, then sprint a 100) 5 or 6 will work. Remember, 200 at 400 pace. 100 all out. Distance: Broken 500\u2019s (300 is done at your 800 pace). 5 or 6 also. Remember, 300 at 800 pace. 200 all out.<\/p>\r\n<p>Friday \u2013 Long run for both. Sprinters 2 miles. Distance 3 \u2013 4 miles.<\/p>\r\n<p>Have fun. These workouts are just sample work outs. Modify them as much as you want. Come up with your own work outs. You know your body best. Do not over do it and hurt yourself. Do not do anything you can not do.<\/p>\r\n<p>Anyone on a beach, get some sprints in on the beach. Best training you can do for a work out.<\/p>\r\n<p>Have a great break.<\/p>\r\n<p><strong>March 14th, 2024<\/strong><\/p>\r\n<p>Today the kids will be signing up for interested events.\u00a0<\/p>\r\n<p>Please use this Google Form to identify which events you are interested in for the 2024 Track and Field season. We would like you to select the events that interest you the most. In a meet you can participate in a maximum of four events, so please identify which ones you would like to try out! If you are not interested in an event, pick &#8220;no interest.&#8221; Remember, you can only have one event that is &#8220;1st pick,&#8221; one event that is &#8220;2nd pick&#8221; and so on.<\/p>\r\n<p>Only select &#8220;5th pick&#8221; for an event IF there is a fifth event you have a strong interest in and you just can&#8217;t narrow it down to four events. It is also ok if you are only interested in two or three events!<\/p>\r\n<p>Remember if you are interested in a relay, you will need to sign up for the individual distance, and we will create relays based off that selection and times. \ud83d\ude42<\/p>\r\n<p><a href=\"https:\/\/docs.google.com\/forms\/d\/e\/1FAIpQLSeJ4uFFVu1GydYVtLjPaq1TPw-0haVHn9YN7LsvyeyohJ8X4Q\/viewform?usp=sf_link\">Girls interests<\/a><\/p>\r\n<p><a href=\"https:\/\/docs.google.com\/forms\/d\/e\/1FAIpQLSd1bQJ12owpPIX60pYSMjR3ko3xWrJSJ3_gVl4qQF3to6fAiQ\/viewform?usp=sf_link\">Boys interests<\/a><\/p>\r\n<p>Please bring any raffle packets you have sold or not selling also.<\/p>\r\n<p><strong>March 13th, 2024<\/strong><\/p>\r\n<div>A great start so far.\u00a0 We have some awesome kids.\u00a0 The kids have had a great week of practice.\u00a0 Some of the kids are going to be sore.\u00a0 Please have them stretch and ice their legs down.<\/div>\r\n<div>\u00a0<\/div>\r\n<div>For those of you who made it to the parent meeting last Thursday.\u00a0 Thank you for coming.\u00a0 If you missed it here are the highlights:<\/div>\r\n<div>\r\n<p>\u2013 Eligibility for student athletes \u2013 Passing all classes. IESA Rule<\/p>\r\n<p>\u2013 Introduced the coaching staff.<\/p>\r\n<p>\u2013 Went over the events.<\/p>\r\n<p>\u2013 Went over the web page <a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/\">https:\/\/gcsdstaff.org\/gmstrackandfield\/<\/a><\/p>\r\n<p>\u2013 Boosters &#8211; The boosters are also have a raffle this year. We are trying to raise money for new track items, all the money goes back into the track and field program.<\/p>\r\n<p>\u2013 Our program is to develop kids for all sports.\u00a0 Our program is the base for all sports at the high school.\u00a0 Our goal is to make you fast.<\/p>\r\n<p>\u2013 Kids can do other sports. They can miss practices. Just remember, if they miss meets or practices and someone else runs faster, they have moved down the list. We want the kids to have fun and enjoy all sports.<\/p>\r\n<p>\u2013 Track and field spirit wear.\u00a0 There is an online store this year.\u00a0 The store closes tonight March 1<sup>3th<\/sup> at 11:59 pm.\u00a0 Here is the link for the gear.\u00a0 <a href=\"https:\/\/geneseomstf24.itemorder.com\/shop\/home\/\">Online Store<\/a><\/p>\r\n<p>\u2013 Uniforms. The kids wear their Phys Ed clothes for duals and tri-angulars. For invitationals we have uniforms that will be checked out from the school.<\/p>\r\n<p>\u2013 Remember to pick your students up at 5:00. We are done at 5:00. We do not let students out late. Fridays we are done at 4:30.<\/p>\r\n<p>Please email us if you have any questions.\u00a0 We are very excited about this year.<\/p>\r\n<p>Dream Big!!!!!!!<\/p>\r\n<\/div>\r\n<p><strong>March 4th, 2024<\/strong><\/p>\r\n<p>Hello all!\u00a0 We start practices today after school .\u00a0 Here is the link to the parent letter.\u00a0 <a href=\"https:\/\/docs.google.com\/document\/d\/e\/2PACX-1vRXa03gePpav1p9DHqJof1eqYktNiuEvsqPn4Mq6MMHF2RCyJYYeRe6nHLDYccTRNAil-7WE4GTI4Ov\/pub\">2024 Parent Letter<\/a><\/p>\r\n<p><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2024\/02\/2024-Hype-Video.mp4\">Hype Video<\/a><\/p>\r\n<p>We will be done with practice at 5:00 today.<\/p>\r\n<p>Practices this week will be like this:<\/p>\r\n<p>Tuesday &#8211; After school until 5:00<\/p>\r\n<p>Wednesday &#8211; After school until 5:00<\/p>\r\n<p>Thursday &#8211; After school until 5:00<\/p>\r\n<p>Friday &#8211; No school \/ No practice today<\/p>\r\n<p>&nbsp;<\/p>\r\n<p><strong>May 20th, 2023<\/strong><\/p>\r\n<div>\r\n<div>Congratulations on an awesome weekend!!!!!<\/div>\r\n<div>\u00a0<\/div>\r\n<div>The magic was in the air again this weekend.\u00a0 The 8<sup>th<\/sup> grade guys finished Fourth as a team, we won an individual state championship, we came home with 19 medals, set 1 state record, and we set 1 school record.\u00a0 Absolutely amazing!!!!!!!<\/div>\r\n<div>\u00a0<\/div>\r\n<div>Here are the medalist from this weekend:<\/div>\r\n<div>\u00a0<\/div>\r\n<div><strong>Molly Snyder<\/strong> \u2013 8<sup>th<\/sup> Grade Girls Pole Vault \u2013 4th Place<\/div>\r\n<div><strong>Meghan Scheider<\/strong> \u2013 7<sup>th<\/sup> Grade Girls Pole Vault \u2013 8th Place<\/div>\r\n<div><strong>Micah Nicke<\/strong> \u2013 7<sup>th<\/sup> Grade Boys 400 M Dash \u2013 5<sup>th<\/sup> Place<\/div>\r\n<div><strong>Jack Kreiss<\/strong> \u2013 8<sup>th<\/sup> Grade Boys High Jump \u2013 5<sup>th<\/sup> Place<\/div>\r\n<div><strong>Bella Brown<\/strong> \u2013 8<sup>th<\/sup> Grade Girls Shot Put \u2013 4<sup>th<\/sup> Place<\/div>\r\n<div><strong>Leah Falk<\/strong> \u2013 8<sup>th<\/sup> Grade Girls 100 Hurdles \u2013 4<sup>th<\/sup> Place<\/div>\r\n<div><strong>Jack Mickley<\/strong> \u2013 8<sup>th<\/sup> Grade Boys 110 Hurdles \u2013 4<sup>th<\/sup> Place<\/div>\r\n<div><strong>Megan Ehlert<\/strong> \u2013 7<sup>th<\/sup> Grade Girls High Jump \u2013 5<sup>th<\/sup> Place<\/div>\r\n<div><strong>Finn Schaad<\/strong> \u2013 8<sup>th<\/sup> Grade Boys Pole Vault \u2013 2nd Place<\/div>\r\n<div><strong>Addison Snell<\/strong> \u2013 7<sup>th<\/sup> Grade Girls Shot Put \u2013 3<sup>rd<\/sup> Place<\/div>\r\n<div><strong>Jackson Frank<\/strong> \u2013 7<sup>th<\/sup> Grade Boys Shot Put \u2013 1<sup>st<\/sup> Place<\/div>\r\n<div><strong>Bella Brown<\/strong> \u2013 8<sup>th<\/sup> Grade Girls Discus \u2013 7<sup>th<\/sup> Place<\/div>\r\n<div><strong>Micah Nicke<\/strong> \u2013 7<sup>th<\/sup> Grade Boys 400 M Dash \u2013 6<sup>th<\/sup> Place<\/div>\r\n<div><strong>Jerry Maciejewski<\/strong> \u2013 8<sup>th<\/sup> Grade 800 M Run \u2013 2<sup>nd<\/sup> Place<\/div>\r\n<div>7<sup>th<\/sup> Grade Boys 4 x 400 M. Relay \u2013 <strong>Ian McShane, Cyrus Babcock, Jaxson Seals, Micah Nicke (Alt. Aiden Hawkins)<\/strong> \u2013 6<sup>th<\/sup> Place<\/div>\r\n<div>\u00a0<\/div>\r\n<div>Jackson Frank broke the 7<sup>th<\/sup> grade boys Shot Put state record at 44&#8217;2&#8243; and Finn Schaad set the school record for the Pole Vault at 11&#8217;0&#8243;.<\/div>\r\n<div>\u00a0<\/div>\r\n<div>It was truly an amazing day.\u00a0 A huge thank you to all the parents who came to the meet to support GMS track and field.<\/div>\r\n<div>\u00a0<\/div>\r\n<div>We will have more tomorrow.\u00a0 Have a great night and Dream Big!!!!!!<\/div>\r\n<div>\u00a0<\/div>\r\n<div>Photos from the weekend<\/div>\r\n<\/div>\r\n<div>\u00a0<\/div>\r\n<div><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2023\/05\/Screen-Shot-2023-05-21-at-7.26.09-PM.png\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-3654 aligncenter\" src=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2023\/05\/Screen-Shot-2023-05-21-at-7.26.09-PM-300x223.png\" alt=\"\" width=\"300\" height=\"223\" srcset=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2023\/05\/Screen-Shot-2023-05-21-at-7.26.09-PM-300x223.png 300w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2023\/05\/Screen-Shot-2023-05-21-at-7.26.09-PM-768x572.png 768w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2023\/05\/Screen-Shot-2023-05-21-at-7.26.09-PM-1024x762.png 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/div>\r\n<div>\u00a0<\/div>\r\n<div><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/Screen-Shot-2023-05-21-at-7.32.02-PM.png\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-3658 aligncenter\" src=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/Screen-Shot-2023-05-21-at-7.32.02-PM-232x300.png\" alt=\"\" width=\"232\" height=\"300\" srcset=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/Screen-Shot-2023-05-21-at-7.32.02-PM-232x300.png 232w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/Screen-Shot-2023-05-21-at-7.32.02-PM-768x994.png 768w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/Screen-Shot-2023-05-21-at-7.32.02-PM-791x1024.png 791w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/Screen-Shot-2023-05-21-at-7.32.02-PM.png 1176w\" sizes=\"(max-width: 232px) 100vw, 232px\" \/><\/a><\/div>\r\n<div>\u00a0<\/div>\r\n<div><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/Screen-Shot-2023-05-21-at-7.33.24-PM.png\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-3659 aligncenter\" src=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/Screen-Shot-2023-05-21-at-7.33.24-PM-300x185.png\" alt=\"\" width=\"300\" height=\"185\" srcset=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/Screen-Shot-2023-05-21-at-7.33.24-PM-300x185.png 300w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/Screen-Shot-2023-05-21-at-7.33.24-PM-768x473.png 768w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/Screen-Shot-2023-05-21-at-7.33.24-PM-1024x630.png 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/div>\r\n<div>\u00a0<\/div>\r\n<div><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_5801-2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-3660 aligncenter\" src=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_5801-2-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_5801-2-300x200.jpg 300w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_5801-2-768x512.jpg 768w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_5801-2-1024x683.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/div>\r\n<div>\u00a0<\/div>\r\n<div><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_5792-2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-3662 aligncenter\" src=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_5792-2-200x300.jpg\" alt=\"\" width=\"200\" height=\"300\" srcset=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_5792-2-200x300.jpg 200w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_5792-2-768x1152.jpg 768w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_5792-2-683x1024.jpg 683w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/a><\/div>\r\n<div>\u00a0<\/div>\r\n<div><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_5782-2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-3663 aligncenter\" src=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_5782-2-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_5782-2-300x200.jpg 300w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_5782-2-768x512.jpg 768w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_5782-2-1024x683.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/div>\r\n<div>\u00a0<\/div>\r\n<div><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/Screen-Shot-2023-05-21-at-7.41.28-PM.png\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-3665 aligncenter\" src=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/Screen-Shot-2023-05-21-at-7.41.28-PM-221x300.png\" alt=\"\" width=\"221\" height=\"300\" srcset=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/Screen-Shot-2023-05-21-at-7.41.28-PM-221x300.png 221w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/Screen-Shot-2023-05-21-at-7.41.28-PM-768x1041.png 768w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/Screen-Shot-2023-05-21-at-7.41.28-PM-756x1024.png 756w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/Screen-Shot-2023-05-21-at-7.41.28-PM.png 1036w\" sizes=\"(max-width: 221px) 100vw, 221px\" \/><\/a><\/div>\r\n<div>\u00a0<\/div>\r\n<div><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_5865.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-3666 aligncenter\" src=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_5865-200x300.jpg\" alt=\"\" width=\"200\" height=\"300\" srcset=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_5865-200x300.jpg 200w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_5865-768x1152.jpg 768w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_5865-683x1024.jpg 683w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_5865.jpg 1980w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/a><\/div>\r\n<div>\u00a0<\/div>\r\n<div><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_5856.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-3667 aligncenter\" src=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_5856-200x300.jpg\" alt=\"\" width=\"200\" height=\"300\" srcset=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_5856-200x300.jpg 200w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_5856-768x1152.jpg 768w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_5856-683x1024.jpg 683w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/a><\/div>\r\n<div>\u00a0<\/div>\r\n<div><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_5879.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-3668 aligncenter\" src=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_5879-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_5879-300x200.jpg 300w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_5879-768x512.jpg 768w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_5879-1024x683.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/div>\r\n<div>\u00a0<\/div>\r\n<div><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_5904.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-3673 aligncenter\" src=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_5904-200x300.jpg\" alt=\"\" width=\"200\" height=\"300\" srcset=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_5904-200x300.jpg 200w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_5904-768x1152.jpg 768w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_5904-683x1024.jpg 683w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/a><\/div>\r\n<div>\u00a0<\/div>\r\n<div><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_5892.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-3674 aligncenter\" src=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_5892-200x300.jpg\" alt=\"\" width=\"200\" height=\"300\" srcset=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_5892-200x300.jpg 200w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_5892-768x1152.jpg 768w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_5892-683x1024.jpg 683w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/a><\/div>\r\n<div>\u00a0<\/div>\r\n<div>\u00a0<\/div>\r\n<div>\u00a0<\/div>\r\n<p><strong>May 18th, 2023<\/strong><\/p>\r\n<p>Things have been great this week.\u00a0 The kids are ready for Friday and Saturday.<\/p>\r\n<p>Here is a list of events our kids are in and time schedule.\u00a0 The schedule is approximate and will change.<\/p>\r\n<p><a href=\"https:\/\/docs.google.com\/spreadsheets\/d\/e\/2PACX-1vQREdwqE6-Lqv2qfC_4VLNBkL3phlUklixIo5O1-u6z0Npwxi6Csuao5Qsxkl_uSIcB2B_nXdYdlw2c\/pubhtml\">Schedule<\/a><\/p>\r\n<p>Dream Big!!!!!!!<\/p>\r\n<p><strong>May 13th, 2023<\/strong><\/p>\r\n<p>Awesome Job!!!!!!\u00a0 We had an incredible day today!!!!!\u00a0 We won all 4 divisions.\u00a0 Unbelievable.<\/p>\r\n<p>The 7th grade girls, 8th grade girls, 7th grade boys and 8th grade boys are all sectional team champions.\u00a0 \u00a0Awesome job to all of you.<\/p>\r\n<p>The weather was absolutely perfect.<\/p>\r\n<p>Congratulations to Jackson Frank for destroying the 7th grade boys shot put record that was set in 1990.\u00a0 Great Job Jackson!!!!!<\/p>\r\n<p>Here are the kids who qualified for state next weekend:<\/p>\r\n<p>We have 40 state qualifiers. Please let us know if we missed something:<\/p>\r\n<p>7th Grade Girls &#8211; 14<\/p>\r\n<ul>\r\n<li>High Jump &#8211; Megan Ehlert<\/li>\r\n<li>Pole Vault &#8211; Meghan Scheider<\/li>\r\n<li>Shot Put &#8211; Addison Snell<\/li>\r\n<li>4 x 100 Meter Relay &#8211; Ainsleigh Misfeldt, Penny Kline, Brooklyn Schnowske, Olivia Yost, Karlee Hankins<\/li>\r\n<li>4 x 200 Meter Relay &#8211; Tessa Courtright, Allison Boone, Addison Hadsall, Olivia DeSplinter, Madison Fontenoy<\/li>\r\n<li>4 x 400 Meter Relay &#8211; Ida Rowald, Penny Kline, Olivia Yost, Olivia DeSplinter, Ainsleigh Misfeldt<\/li>\r\n<\/ul>\r\n<p>8th Grade Girls &#8211; 10<\/p>\r\n<ul>\r\n<li>100 Meter Hurdles &#8211; Leah Falk<\/li>\r\n<li>100 Meter Dash &#8211; Leah Falk<\/li>\r\n<li>800 Meter Run &#8211; Ayla Schultz<\/li>\r\n<li>1600 Meter Run &#8211; Brooklyn Smith<\/li>\r\n<li>1600 Meter Run &#8211; Lucille Wachtel<\/li>\r\n<li>High Jump &#8211; Megan Hursman<\/li>\r\n<li>High Jump &#8211; Brooklyn Smith<\/li>\r\n<li>Pole Vault &#8211; Molly Snyder<\/li>\r\n<li>Discus &#8211; Bella Brown<\/li>\r\n<li>Shot Put &#8211; Bella Brown<\/li>\r\n<li>4 x 100 Meter Relay &#8211; Megan Hursman, Payton Boone, Aya Stroh, Leah Falk, Lauren Piquard<\/li>\r\n<li>4 x 400 Meter Relay &#8211; Brooklyn Smith, Megan Hursman, Ayla Schultz, Leah Falk, Aya Stroh<\/li>\r\n<\/ul>\r\n<p>7th Grade Boys &#8211; 9<\/p>\r\n<ul>\r\n<li>Discus &#8211; Jaydn Shipman<\/li>\r\n<li>Shot Put &#8211; Jackson Frank<\/li>\r\n<li>Shot Put &#8211; Jaydn Shipman<\/li>\r\n<li>Pole Vault &#8211; Kael McCord<\/li>\r\n<li>400 Meter Dash &#8211; Micah Nicke<\/li>\r\n<li>800 Meter Run &#8211; Micah Nicke<\/li>\r\n<li>4 x 100 Meter Relay &#8211; Ian McShane, Micah Nicke, Jaxson Seals, Cyrus Babcock, Austen Kane<\/li>\r\n<li>4 x 400 Meter Relay &#8211; Ian McShane, Aiden Haskins, Cyrus Babcock, Micah Nicke, Jaxson Seals<\/li>\r\n<\/ul>\r\n<p>8th Grade Boys &#8211; 7<\/p>\r\n<ul>\r\n<li>Pole Vault &#8211; Finn Schaad<\/li>\r\n<li>High Jump &#8211; Jack Kreiss<\/li>\r\n<li>High Jump &#8211; Jaydon Burrage<\/li>\r\n<li>110 Meter Hurdles &#8211; Jack Mickley<\/li>\r\n<li>400 Meter Dash &#8211; Jerry Maciejewski<\/li>\r\n<li>800 Meter Dash &#8211; Jerry Maciejewski<\/li>\r\n<li>4 x 400 Meter Relay &#8211; Jack Mickley, Keaton Ariano, Jack Kreiss, Jerry Maciejewski, Micah Johnson<\/li>\r\n<\/ul>\r\n<p>Congratulations to all.\u00a0 Keep Dreaming Big!!!!!!!<\/p>\r\n<p><strong>May 9th, 2023<\/strong><\/p>\r\n<p>A lot of information for today:<\/p>\r\n<ol>\r\n<li>We would like the kids to take it easy at their club sports this week.\u00a0 If you are tired and sore at sectional, you may not qualify for state.\u00a0 We are in a loaded sectional and we need to be the best we can be.<\/li>\r\n<li>Please make sure you are eating plenty of healthy foods this week.\u00a0 Carbohydrates are a great thing for athletes.\u00a0 Pasta is a wise choice.\u00a0 With all the heat, make sure you are drinking plenty of fluids.\u00a0 Stay away from energy drinks, pop, and coffee.\u00a0 Sports drinks are a must.\u00a0 Pedialyte makes a great sports drink.\u00a0 Extra salt would also be a good thing, if you do not have high blood pressure.<\/li>\r\n<li>Sleep is important.\u00a0 8-9 hours a night are also a must.<\/li>\r\n<li>Friday we will have practice from 3:30-4:30.\u00a0<\/li>\r\n<li>Saturday is the sectional meet.\u00a0 We handed out sectional line ups tonight.\u00a0 Please look them over and see if there are any conflicts.\u00a0 The kids run on Saturday and if they qualify for state they will run the next weekend on Friday or Saturday or even both at state.\u00a0 Even the alternates go to state.\u00a0 If someone gets hurt, they will run.\u00a0 We can not replace anyone on relays after the seed meeting on Wednesday night.\u00a0 We will get more about the sectional tomorrow.<\/li>\r\n<li>\u00a0Sectional shirts can be found at <a href=\"http:\/\/www.cubbyholeonline.com\/\">www.cubbyholeonline.com<\/a>.\u00a0 You can order the shirts.\u00a0 They will be sent to your home.\u00a0 You will probably not get the shirts by Saturday<\/li>\r\n<li>Bring water to practice.\u00a0 Stay hydrated.<\/li>\r\n<\/ol>\r\n<p>Line ups for sectional (There could be some changes):<\/p>\r\n<p><a href=\"https:\/\/docs.google.com\/spreadsheets\/d\/e\/2PACX-1vS3nN1wNPY5gbfpkuM_QJT2Ix5iEZFfJIDnqZ8DoejNL1iwyIj0XSVlc5U_YHa89mFmkLssNtGBO-9L\/pubhtml\">Girls<\/a><\/p>\r\n<p><a href=\"https:\/\/docs.google.com\/spreadsheets\/d\/e\/2PACX-1vQU2Q6f6QBvW7J_G69io-rI1NeJwpWmxHKBJUwfy9Jk5YOil8GJuUkcQhJwu7-tWXY9zkIYxWcIK_Wk\/pubhtml\">Boys<\/a><\/p>\r\n<p>Dream Big!!!!!!!!<\/p>\r\n<p><strong>May 6th, 2023<\/strong><\/p>\r\n<p>Great job today!!!!!\u00a0 We won all four divisions at the Dixon Invitational.\u00a0 We had some pretty impressive performances.\u00a0 Results are posted.<\/p>\r\n<p>We did have a school record today.\u00a0 Madison Fontenoy broke the 7th grade girls school record for pole vault.\u00a0 She jumped 7&#8217;6&#8243;.\u00a0 Meghan Scheider broke the record earlier this year.\u00a0 Keep pushing each other girls.\u00a0 Great job!!!!<\/p>\r\n<p>We will be sending more information about next weeks sectional tomorrow.<\/p>\r\n<p>Great job everyone.\u00a0 Keep Dreaming Big!!!!!<\/p>\r\n<p><strong>May 5th, 2023<\/strong><\/p>\r\n<p>We have had a great week.\u00a0 Weather looks awesome for tomorrow.\u00a0 Be prepared for warm and cool weather.\u00a0 Girls do running first and boys do field first at 9:00am.\u00a0 The switch will be around 10:45 &#8211; 11:15 and the boys will do running and girls will do field events.\u00a0 We are at Dixon High School.<\/p>\r\n<p>Bring money for concessions.\u00a0 Bring extra socks.\u00a0 Bring sunscreen.\u00a0 Bring sweats.\u00a0\u00a0<\/p>\r\n<p>Go all out tomorrow.\u00a0 This will be a fun meet.<\/p>\r\n<p>Dream Big!!!!!!<\/p>\r\n<p><strong>May 2nd, 2023<\/strong><\/p>\r\n<p>Congratulations girls.\u00a0 Both teams won conference.\u00a0 Great job girls!!!!<\/p>\r\n<p>Tomorrow the guys run at Rock Island High School.\u00a0 Field events start at 4:45 and running events will start at 5:30.<\/p>\r\n<p>Girls you do not have practice tomorrow.<\/p>\r\n<p>Thanks go out to all our volunteers for helping run an incredible meet.\u00a0 We had a lot of compliments.\u00a0 None of this happens without you.<\/p>\r\n<p>Results are posted from tonights meet.<\/p>\r\n<p>Dream Big!!!!<\/p>\r\n<p><strong>May 1st, 2023<\/strong><\/p>\r\n<p>Hope you are all doing well.\u00a0 Girls conference is tomorrow at home.\u00a0 We need help with the field events if you can help out.\u00a0 The field events are at 4:30 and running events are at 5:30.<\/p>\r\n<p>Here are the line ups for the next two days.\u00a0 The boys are at Rock Island on Wednesday.<\/p>\r\n<p><a href=\"https:\/\/docs.google.com\/spreadsheets\/d\/e\/2PACX-1vShIsCJH70gKHvvHlaH0K43u3Lue4e9gvTFfFNydpVGkgQZ-HpG7cc_RhscibZPbjv4Qib0fBL9uz3N\/pubhtml\">Girls Line Ups<\/a><\/p>\r\n<p><a href=\"https:\/\/docs.google.com\/spreadsheets\/d\/e\/2PACX-1vQY1urPc4QwOkOyFloYikOX0oXLUjLFwtvpaOllHAakUiW40_sZzYop-vK9CRLq_TSEYjQOyjp95lAL\/pubhtml\">Boys Line Ups<\/a><\/p>\r\n<p><strong>April 29th, 2023<\/strong><\/p>\r\n<p>Things went great on Thursday.\u00a0 Everyone did an amazing job!!!\u00a0 We won all four divisions.\u00a0 Great job teams!!!!!<\/p>\r\n<p>We had one school record.\u00a0 Finn Schaad broke the 8th grade boys pole vault record.\u00a0 He went 10&#8217;9&#8243;.\u00a0 Amazing.\u00a0 Congratulations Finn!!!!<\/p>\r\n<p>Yesterday we pushed cars and did some dancing.\u00a0 This is the last practice for some kids.\u00a0 We are going into championship meet season now.\u00a0 Conference is this week and there is only so many spots for each event.\u00a0 Here is a list of the kids who need to come for the rest of the year.\u00a0 We have a meet the next three Saturday&#8217;s.\u00a0 Please let us know if you will not be able to make it.<\/p>\r\n<p><a href=\"https:\/\/docs.google.com\/spreadsheets\/d\/e\/2PACX-1vR-DyUQhN_0kA8AMxYNywIcrmFneCl-MXnQ_WK3J3L8h9zjGZapkuTJ-m4m-etrvMNZ8W3gLNkB7X7N\/pubhtml?gid=1583303046&amp;single=true\">7th Grade Girls List<\/a><\/p>\r\n<p><a href=\"https:\/\/docs.google.com\/spreadsheets\/d\/e\/2PACX-1vR-DyUQhN_0kA8AMxYNywIcrmFneCl-MXnQ_WK3J3L8h9zjGZapkuTJ-m4m-etrvMNZ8W3gLNkB7X7N\/pubhtml?gid=1456834897&amp;single=true\">8th Grade Girls List<\/a><\/p>\r\n<p><a href=\"https:\/\/docs.google.com\/spreadsheets\/d\/e\/2PACX-1vRhBQJW7p8HBqYwzrsrpPHS0dHesppsSbbcr9FHSYs9IAK2mW68Vxiu7KLnxUWMvFW2CLPDRyxd5bb5\/pubhtml?gid=1583303046&amp;single=true\">7th Grade Boys List <\/a><\/p>\r\n<p><a href=\"https:\/\/docs.google.com\/spreadsheets\/d\/e\/2PACX-1vRhBQJW7p8HBqYwzrsrpPHS0dHesppsSbbcr9FHSYs9IAK2mW68Vxiu7KLnxUWMvFW2CLPDRyxd5bb5\/pubhtml?gid=1456834897&amp;single=true\">8th Grade Boys List<\/a><\/p>\r\n<p>If you are not on the list, please do not be discouraged.\u00a0 These teams are amazing and we have a lot of talent.\u00a0 We thank everyone for working so hard this year.\u00a0 We wish everyone the best in the future.\u00a0<\/p>\r\n<p>The students on the list we now have to step it up even more and go all out.\u00a0 \u00a0Not all the students on the list may not compete in the championship meets.\u00a0 We keep enough students in case of injuries or other issues that may occur.\u00a0\u00a0<\/p>\r\n<p>Monday we will be getting line ups out for the conference meets.\u00a0<\/p>\r\n<p>Dream Big!!!!<\/p>\r\n<p><strong>April 26th, 2023<\/strong><\/p>\r\n<p>We have a home meet tomorrow.\u00a0 Please consider volunteering.<\/p>\r\n<p>Here are the line ups:<\/p>\r\n<p>Girls Line Ups &#8211;<a href=\"https:\/\/docs.google.com\/spreadsheets\/d\/e\/2PACX-1vQB2thW8sQDB5QWVuJ34o2QTAuT5robQzYmAnhKDAV_UlwqrJSfjYv_EMRTjMoCgubCaKdlSkUSXTmK\/pubhtml\">https:\/\/docs.google.com\/spreadsheets\/d\/e\/2PACX-1vQB2thW8sQDB5QWVuJ34o2QTAuT5robQzYmAnhKDAV_UlwqrJSfjYv_EMRTjMoCgubCaKdlSkUSXTmK\/pubhtml<\/a><\/p>\r\n<p>Boys Line Ups &#8211;<a href=\"https:\/\/docs.google.com\/spreadsheets\/d\/e\/2PACX-1vTZZmI1S2cv6p__7TQBXZR0xo0_M9iNPx5isaisc80Qo5hbejkz6P4benusIDHIha79b0PPxruFf3-Z\/pubhtml\">https:\/\/docs.google.com\/spreadsheets\/d\/e\/2PACX-1vTZZmI1S2cv6p__7TQBXZR0xo0_M9iNPx5isaisc80Qo5hbejkz6P4benusIDHIha79b0PPxruFf3-Z\/pubhtml<\/a><\/p>\r\n<p>&nbsp;<\/p>\r\n<p><strong>April 19th, 2023 Part 2<\/strong><\/p>\r\n<p>Great job tonight ladies!!!\u00a0 Both the 7th and 8th grade girls were awesome tonight.\u00a0 The 7th grade girls won their division by 70 points and the 8th grade girls won their division by 140 points.\u00a0 We had many amazing perfromances.\u00a0 Results are posted.\u00a0 Way to Dream Big Girls!!!!!<\/p>\r\n<p><strong>April 19th, 2023 Part 1<br \/><\/strong><\/p>\r\n<p>Girls track meet today at Rock Island High School.\u00a0 The field events begin at 4:45 and the running events begin at 5:15.<\/p>\r\n<p>Here are the line ups for tonight.\u00a0 <a href=\"https:\/\/docs.google.com\/spreadsheets\/d\/e\/2PACX-1vT_sz3AE3gF9DffEPVb_tF7gp_zAzDQNuKmnSF6ea4f6HH5HJJuVbJVQionYbeQCNFyVxHj_1jm9JBu\/pubhtml\">Girls Line Ups<\/a><\/p>\r\n<p>Hope to see you there.\u00a0 Good luck ladies.<\/p>\r\n<p><strong>April 17th, 2023<\/strong><\/p>\r\n<p>Congratulations to both the girls and boys teams for winning the Jack and Jill Relays.\u00a0 Both the 7th and 8th grade teams won their divisions.\u00a0 When we get the results, we will get them posted.\u00a0 Congratulations teams.<\/p>\r\n<p><strong>April 15h, 2023<\/strong><\/p>\r\n<p>Results from Wednesday have been posted.\u00a0 The 7th grade guys finished second and the 8th grade guys won the meet.\u00a0 Congratulations guys.<\/p>\r\n<p>We have had a great week of practice.\u00a0 We handed out line ups for Monday yesterday.\u00a0 Here they are:\u00a0 <a href=\"https:\/\/docs.google.com\/spreadsheets\/d\/e\/2PACX-1vRkXwEIF4Vxt0F2qxCNszzykVxwao5YounDHFvbdPZF16Kub62xrxLURdJZBRqFINouaGku7BQx8gE4\/pubhtml\">Jack and Jill Line Ups<\/a><\/p>\r\n<p>The girls also received their uniforms and their line ups for Wednesday.\u00a0 We will get those posted soon.\u00a0 As for uniforms for all the kids, please follow these instructions when cleaning them:<\/p>\r\n<p>Do not Bleach.\u00a0 Wash in cold water.\u00a0 Do not dry the uniforms in the dryer.\u00a0 Hang dry them.<\/p>\r\n<p>We will get more information out tomorrow.<\/p>\r\n<p>Enjoy the weekend.<\/p>\r\n<p><strong>April 12th, 2023<\/strong><\/p>\r\n<p>Great job tonight guys!\u00a0 Results will posted as soon as we get them.\u00a0 The guys fought hard and we believe the 8th grade guys may have won the meet and the seventh grade guys were in the top 3 teams.\u00a0 We will have to see.\u00a0 There is some great talent in the conference this year.<\/p>\r\n<p>The weather was beautiful.\u00a0 Keep working hard at practice.<\/p>\r\n<p>Dream Big!!!!<\/p>\r\n<p><strong>April 11th, 2023<\/strong><\/p>\r\n<p>What a great week of weather.\u00a0 We hope you had a great weekend.\u00a0 Sorry we have been behind on the website.<\/p>\r\n<p>Tomorrow we have a boys meet at Browning Field in Moline.\u00a0 Here are the line ups.<\/p>\r\n<p><a href=\"https:\/\/docs.google.com\/spreadsheets\/d\/e\/2PACX-1vQU3WXUoMVSHF1FTN_f5J7aeRrCLHiwHVap7y50YzGsH-jDGnIMJkGr6Iq8MOk4mYMUGO03yg-P5JGd\/pubhtml\">Boys Line Ups<\/a><\/p>\r\n<p>Bus leaves at 3:30.\u00a0 The field events being at 5:00, running events start at 5:30.\u00a0 We should be done by 8:00.\u00a0 Be back home between 8:30 &#8211; 9:00.\u00a0 When your athlete is done with their events, have them sign out with a coach.\u00a0 We may need some subs for some events, if someone gets hurt.\u00a0 So, talk to a coach before you leave.<\/p>\r\n<p>Bring plenty of fluids and snacks for the meet.<\/p>\r\n<p>We are not having practice for the girls or boys who are not participating in the meet.\u00a0 Enjoy the day off.<\/p>\r\n<p>Please let us know if you have any questions.<\/p>\r\n<p>Dream Big!<\/p>\r\n<p><strong>April 5th, 2023<\/strong><\/p>\r\n<p>Great job tonight.\u00a0 The weather was very cold and windy and you all rocked it.\u00a0 We won all the divisions.\u00a0 Great job!<\/p>\r\n<p>We had one school record last night.\u00a0 Meghan Scheider broke the 7th grade girls pole vault record.\u00a0 Congratulations Meghan.<\/p>\r\n<p>The results are posted.<\/p>\r\n<p>A huge thank you to all our volunteers.\u00a0 The meet went really smoothly.\u00a0 We are having a great year of volunteers this year.\u00a0 Keep it up.\u00a0 We do not have a home meet for a couple of weeks.\u00a0 We will need a lot of help for the sectional on May 13th.\u00a0 Please block off some time to help for Sectionals.\u00a0 We need a ton of help in the concession stand.<\/p>\r\n<p>Have a great night.\u00a0 Dream Big!!!!!<\/p>\r\n<p><strong>April 4th, 2023<\/strong><\/p>\r\n<p>Hope all is well.\u00a0 We have a meet tomorrow.\u00a0 We did not have a chance to get line ups out.\u00a0 Here are the boys and girls line ups.<\/p>\r\n<p><a href=\"https:\/\/docs.google.com\/spreadsheets\/d\/e\/2PACX-1vR3JZ0C6buLk9t9uTrR9FsW4djH-qotUfxfFuDhB0CifTNNiZpmoY1GmxvjZwPZwljz_5ypdHJs8uZ_\/pubhtml\">Girls Line Ups<\/a><\/p>\r\n<p><a href=\"https:\/\/docs.google.com\/spreadsheets\/d\/e\/2PACX-1vSnGOm-lCq1B5HfB1SvCt1D7TpDx9HxulSC6yROzY_sjwUdlyWFSpk4E1qIVMR1GBZutMKbVvlD0Fhz\/pubhtml\">Boys Line Ups<\/a><\/p>\r\n<p>There will be some changes going on with injuries and illnesses.\u00a0 We will not change the current relays.\u00a0<\/p>\r\n<p>Boys please email changes to coach Ehlert.<\/p>\r\n<p>Girls please email changes to coach Gillespie.<\/p>\r\n<p><strong>March 30th, 2023<\/strong><\/p>\r\n<p>What a great meet.\u00a0 The kids did awesome.\u00a0 We will have results up shortly.<\/p>\r\n<p>The weather was great and it was a great choice to move the meet back a day.\u00a0 Sorry for any conflicts.<\/p>\r\n<p>We want to shoot a huge shout out to the volunteers.\u00a0 Everyone did a great job.\u00a0 Thank you so much.<\/p>\r\n<p>We are cancelling practice for tomorrow.\u00a0 The weather is supposed to be severe.\u00a0 Have a great weekend.\u00a0 We will see you on Monday.<\/p>\r\n<p>Dream Big!!!!!!<\/p>\r\n<p><strong>March 27th, 2023<\/strong><\/p>\r\n<p>It was great to be back with the kids today.\u00a0 We had great participation from the kids with the optional practices over break.\u00a0 Today was an awesome practice.\u00a0 The weather was great and we were able to get a lot in.<\/p>\r\n<p>Here are the the line ups for Wednesday:<\/p>\r\n<p><a href=\"https:\/\/docs.google.com\/spreadsheets\/d\/e\/2PACX-1vREj5_JDYmAxqc9c-gxjz3aNs4I6e8Ff7ZK4nRfc_NHg6JJX7j-1OFyDTxnEZCfRHDneRD4g7B1Z1IB\/pubhtml\">Girls Line Ups<\/a><\/p>\r\n<p><a href=\"https:\/\/docs.google.com\/spreadsheets\/d\/e\/2PACX-1vR0-LZZ19jTSL3-Wu3NCG7rB4r5u_tYJBQ3IvQj7Y8-LgmC9P-ybcLX7Js39PhwydLcioJ5oD81IXfx\/pubhtml\">Boys Line Ups<\/a><\/p>\r\n<p>Have a great night.<\/p>\r\n<p><strong>March 15th, 2023<\/strong><\/p>\r\n<p>Great job tonight.\u00a0 We had some awesome performances.\u00a0 The weather was chilly, but the kids gave it their all.<\/p>\r\n<p>If you have any photos, shoot them our way and we will post some on the website.<\/p>\r\n<p>The booster raffle was a success.\u00a0 We will post the winners as soon as we can.<\/p>\r\n<p>Have a great night!!!!<\/p>\r\n<p><strong>March 14th, 2023<\/strong><\/p>\r\n<p>We have had a great start to the year.\u00a0 Tomorrow, we have a practice meet at the high school.\u00a0 Field events will begin at 4:15ish.\u00a0 Running events will start after 5:30.\u00a0 Here are the line ups for events:<\/p>\r\n<p><a href=\"https:\/\/docs.google.com\/spreadsheets\/d\/e\/2PACX-1vRy0cdsKEwiV9QPIDL96udHbvPtMHDT1OgukxsNvyaXHYR1swUksqWpkJU1cSHFCRQZe-xiuIU_2vtW\/pubhtml\">Boys Line Ups<\/a><\/p>\r\n<p><a href=\"https:\/\/docs.google.com\/spreadsheets\/d\/e\/2PACX-1vTP4dg2vQipUgK6RGsy90mnJHKem0J4s1xzVfA6oeyQdwEOE2ExXHkjwjoqCQ6Cf3WoF6EZYeZAgKLD\/pubhtml\">Girls Line Ups<\/a><\/p>\r\n<p>Please bring all your raffle packets tomorrow.\u00a0 Also, dress warm, it is going to be windy.<\/p>\r\n<p><strong>March 10th, 2023<\/strong><\/p>\r\n<div>A great start so far.\u00a0 We have some awesome kids.\u00a0 The kids had a great practice last night.\u00a0 They did huricane training.\u00a0 You will have to ask the kids about it.\u00a0 Some of the kids are going to be sore.\u00a0 Please have them stretch and ice their legs down.<\/div>\r\n<div>\u00a0<\/div>\r\n<div>For those of you who made it to the parent meeting.\u00a0 Thank you for coming.\u00a0 If you missed it (The weather was horrible), here are the highlights:<\/div>\r\n<div>\r\n<p>\u2013 Eligibility for student athletes \u2013 Passing all classes. IESA Rule<\/p>\r\n<p>\u2013 Introduced the coaching staff.<\/p>\r\n<p>\u2013 Went over the events.<\/p>\r\n<p>\u2013 Went over the web page <a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/\">https:\/\/gcsdstaff.org\/gmstrackandfield\/<\/a><\/p>\r\n<p>\u2013 Boosters were represented \u2013 Mindy Brown talked about signs, spirit wear opportunities, and concession stand options. The boosters are also have a raffle this year. We are trying to raise money for new track items, all the money goes back into the track and field program.<\/p>\r\n<p>\u2013 Our program is to develop kids for all sports.\u00a0 Our program is the base for all sports at the high school.\u00a0 Our goal is to make you fast.<\/p>\r\n<p>\u2013 Kids can do other sports. They can miss practices. Just remember, if they miss meets or practices and someone else runs faster, they have moved down the list. We want the kids to have fun and enjoy all sports.<\/p>\r\n<p>\u2013 Track and field spirit wear.\u00a0 There is an online store this year.\u00a0 The store closes Sunday, March 12<sup>th<\/sup> at 11:59 pm.\u00a0 Here is the link for the gear.\u00a0 <a href=\"https:\/\/geneseomstrack2023.itemorder.com\/shop\/home\/\">Online Store<\/a><\/p>\r\n<p>\u2013 Uniforms. The kids wear their Phys Ed clothes for duals and tri-angulars. For invitationals we have uniforms that will be checked out from the school.<\/p>\r\n<p>\u2013 Remember to pick your students up at 5:00. We are done at 5:00. We do not let students out late. Fridays we are done at 4:30.<\/p>\r\n<p>Please email us if you have any questions.\u00a0 We are very excited about this year.<\/p>\r\n<p>Dream Big!!!!!!!<a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_6567.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-3526 aligncenter\" src=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_6567-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_6567-300x225.jpg 300w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_6567.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_6561.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-3525\" src=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_6561-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_6561-300x225.jpg 300w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_6561.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_6560-e1678850382672.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-3524\" src=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_6560-e1678850382672-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_6560-e1678850382672-225x300.jpg 225w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_6560-e1678850382672.jpg 480w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/a> <a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_6556.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-3523\" src=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_6556-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_6556-300x225.jpg 300w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_6556.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_6558-e1678850395680.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-3522\" src=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_6558-e1678850395680-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_6558-e1678850395680-225x300.jpg 225w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_6558-e1678850395680.jpg 480w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/a> <a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_6554-e1678850408597.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-3521\" src=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_6554-e1678850408597-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_6554-e1678850408597-225x300.jpg 225w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_6554-e1678850408597.jpg 480w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/a> <a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_6553.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-3520\" src=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_6553-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_6553-300x225.jpg 300w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_6553.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_6539.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-3518\" src=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_6539-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_6539-300x225.jpg 300w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_6539.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_6538.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-3517 aligncenter\" src=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_6538-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_6538-300x225.jpg 300w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_6538.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_6537.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-3516 aligncenter\" src=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_6537-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_6537-300x225.jpg 300w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_6537.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\r\n<\/div>\r\n<p><strong>March 8th, 2023<\/strong><\/p>\r\n<p>The kids are doing awesome.\u00a0 Keep it up.\u00a0 We have had a great start to the 2023 year.\u00a0<\/p>\r\n<p>Tomorrow is a Black Out at practice.\u00a0 Wear black clothes and have some fun.\u00a0 Also, just a reminder, we have a parent meeting after practice.\u00a0 Please come and meet the coaching staff.<\/p>\r\n<p>Keep working hard and Dream Big!!!!<\/p>\r\n<p><strong>March 6th, 2023 Part 2<\/strong><\/p>\r\n<p>We had a great turn out today.\u00a0 There were around 170 kids who were at practice today.\u00a0 Great job picking up your kids.\u00a0 Practices will be done by 5:00 every day.<\/p>\r\n<p>The kids recieved packets for a booster raffle.\u00a0 Please try to have your students sell some.\u00a0 More information to come on this.<\/p>\r\n<p><strong>March 6th, 2023<\/strong><\/p>\r\n<p>Hello all!\u00a0 We start practices today after school .\u00a0 Here is the link to the parent letter.\u00a0 <a href=\"https:\/\/docs.google.com\/document\/d\/e\/2PACX-1vSyeaOWmOdl9vnf2sV8EnrzrnH-ws7R11DJcCz1ofda11Sakea7aUJmXewDhRBTL3i_DYUe6Omqf7I5\/pub\">2023 Parent Letter<\/a><\/p>\r\n<p>We will be done with practice at 5:00 today.<\/p>\r\n<p>Practices this week will be like this:<\/p>\r\n<p>Tuesday &#8211; After school until 5:00<\/p>\r\n<p>Wednesday &#8211; After school until 5:00<\/p>\r\n<p>Thursday &#8211; After school until 5:00<\/p>\r\n<p>Friday &#8211; No school \/ No practice today<\/p>\r\n<p>&nbsp;<\/p>\r\n<p><strong>February 6th, 2023<\/strong><\/p>\r\n<p>We are one month away from our first day of practice.\u00a0 We are starting this year March 6th.\u00a0 Please get your physicals in to the nurses office.\u00a0 Here is the sign up link if you are interested.\u00a0 <a href=\"https:\/\/docs.google.com\/forms\/d\/e\/1FAIpQLScjeJHtpLEdLTRQV1mVNXo6Ck5s-jvn620sfahQ_D6MjLQ9YQ\/viewform?usp=sf_link\">Track Sign Up<\/a><\/p>\r\n<p>Here is a video of our past if you are interested <a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2023\/02\/2023-Hype-Video.mp4\">2023 Hype Video<\/a><\/p>\r\n<p>&nbsp;<\/p>\r\n<p><strong>June 1st, 2022<\/strong><\/p>\r\n<p>Thank you to all who came to the GMS track celebration tonight.\u00a0 It was a great turn out.\u00a0 It was great to see all the kids one more time.\u00a0 The highlight is online.\u00a0 Check it out.\u00a0<\/p>\r\n<p>Thanks for all the positive comments.<\/p>\r\n<p>Dream Big!!!!!!!<\/p>\r\n<p><strong>May 21st, 2022<\/strong><\/p>\r\n<p>What an incredible weekend!!!!!!!<\/p>\r\n<p>The magic is still alive.\u00a0 This should not happen and it has again.\u00a0 The 7th grade guys finished Runner-up as a team, we won 4 state championships, we came home with 36 medals, set 4 state records (1st year for the four class system, so if you won, you have a state record, pretty cool), and we set 2 school records.<\/p>\r\n<p>Here are the medalist from this weekend:<\/p>\r\n<div><strong>Jocelyn Cechowicz<\/strong> \u2013 8<sup>th<\/sup> Grade Girls Pole Vault \u2013 1<sup>st<\/sup> Place<\/div>\r\n<div><strong>Leah Falk<\/strong> \u2013 7<sup>th<\/sup> Grade Girls 400 M Dash \u2013 7<sup>th<\/sup> Place<\/div>\r\n<div><strong>Jerry Maciejewski<\/strong> \u2013 7<sup>th<\/sup> Grade Boys 400 M Dash \u2013 2nd Place<\/div>\r\n<div><strong>Cedric Kehoe<\/strong> \u2013 8<sup>th<\/sup> Grade Boys 400 M Dash \u2013 8<sup>th<\/sup> Place<\/div>\r\n<div><strong>Jayden Burrage<\/strong> \u2013 7<sup>th<\/sup> Grade Boys Discus \u2013 7<sup>th<\/sup> Place<\/div>\r\n<div><strong>Finn Schaad<\/strong> \u2013 7<sup>th<\/sup> Grade Boys Pole Vault \u2013 1<sup>st<\/sup> Place<\/div>\r\n<div><strong>Jack Kriess<\/strong> \u2013 7<sup>th<\/sup> Grade Boys Pole Vault \u2013 5<sup>th<\/sup> Place<\/div>\r\n<div><strong>Bella Brown<\/strong> \u2013 7<sup>th<\/sup> Grade Girls Shot Put \u2013 4<sup>th<\/sup> Place<\/div>\r\n<div><strong>Mathew Darnall<\/strong> \u2013 8<sup>th<\/sup> Grade Boys Pole Vault \u2013 2<sup>nd<\/sup> Place<\/div>\r\n<div><strong>Lizzie Rapps<\/strong> \u2013 8<sup>th<\/sup> Grade Girls 200 M Dash \u2013 6<sup>th<\/sup> Place<\/div>\r\n<div><strong>Jerry Maciejewski<\/strong> \u2013 7<sup>th<\/sup> Grade 800 M Run \u2013 1st Place<\/div>\r\n<div>7<sup>th<\/sup> Grade Girls 4 x 100 M. Relay \u2013 <strong>Megan Hursman, Payton Boone, Aya Stroh, Leah Falk (Alt. Claire Swanson)<\/strong> \u2013 1<sup>st<\/sup> Place<\/div>\r\n<div>8<sup>th<\/sup> Grade Girls 4 x 100 M. Relay \u2013 <strong>Katy Wilson, Madison Reade, Lizzie Rapps, Nina Schmedding (Alt. Charlotte Kroll)<\/strong> \u2013 2<sup>nd<\/sup> Place<\/div>\r\n<div>8<sup>th<\/sup> Grade Boys 4 x 100 M. Relay \u2013 <strong>Gavin Hintgen, Wesley Schaapveld, Isaac Nixon, Cedric Kehoe (Alt. Grayson Carlson)<\/strong> \u2013 7<sup>th<\/sup> Place<\/div>\r\n<div>7<sup>th<\/sup> Grade Girls 4 x 400 M. Relay \u2013 <strong>Megan Hursman, Aya Stroh, Ayla Schulz, Leah Falk (Alt. Molly Snyder)<\/strong> \u2013 8<sup>th<\/sup> Place<\/div>\r\n<div>7<sup>th<\/sup> Grade Boys 4 x 400 M. Relay \u2013 <strong>Jerry Maciejewski, Keaton Ariano, Finn Schaad, Jack Mickley (Alt. Micah Johnson)<\/strong> \u2013 8<sup>th<\/sup> Place<\/div>\r\n<div>\u00a0<\/div>\r\n<div>Finn Schaad broke the 7th grade boys school record in the pole vault and Jerry Maciejewski broke the 7th grade boys school record in the 800 M Run.<\/div>\r\n<div>\u00a0<\/div>\r\n<div>It was an incredible day.\u00a0 If you have photos of your athlete on the podium, please send them to coach Ehlert and we will get them on the website.<\/div>\r\n<div>\u00a0<\/div>\r\n<div>Thanks for dreaming big!!!!!!!<\/div>\r\n<div>\u00a0<\/div>\r\n<div><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2022\/05\/image1.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-3379 aligncenter\" src=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2022\/05\/image1-300x225.jpeg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2022\/05\/image1-300x225.jpeg 300w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2022\/05\/image1-768x576.jpeg 768w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2022\/05\/image1-1024x768.jpeg 1024w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2022\/05\/image1.jpeg 2016w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/div>\r\n<div><strong><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/image4.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-3398 aligncenter\" src=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/image4-300x200.jpeg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/image4-300x200.jpeg 300w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/image4-768x513.jpeg 768w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/image4-1024x684.jpeg 1024w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/image4.jpeg 1616w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/strong><\/div>\r\n<div><strong><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/image1-2.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-3396 aligncenter\" src=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/image1-2-225x300.jpeg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/image1-2-225x300.jpeg 225w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/image1-2-768x1024.jpeg 768w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/image1-2.jpeg 1512w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/a><\/strong><\/div>\r\n<div><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/DSC00274.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-3397 aligncenter\" src=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/DSC00274-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/DSC00274-300x200.jpg 300w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/DSC00274-768x513.jpg 768w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/DSC00274-1024x684.jpg 1024w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/DSC00274.jpg 1616w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/div>\r\n<p><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/image1-5.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-3402 aligncenter\" src=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/image1-5-225x300.jpeg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/image1-5-225x300.jpeg 225w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/image1-5-768x1024.jpeg 768w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/a><\/p>\r\n<p><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/Unknown.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-3404 aligncenter\" src=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/Unknown-300x200.jpeg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/Unknown-300x200.jpeg 300w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/Unknown-768x512.jpeg 768w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/Unknown-1024x683.jpeg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/DSC_6016.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-3407 aligncenter\" src=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/DSC_6016-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/DSC_6016-300x200.jpg 300w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/DSC_6016-768x512.jpg 768w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/DSC_6016-1024x683.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/2022-05-21-19.12.05.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-3427 aligncenter\" src=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/2022-05-21-19.12.05-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/2022-05-21-19.12.05-225x300.jpg 225w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/2022-05-21-19.12.05-768x1024.jpg 768w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/a><\/p>\r\n<p style=\"text-align: center;\"><strong><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_1136.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-3421 aligncenter\" src=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_1136-300x200.jpeg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_1136-300x200.jpeg 300w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_1136-768x512.jpeg 768w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_1136-1024x682.jpeg 1024w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_1136.jpeg 1280w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/strong><\/p>\r\n<p><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/2022-05-21-08.33.55.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-3429 aligncenter\" src=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/2022-05-21-08.33.55-300x205.jpg\" alt=\"\" width=\"300\" height=\"205\" srcset=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/2022-05-21-08.33.55-300x205.jpg 300w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/2022-05-21-08.33.55-768x524.jpg 768w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/2022-05-21-08.33.55-1024x699.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\r\n<p><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/DSC_6822.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-3433 aligncenter\" src=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/DSC_6822-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/DSC_6822-300x200.jpg 300w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/DSC_6822-768x512.jpg 768w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/DSC_6822-1024x683.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><strong><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_7196.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-3481 aligncenter\" src=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_7196-300x231.jpeg\" alt=\"\" width=\"300\" height=\"231\" srcset=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_7196-300x231.jpeg 300w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_7196-768x592.jpeg 768w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_7196-1024x790.jpeg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/strong><\/p>\r\n<p><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2022\/05\/IMG_7220.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-3467 aligncenter\" src=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2022\/05\/IMG_7220-300x229.jpg\" alt=\"\" width=\"300\" height=\"229\" srcset=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2022\/05\/IMG_7220-300x229.jpg 300w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2022\/05\/IMG_7220-768x585.jpg 768w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2022\/05\/IMG_7220-1024x780.jpg 1024w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2022\/05\/IMG_7220.jpg 1644w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\r\n<p><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/DSC_6419.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-3484 aligncenter\" src=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/DSC_6419-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/DSC_6419-300x200.jpg 300w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/DSC_6419-768x512.jpg 768w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/DSC_6419-1024x683.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\r\n<p><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/20529.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-3486 aligncenter\" src=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/20529-300x225.jpeg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/20529-300x225.jpeg 300w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/20529-768x576.jpeg 768w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/20529-1024x768.jpeg 1024w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/20529.jpeg 1280w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\r\n<p><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/DSC_6151-2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-3487 aligncenter\" src=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/DSC_6151-2-300x169.jpg\" alt=\"\" width=\"300\" height=\"169\" srcset=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/DSC_6151-2-300x169.jpg 300w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/DSC_6151-2-768x432.jpg 768w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/DSC_6151-2-1024x576.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\r\n<p><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/DSC_6481-2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-3485 aligncenter\" src=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/DSC_6481-2-300x169.jpg\" alt=\"\" width=\"300\" height=\"169\" srcset=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/DSC_6481-2-300x169.jpg 300w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/DSC_6481-2-768x432.jpg 768w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/DSC_6481-2-1024x576.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\r\n<p><strong>May 18th, 2022<\/strong><\/p>\r\n<p>Things have been great this week.\u00a0 The kids are ready for Friday and Saturday.<\/p>\r\n<p>Here is a list of the kids and what time their events are:<\/p>\r\n<p><a href=\"https:\/\/docs.google.com\/spreadsheets\/d\/e\/2PACX-1vTCgmW7nqmeZP2uMrPBssflVV65ClaYXJImHmy3bSVpbBzXavGSP3kFqEiz2Yto3PwHXNpAYTjR_cpX\/pubhtml\">Events and Schedule<\/a><\/p>\r\n<p>Dream Big!!!!!!!<\/p>\r\n<p>&nbsp;<\/p>\r\n<p><strong>May 13th, 2022<\/strong><\/p>\r\n<p>Awesome Job!!!!!!\u00a0 We had an incredible day today!!!!!\u00a0 We won 3 of the 4 divisions.\u00a0 Unbelievable.<\/p>\r\n<p>The 7th grade girls, 8th grade girls, and 7th grade boys were all sectional team champions.\u00a0 The 8th grade boys were very close and fought all the way to the end and they ended up 2nd as a team.\u00a0 Awesome job to all of you.<\/p>\r\n<p>The heat was horrible and you all did a great job of fighting it off.<\/p>\r\n<p>Congratulations to Lizzie Rapps for destroying her own 200 meter school record.\u00a0 She improved it by almost a second.<\/p>\r\n<p>Here are the kids who qualified for state next weekend:<\/p>\r\n<p>We have 33 state qualifiers. Please let us know if we missed something:<\/p>\r\n<p>7th Grade Girls &#8211;<\/p>\r\n<ul>\r\n<li>High Jump &#8211; Megan Hursman<\/li>\r\n<li>Pole Vault &#8211; Elena Anderson<\/li>\r\n<li>Shot Put &#8211; Bella Brown<\/li>\r\n<li>400 Meter Run &#8211; Leah Falk<\/li>\r\n<li>4 x 100 Meter Relay &#8211; Megan Hursman, Payton Boone, Aya Stroh, Leah Falk &#8211; Alt. Claire Swanson<\/li>\r\n<li>4 x 400 Meter Relay &#8211; Megan Hursman, Aya Stroh, Ayla Schultz, Leah Falk &#8211; Alt. Molly Snyder<\/li>\r\n<\/ul>\r\n<p>8th Grade Girls &#8211;<\/p>\r\n<ul>\r\n<li>100 Meter Dash &#8211; Nina Schmedding<\/li>\r\n<li>200 Meter Dash &#8211; Lizzie Rapps<\/li>\r\n<li>400 Meter Dash\u00a0 &#8211; Nina Schmedding<\/li>\r\n<li>Long Jump &#8211; Lizzie Rapps<\/li>\r\n<li>Long Jump &#8211; Anna Davis<\/li>\r\n<li>Pole Vault &#8211; Jocelyn Cechowicz<\/li>\r\n<li>4 x 100 Meter Relay &#8211; Katy Wilson, Madison Reade, Lizzie Rapps, Nina Schmedding &#8211; Alt. Charlotte Kroll<\/li>\r\n<li>4 x 400 Meter Relay &#8211; Nina Schmedding, Anna Davis, Kameryn Keegan, Lizzie Rapps &#8211; Alt. Charlotte Kroll<\/li>\r\n<\/ul>\r\n<p>7th Grade Boys &#8211;<\/p>\r\n<ul>\r\n<li>Discus &#8211; Jaydon Burrage<\/li>\r\n<li>Shot Put &#8211; Colten Mooney<\/li>\r\n<li>High Jump &#8211; Jack Mickley<\/li>\r\n<li>Pole Vault &#8211; Finn Schaad<\/li>\r\n<li>Pole Vault &#8211; Jack Kriess<\/li>\r\n<li>110 Hurdles &#8211; Jack Mickley<\/li>\r\n<li>400 Meter Dash &#8211; Jerry Maciejewski<\/li>\r\n<li>800 Meter Run &#8211; Jerry Maciejewski<\/li>\r\n<li>4 x 100 Meter Relay &#8211; Jack Mickley, Bret Brown Keaton Ariano, Jerry Maciejewski &#8211; Alt. Jayden Wexell<\/li>\r\n<li>4 x 400 Meter Relay &#8211; Jack Mickley, Keaton Ariano, Finn Schaad, Jerry Maciejewski &#8211; Alt. Micah Johnson<\/li>\r\n<\/ul>\r\n<p>8th Grade Boys &#8211;<\/p>\r\n<ul>\r\n<li>Pole Vault &#8211; Mathew Darnall<\/li>\r\n<li>400 Meter Dash &#8211; Cedric Kehoe<\/li>\r\n<li>4 x 100 Meter Relay &#8211; Gavin Hintgen, Wesley Schaapveld, Isaac Nixon Cedric Kehoe &#8211; Alt. Grayson Carlson<\/li>\r\n<\/ul>\r\n<p>Congratulations to all.\u00a0 Keep Dreaming Big!!!!!!!<\/p>\r\n<p><strong>May 9th, 2022<\/strong><\/p>\r\n<p>A lot of information for today:<\/p>\r\n<ol>\r\n<li>We are not going to have the team go to the Jack and Jill relays tomorrow.\u00a0 There are a lot of reasons for this, but we need to be safe this week.\u00a0 Running in the predicted 97 degree heat index without any acclimation to the heat is really not a good idea.\u00a0 We need to be prepared for the sectional meet and having this meet so close to the sectional just does not work out for us.<\/li>\r\n<li>We will practice tomorrow from 3:20 &#8211; 4:30.\u00a0 This gives the kids in the choir concert plenty of time to do both practice and be at the choir concert on time.<\/li>\r\n<li>Wednesday, we are not having practice.\u00a0 The high school girls team has their sectional track meet at home and we have a lot of coaches working the meet.\u00a0 The kids need to be rested for our sectional meet and this gives them a day to relax.<\/li>\r\n<li>We would like the kids to take it easy at their club sports this week.\u00a0 If you are tired and sore at sectional, you may not qualify for state.\u00a0 We are in a loaded sectional and we need to be the best we can be.<\/li>\r\n<li>Please make sure you are eating plenty of healthy foods this week.\u00a0 Carbohydrates are a great thing for athletes.\u00a0 Pasta is a wise choice.\u00a0 With all the heat, make sure you are drinking plenty of fluids.\u00a0 Stay away from energy drinks, pop, and coffee.\u00a0 Sports drinks are a must.\u00a0 Pedialyte makes a great sports drink.\u00a0 Extra salt would also be a good thing, if you do not have high blood pressure.<\/li>\r\n<li>Sleep is important.\u00a0 8-9 hours a night are also a must.<\/li>\r\n<li>Thursday we will have practice from 3:30-4:30.\u00a0<\/li>\r\n<li>Friday is the sectional meet.\u00a0 We handed out sectional line ups tonight.\u00a0 Please look them over and see if there any conflicts.\u00a0 The kids run on Friday and if they qualify for state they will run the next weekend on Friday or Saturday or even both at state.\u00a0 Even the alternates go to state.\u00a0 If someone gets hurt, they will run.\u00a0 We can not replace anyone on relays after the seed meeting on Wednesday night.\u00a0 We need to know tomorrow by 12:00, so we can get them into the computer by 3:00.\u00a0 After 3:00, we have to make changes at the seed meeting and it is kind of a pain in the butt to d.\u00a0 We will get more about the sectional tomorrow.<\/li>\r\n<li>\u00a0Sectional shirts can be found at <a href=\"http:\/\/www.cubbyholeonline.com\/\">www.cubbyholeonline.com<\/a>.\u00a0 You can order the shirts.\u00a0 They will be sent to your home.\u00a0 You will probably not get the shirts by Friday.<\/li>\r\n<li>Roguing corn opportunites are available for this summer.\u00a0 If you are interested, please contact Coach Monier.\u00a0 You have the opportunity to make some cash this summer.\u00a0 We will shoot a separate email out with more information.<\/li>\r\n<li>Tomorrow is Neon day.\u00a0 Where bright colors to reflect the light an stay cool.\u00a0 Dri Fit clothing will keep you cool.<\/li>\r\n<li>Bring water to practice.\u00a0 Stay hydrated.<\/li>\r\n<\/ol>\r\n<p>Line ups for sectional (There could be some changes):<\/p>\r\n<p><a href=\"https:\/\/docs.google.com\/spreadsheets\/d\/e\/2PACX-1vSOC9yxtGCzz9Phu9R4G_zqgOfeSmSWs8uz8ZD_w8Em5ilugPrb4nSaZyWBKQoGZ16OPATvAaJXql9o\/pubhtml\">Girls<\/a><\/p>\r\n<p><a href=\"https:\/\/docs.google.com\/spreadsheets\/d\/e\/2PACX-1vQuY_zkH4k7duqxskE_7wDIC6KgPj8t75QhmAbcScH7K7ipLmDC3Sbz8xFoBmnZeQYbEpP40sOn0nzl\/pubhtml\">Boys<\/a><\/p>\r\n<p>Dream Big!!!!!!!!<\/p>\r\n<p>&nbsp;<\/p>\r\n<p><strong>May 7th, 2022<\/strong><\/p>\r\n<p>What an incredible day.\u00a0 The weather was perfect and so were our kids.\u00a0 We won all 4 divisions.\u00a0 Congratulations to all the kids.\u00a0 There were some amazing times ran today.\u00a0 We bettered 3 school records again today.\u00a0 Jocelyn Cechowicz increased her 8th grade girls school record to 9&#8217;6&#8243;, Lizzie Rapps lowered her 8th grade 200 record to 27.01, and Molly Snyder tied the 7th grade pole vault record and jumped 6&#8217;9&#8243;.\u00a0 Congratulations ladies.\u00a0 Results are posted.<\/p>\r\n<p>Enjoy the weekend.\u00a0 Please let us know if you have any questions.<\/p>\r\n<p>Keep Dreaming Big!!!!!!!!!<\/p>\r\n<p><strong>May 6th, 2022<\/strong><\/p>\r\n<p>Tomorrow we are at Dixon.\u00a0 We would like the kids at the middle school by 6:45.\u00a0 The buses will leave shortly after that.\u00a0\u00a0 The boys will start field events and girls will start running events at 9:00am.\u00a0 The switch will be between 10:30 and 11:00.\u00a0<\/p>\r\n<p>Here are the line ups.<\/p>\r\n<p><a href=\"https:\/\/docs.google.com\/spreadsheets\/d\/e\/2PACX-1vT0XQqFSiK2Jy2xA1so5GZ4oxgUDLq8aNfP_lhQl7Kx7CDdITB-KZ2JnNkI8Nz0ENYWe__r-Rj9lPrv\/pubhtml\">Girls<\/a><\/p>\r\n<p><a href=\"https:\/\/docs.google.com\/spreadsheets\/d\/e\/2PACX-1vTfSKlB0sjRrKlUIhzCtfTdMAwMVEpG3xcryY4E5ZXPInb-pUu29nYlfj3ZsfZ1ULw6GTNxDhmGT0CA\/pubhtml\">Boys<\/a><\/p>\r\n<p>Please bring extra socks, shoes, clothes, some cash for food at the concession stand.\u00a0 Also bring sun block.\u00a0 The grass will be really wet in the morning.\u00a0 It will be sunny and we want you to be protected.\u00a0 This is a green uniform meet.<\/p>\r\n<p>Have a great night and Dream Big!!!!!!!<\/p>\r\n<p><strong>May 4th, 2022<\/strong><\/p>\r\n<p>Congratulations girls.\u00a0 Two more team conference championships!!!!!!\u00a0 Both the 7th and 8th grade girls team won their meets also.\u00a0 What a great couple of days.\u00a0 GMS Track and Field Heartland Conference Champions x 4!!!!!!<\/p>\r\n<p>There were some incredible performances tonight and we had incredible weather to go with it.\u00a0<\/p>\r\n<p>There were three school records at the meet tonight.\u00a0 In the exhibition pole vault we had two records tonight.\u00a0 Jocelyn Cechowicz tied her 8th grade girls school record of 9&#8217;0&#8243; and had a great attempt at 9&#8217;6&#8243;.\u00a0 Mathew Darnall broke the 8th grade boys school record with a jump of 10&#8217;1&#8243;.\u00a0 Malachi Schaad, the old school record holder was there to help Mathew out tonight.\u00a0 That was really cool.\u00a0<\/p>\r\n<p>And finally Lizzie Rapps becomes the 4th Rapps in the family to put her name on the record board, joining Becca, Drew, and Ali.\u00a0 Lizzie broke the 8th grade girls 200 meter dash time, running 27.29 seconds FAT, which converts to 27.05 seconds hand held.\u00a0 All of our records are in hand held times.<\/p>\r\n<p>Congratulations to all the new record holders tonight.<\/p>\r\n<p>A shout out to all our volunteers and the boys team for helping with the meet tonight.\u00a0 Great job workers.<\/p>\r\n<p>Tomorrow we have practice and we will be getting medals out from the meets and handing out line ups for Saturday&#8217;s meet in Dixon.\u00a0<\/p>\r\n<p>Everyone is doing awesome.\u00a0 Keep up the hard work.<\/p>\r\n<p>Results are posted.\u00a0 Congratulations to all the teams for winning the conference meets.<\/p>\r\n<p>Keep Dreaming Big!!!!!!!!<\/p>\r\n<p><strong>May 3rd, 2022<\/strong><\/p>\r\n<p>Sorry for not updating in a bit.\u00a0 The guys did great tonight, conference champs x 2.\u00a0 Results are posted on the website.\u00a0 Incredible job guys.<\/p>\r\n<p>Girls your turn is tomorrow.\u00a0 Good luck.\u00a0 We will get more up when we can.<\/p>\r\n<p>Dream Big!!!!!!!!<\/p>\r\n<p><strong>April 29th, 2022<\/strong><\/p>\r\n<p>We had a fun practice tonight.\u00a0 Tonight was twin night.\u00a0 Check out the photos.<\/p>\r\n<p>We also did a little dancing for the warm up (to get ready for the school dance) and pushed cars tonight for some strength.\u00a0 Check out those photos also.<\/p>\r\n<p>We posted the Championship meet rosters.\u00a0 Those people need to continue to come to practice.\u00a0 The rest of the team is semi-retiring until next year&#8217;s sports seasons.\u00a0 We have enjoyed the whole group, but it is time to get ready for conference, sectionals, and hopefully state.\u00a0 Here are the rosters for championship meet season:<\/p>\r\n<p>Girls &#8211;<\/p>\r\n<p><a href=\"https:\/\/docs.google.com\/spreadsheets\/d\/e\/2PACX-1vRakp8SASJJt_IPSYpjVEz6d-BN2vZ1eEvqJxKei8DvGH3dHDhdjy8KC-50Itj3kyokCT0YKDDJp2wa\/pubhtml?gid=1583303046&amp;single=true\">7th Grade<\/a><\/p>\r\n<p><a href=\"https:\/\/docs.google.com\/spreadsheets\/d\/e\/2PACX-1vRakp8SASJJt_IPSYpjVEz6d-BN2vZ1eEvqJxKei8DvGH3dHDhdjy8KC-50Itj3kyokCT0YKDDJp2wa\/pubhtml?gid=1456834897&amp;single=true\">8th Grade<\/a><\/p>\r\n<p><a href=\"https:\/\/docs.google.com\/spreadsheets\/d\/e\/2PACX-1vSAzcRI7aXA5kw9UjBm3Uj5elaUMoGU4Ws2MebsQUGJ3wH84sAgZXAFyDhX1SEfqKRq84Dc2olGUyyS\/pubhtml?gid=1699824576&amp;single=true\">Boys<\/a><\/p>\r\n<p>Have a great night and enjoy the dance.<\/p>\r\n<p>Twin Day Photos<\/p>\r\n<p style=\"text-align: left;\"><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_5345.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-3317 aligncenter\" src=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_5345-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_5345-300x225.jpg 300w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_5345.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\r\n<p><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_5353.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-3320 aligncenter\" src=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_5353-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_5353-300x225.jpg 300w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_5353.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\r\n<p><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_5351.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-3319 aligncenter\" src=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_5351-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_5351-300x225.jpg 300w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_5351.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\r\n<p><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_5349.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-3318 aligncenter\" src=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_5349-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_5349-300x225.jpg 300w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_5349.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\r\n<p><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_5354.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-3321 aligncenter\" src=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_5354-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_5354-300x225.jpg 300w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_5354.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\r\n<p>Car pushing photos:<\/p>\r\n<p><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_5361.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-3324 aligncenter\" src=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_5361-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_5361-300x225.jpg 300w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_5361.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\r\n<p><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_5360.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-3326 aligncenter\" src=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_5360-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_5360-300x225.jpg 300w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_5360.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\r\n<p><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_5358.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-3328 aligncenter\" src=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_5358-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_5358-300x225.jpg 300w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_5358.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\r\n<p><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_5359.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-3327 aligncenter\" src=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_5359-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_5359-300x225.jpg 300w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_5359.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\r\n<p>&nbsp;<\/p>\r\n<p><strong>April 28th, 2022<\/strong><\/p>\r\n<p>Incredible night!!!!!!!\u00a0 All the kids gave it their all.\u00a0 We had some amazing performances tonight.\u00a0 We had a school record in the 8th grade girls pole vault.\u00a0 Jocelyn Cechowicz broke the school record by a foot.\u00a0 Greta Bolme tied the old school record.\u00a0 Sorry Greta, only Jocelyn&#8217;s name goes on the record board, but I thought I would recognize your special achievement.<\/p>\r\n<p>The results are posted.\u00a0 Please let us know if you see any mistakes.<\/p>\r\n<p>A huge thank you to all who volunteered tonight.\u00a0 We can not do this without your help.\u00a0 We had a small army helping at the finish line and it was awesome.\u00a0 Thanks for the help.<\/p>\r\n<p>Thanks also to the boosters for running an incredible concession stand.\u00a0 They work their butts off and all the money comes back into the program.\u00a0 Thank you so much.\u00a0 We have an incredible facility and everyone loves coming to run here.<\/p>\r\n<p>Tomorrow we will have lists up for the athletes who need to continue with practice the rest of the year.\u00a0 Championship meet season is coming and we will have limited spots in the meets.\u00a0 Everyone has been great this year.\u00a0 Please do not be bummed if you do not make the list.\u00a0 There are some amazing athletes and it is hard to make the list.\u00a0 You will always be a part of the track family and we will\u00a0 need your help for the conference meets, if you can help out.\u00a0 We will need help with all the field events.<\/p>\r\n<p>Again, incredible job all season long.\u00a0 Practice gets done at 4:30.\u00a0 Just a reminder, tomorrow is &#8220;twin day:&#8221;<\/p>\r\n<p>Dream Big!!!!!!!!<\/p>\r\n<p><strong>April 27th, 2022<\/strong><\/p>\r\n<p>We have a meet tomorrow at home with Washington and Edison.\u00a0 Field events begin at 4:30 and running events begin at 5:30.\u00a0 Please consider volunteering.\u00a0 Here are the line ups:<\/p>\r\n<p><a href=\"https:\/\/docs.google.com\/spreadsheets\/d\/e\/2PACX-1vTS_9iRhaM8R9M0OanDQS2s0EJdsx2iAqeBAtjU9pzpLAib4YuGfN-JnXYmPEcz8ZVvWGXoFm8INfgW\/pubhtml\">Girls Line Ups<\/a><\/p>\r\n<p><a href=\"https:\/\/docs.google.com\/spreadsheets\/d\/e\/2PACX-1vSFMbIORmcPkVjMYkBJabiCFKt6UruxKNtd8KKFkdYDB71LRFEG7acgy6fUjvjPqvTj73g7Hv1vWoYk\/pubhtml\">Boys Line Ups<\/a><\/p>\r\n<p><strong>April 26th, 2022<\/strong><\/p>\r\n<p>The kids have been awesome this week.\u00a0 They are really working hard.<\/p>\r\n<p>Yesterday was Princess and Pirate day.\u00a0 Here are some photos.<\/p>\r\n<p><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2022\/04\/IMG_5336.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-3296 aligncenter\" src=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2022\/04\/IMG_5336-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2022\/04\/IMG_5336-300x225.jpg 300w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2022\/04\/IMG_5336.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\r\n<p><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_5337-e1651015093367.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-3299 aligncenter\" src=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_5337-e1651015093367-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_5337-e1651015093367-225x300.jpg 225w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_5337-e1651015093367.jpg 480w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/a><\/p>\r\n<p><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_5333.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-3302 aligncenter\" src=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_5333-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_5333-300x225.jpg 300w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_5333.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\r\n<p><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_5330.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-3303 aligncenter\" src=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_5330-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_5330-300x225.jpg 300w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_5330.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\r\n<p><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_5331.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-3304 aligncenter\" src=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_5331-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_5331-300x225.jpg 300w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_5331.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\r\n<p><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_5329.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-3301 aligncenter\" src=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_5329-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_5329-300x225.jpg 300w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_5329.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\r\n<p><strong>April 24th, 2022<\/strong><\/p>\r\n<p>Sorry we have not posted in a bit.\u00a0 Things have been crazy.\u00a0 Let&#8217;s look back at the last 9 days.\u00a0 We have had 2 track meets.\u00a0 One for the guys and one for the girls.\u00a0 Results are posted.\u00a0 We also had some awesome practices.\u00a0 Most have been inside, due to the weather.\u00a0 Finally in the last 3 days did we get some good weather.\u00a0 That looks to be short lived.\u00a0 It is going to be chilly again tomorrow.<\/p>\r\n<p>Our next meet is Thursday.\u00a0 We have a home meet with Washington and Edison.\u00a0 We will need volunteer help again for this meet.\u00a0 Please consider helping us out.\u00a0 This will be the last meet where all the team will be in the meet.\u00a0 After this meet, we will only be inviting the top 4 or 5 for each event.<\/p>\r\n<p>Things are going really well.\u00a0 We only have 4 weeks of school left.\u00a0 Dream Big!!!!!!!<\/p>\r\n<p><strong>April 15th, 2022<\/strong><\/p>\r\n<p>Awesome job last night guys.\u00a0 The wind was horrible, but we were fortunate to have some wind block being at Rocky.\u00a0 The sun helped and it did not feel to cold.<\/p>\r\n<p>The guys did great.\u00a0 We will not get results until tonight or maybe even Monday.\u00a0 It is a Holiday weekend for some people, so they will do their best to get them to us as fast as they can.<\/p>\r\n<p>The girls received line ups yesterday.\u00a0\u00a0 There still could be some changes with conflicts.\u00a0 Here they are:<\/p>\r\n<p><a href=\"https:\/\/docs.google.com\/spreadsheets\/d\/e\/2PACX-1vTD-yDJ0eyhO9zf4Ue1FZCGQmZrNHBXD-MPNC8J2H5O1yllenckP8Cdi5ZkqH6oDdn0oy40xpIRSxBT\/pubhtml\">Girls Line Ups for Moline Invite<\/a><\/p>\r\n<p>Just a reminder, there is no practice today.\u00a0 Enjoy the extended weekend.\u00a0 We will be having an optional practice on Monday at 2:00 and be done at 3:30.\u00a0 We will meet at the middle school for this one.<\/p>\r\n<p>Have a great weekend and Dream Big!!!!!!!<\/p>\r\n<p><strong>April 12th, 2022<br \/><\/strong><\/p>\r\n<p>The kids did outstanding this evening.\u00a0 We won all four divisions.\u00a0 When we get the results we will post them.<\/p>\r\n<p>For the boys meet tomorrow, we get out of class at 2:45 and leave at 3:00.\u00a0 The field events begin 4:30 and running events begin at 5:00.<\/p>\r\n<p>There is supposed to be nasty weather tomorrow.\u00a0 They may postpone the meet to Thursday.\u00a0 If they do that, they will let us know by 10:00 tomorrow morning.\u00a0 So that would mean the meet would be on Thursday.\u00a0 We will approach that road if it happens.<\/p>\r\n<p>Everyone did great today.\u00a0 Thanks to all who traveled to cheer on the teams.<\/p>\r\n<p>Have a great night and thanks for Dreaming Big!!!!!!<\/p>\r\n<p><strong>April 9th, 2022<\/strong><\/p>\r\n<p>What an incredible start to a day.\u00a0 The sun is back hooray!!!!!<\/p>\r\n<p>The kids had a great practice yesterday.\u00a0 They also received line ups for Tuesday.\u00a0 We had a couple of mistakes and made some changes.\u00a0 We also need to know if you are uable to be in the meet on Tuesday, so we can make changes this weekend.\u00a0 Please let us know if you see any mistakes or there are any conflicts.<\/p>\r\n<p><a href=\"https:\/\/docs.google.com\/spreadsheets\/d\/e\/2PACX-1vQ9wUzRxeT1X6pMzzJnQsCR1CU9VneB-yffayy7kfIxJUqb1os_mSgYExJzSlfGmy0VknfJgO7VHpOu\/pubhtml\">Tuesday Girls Line Ups<\/a><\/p>\r\n<p><a href=\"https:\/\/docs.google.com\/spreadsheets\/d\/e\/2PACX-1vTx2oPqIW_1ANvUN0p1fcTN7cYaNn1I9e6KIssdKTbGej_TRfHMynSL7IFqY_3jUGAzP9WKqyT9KWlj\/pubhtml\">Tuesday Boys Line Ups<\/a><\/p>\r\n<p><a href=\"https:\/\/docs.google.com\/spreadsheets\/d\/e\/2PACX-1vTp1gDKQ-JRf27namG8XBbAaAjWsAx5_twOOJfwKxQkaemSXGbcaq-MWhHGoZJCKSy0OFD49aoXX7td\/pubhtml\">Wednesday Boys Line Ups<\/a><\/p>\r\n<p>Make sure the kids run one of the next two days.\u00a0 Have them play soccer, basketball, ride a bike, play tag, just get out and move.<\/p>\r\n<p>Have a great weekend<\/p>\r\n<p><strong>April 6th, 2022<\/strong><\/p>\r\n<p>Awesome job tonight!!!!!!!<\/p>\r\n<p>All 4 teams won their meets tonight. Incredible. We had great performances everywhere with the teams.<\/p>\r\n<p>There were over 350 kids in the meet tonight. That is amazing for a middle school meet.<\/p>\r\n<p>A huge thank you to anyone who volunteered at any of the events. The meet was done by 8:10. That is awesome. There were a lot of heats. Great job with everything.<\/p>\r\n<p>Results are posted.<\/p>\r\n<p>Have a great night and keep Dreaming Big!!!!!!!<\/p>\r\n<p><strong>April 5th, 2022<\/strong><\/p>\r\n<p>Kids have been awesome this week.\u00a0 We have a track meet tomorrow with Wilson.\u00a0 Please consider volunteering.\u00a0 Here are the line ups:<\/p>\r\n<p><a href=\"https:\/\/docs.google.com\/spreadsheets\/d\/e\/2PACX-1vQJu9yfRip1XnP8RtNlCv1WBfjoU_mNLSpNnu0mDMAXXoTFKtkRA89MvAbSa8Pzwb4RFtEOq_4zIda8\/pubhtml\">Girls Line Ups<\/a><\/p>\r\n<p><a href=\"https:\/\/docs.google.com\/spreadsheets\/d\/e\/2PACX-1vQ_RGZuFoFTm7Iv_RdOGir5K6Pwz_VVwVmGwc0E9fDLkWbbIEpM7Z3LFu4enB03Ks5FJlKnUJDncf7Y\/pubhtml\">Boys Line Ups<\/a><\/p>\r\n<p><strong>March 30th, 2022<\/strong><\/p>\r\n<p>Awesome job tonight!!!!!\u00a0 It was a great night for the kids.\u00a0 The weather was not ideal, but we were fortunate and finished before 8:00 and missed the rain.<\/p>\r\n<p>We will have more later.<\/p>\r\n<p>The results are posted.<\/p>\r\n<p><strong>March 29th, 2022<\/strong><\/p>\r\n<p>We hope the kids had a great break.\u00a0 We had a great turn out over the break for the optional practices.<\/p>\r\n<p>Yesterday we had a great practice and we handed out line ups for tomorrow.\u00a0 We are still looking for volunteers to help at the meet.\u00a0 Please let us know if you can help.<\/p>\r\n<p>Here are the line ups for tomorrow.<\/p>\r\n<p><a href=\"https:\/\/docs.google.com\/spreadsheets\/d\/e\/2PACX-1vTlxuffluqnfYta72iOrWSxZ1ZcfYzgJOs5br3y03Mq_CAhmB0AC67ofTvUXDjOpzvnXj6fuKF1Pnnj\/pubhtml\">Girls Line Ups<\/a><\/p>\r\n<p><a href=\"https:\/\/docs.google.com\/spreadsheets\/d\/e\/2PACX-1vRL_nWWhxOclPHnUTcSyHEuqGYUQp8DnEju6qlYZp93eX4BTthuR7UEmh4HmctLN4kPeMA9T1eE2jlG\/pubhtml\">Boys Line Ups<\/a><\/p>\r\n<p>Please let us know if you have any questions.<\/p>\r\n<p>Dream Big!!!!!!!!<\/p>\r\n<p><strong>March 18th, 2022<\/strong><\/p>\r\n<p>The kids did great the last two weeks.\u00a0 We have some optional practices next week if you are around or interested. Here they are:<\/p>\r\n<p>Wednesday, Thursday, and Friday from 2:00 &#8211; 3:00.\u00a0 We will also have some pole vault practices after their workout from 3:00-4:00<\/p>\r\n<p>The weather looks decent next week. Monday will be nice and then it will get cool again.\u00a0 Get outside and enjoy yourselves. Play some soccer, basketball, baseball, softball, go for a bike ride, jog, and just have fun. You are kids and need to be kids. Those kids looking for some workout ideas, here are a few ideas: Sprinters get some sprints in every other day. If you can make it to the voluntary practices, get on the track and work out there. Distance kids also need to get some sprints in every other day. On the other day, go for a run, anywhere from 2-4 miles is good enough. You need to have one day where you go long during the week. 3 miles at the most. Remember, if you practice slow, you will be slow. If you practice fast, you will be fast. Below is a sample for the week (Remember, these are all voluntary):<\/p>\r\n<p>Monday &#8211; Sprinters: easy run 1 &#8211; 2 miles. Do some weight work outs. Body weight is enough. Distance: 2-3 miles medium effort. Weight workouts also.<\/p>\r\n<p>Tuesday &#8211; Sprinters do some sprints.\u00a0 Run ten 30-60 meter sprints.\u00a0 Distance: Do a couple of 800&#8217;s at mile race pace. Then do 400&#8217;s. Do the 400&#8217;s at 800 race pace.<\/p>\r\n<p>Wednesday &#8211; Sprinters: easy run 1 &#8211; 2 miles. Do some weight work outs. Body weight is enough. Distance: 2-4 miles medium effort. Weight workouts also.<\/p>\r\n<p>Thursday &#8211; Sprinters: Broken 300&#8217;s (Run a 200 at your 400 pace, then sprint a 100) 5 or 6 will work. Remember, 200 at 400 pace. 100 all out. Distance: Broken 500&#8217;s (300 is done at your 800 pace). 5 or 6 also. Remember, 300 at 800 pace. 200 all out.<\/p>\r\n<p>Friday &#8211; Long run for both. Sprinters 2 miles. Distance 3 &#8211; 4 miles.<\/p>\r\n<p>Have fun. These workouts are just sample work outs. Modify them as much as you want. Come up with your own work outs. You know your body best. Do not over do it and hurt yourself. Do not do anything you can not do.<\/p>\r\n<p>Anyone on a beach, get some sprints in on the beach. Best training you can do for a work out.<\/p>\r\n<p>Have a great break.<\/p>\r\n<p><strong>March 16th, 2022<\/strong><\/p>\r\n<p>What a phenomenal night!!!!!<\/p>\r\n<p>The weather was great.\u00a0 The kids were great.\u00a0 The volunteers were great.\u00a0 Just a fun night.<\/p>\r\n<p>Thanks to everyone who helped with the meet.\u00a0 Timers, field event help, and a huge thanks to the booster club for having an awesome raffle and concession stand.\u00a0 They did not expect that big of a crowd.\u00a0 Here is a note from the boosters and the winners of the raffle:<\/p>\r\n<p>Track Families-<\/p>\r\n<p>Thank you so much for supporting the Track and Field Booster Raffle.\u00a0 All of the money raised goes back into our track program to support our student athlete and coaches.\u00a0 We have been very fortunate in the past few years to be able to purchase items (high jump pits, pole vault pits and poles, hurdles, starting blocks, an FAT timing system, and much more) to make our venue one of the best in our area!<\/p>\r\n<p>Congratulations to our winners and thanks again for your support!<\/p>\r\n<div>43&#8243; Smart TV- Trista Whiting<\/div>\r\n<div>Apple Airpods- Emily Lehman<\/div>\r\n<div>Dick&#8217;s Sporting Goods $50- Kayla Bries<\/div>\r\n<div>Dick&#8217;s Sporting Goods $50- Alex Rangel<\/div>\r\n<div>Fareway $50- Deb Laliman<\/div>\r\n<div>Fareway $50- Nikki Smith<\/div>\r\n<div>Geneseo Chamber Giftcard $50- Lori Kays<\/div>\r\n<div>Geneseo Chamber Giftcard\u00a0$50- Brian Hofer<\/div>\r\n<div>Great Revivalist Brew Lab Giftcard- J Harrington<\/div>\r\n<div>Caffeine &amp; Carbs $25 Giftcard- Kevin Cathelyn (donated back and another ticket was drawn- Paul Rapps).<\/div>\r\n<div>Eat Out Giftcard Bundle $80- Janice Nylin<\/div>\r\n<p>We had some incredible times, jumps, and distances made tonight.\u00a0 Awesome job kids.\u00a0 We had a tied school record already.\u00a0 Jocelyn Cechowicz tied the 8th grade girls pole vault record.\u00a0 Great Job!!!!!!<\/p>\r\n<p>Just a reminder the clothing store closes tonight.\u00a0 One last chance to get some items.<\/p>\r\n<p>Results are posted on the webpage.\u00a0 Please let us know if you see any mistakes.<\/p>\r\n<p>Thanks for coming out to the meet tonight.\u00a0 What an incredible start for the year.<\/p>\r\n<p>We have practice after school tomorrow until 5:00.<\/p>\r\n<p>Have a great night, thanks for going all out tonight and Dream Big!!!!!!!!<\/p>\r\n<p><strong>March 15th, 2022<\/strong><\/p>\r\n<p>Another great day.\u00a0 Practice was awesome!!!!<\/p>\r\n<p>Here are the line ups for tomorrow&#8217;s meet.<\/p>\r\n<p><a href=\"https:\/\/docs.google.com\/spreadsheets\/d\/1xOy8kWd9revEVW13Vy8R-8OXNZmAodGwmi0Hwt_5f5A\/edit?usp=sharing\">Girls Line Up<\/a><\/p>\r\n<p><a href=\"https:\/\/docs.google.com\/spreadsheets\/d\/e\/2PACX-1vQmnR7m-vztBCwv4G6qQhXhCLQv6vZxan5Q-a1ca0svFyT2LHY7M9yZLeLTWOmX9iIpJ8zAYNm_zr5i\/pubhtml\">Boys Line Up<\/a><\/p>\r\n<p>A couple of things about tomorrow. The kids will be wearing their phys. ed. uniforms for the meet.\u00a0 They will go to the main gym at the middle school, get organized, and then walk over to the track to warm up.\u00a0 The kids need to bring all their bookbags and instruments.\u00a0 They will not be able to get back into the school after the meet.<\/p>\r\n<p>The field events will begin around 4:00ish.\u00a0 The kids have to get warmed up and we will have to get things set up.\u00a0 Here is the order of field events:<\/p>\r\n<p>7th and 8th Girls High Jump First \/ 7th and 8th Boys High Jump Second<\/p>\r\n<p>7th and 8th Boys Long Jump First \/ 7th and 8th Girls Long Jump Second<\/p>\r\n<p>7th and 8th Girls Shot Put First \/ 7th and 8th Boys Shot Put Second<\/p>\r\n<p>7th and 8th Boys Discus First \/ 7th and 8th Girls Discus Second<\/p>\r\n<p>8th Grade Boys and Girls Pole Vault will be at the same time.<\/p>\r\n<p>There are only 4 running events.\u00a0 They will start between 5:30 and 6:00 after the field events get done.\u00a0 Here are the running events for tomorrow:<\/p>\r\n<p>1600m Run<\/p>\r\n<p>60m Hurdles<\/p>\r\n<p>100m Dash<\/p>\r\n<p>400m run<\/p>\r\n<p>This is a practice meet.\u00a0 We are doing a lot of learning, so be patient.\u00a0 We can use a lot of help with field events and timing.\u00a0 Please consider helping.<\/p>\r\n<p>The weather is supposed to be nice.\u00a0 Please bring a sweatshirt for the end of the night when it gets cold.<\/p>\r\n<p>There is a concession stand tomorrow.\u00a0 The raffle will be drawn at the meet.\u00a0 Please bring any packets tomorrow, sold or not.\u00a0 We will reuse the envelopes and unused tickets.<\/p>\r\n<p>Please let us know if you have any questions.<\/p>\r\n<p><strong>March 11th, 2022<\/strong><\/p>\r\n<p>Today was a &#8220;white out&#8221;.\u00a0\u00a0 The kids had another great practice.<\/p>\r\n<p>At practice, we had the kids sign up for events they are interested in.\u00a0 If you missed practice, get signed up for us please.<\/p>\r\n<p>Here are the sign up links.<\/p>\r\n<p><a href=\"https:\/\/docs.google.com\/forms\/d\/e\/1FAIpQLSfE0uA388Z-gyDPzoRegPyXrYyI6MGOc4Kc1AcXLIzEV368UA\/viewform\">Girls sign up link<\/a><\/p>\r\n<p><a href=\"https:\/\/docs.google.com\/forms\/d\/e\/1FAIpQLSdqpDBlk1-ykvFgiOM2bqJ5qe7syLLRWaOtkM4VAy6ZT-o8JA\/viewform\">Boys sign up link<\/a><\/p>\r\n<p>Try to get some type of activity in this weekend.\u00a0 Run one of the days over the weekend, if you can.\u00a0 Sunday looks better than Saturday.<\/p>\r\n<p>Here is a photo of the kids who remembered to wear white.\u00a0 Have a great weekend.<\/p>\r\n<p><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/186FD229-1D7A-4593-804A-EDE9E449C9B6_4_5005_c.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-3230 aligncenter\" src=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/186FD229-1D7A-4593-804A-EDE9E449C9B6_4_5005_c-300x107.jpeg\" alt=\"\" width=\"600\" height=\"214\" srcset=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/186FD229-1D7A-4593-804A-EDE9E449C9B6_4_5005_c-300x107.jpeg 300w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/186FD229-1D7A-4593-804A-EDE9E449C9B6_4_5005_c.jpeg 640w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\r\n<p><strong>March 10th, 2022<\/strong><\/p>\r\n<div>A good start so far.\u00a0 We have some awesome kids.\u00a0 The kids had a great practice tonight.\u00a0 They did huricane training.\u00a0 You will have to ask the kids about it.<\/div>\r\n<div>\u00a0<\/div>\r\n<div>For those of you who made it to the parent meeting.\u00a0 Thank you for coming.\u00a0 If you missed it, here are the highlights:<\/div>\r\n<div>\r\n<p>\u2013 Eligibility for student athletes \u2013 Passing all classes. IESA Rule<\/p>\r\n<p>\u2013 Introduced the coaching staff.<\/p>\r\n<p>\u2013 Went over the events.<\/p>\r\n<p>\u2013 Went over the web page <a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/\">https:\/\/gcsdstaff.org\/gmstrackandfield\/<\/a><\/p>\r\n<p>\u2013 Boosters were represented \u2013 Mindy Brown talked about signs, spirit wear opportunities, and concession stand options. The boosters are also have a raffle this year. We are trying to raise money for new track items, all the money goes back into the track and field program.<\/p>\r\n<p>\u2013 Our program is to develop kids for all sports.\u00a0 Our program is the base for all sports at the high school.\u00a0 Our goal is to make you fast.<\/p>\r\n<p>&#8211; Kids can do other sports. They can miss practices. Just remember, if they miss meets or practices and someone else runs faster, they have moved down the list. We want the kids to have fun and enjoy all sports.<\/p>\r\n<p>\u2013 Track and field spirit wear.\u00a0 There is an online store this year.\u00a0 The store closes Sunday, March 13<sup>th<\/sup> at 11:59 pm.<\/p>\r\n<p>Things we forgot about:<\/p>\r\n<p>\u2013 Uniforms. The kids wear their Phys Ed clothes for duals and tri-angulars. For invitationals we have uniforms that will be checked out from the school.<\/p>\r\n<p>\u2013 Remember to pick your students up at 5:00. We are done at 5:00. We do not let students out late. Fridays we are done at 4:30.<\/p>\r\n<p>Please email us if you have any questions.\u00a0 We are very excited about this year.<\/p>\r\n<p>Dream Big!!!!!!!<\/p>\r\n<\/div>\r\n<p><strong>March 8th, 2022<\/strong><\/p>\r\n<p>The kids have been great for the first two days.\u00a0 We have around 180 kids signed up for track so far.\u00a0 We are always looking for more.\u00a0 It is not too late to join.<\/p>\r\n<p>Yesterday, the kids recieved booster raffle packets.\u00a0 Please try to sell as many tickets as you can.\u00a0 Each kid received 15.\u00a0 If they sell one great, if they sell all 15, awesome.\u00a0 Every dollar comes back to Geneseo Track and Field.\u00a0 We have incredible facilities and a lot of it is due to the hard work of our booster club.<\/p>\r\n<p>Thursday there is a parent meeting after practice.\u00a0 Please try to make it.<\/p>\r\n<p>Please let us know if you have any questions.<\/p>\r\n<p>Dream Big!!!!!!<\/p>\r\n<p><strong>March 3rd, 2022<\/strong><\/p>\r\n<p>Geneseo Middle School track and field begins Today\u00a0 The kids will have an informational meeting from 3:30 &#8211; 4:15 in the main gym.\u00a0 We will have more information up on the website after the meeting today.<\/p>\r\n<p>Next week we will start practices on Monday from 3:20ish to 5:00.\u00a0 Friday we will be done by 4:30.<\/p>\r\n<p>Here are some important items for you to look at.\u00a0 The practice schedule and meet schedules can always change.\u00a0 The volunteer form is for those of you who can help us at meets.\u00a0 Very important for us to get as much help as we can for meets.\u00a0 The Spirit Gear is just for you to get Geneseo Track and Field gear.\u00a0 This is not required.\u00a0 The booster form is for those of you who are interested in being part of the boosters.\u00a0 We have an incredible booster program.\u00a0 Please consider joining.<\/p>\r\n<p><a href=\"https:\/\/drive.google.com\/file\/d\/1HgxRkqZuD_k6fWayj-nXnl7-yYIixR4a\/view?usp=sharing\">Practice Schedule<\/a><\/p>\r\n<p><a href=\"https:\/\/docs.google.com\/document\/d\/110CAmNsh_kb53_l72UeW8xR4Q_5HY0phb5XTa7oJHdg\/edit?usp=sharing\">Meet Schedule<\/a><\/p>\r\n<p><a href=\"https:\/\/docs.google.com\/forms\/d\/e\/1FAIpQLSeByAXVIY2-eQPgKXYeJ6v5mV2ihKF-cM2dmqcHx7o6l4L3UA\/viewform?usp=sf_link\">Volunteer Form<\/a><\/p>\r\n<p><a href=\"https:\/\/geneseomshstrack2022.itemorder.com\/\">Spirit Gear \/ Clothing Store<\/a><\/p>\r\n<p><a href=\"https:\/\/docs.google.com\/document\/d\/1s1-_pijJkkXpmz2M3xWxkgNblGMI-2cLXbRihk3WESg\/edit?usp=sharing\">Boosters Form<\/a><\/p>\r\n<p><strong>May 15th, 2021<\/strong><\/p>\r\n<p>Everyone did great today.\u00a0 Congratulations to the 7th and 8th grade girls teams on your team sectional championships.\u00a0 Guys you did a great job also.\u00a0 Both teams placed 4th.\u00a0 There were 12 teams at the sectional.\u00a0 Great job.<\/p>\r\n<p>We are going to meet as a team to celebrate the year on Monday in the main gym.\u00a0 Please wash your uniform and bring it on Monday.\u00a0 Also bring any items you borrowed from the year, like shoes, shots, or discus.<\/p>\r\n<p>Results are posted.<\/p>\r\n<p>Great job and thanks for Dreaming Big!!!!!!!!!<\/p>\r\n<p><strong>May 7th, 2021<\/strong><\/p>\r\n<p>Great job last night.\u00a0 Results are posted.\u00a0 Have a great weekend.<\/p>\r\n<p><strong>May 6th, 2021<\/strong><\/p>\r\n<p>Here are the line ups for tomorrow&#8217;s meet:<\/p>\r\n<p><a href=\"https:\/\/docs.google.com\/spreadsheets\/d\/e\/2PACX-1vSTVeEkJt8ZYDL00rJXbrplyRWReyfLEbGgCUUQVikPYNIJEqsUYzcaWWujWqtGyplqVpyZT82oalsK\/pubhtml\">Boys Line Ups<\/a><\/p>\r\n<p><a href=\"https:\/\/docs.google.com\/spreadsheets\/d\/e\/2PACX-1vRRPiw2T3fF_OfrKR71V64-FprcAOgJDF9H_ByE8zvUbjRcvbMMK9MroGYslyu-of8bO2efHknWHCqV\/pubhtml\">Girls Line Ups<\/a><\/p>\r\n<p><strong>April 27th, 2021<\/strong><\/p>\r\n<p>Here are the line ups for the kids:<\/p>\r\n<p><a href=\"https:\/\/docs.google.com\/spreadsheets\/d\/e\/2PACX-1vQ82ggdYt6imCD1ARJ-SeeJkk0DEwpZz6JJmOYAQdDg-jq840BDQoXQwamzwIabo-VrSLlQJpyfQroA\/pubhtml\">Boys Line Ups<\/a><\/p>\r\n<p><a href=\"https:\/\/docs.google.com\/spreadsheets\/d\/e\/2PACX-1vQvzxwqZ0MtrTAssTe-lJyQW3xN0YFxrt6fE0nKewXBspDsuQk_vnI_PZjHiBUFze8PEfnbZa0hQasC\/pubhtml\">Girls Line Ups<\/a><\/p>\r\n<p><strong>April 22nd, 2021<\/strong><\/p>\r\n<div>Awesome Job Tonight!!!!!!!<\/div>\r\n<div>\u00a0<\/div>\r\n<div>The kids did a great job tonight.\u00a0 The weather was incredible also.\u00a0 Just a perfect night for a track meet.<\/div>\r\n<div>\u00a0<\/div>\r\n<div>We want to send out a huge thank you to all the parents and volunteers for helping with the meet.\u00a0 For the first meet in two years, the meet ran very smooth.\u00a0 Please consider volunteering at the meet next week.\u00a0 We need a lot of help and the help we had tonight was awesome.\u00a0 Thank you very much.<\/div>\r\n<div>\u00a0<\/div>\r\n<div>The results are posted.\u00a0 We actually have the results going during the meet.\u00a0 It usually takes about 10-15 minutes to load after each meet, so it is almost live.\u00a0 Check them out.\u00a0 <a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/\">https:\/\/gcsdstaff.org\/gmstrackandfield\/<\/a>.\u00a0 Look under the results tab.<\/div>\r\n<div>\u00a0<\/div>\r\n<div>Tomorrow we have practice for all the kids.\u00a0 Boys and girls will meet from 2:25 4:00.\u00a0 We will be ending practice at the middle school.\u00a0 Again, you will need to pick your kids up at the middle school at 4:00.<\/div>\r\n<div>\u00a0<\/div>\r\n<div>We were very excited to see the kids compete.\u00a0 They all did a great job.\u00a0 There were some awesome performances tonight.<\/div>\r\n<div>\u00a0<\/div>\r\n<div>Please let us know if you have any questions.<\/div>\r\n<div>\u00a0<\/div>\r\n<div>See you tomorrow and Dream Big!!!!!!!!!!!<\/div>\r\n<p><strong>April 21st, 2021<\/strong><\/p>\r\n<p>Wow, we are kind of behind on the website.\u00a0 Sorry.\u00a0 We have our first track meet tomorrow.\u00a0 We have an intra squad meet tomorrow night at home.\u00a0 The field events will begin at 3:00.\u00a0 All field events will be held outside the track at the high school.\u00a0 High jump will be at the middle school.\u00a0 Long jump, shot put, and discus will be north of the stadium.\u00a0 Pole Vault will be inside the High School Facility.<\/p>\r\n<p>Running events will be starting around 5:00 on the high school track.\u00a0 We want to try to get all the field events done before starting the running events.<\/p>\r\n<p>The kids need to wear their phys ed uniforms.\u00a0 Green shorts, white\/grey top.<\/p>\r\n<p>Physical distancing rules will be in effect.\u00a0 Stay 6 feet apart and you have to wear a mask.<\/p>\r\n<p>Here are the line ups for the kids:<\/p>\r\n<p><a href=\"https:\/\/docs.google.com\/spreadsheets\/d\/e\/2PACX-1vQ0lPfixpao0-ASN1yD7KEFlC2mDW0sMsX6ED1GDfWj0Zdl7as0r0qcVvm3bpWWzLw0VHQo2HZhSjPa\/pubhtml\">Boys Line Ups<\/a><\/p>\r\n<p><a href=\"https:\/\/docs.google.com\/spreadsheets\/d\/e\/2PACX-1vRwU9wLSyOeSOtrzhe4WthVo8gLOtyoLxvkv3osiUinyDqEiDoSXdj2PG0h9OlZV3DV6QzWnB7uF0z9\/pubhtml\">Girls Line Ups<\/a><\/p>\r\n<p>We hope to see you at the meet.<\/p>\r\n<p><strong>April 12th, 2021<\/strong><\/p>\r\n<p>Boys had a great practice on Friday and the girls had another great practice today.\u00a0 The girls were timed in a 400 today.\u00a0 The boys will get that tomorrow.\u00a0 Thursday and Friday we are looking at running the 100 meter dash for times.<\/p>\r\n<p>We need the kids to tell us what events they are interested in doing this year.\u00a0 Coach Gillespie put together a video on how to do this.\u00a0 So, check the video out and then fill out the google forms.<\/p>\r\n<p>Video tutorial on how to fill out the Google Form:\u00a0<a href=\"https:\/\/drive.google.com\/file\/d\/12Uh71hQyHCsyWxNM8ivsf0R49S-BZK1A\/view?usp=sharing\">https:\/\/drive.google.com\/file\/d\/12Uh71hQyHCsyWxNM8ivsf0R49S-BZK1A\/view?usp=sharing<\/a><\/p>\r\n<p>GIRLS google form:\u00a0<a href=\"https:\/\/docs.google.com\/forms\/d\/e\/1FAIpQLSd69Q93NX4AawSZE4VBxiCBvQMUcNmPxVmF50hLj7LYjlcFEw\/viewform?usp=sf_link\">https:\/\/docs.google.com\/forms\/d\/e\/1FAIpQLSd69Q93NX4AawSZE4VBxiCBvQMUcNmPxVmF50hLj7LYjlcFEw\/viewform?usp=sf_link<\/a><\/p>\r\n<p>BOYS google form:\u00a0<a href=\"https:\/\/docs.google.com\/forms\/d\/e\/1FAIpQLSccL6ZaYBf_l8nti64ZHSuajkNGsdMb8q9nR_Gv_enjGA-Jcg\/viewform?usp=sf_link\">https:\/\/docs.google.com\/forms\/d\/e\/1FAIpQLSccL6ZaYBf_l8nti64ZHSuajkNGsdMb8q9nR_Gv_enjGA-Jcg\/viewform?usp=sf_link<\/a><\/p>\r\n<p>Please let us know if you have any questions.<\/p>\r\n<p>Also, we need the kids to be doing some workouts on their own on the days we are not practicing.\u00a0 We will try to put some on the webpage, but please check your emails.\u00a0 We are sending them out daily.<\/p>\r\n<p>Boys you have practice tomorrow.\u00a0 Girls, here is a workout for you for tomorrow(The guys did this today):<\/p>\r\n<p>Sprinters: Do 15 minutes of fartlek. Jog 50 meters, go faster for 50 meters, jog 50 meters, go faster for 50 meters, walk 100 meters.<\/p>\r\n<p>Throwers: Sprint 10 meters, walk 10 meters x 10<\/p>\r\n<p>Distance: Do 25 Minutes of fartllek. Jog a telephone pole, go faster a telephone pole, jog a telephone pole, go faster for a telephone pole, walk a telephone pole.<\/p>\r\n<p>All girls do 10 squats, 20 core activities (Sit-ups, Planks), 10 Push ups, 5 lunges on each leg. Do 3 sets.<\/p>\r\n<p><strong>April 8th, 2021<\/strong><\/p>\r\n<p>Girls had a great practice tonight.\u00a0 Parents, awesome job getting the kids picked up.\u00a0 Just a reminder we will be ending practice at the community center for the first 3 weeks.\u00a0 Practice will be done by 4:00.<\/p>\r\n<p>Boys you practice tomorrow.<\/p>\r\n<p>Girls you are off.\u00a0 Girls get a workout in.\u00a0 Do a warm up and then get a recovery run in today.\u00a0 Sprinters, jog a mile.\u00a0 Distance kids jog 1 &#8211; 2 miles.\u00a0 Throwers go for a bike ride or jog a mile.\u00a0 Everyone can do sit ups, push ups, lunges, squats, and any type of core.\u00a0 Just get out and move.\u00a0 We will have more detailed workouts for you next week.<\/p>\r\n<p>Have a great day<\/p>\r\n<p><strong>April 7th, 2021<\/strong><\/p>\r\n<p>We hope you are having a great day.\u00a0 Thanks to all of you who were able to view the parent meeting today.\u00a0 Here is the link to the video, if you had conflicts or would like to view it again.<\/p>\r\n<p><a href=\"https:\/\/drive.google.com\/file\/d\/1MKYyggVc1DWkVlbDEQh2yZhs7KuJLR2u\/view?usp=sharing\">Parent Meeting Video<\/a><\/p>\r\n<p>Also, the track spirit gear order is due tomorrow by Midnight (Thursday).\u00a0 Here are a couple of links for gear.<\/p>\r\n<p><a href=\"https:\/\/gmstandf21.itemorder.com\/sale\">Middle school link<\/a><\/p>\r\n<p><a href=\"https:\/\/gentrackandfield21.itemorder.com\/sale\">High school link<\/a><\/p>\r\n<p>Have a great day and Dream Big!!!!!!!<\/p>\r\n<p><strong>April 6th, 2021<\/strong><\/p>\r\n<p>Hello all.\u00a0 We started practice today for the 2021 season.\u00a0 We had a great turn out for being in a Pandemic.\u00a0 We had over 100 kids today.\u00a0 Anyone can still join.\u00a0 This year is going to look a lot different from years past.\u00a0 Please be patient with the process.\u00a0 We are tying all kinds of new things out this year.<\/p>\r\n<p>Sorry we have not been up on the webpage yet.\u00a0 We did send some things out in an email earlier.\u00a0 If you are not getting the Skyward emails, please contact coach Ehlert or coach Gillespie.<\/p>\r\n<p>There will be a parent meeting at 1:00 on April 7th.\u00a0 This is a google meet.\u00a0 If you can not make it, we will record it and get it online for you to view.\u00a0 Not a problem.\u00a0 Here is the link <a href=\"http:\/\/meet.google.com\/rgi-csgm-bqd\">meet.google.com\/rgi-csgm-bqd<\/a><\/p>\r\n<p>Have a great day!!!!!<\/p>\r\n<p><strong>May 18th, 2020<\/strong><\/p>\r\n<p>Happy first day of summer break!!!!\u00a0 This weekend would have been the IESA State Track and Field finals.\u00a0 The year went fast.\u00a0 Hopefully you are all hanging in there.<\/p>\r\n<p>Ideas for workouts this week:<\/p>\r\n<p>Monday \u2013 Go long &#8211; Sprinters: easy run 1 \u2013 2 miles. Do some weight work outs. Body weight is enough. Distance: 3-5 miles medium effort. Weight workouts also.<\/p>\r\n<p>Tuesday \u2013 Fartlek Runs &#8211;\u00a0 Use the telephone poles as guides.\u00a0 Sprinters\/Throwers: Do 4 sets of sprint a telephone pole, jog a telephone pole, sprint a telephone pole, jog a telephone pole, walk a telephone pole. Distance:\u00a0 Do 2 to 3 miles of race pace a telephone pole, jog a telephone pole, race pace a telephone pole, jog a telephone pole, walk a telephone pole.<\/p>\r\n<p>Wednesday \u2013 Sprinters: easy run 1 \u2013 2 miles. Do some weight work outs. Body weight is enough. Distance: 2-4 miles medium effort. Weight workouts also.<\/p>\r\n<p>Thursday \u2013 Hill Repeats \u2013 Sprinter\/Throwers:\u00a0 Sprint up a short hill 10 times.\u00a0 Have about 2-3 minutes rest in between.\u00a0 Distance:\u00a0 Find a longer hill and do 10 &#8211; 12 hills with a jogging rest in between.<\/p>\r\n<p>Friday \u2013 We are doing sprints today &#8211; Sprinters\/Throwers:\u00a0 Do a good warm up.\u00a0 Jog a half mile.\u00a0 Do 2-3 build ups.\u00a0 Build up 30 meters and then sprint 30 meters.\u00a0 Rest for 3 minutes.\u00a0 Repeat.\u00a0 Do ten of these today.\u00a0 Make sure you are stretching everyday for a recovery.\u00a0 Distance: Do a good warm up.\u00a0 Jog a mile.\u00a0 Do 2-3 build ups.\u00a0 Build up 30 meters and then sprint 30 meters.\u00a0 Rest for 3 minutes.\u00a0 Repeat.\u00a0 Do ten of these today.\u00a0 Do a mile cool down.\u00a0 Make sure you are stretching everyday for a recovery.<\/p>\r\n<p><strong>May 10th, 2020<\/strong><\/p>\r\n<p>Happy Mother&#8217;s Day!!!!!!!!\u00a0 We hope you are all doing well. The IESA sent this out to us this week.<\/p>\r\n<p>In cooperation with the IESA, The Cubby Hole is going to do a state track shirt for this years season. We have created an online store that can be found on our website <a href=\"http:\/\/www.cubbyholeonline.com\/\">www.cubbyholeonline.com<\/a> The items will be shipped directly to the people that order.<\/p>\r\n<p>Sorry we missed getting workouts up last week.\u00a0 The kids probably needed a week off anyway.<\/p>\r\n<p>Here are some more for this week.<\/p>\r\n<p>Monday \u2013 Sprinters, Jumpers, and Throwers: easy run 1 \u2013 2 miles. Do some weight work outs. Body weight is enough. Distance: 2-4 miles medium effort. Weight workouts also.<\/p>\r\n<p>Tuesday \u2013 Sprinters, Jumpers, Throwers : Broken 300\u2019s. 6 or 8 will work. Remember, 200 at 400 pace. 100 all out. Distance: Broken 500\u2019s.\u00a0 6 or 8 also. Remember, 300 at 800 pace. 200 all out.<\/p>\r\n<p>Broken 300 &#8211; Run a 200 at a 400 pace, jog 100, sprint 100<\/p>\r\n<p>Broken 500 &#8211; Run a 300 at a 800 pace, jog 100 sprint 200<\/p>\r\n<p>Wednesday \u2013 Sprinters: easy run 1 \u2013 2 miles. Do some weight work outs. Body weight is enough. Distance: 2-4 miles medium effort. Weight workouts also.<\/p>\r\n<p>Thursday \u2013 Tuesday \u2013 Sprinters: Do a ladder work out. 300, 200, 100, 50. Do a couple of sets of these. Try to go all out and then have 3 minutes of recovery between reps. Distance: Do a couple of 800\u2019s at mile race pace. Then do 400\u2019s. Do the 400\u2019s at 800 race pace.<\/p>\r\n<p>Friday \u2013 Long run for both. Sprinters 2 miles. Distance 3 \u2013 5 miles.<\/p>\r\n<p>Remember to have fun. These workouts are just sample work outs. Modify them as much as you want. Come up with your own work outs. You know your body best. Do not over do it and hurt yourself. Do not do anything you can not do.<\/p>\r\n<p><strong>April 27th, 2020<\/strong><\/p>\r\n<p>We hope things are well with everyone. We know we are a little late this week. Things have been busy. We have been seeing students out and that is awesome. Remember, the fall is not too far away.<\/p>\r\n<p>Workouts for high school cross country are already starting. If you are a boy or a girl interested in high school cross country, contact Coach Ehlert. Coach Ehlert is the boys coach and he will get the girls names to Coach Timmerman. teh&#108;&#x65;&#x72;&#x74;&#64;ge&#110;&#x65;&#x73;&#x6f;&#x73;cho&#111;&#x6c;&#x73;&#x2e;&#x6f;rg Both the coaches can get you workouts to get you ready for the fall.<\/p>\r\n<p>The weather is starting to get nice. When you are running on the road, please make sure you are wearing bright colors. Neon is great. Also when you run, please run on the left side of the road running into traffic. You need to be able to see the cars coming at you. If you are on the right side of the road, cars may hit you from behind and you never had a chance.<\/p>\r\n<p>Here are some workout ideas for this week:<\/p>\r\n<p>Monday \u2013 Go long &#8211; Sprinters: easy run 1 \u2013 2 miles. Do some weight work outs. Body weight is enough. Distance: 3-5 miles medium effort. Weight workouts also.<\/p>\r\n<p>Tuesday \u2013 Fartlek Runs &#8211;\u00a0 Use the telephone poles as guides.\u00a0 Sprinters\/Throwers: Do 4 sets of sprint a telephone pole, jog a telephone pole, sprint a telephone pole, jog a telephone pole, walk a telephone pole. Distance:\u00a0 Do 2 to 3 miles of race pace a telephone pole, jog a telephone pole, race pace a telephone pole, jog a telephone pole, walk a telephone pole.<\/p>\r\n<p>Wednesday \u2013 Sprinters: easy run 1 \u2013 2 miles. Do some weight work outs. Body weight is enough. Distance: 2-4 miles medium effort. Weight workouts also.<\/p>\r\n<p>Thursday \u2013 Hill Repeats \u2013 Sprinter\/Throwers:\u00a0 Sprint up a short hill 10 times.\u00a0 Have about 2-3 minutes rest in between.\u00a0 Distance:\u00a0 Find a longer hill and do 10 &#8211; 12 hills with a jogging rest in between.<\/p>\r\n<p>Friday \u2013 We are doing sprints today &#8211; Sprinters\/Throwers:\u00a0 Do a good warm up.\u00a0 Jog a half mile.\u00a0 Do 2-3 build ups.\u00a0 Build up 30 meters and then sprint 30 meters.\u00a0 Rest for 3 minutes.\u00a0 Repeat.\u00a0 Do ten of these today.\u00a0 Make sure you are stretching everyday for a recovery.\u00a0 Distance: Do a good warm up.\u00a0 Jog a mile.\u00a0 Do 2-3 build ups.\u00a0 Build up 30 meters and then sprint 30 meters.\u00a0 Rest for 3 minutes.\u00a0 Repeat.\u00a0 Do ten of these today.\u00a0 Do a mile cool down.\u00a0 Make sure you are stretching everyday for a recovery.<\/p>\r\n<p>Keep exercising, eating healthy, getting plenty of sleep, and being social.<\/p>\r\n<p>Hang in there and Dream Big!!!!!!!<\/p>\r\n<p><strong>April 20th, 2020<\/strong><\/p>\r\n<p>Well it&#8217;s official, no track season.\u00a0 With school being canelled for the rest of the year, we will have no track season.\u00a0 We are still going to put up workouts for you.\u00a0 We want you to move forward and keep getting better.\u00a0 Cross country kids, your workouts start now to get better for the fall.<\/p>\r\n<p>Here are some workout ideas for this week:<\/p>\r\n<p>Monday \u2013 Go long &#8211; Sprinters: easy run 1 \u2013 2 miles. Do some weight work outs. Body weight is enough. Distance: 3-5 miles medium effort. Weight workouts also.<\/p>\r\n<p>Tuesday \u2013 Sprinters:\u00a0 Work on speed today.\u00a0 30 meter sprints x 5-10.\u00a0 Have 3 minutes rest in between.\u00a0 Distance: 2 miles of 200&#8217;s.\u00a0 Jog a 200, race pace a 200.\u00a0 200 race pace should be between 35-40 seconds.<\/p>\r\n<p>Wednesday \u2013 Sprinters: easy run 1 \u2013 2 miles. Do some weight work outs. Body weight is enough. Distance: 2-4 miles medium effort. Weight workouts also.<\/p>\r\n<p>Thursday \u2013 Hill Repeats \u2013 Sprinter\/Throwers:\u00a0 Sprint up a short hill 10 times.\u00a0 Have about 2-3 minutes rest in between.\u00a0 Distance:\u00a0 Find a longer hill and do 10 &#8211; 12 hills with a jogging rest in between.<\/p>\r\n<p>Friday \u2013 Long run for both. Sprinters 2 miles. Distance 3 \u2013 5 miles.<\/p>\r\n<p><strong>April 13th, 2020<\/strong><\/p>\r\n<p>Sorry we are a little behind.<\/p>\r\n<p>We hope your are doing well with your physical distancing (much better term than social distancing.\u00a0 Thank you Martin Rooney).\u00a0 It&#8217;s good to be social.<\/p>\r\n<p>Workouts for this week:<\/p>\r\n<p>Monday \u2013 Go long &#8211; Sprinters\/Throwers: easy run 1 \u2013 2 miles. Do some weight work outs. Body weight is enough. Distance: 2-5 miles medium effort. Weight workouts also.<\/p>\r\n<p>Tuesday \u2013 Sprinters\/Throwers\/Jumpers: Do a ladder work out. 300, 200, 100, 50. Do a couple of sets of these. Try to go all out and then have 3 minutes of recovery between reps. Distance: Do a couple of 800\u2019s at mile race pace. Then do 400\u2019s. Do the 400\u2019s at 800 race pace.<\/p>\r\n<p>Wednesday \u2013 Sprinters\/Throwers: easy run 1 \u2013 3 miles. Do some weight work outs. Body weight is enough. Distance: 2-5 miles long effort. Weight workouts also.<\/p>\r\n<p>Thursday \u2013 Hill Repeats \u2013 Sprinter\/Throwers:\u00a0 Sprint up a short hill 10 times.\u00a0 Have about 2-3 minutes rest in between.\u00a0 Distance:\u00a0 Find a longer hill and do 8 &#8211; 10 hills with a jogging rest in between.<\/p>\r\n<p>Friday \u2013 Sprinters: easy run 1 \u2013 2 miles. Do some weight work outs. Body weight is enough. Distance: 2-4 miles medium effort. Weight workouts also. Throwers relax.<\/p>\r\n<p>We hope everyone is staying safe.\u00a0 The weather this week looks cold with some snow possibilities.\u00a0 Hang in there.<\/p>\r\n<p><strong>April 6th, 2020<\/strong><\/p>\r\n<p>Happy Monday!!!!\u00a0 The weather has been great.\u00a0 Looks like we will have another good week this week also.\u00a0 Maybe some rain at night.<\/p>\r\n<p>Bad news.\u00a0 The IESA announced there will not be a track and field state series for 2020.\u00a0 No sectionals or state.\u00a0 We do not know how the rest of the year will go for school.\u00a0 We are scheduled to come back on May 1st right now.\u00a0 The State of Illinois will let us know if we can come back.<\/p>\r\n<p>Good news.\u00a0 The track gear is in if you ordered clothing.\u00a0 Please contact coach Ehlert or coach Gillespie if you ordered clothing and we will figure out a way to get it to you.<\/p>\r\n<p>Workouts for this week:<\/p>\r\n<p>Monday \u2013 Sprinters\/Throwers: easy run 1 \u2013 2 miles. Do some weight work outs. Body weight is enough. Distance: 2-4 miles medium effort. Weight workouts also.<\/p>\r\n<p>Tuesday \u2013 Fartlek Runs &#8211;\u00a0 Use the telephone poles as guides.\u00a0 Sprinters\/Throwers: Do 4 sets of sprint a telephone pole, jog a telephone pole, sprint a telephone pole, jog a telephone pole, walk a telephone pole. Distance:\u00a0 Do 2 to 3 miles of race pace a telephone pole, jog a telephone pole, race pace a telephone pole, jog a telephone pole, walk a telephone pole.<\/p>\r\n<p>Wednesday \u2013 Sprinters\/Throwers: easy run 1 \u2013 3 miles. Do some weight work outs. Body weight is enough. Distance: 2-5 miles long effort. Weight workouts also.<\/p>\r\n<p>Thursday \u2013 Hill Repeats \u2013 Sprinter\/Throwers:\u00a0 Sprint up a short hill 10 times.\u00a0 Have about 2-3 minutes rest in between.\u00a0 Distance:\u00a0 Find a longer hill and do 8 &#8211; 10 hills with a jogging rest in between.<\/p>\r\n<p>Friday \u2013 Sprinters: easy run 1 \u2013 2 miles. Do some weight work outs. Body weight is enough. Distance: 2-4 miles medium effort. Weight workouts also. Throwers relax.<\/p>\r\n<p>Hang in there.\u00a0 This has been a crazy experience for all of us.<\/p>\r\n<p>Something to think about.\u00a0 One of the guys I get my passion from says this, \u201cInstead of spending time worrying about what you are without, be more concerned with what you are within.\u201d \u2013 Martin Rooney<\/p>\r\n<p>Everyone has a warrior within. Bring out the warrior and be great.<\/p>\r\n<p>Have a great week.\u00a0 Hang in there and Dream Big!!!!<\/p>\r\n<p><strong>March 30th, 2020<\/strong><\/p>\r\n<p>Hello all.\u00a0 The weather this week looks good.\u00a0 Maybe some rain at the end of the week.\u00a0 The temps will be a lot better than last week.\u00a0 Here are some more ideas for workouts.\u00a0 You can always go back and do workout from previous weeks.\u00a0 Do workouts you like.<\/p>\r\n<p>Monday \u2013 We are doing sprints today &#8211; Sprinters\/Throwers:\u00a0 Do a good warm up.\u00a0 Jog a half mile.\u00a0 Do 2-3 build ups.\u00a0 Build up 30 meters and then sprint 30 meters.\u00a0 Rest for 3 minutes.\u00a0 Repeat.\u00a0 Do ten of these today.\u00a0 Make sure you are stretching everyday for a recovery.\u00a0 Distance: Do a good warm up.\u00a0 Jog a mile.\u00a0 Do 2-3 build ups.\u00a0 Build up 30 meters and then sprint 30 meters.\u00a0 Rest for 3 minutes.\u00a0 Repeat.\u00a0 Do ten of these today.\u00a0 Do a mile cool down.\u00a0 Make sure you are stretching everyday for a recovery.<\/p>\r\n<p>Tuesday \u2013 Sprinters\/Throwers: easy run 1 \u2013 2 miles. Do some weight work outs. Body weight is enough. Distance: 2-4 miles medium effort. Weight workouts also.<\/p>\r\n<p>Wednesday \u2013 Hill Repeats \u2013 Sprinter\/Throwers:\u00a0 Sprint up a short hill 10 times.\u00a0 Have about 2-3 minutes rest in between.\u00a0 Distance:\u00a0 Find a longer hill and do 8 &#8211; 10 hills with a jogging rest in between.<\/p>\r\n<p>Thursday \u2013 Sprinters\/Throwers: easy run 1 \u2013 2 miles. Do some weight work outs. Body weight is enough. Distance: 2-4 miles medium effort. Weight workouts also.<\/p>\r\n<p>Friday \u2013 Sprinters: Broken 300\u2019s. 5 or 6 will work. Remember, 200 at 400 pace. 100 all out. Distance: Broken 500\u2019s. 5 or 6 also. Remember, 300 at 800 pace. 200 all out.\u00a0 Throwers:\u00a0 Do some weights.<\/p>\r\n<p>Broken 300 &#8211; Run a 200 at a 400 pace, jog 100, sprint 100<\/p>\r\n<p>Broken 500 &#8211; Run a 300 at a 800 pace, jog 100 sprint 200<\/p>\r\n<p>Just a few reminders, these are just ideas.\u00a0 Just be active.\u00a0 Play basketball.\u00a0 Jump on\u00a0 a trampoline.\u00a0 Ride a bike.\u00a0 Be a kid.\u00a0 Make sure you are doing your remote learning activities for the mind.\u00a0 Get off of your electronics and let the brain relax.\u00a0 Try to eat healthy and make sure you are getting 8-9 hours of sleep.\u00a0 Hang in there.<\/p>\r\n<p><strong>March 23rd, 2020<\/strong><\/p>\r\n<p>Happy Spring Break!!!!\u00a0 Not only are we on a &#8220;Shelter in place&#8221; order, we woke up to 2 inches of snow.\u00a0 This has to be one of the bottom ten spring breaks in history.\u00a0 Hopefully everyone is well and warm.\u00a0 We have been seeing kids out on runs.\u00a0 Way to go!!!!!\u00a0 Stay active.\u00a0 This will help out the mind and body.\u00a0 Here are some more ideas for workouts for this week.<\/p>\r\n<p>Monday \u2013 Sprinters\/Throwers: easy run 1 \u2013 2 miles. Do some weight work outs. Body weight is enough. Distance: 2-4 miles medium effort. Weight workouts also.<\/p>\r\n<p>Tuesday \u2013 Fartlek Runs &#8211;\u00a0 Use the telephone poles as guides.\u00a0 Sprinters\/Throwers: Do 4 sets of sprint a telephone pole, jog a telephone pole, sprint a telephone pole, jog a telephone pole, walk a telephone pole. Distance:\u00a0 Do 2 to 3 miles of race pace a telephone pole, jog a telephone pole, race pace a telephone pole, jog a telephone pole, walk a telephone pole.<\/p>\r\n<p>Wednesday \u2013 Sprinters\/Throwers: easy run 1 \u2013 2 miles. Do some weight work outs. Body weight is enough. Distance: 2-4 miles medium effort. Weight workouts also.<\/p>\r\n<p>Thursday \u2013 Hill Repeats \u2013 Sprinter\/Throwers:\u00a0 Sprint up a short hill 10 times.\u00a0 Have about 2-3 minutes rest in between.\u00a0 Distance:\u00a0 Find a longer hill and do 8 &#8211; 10 hills with a jogging rest in between.<\/p>\r\n<p>Friday \u2013 Long run for both. Sprinters 2 miles. Distance 3 \u2013 5 miles.\u00a0 Throwers relax.<\/p>\r\n<p>Remember, these are just ideas.\u00a0 Just be active.\u00a0 Play basketball.\u00a0 Ride a bike.\u00a0 Be a kid.\u00a0 Also try to read some books.\u00a0 Get off of your electronics and let the brain relax.\u00a0 Try to eat healthy and make sure you are getting 8-9 hours of sleep.\u00a0 You can get to much sleep.\u00a0 Hang in there.<\/p>\r\n<p><strong>March 16th, 2020<\/strong><\/p>\r\n<p>Thanks to all who returned booster raffle packets today.\u00a0 With all the chaos, we are going to postpone the raffle.\u00a0 There are many packets still with kids.\u00a0 We want to be fair to all who purchased tickets.\u00a0 If you still have a packet please email the coaches and let us know.<\/p>\r\n<p>The clothing order has been extended until tomorrow night at midnight.\u00a0 We wanted to give everyone an extra day to get organized.\u00a0 Here is the link for the web store <a href=\"https:\/\/geneseomiddleschooltrack2020.itemorder.com\">https:\/\/geneseomiddleschooltrack2020.itemorder.com<\/a>.<\/p>\r\n<p>Please let us know if you have any questions.<\/p>\r\n<p><strong>March 15th, 2020<\/strong><\/p>\r\n<p>Weather looks to be good for the next few weeks. Get outside and enjoy yourselves. Play some soccer, basketball, baseball, softball, go for a bike ride, jog, and just have fun. You are kids and need to be kids. Those kids looking for some workout ideas, here are a few ideas: Sprinters get some sprints in every other day.\u00a0 Distance kids also need to get some sprints in every other day. On the other day, go for a run, anywhere from 2-4 miles is good enough. You need to have one day where you go long during the week. Four miles at the most. Remember, if you practice slow, you will be slow. If you practice fast, you will be fast. Below is a sample for the week (Remember, these are all voluntary):<\/p>\r\n<p>Monday \u2013 Sprinters: easy run 1 \u2013 2 miles. Do some weight work outs. Body weight is enough. Distance: 2-4 miles medium effort. Weight workouts also.<\/p>\r\n<p>Tuesday \u2013 Sprinters: Broken 300\u2019s. 5 or 6 will work. Remember, 200 at 400 pace. 100 all out. Distance: Broken 500\u2019s. 5 or 6 also. Remember, 300 at 800 pace. 200 all out.<\/p>\r\n<p>Broken 300 &#8211; Run a 200 at a 400 pace, jog 100, sprint 100<\/p>\r\n<p>Broken 500 &#8211; Run a 300 at a 800 pace, jog 100 sprint 200<\/p>\r\n<p>Wednesday \u2013 Sprinters: easy run 1 \u2013 2 miles. Do some weight work outs. Body weight is enough. Distance: 2-4 miles medium effort. Weight workouts also.<\/p>\r\n<p>Thursday \u2013 Tuesday \u2013 Sprinters: Do a ladder work out. 300, 200, 100, 50. Do a couple of sets of these. Try to go all out and then have 3 minutes of recovery between reps. Distance: Do a couple of 800\u2019s at mile race pace. Then do 400\u2019s. Do the 400\u2019s at 800 race pace.<\/p>\r\n<p>Friday \u2013 Long run for both. Sprinters 2 miles. Distance 3 \u2013 5 miles.<\/p>\r\n<p>Have fun. These workouts are just sample work outs. Modify them as much as you want. Come up with your own work outs. You know your body best. Do not over do it and hurt yourself. Do not do anything you can not do.<\/p>\r\n<p>Anyone on a beach, get some sprints in on the beach. Best training you can do for a work out.<\/p>\r\n<p>We will be posting more.\u00a0 Hang in there.<\/p>\r\n<p><strong>March 14th, 2020<\/strong><\/p>\r\n<p>Athletes and Parents,<\/p>\r\n<p>In coordination with the shut down of the Geneseo school district from March 17th through March 30th due to the COVID-19 virus, all track practices and meets have been cancelled for that time frame as well.\u00a0 This includes the cancellation of our intrasquad meet scheduled for Monday, March 16th. There will be no practice on Monday, March 16th either.<\/p>\r\n<p>We encourage you to stay positive and active during this suspension of our season.\u00a0 Please continue to get work outs in on your own as you see fit. Check the <a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/\">GMS Track and Field website<\/a> for workout ideas.<\/p>\r\n<p>Please bring your booster packets with money collected and unused raffle tickets on Monday.\u00a0 You can give these packets to your homeroom teacher on Monday.<\/p>\r\n<p>Coach Gillespie<\/p>\r\n<p>Coach Ehlert<\/p>\r\n<p><strong>March 13th, 2020<\/strong><\/p>\r\n<p>Neon Day today!!!!!<\/p>\r\n<p><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2020\/03\/IMG_3414.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-3143 aligncenter\" src=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2020\/03\/IMG_3414-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2020\/03\/IMG_3414-300x225.jpg 300w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2020\/03\/IMG_3414.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\r\n<p><b>March 12th, 2020<\/b><\/p>\r\n<p><span style=\"font-weight: 400;\">With our first meet coming up Monday, it is time for the athletes to start signing up for the events they are interested in.\u00a0 Students, follow the appropriate link below to take a Google Form survey about the events you want to participate in.<\/span><\/p>\r\n<p><span style=\"font-weight: 400;\">Remember, you can only participate in FOUR events at a maximum.\u00a0 However, this does not mean that you have to sign up for four events.\u00a0 If you are only interested in three, two or one events, then only sign up for those.<\/span><\/p>\r\n<p><span style=\"font-weight: 400;\">Also, if you are interested in running a relay, then sign up to participate in that distance as an \u201copen\u201d event.\u00a0 For example, if you want to run in the 4&#215;400 relay, sign up for the 400. We will then make relay teams based on your responses.<\/span><\/p>\r\n<p><a href=\"https:\/\/docs.google.com\/forms\/d\/e\/1FAIpQLScS6N3BKDN4QqLpJIz6uDO-HyS_tqnyXU66zPPlK73ME7AIIw\/viewform?usp=sf_link\"><span style=\"font-weight: 400;\">GIRLS event selection form<\/span><\/a><\/p>\r\n<p><a href=\"https:\/\/docs.google.com\/forms\/d\/e\/1FAIpQLSecaxV_oHeVMyWmK0j1W3LUQk3ei-O2X0uj5soRdfDjH-rErg\/viewform?usp=sf_link\"><span style=\"font-weight: 400;\">BOYS event selection form<\/span><\/a><\/p>\r\n<p><span style=\"font-weight: 400;\">Also, parents, we need many of you to make our meets a success!\u00a0 Thank you to those that have volunteered so far, but we still need many more volunteers, including for our intrasquad meet on Monday.\u00a0 Please use the link below to sign up to volunteer.<\/span><\/p>\r\n<p><a href=\"https:\/\/docs.google.com\/forms\/d\/e\/1FAIpQLScbjISuXztTk4iOFHUewsTYZpOEnkeubPh_L2nlUhJvkrBuiw\/viewform?usp=sf_link\"><span style=\"font-weight: 400;\">Volunteer link<\/span><\/a><\/p>\r\n<p><span style=\"font-weight: 400;\">Finally, tomorrow will be our first dress up day.\u00a0 Dress in neon for practice!<\/span><\/p>\r\n<p><strong>March 6th, 2020<\/strong><\/p>\r\n<p>We had a great practice today, the kids had an opportunity to check out some field events and get a short workout in.\u00a0 Please have your athlete get in a run\/workout 1 of the days this weekend.<\/p>\r\n<p>Parents, please consider volunteering to help at our home meets.\u00a0 We need an army to make the meet run smoothly and quickly!\u00a0 Follow the link below to volunteer.\u00a0 We appreciate your help!<\/p>\r\n<p><a href=\"https:\/\/forms.gle\/v2xAME1f9GBLvvR77\">Volunteer link<\/a><\/p>\r\n<p><strong>March 5th, 2020<\/strong><\/p>\r\n<div>A good start so far.\u00a0 We have some awesome kids.\u00a0 We took it easy tonight and rested the sore legs from last night.\u00a0 We worked on field events.<\/div>\r\n<div>\u00a0<\/div>\r\n<div>For those of you who made it to the parent meeting.\u00a0 Thank you for coming.\u00a0 If you missed it, here are the highlights:<\/div>\r\n<div>\u00a0<\/div>\r\n<div>\u2013 We showed a highlight video from the past ten years.\u00a0 Short video.\u00a0 <a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2020\/01\/2020Geneseo-Middle-School-IntroSmall.mp4\">Video<\/a><\/div>\r\n<div>\r\n<p>\u2013 Eligibility for student athletes \u2013 Passing all classes. IESA Rule<\/p>\r\n<p>\u2013 Introduced the coaching staff.<\/p>\r\n<p>\u2013 Went over the events.<\/p>\r\n<p>\u2013 Important form to turn in (Volunteer Form)<\/p>\r\n<p>\u2013 Went over the web page <a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/\">https:\/\/gcsdstaff.org\/gmstrackandfield\/<\/a><\/p>\r\n<p>\u2013 Boosters were represented \u2013 Mindy Brown and Melissa Pischke talked about signs, spirit wear opportunities, and concession stand options. The boosters are also have a raffle this year. We are trying to raise money for a new pole vault system for the future and all the money goes back into the track and field program.<\/p>\r\n<p>\u2013 Our program is to develop kids for all sports.\u00a0 Our program is the base for all sports at the high school.\u00a0 Our goal is to make you fast.<\/p>\r\n<p>&#8211; Kids can do other sports. They can miss practices. Just remember, if they miss meets or practices and someone else runs faster, they have moved down the list. We want the kids to have fun and enjoy all sports.<\/p>\r\n<p>\u2013 Track and field spirit wear.\u00a0 There is an online store this year.\u00a0 <a href=\"https:\/\/geneseomiddleschooltrack2020.itemorder.com\">Clothing Order Form<\/a>\u00a0 The store closes Monday, March 16<sup>th<\/sup> at 11:59 pm.<\/p>\r\n<p>Things we forgot about:<\/p>\r\n<p>\u2013 Uniforms. The kids wear their Phys Ed clothes for duals and tri-angulars. For invitationals we have uniforms that will be checked out from the school.<\/p>\r\n<p>\u2013 Remember to pick your students up at 5:00. We are done at 5:00. We do not let students out late. Fridays we are done at 4:30.<\/p>\r\n<p>Please email us if you have any questions.\u00a0 We are very excited about this year.<\/p>\r\n<p>Dream Big!!!!!!!<\/p>\r\n<\/div>\r\n<p><strong>March 4th, 2020<\/strong><\/p>\r\n<p>We had a great start today.\u00a0 Around 200 kids showed up.\u00a0 Tomorrow, have the kids wear clothes for a workout.\u00a0 Just a reminder we will be having a parent meeting tomorrow night from 5:00 &#8211; 5:30 in the main gym at the middle school.\u00a0 The kids received the forms from the March 2nd post and a booster raffle packet.\u00a0 Have a great night.<\/p>\r\n<p><strong>March 2nd, 2020<\/strong><\/p>\r\n<p>Geneseo Middle School track and field begins on Wednesday.\u00a0 The kids will have an informational meeting from 3:30 &#8211; 4:30 in the main gym.\u00a0 The rest of the week looks like this:<\/p>\r\n<p>Wednesday &#8211; 3:30 &#8211; 4:30<\/p>\r\n<p>Thursday &#8211; 3:30 &#8211; 5:00\u00a0 Parent Meeting at 5:00<\/p>\r\n<p>Friday &#8211; 3:30 &#8211; 4:30.<\/p>\r\n<p>Here are some important documents your kids will get at the meeting:<\/p>\r\n<p><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/Track-Parent-Letter-2.pdf\">Parent Letter<\/a><\/p>\r\n<p><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/2020-Practice-Schedule.pdf\">Practice Schedule<\/a><\/p>\r\n<p><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/2020-GMS-Track-and-Field-Schedule-4.pdf\">Track Meet Schedule<\/a><\/p>\r\n<p><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/Track-directions-.pdf\">Track Meet Directions<\/a><\/p>\r\n<p><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/Geneseo-Middle-School-Track-Store-2020.pdf\">Clothing Order Form<\/a><\/p>\r\n<p>Here is information for track boosters.<\/p>\r\n<p><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/Track-Boosters-Club-info-2020.pdf\">Booster Form<\/a><\/p>\r\n<p><strong>June 4th, 2019<\/strong><\/p>\r\n<p>It&#8217;s been a couple of weeks. \u00a0What an incredible year. \u00a0The highlight video is done and on the web page. \u00a0On Tuesday, June 11th, the 8th grade girls who represented the middle school at state have been invited to the city council meeting to be recognized. \u00a0What a great honor. \u00a0Keep Dreaming Big!!!!!<\/p>\r\n<p><strong>May 18th, 2019<\/strong><\/p>\r\n<p>Did that really happen again.\u00a0 The kids were amazing this weekend.\u00a0 Everyone left everything on the track.\u00a0 Congratulations go out to the 8th grade girls team for repeating as IESA State Team Champions. All the kids did awesome. The weather was crazy and the kids handled it really well. All in all, we brought home 18 medals.\u00a0 We had 8 individual medals.\u00a0 That is the most individual medals in program history.\u00a0 Incredible. Here is the list of state medalists:<\/p>\r\n<ul>\r\n<li><strong>8th Grade Girls Long Jump<\/strong> &#8211; Annie Wirth &#8211; 1st Place<\/li>\r\n<li><strong>8th Grade Girls High Jump<\/strong> &#8211; Annie Wirth &#8211; 1st Place<\/li>\r\n<li><strong>8th Grade Girls 400 meter dash<\/strong> &#8211; Taylor Krueger &#8211; 8th Place<\/li>\r\n<li><strong>8th Grade Girls Shot Put<\/strong> &#8211; Drayana DeBoef &#8211; 7th Place<\/li>\r\n<li><strong>8th Grade Boys 1600 Meter Run <\/strong>&#8211; Will Taylor &#8211; 3rd Place<\/li>\r\n<li><strong>7th Grade Boys Pole Vault<\/strong> &#8211; Cooper Schaad &#8211; 3rd Place<\/li>\r\n<li><strong>7th Grade Boys High Jump<\/strong> &#8211; Thomas Allen &#8211; 2nd Place<\/li>\r\n<li><strong>8th Grade Boys High Jump<\/strong> &#8211; Karson Emry &#8211; 5th Place<\/li>\r\n<li><strong>8th Grade Girls 4 x 200 meter relay<\/strong> &#8211; Alexa Jolly, Joselyn Reisner, Phoebe Shoemaker, Hanna Stroud &#8211; Sierra Krueger, (Alternate)\u00a0 &#8211; 4th Place<\/li>\r\n<li><strong>7th Grade Girls 4 x 400 meter relay<\/strong> &#8211; Annie Wirth, Taylor Krueger, Danielle Beach, Addison Pischke &#8211; Joselyn Reisner (Alternate) &#8211; 1st Place<\/li>\r\n<\/ul>\r\n<p>We had 6 school records:<\/p>\r\n<ul>\r\n<li><strong>8th Grade Girls Long Jump <\/strong><\/li>\r\n<li><strong>8th Grade Girls High Jump<br \/><\/strong><\/li>\r\n<li><strong>7th Grade Girls Pole Vault<\/strong><\/li>\r\n<li><strong>7th Grade Boys High Jump<\/strong><\/li>\r\n<li><strong>8th Grade Girls 4 x 200 meter relay<\/strong><\/li>\r\n<li><strong>8th Grade Girls 4 x 400 meter relay<\/strong><\/li>\r\n<\/ul>\r\n<p>We also set an IESA State Class AA record:<\/p>\r\n<ul>\r\n<li><strong>8th Grade Girls Long Jump<\/strong><\/li>\r\n<\/ul>\r\n<p>We also tied an IESA State Class AA record:<\/p>\r\n<ul>\r\n<li><strong>8th Grade Girls High Jump<\/strong><\/li>\r\n<\/ul>\r\n<p>Parents, if you have any photos please send them our way. Thanks for everything you do.\u00a0 Here are some photos on the IESA Facebook. <a href=\"https:\/\/www.facebook.com\/pg\/IESA.IL\/photos\/?tab=album&amp;album_id=10157264283809549\">Photos<\/a><\/p>\r\n<p><strong>May 17th, 2019<\/strong><\/p>\r\n<p>The kids had a historic day today. We had six medalists (A new Friday record for the program).\u00a0 Taylor Krueger placed 8th in the 8th grade girls 400, Drayana DeBoef placed 7th in the 8th grade girls shot put (She is the first girl to earn a medal in the shot put), Will Taylor placed 3rd in the 8th grade boys 1600 meter run, Cooper Schaad placed 3rd in the 7th grade boys pole vault (The first medal in GMS history in the pole vault), and Annie Wirth won the high jump tying the state record (5&#8217;5&#8243;), and she won the long jump, breaking the school and state records (18&#8217;7.25&#8243;).\u00a0 Two state records, and two state championships.\u00a0 Phenomenal!!!!!\u00a0 Johnna Shoemaker also added to the fun and broke the school record in the 7th grade girls pole vault. \u00a0 Awesome job everyone.\u00a0 All the kids did well.<\/p>\r\n<p>Tomorrow has the potential to do some more historic things.<\/p>\r\n<p>Dream Big!!!!!<\/p>\r\n<p><strong>May 14th, 2019<\/strong><\/p>\r\n<p>Things are going really well. The seeds are posted on the IESA web page. Here is the link <a href=\"https:\/\/www.iesa.org\/activities\/tr\/qualifiers_State_AA.asp?Year=2019\">State Qualifiers<\/a>.<\/p>\r\n<p>Great job teams.<\/p>\r\n<p>On Thursday, wear a track shirt of some type, we will take a photo for the paper.<\/p>\r\n<p><strong>May 11th, 2019<\/strong><\/p>\r\n<p>Sectional Team Champs x 4!!!!!!!!\u00a0 The weather was horrible, but our kids ran strong.\u00a0 With rain in the morning and the temperature dropping with lots of wind in the afternoon, it made it hard for the kids to hit the automatic times to qualify for state.\u00a0 That being said, our kids did great and we were able to qualify many events to state and we even had a school record in the process.\u00a0 Cooper Schaad smashed his school record and vaulted an impressive 9 feet 3 inches.\u00a0 Way to go Cooper.<\/p>\r\n<p>We have 35 state qualifiers. Please let us know if we missed something:<\/p>\r\n<p>7th Grade Girls &#8211;<\/p>\r\n<ul>\r\n<li>Discus &#8211; Olivia Marshall<\/li>\r\n<li>Pole Vault &#8211; Johnna Shoemaker<\/li>\r\n<li>4 x 400 Meter Relay &#8211; Brooke Boone, Megan McClanahan, Emma Debaene, Katelyn Seaman- Alt. Jill Corso<\/li>\r\n<\/ul>\r\n<p>8th Grade Girls &#8211;<\/p>\r\n<ul>\r\n<li>100 Meter hurdles &#8211; Phoebe Shoemaker<\/li>\r\n<li>400 Meter Dash\u00a0 &#8211; Taylor Krueger<\/li>\r\n<li>1600 Meter Run &#8211; Jaide Flowers<\/li>\r\n<li>Shot Put &#8211; Drayana DeBoef<\/li>\r\n<li>Discus\u00a0 &#8211; Drayana DeBoef<\/li>\r\n<li>Long Jump &#8211; Annie Wirth<\/li>\r\n<li>High Jump &#8211; Annie Wirth<\/li>\r\n<li>Pole Vault &#8211; Phoebe Shoemaker<\/li>\r\n<li>4 x 100 Meter Relay &#8211; Addison Pischke, Taylor Krueger, Dani Beach, Annie Wirth- Alt. Allison Griffin<\/li>\r\n<li>4 x 200 Meter Relay &#8211; Alexa Jolly, Joselyn Reisner, Phoebe Shomaker, Hanna Stroud \u2013 Alt. Sierra Krueger<\/li>\r\n<li>4 x 400 Meter Relay &#8211; Annie Wirth, Taylor Krueger, Danielle Beach, Addison Pischke &#8211; Alt. Joselyn Reisner<\/li>\r\n<\/ul>\r\n<p>7th Grade Boys &#8211;<\/p>\r\n<ul>\r\n<li>Discus &#8211; Karson Bannister<\/li>\r\n<li>High Jump &#8211; Thomas Allen and Jackson Reade<\/li>\r\n<li>Pole Vault &#8211; Cooper Schaad<\/li>\r\n<li>4 x 100 Meter Relay &#8211; Caine Craterfield, Jeron Neal, Caleb Craterfield, Cade VanOpdorp &#8211; Alt. Reed Preston<\/li>\r\n<li>4 x 400 Meter Relay &#8211; Caine Craterfield, Jeron Neal, Caleb Craterfield, Cade VanOpdorp &#8211; Alt. Thomas Allen<\/li>\r\n<\/ul>\r\n<p>8th Grade Boys &#8211;<\/p>\r\n<ul>\r\n<li>800 Meter Run &#8211; Will Taylor<\/li>\r\n<li>1600 Meter Run &#8211; Will Taylor<\/li>\r\n<li>High Jump &#8211; Karson Emry and Alex Slaymaker<\/li>\r\n<li>4 x 400 Meter Relay &#8211; Tyler Gehl, Caleb Durian, Josiah King, Will Taylor &#8211; Alt. Nathan Ryerson<\/li>\r\n<\/ul>\r\n<p>Congratulations to all.\u00a0 Keep Dreaming Big!!!!!!!<\/p>\r\n<p><strong>May 10th, 2019<\/strong><\/p>\r\n<p>Sectionals are finally here. Tomorrow the bus leaves at 7:45am. The girls will start running events and boys will start field events at 10:00am. The boys hurdles will be in the afternoon session. The afternoon session will begin around 1:00. The kids have a schedule of events and we have posted the schedule online.\u00a0 <a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IESA-Sectional-Schedule-of-Events-Qualifying-Standards.pdf\">Schedule<\/a><\/p>\r\n<p>Tomorrow the forecast is for some rain in the morning. Please have your kids bring extra clothes and shoes. Please have them bring sweats and blankets to stay warm. Also bring rain gear and umbrellas to stay dry. We will have two tents set up for a camp with some walls on them to try to help out. We are bringing 150 water bottles for the kids, so 2 for each kid. Please have them bring extra water and money for snacks.<\/p>\r\n<p>Parents, we encourage you to bring snacks for the kids. Fruit, cookies, any thing with sugar would be great. We will have a couple of tables to set things on in the tents. Have the kids eat breakfast in the morning. Then they can snack during the day to keep the sugar levels high.<\/p>\r\n<p>Things look great and the kids are going to be awesome.<\/p>\r\n<p>Please let us know if you have any questions.<\/p>\r\n<p>Dream Big!!!!!!!<\/p>\r\n<p><strong>May 9th, 2019<\/strong><\/p>\r\n<p>Jack and Jill on Tuesday went great.\u00a0 Sorry we did not have a post for that.\u00a0 Things have been crazy with the seed meeting last night.\u00a0 The kids did great on Tuesday.\u00a0 We won all the events except for three.\u00a0 Incredible.\u00a0 Great job teams.<\/p>\r\n<p>Here are the line ups for Saturday:<\/p>\r\n<p><a href=\"https:\/\/docs.google.com\/spreadsheets\/d\/e\/2PACX-1vSbXK6KPArvhSyCyX4A3IzxzghAki_79Dtc_SKOsSPHb9izLyCOK9X2JV6C92gjk7z5YHBgs0nwAVuC\/pubhtml\">Girls Line Ups<\/a><\/p>\r\n<p><a href=\"https:\/\/docs.google.com\/spreadsheets\/d\/e\/2PACX-1vSUtXJYd1Bn9bOHHI0f-BQVy9LrjiomAnDVqtREf-Gz8tuazYa2nK0PhGu6_c5DWLPRI7_ojowOJ1Jy\/pubhtml\">Boys Line Ups<\/a><\/p>\r\n<p>The meet is at Rockridge High School on Saturday.\u00a0 The girls running events and boys field events begin at 10:00am.\u00a0 They expect the switch to occur around 1:00pm.\u00a0 The girls hurdles will be the first event for running events at 10:00am.\u00a0 The guys hurdles will be the first event around 1:00pm for the boys running events.\u00a0 Just wanted to give you a heads up on that.<\/p>\r\n<p>Here is the order of events for the sectional meet:<\/p>\r\n<p><a href=\"https:\/\/www.iesa.org\/activities\/tr\/event_Order.asp?Year=2019\">Order of events<\/a><\/p>\r\n<p><strong>May 6th, 2019<\/strong><\/p>\r\n<p>Jack and Jill tomorrow at home.\u00a0 Please consider volunteering.\u00a0 Here are the line ups:<\/p>\r\n<p><a href=\"https:\/\/docs.google.com\/spreadsheets\/d\/e\/2PACX-1vRfyJpJJSlhDSGzGd5WJmUr1_6s6B4o7WlBz7hN8JhJ205oYqW2rd9spcRfCJypuqi2f1IFzSY8dmrm\/pubhtml\">Jack and Jill<\/a><\/p>\r\n<p><strong>May 4th, 2019<\/strong><\/p>\r\n<p>What a beautiful day!!!!!!!\u00a0 The weather was great any our kids ran great also.\u00a0 We had 3 team champions today.\u00a0 8th grade girls, 7th grade boys, and 8th grade boys all brought home team championships today.\u00a0 The 7th grade girls also did a great job and finished 3rd.\u00a0 Great job teams.<\/p>\r\n<p>There were 2 school records today.\u00a0 Annie Wirth broke her school record in high jump and increased it to 5&#8217;7&#8243; and the 8th grade girls 4&#215;200 relay consisting of Alexa Jolly, Pheobe Shoemaker, Joselyn Reisner, and Hanna Stroud broke that record.\u00a0 Congratulations girls.\u00a0 The results are posted.<\/p>\r\n<p>Great job today.\u00a0 Keep Dreaming Big!!!!!!!<\/p>\r\n<p><strong>May 3rd, 2019<\/strong><\/p>\r\n<p>Tomorrow we are at Dixon High School for the Dixon Invitational. The bus will leave at 7:00, so have the kids at the middle school by 6:50. The girls run at 9:00 and the boys field events begin at 9:00. The meet will switch around 11:00. Boys will then run and the girls will begin field events. Line ups are posted.<\/p>\r\n<p><a href=\"https:\/\/docs.google.com\/spreadsheets\/d\/e\/2PACX-1vQvWa6BJx-eBv7NDUuzbpAzOHYm6GAMcEeb9OHxwxa17-qNY6VzF4ME7mWNDC-_hN56L11x3MAlq8NV\/pubhtml\">Girls Line Ups<\/a><\/p>\r\n<p><a href=\"https:\/\/docs.google.com\/spreadsheets\/d\/e\/2PACX-1vQXA82QYipqlVWPp6Merpy-5HtnvSGy4yqVYi0uAB3VpjWG7Z1_PMtUnCFlG9IXeMpZS1eC7IsYOezR\/pubhtml\">Boys Line Ups<\/a><\/p>\r\n<p>Tuesday we are looking for 3 timers, 1 high jump helper, 2 long jump helpers, and 2 triple jump helpers. Please consider helping. This is a fun meet for the kids.<\/p>\r\n<p><strong>May 2nd, 2019<\/strong><\/p>\r\n<p>The girls results are in.\u00a0 Conference champs x 4.\u00a0 That is a great night.\u00a0 Congratulations.<\/p>\r\n<p><strong>May 1st, 2019<\/strong><\/p>\r\n<p>What a great night of weather. The kids did awesome. The boys won both team championships and we believe the girls won both also. We will not get official results for the girls meet until tomorrow. The boys results are posted.<\/p>\r\n<p>Practice is from 3:30 \u2013 5:00 tomorrow.<\/p>\r\n<p>The high school girls are hosting conference tomorrow. The meet starts at 3:00, so the parking lot may be a little crazy. If anyone can help the boosters out, they may need help in the concession stand tomorrow night. Stop by and help if you can. The high school boys host their invite on Friday. The boosters could use a little help there also. All the money made from the concessions comes back to the track program. Please try to help out if you can.<\/p>\r\n<p>Great job tonight and congratulations to all the team members. We have some special teams this year.<\/p>\r\n<p>Keep Dreaming Big!!!!!!!!!!<\/p>\r\n<p><strong>April 30th, 2019<\/strong><\/p>\r\n<p>Conference meets are tomorrow.\u00a0 The girls travel to Browning Field in Moline.\u00a0 Field events begin at 5:00.\u00a0 Running events are at 5:30.<\/p>\r\n<p>Boys travel to Rock Island High School.\u00a0 Field events 4:30 and running events are at 5:00.<\/p>\r\n<p>Here are the line ups:<\/p>\r\n<p><a href=\"https:\/\/docs.google.com\/spreadsheets\/d\/e\/2PACX-1vQjLPXGwxRxJ8IhC6otjIrjhVBIMepETkXQC23u_D0im9gmu8zUyJZJo-KoUksY7wP5016l0ZHxftVb\/pubhtml\">Girls Line Ups<\/a><\/p>\r\n<p><a href=\"https:\/\/docs.google.com\/spreadsheets\/d\/e\/2PACX-1vRMUPyC-uY5Gjic5TwDqQphoTL4USRf8AgAqDPCgSt3kqB7-CTsKJjOERJFbGBpIogI9M5r-CcznCVo\/pubhtml\">Boys Line Ups<\/a><\/p>\r\n<p>Hope to see you there.<\/p>\r\n<p>Dream Big!!!!!!!!!!<\/p>\r\n<p><strong>April 25th, 2019<\/strong><\/p>\r\n<p>Fun day today.\u00a0 We let the kids play games today.\u00a0 This was our last day as an entire team.\u00a0 We posted lists of kids that need to continue to come for the post \/ championship season.\u00a0 Everyone has had a great year.\u00a0 We will have an end of the year gathering for all the kids later in May.\u00a0 Please let us know if you see any names that are not spelled correctly on the lists.<\/p>\r\n<p><a href=\"https:\/\/docs.google.com\/spreadsheets\/d\/e\/2PACX-1vSTZpKCpLh7Sp827MEILrJdAq5KlFrYbLrLj2tzHOVWLfzlU6y8dIiGH3CjeDo1K61r19THuDJYWaym\/pubhtml?gid=822944066&amp;single=true\">Girls List<\/a><\/p>\r\n<p><a href=\"https:\/\/docs.google.com\/spreadsheets\/d\/e\/2PACX-1vRC1nBOZaDNfUhDPOnawv76NJuB6Vh890EmTj_oSgom1ptaLXQvs9irZFb1mms6UaakLb478GEZbfiI\/pubhtml?gid=822944066&amp;single=true\">Boys List<\/a><\/p>\r\n<p><strong>April 24th, 2019<\/strong><\/p>\r\n<div>The girls did awesome tonight.\u00a0 Both the 7<sup>th<\/sup> and 8<sup>th<\/sup> grade teams won their meets.\u00a0 Congrats.\u00a0 We had 4 school records tonight.\u00a0 Annie Wirth broke school records in the 8<sup>th<\/sup> grade long jump and high jump.\u00a0 Dani Beach broke the school record in the 8<sup>th<\/sup> grade triple jump.\u00a0 The 8<sup>th<\/sup> grade girls consisting of Addison Pischke, Taylor Krueger, Dani Beach, and Annie Wirth broke the school record in the 4&#215;100 meter relay.\u00a0 Congratulations girls.\u00a0 Results are posted.<\/div>\r\n<div>\u00a0<\/div>\r\n<div>Practice is from 3:30 \u2013 5:00 tomorrow.<\/div>\r\n<div>\u00a0<\/div>\r\n<div>Great job tonight girls.<\/div>\r\n<div>\u00a0<\/div>\r\n<div>Keep Dreaming Big!!!!!!!!<\/div>\r\n<p><strong>April 23rd, 2019<\/strong><\/p>\r\n<p>The kids did great tonight. The weather was perfect. We will not get results until tomorrow. There were a lot of personal best tonight.<\/p>\r\n<p>Tomorrow, the rest of the girls team will run at Rock Island. The field events being at 4:30 and the running events begin at 5:00.\u00a0 Here are their line ups<\/p>\r\n<p><a href=\"https:\/\/docs.google.com\/spreadsheets\/d\/e\/2PACX-1vTTgNQ9ZyRjqath_--5Nj4ZSliKE9sYmspaLvaINurTh0PHT2rUhmTqhnE-5WTLkgOdbECkYjk0Fmup\/pubhtml\">Girls Line Ups<\/a><\/p>\r\n<p>There is no practice tomorrow.<\/p>\r\n<p><strong>April 22nd, 2019<\/strong><\/p>\r\n<p>The meet tomorrow is at Princeton High School.\u00a0 Girls run first and boys field events start at 4:15.\u00a0 After the girls running events are done, the boys running events will begin around 6:00.\u00a0 The boys hurdlers will run right away, after the girls.\u00a0 That will be the only boys running event that will run that early.<\/p>\r\n<p><a href=\"https:\/\/docs.google.com\/spreadsheets\/d\/e\/2PACX-1vRUr-tmRDDOuvqtyY98ySGfcjfiPyGC-AMgvq73Uv3Wq4Ql6VDYLb7LvNkdvT7gaC8WAXezjUJK3BeC\/pubhtml\">Girls Line Ups<\/a><\/p>\r\n<p><a href=\"https:\/\/docs.google.com\/spreadsheets\/d\/e\/2PACX-1vRlfrinz-Wmd6QueJHrUgF-HKs6mIgpVyQokT3tPbyLdE7rCNJb5Ki3EpIOyavFPCT2s3EFLptNdE8s\/pubhtml\">Boys Line Ups<\/a><\/p>\r\n<p><strong>April 18th, 2019<\/strong><\/p>\r\n<div>Everyone did a great job tonight.\u00a0 Both the boys teams won their meets.\u00a0 Congratulations.\u00a0 There were some amazing performances in the chilly weather.\u00a0 A huge thank you to all of the volunteers.\u00a0 The meet ran very smooth.<\/div>\r\n<div>\u00a0<\/div>\r\n<div>\u00a0<\/div>\r\n<div>We did have two school records tonight.\u00a0 We ran a mini pole vault meet in the facility for our kids.\u00a0 Johnna Shoemaker broke the 7<sup>th<\/sup> grade girls\u00a0 pole vault record and Cooper Schaad broke the 7<sup>th<\/sup> grade boys pole vault record.\u00a0 Congrats to both.<\/div>\r\n<div>\u00a0<\/div>\r\n<div>\u00a0<\/div>\r\n<div>Results are posted.<\/div>\r\n<p><strong>April 16th, 2019<\/strong><\/p>\r\n<p>Beautiful day.\u00a0 Hard workout tonight.\u00a0 Boys line ups for Thursday are here:<\/p>\r\n<p><a href=\"https:\/\/docs.google.com\/spreadsheets\/d\/e\/2PACX-1vQwDTNciqEpbGfpdV2x_OtG8llasclRYYWqlVfmbQ4G6qx7LSDzP6eAboF0f3Bm8TfAwbwDF5CNhZAG\/pubhtml\">Boys Line Ups<\/a><\/p>\r\n<p><strong>April 12th, 2019<\/strong><\/p>\r\n<p>Meet cancelled for tonight.\u00a0 We did not have practice today.\u00a0 Have a great weekend.\u00a0 Athletes, please workout 2 of the next 3 days.\u00a0 Run, bike, swim, play basketball, play soccer, and be a kid.\u00a0 We will see you on Monday.\u00a0 Have a great weekend.<\/p>\r\n<p><strong>April 10th, 2019<\/strong><\/p>\r\n<p>The kids had a great practice tonight.\u00a0 Here are the line ups for Friday.<\/p>\r\n<p><a href=\"https:\/\/docs.google.com\/spreadsheets\/d\/e\/2PACX-1vSA7ZWSSSDgdqjNMh8ZnQ7ISe6qBLXFKtoe4BSqs13pJYAH6W_mLO7tOGvKV-0SvqMuvCYP4vqvD6jc\/pubhtml\">Girls Line Ups<\/a><\/p>\r\n<p><a href=\"https:\/\/docs.google.com\/spreadsheets\/d\/e\/2PACX-1vSif2AO9DKZV8vpjQ2AIpJx-1VnNaFxzIoo8n8iYNTe_cd4pxqh8x8zISIZoQZz7iDEQaYr27ZE9z42\/pubhtml\">Boys Line Ups<\/a><\/p>\r\n<p>Today was not ideal to be outside. We had an indoor workout and the kids were awesome. They worked very hard. Tomorrow, we will go easy and get the legs back under them.<\/p>\r\n<p>As for Friday, we handed out line ups this evening. The kids who are on the list will be going to the track meet. The other kids will not be traveling to the meet. They will have the night off from track and there will not be practice. Tomorrow, we will be handing out uniforms to the kids going to the Friday track meet and all the kids will have practice working on field events, hurdles, starts, and hand offs.<\/p>\r\n<p>Friday\u2019s weather looks very cold. Please plan on bringing tights, sweats, jackets, gloves, stocking caps, blankets, or anything to keep warm. Rockridge is in the middle of a corn field and there is no protection from the wind. The current forecast is for a high of 48 and 25 \u2013 35 MPH winds. It could be very chilly.<\/p>\r\n<p>Rockridge charges admission for the track meet. $3 for adults, $2 for children, or $7 for a family.<\/p>\r\n<p>There will be a concession stand, so send some extra cash for snacks or hot chocolate or pack a dinner for the kids.<\/p>\r\n<p>The meet will begin with the girls running events and the boys field events at 4:00. Once all the girls running events are done, the meet will flip and then the boys running events and girls field events will begin. That is usually around 6:00ish.<\/p>\r\n<p>Please let us know if you have any questions.<\/p>\r\n<p>Dream Big!!!!!!!!<\/p>\r\n<p><strong>April 8th, 2019<\/strong><\/p>\r\n<div>The kids were great again tonight.\u00a0 The weather was perfect and the meet went awesome.\u00a0 A huge thank you to anyone who volunteered for all our dual and triangular meets this year.\u00a0 Tonight went very smooth.\u00a0 The finish line help is awesome and the press box help is incredible.<\/div>\r\n<div>\u00a0<\/div>\r\n<div>The results are posted.\u00a0 Congratulations go out to Annie Wirth and Danielle Beach for breaking school records tonight.\u00a0 Annie broke the 8<sup>th<\/sup> Grade Girls High Jump Record.\u00a0 She jumped 5 foot 5 inches tonight.\u00a0 She also broke the 8th Grade girls long jump record, jumping 16&#8242; 3.5&#8243;.\u00a0 Danielle Broke the 8th Grade triple jump record at 32&#8242; 5&#8243;.\u00a0 That is exciting.<\/div>\r\n<div>\u00a0<\/div>\r\n<div>If you have any photos of any of the meets please send them our way.\u00a0 We would love to get them on the website.<\/div>\r\n<div>\u00a0<\/div>\r\n<div>Here is what the rest of the week looks like:<\/div>\r\n<div>\u00a0<\/div>\r\n<div>Tuesday \u2013 Practice 3:30 \u2013 5:00<\/div>\r\n<div>Wednesday \u2013 Practice 3:30 \u2013 5:00<\/div>\r\n<div>Thursday \u2013 Practice 3:30 \u2013 5:00<\/div>\r\n<div>Friday \u2013 Rockridge Track Meet \u2013 Events will begin at 4:00<\/div>\r\n<div>\u00a0<\/div>\r\n<div>Please let us know if you have any questions.<\/div>\r\n<div>\u00a0<\/div>\r\n<div>Keep Dreaming Big!!!!!!!<\/div>\r\n<div>\u00a0<\/div>\r\n<p><strong>April 5th, 2019<\/strong><\/p>\r\n<p>Have a great weekend.\u00a0 We need volunteers on Monday.\u00a0 Please let us know if you can help.<\/p>\r\n<p><a href=\"https:\/\/docs.google.com\/spreadsheets\/d\/e\/2PACX-1vSmCMLGvjpU7Yjz6RWlYzDtLUIafFJ14ZKPmQDsga9bWr15ITPmDt5gmVxTkdYXDdPupxEMCbZBjTaM\/pubhtml\">Girls Line Ups<\/a><\/p>\r\n<p><a href=\"https:\/\/docs.google.com\/spreadsheets\/d\/e\/2PACX-1vTzWoLU_Sb1-s2bgoLTsCTRbVG2uCI-DcFeEZTPM3KMEEOMCTBD_1dw9z-9ZqJ8LY-uemb92ZOAbYNa\/pubhtml\">Boys Line Ups<\/a><\/p>\r\n<p><strong>April 4th, 2019<\/strong><\/p>\r\n<p>The kids did another great job tonight. The weather was a little scary at first. Monday looks like better weather. Looks like 70 degree weather is on the way.<\/p>\r\n<p>A huge thank you to the volunteers. The meet would not go as well with out you. Getting done by 7:45 tonight was huge. Monday, we are looking for volunteers for the meet. Please consider helping. Without great help, the meets do not flow so well. Thanks again to all our great helpers at the meets. This will be our last home dual or triangular.<\/p>\r\n<p>Monday, we will have less entries for the field events. We will chat with the kids tomorrow about it.<\/p>\r\n<p>Sorry for the late email. The Wilson team did not have enough room on their bus, so some of their team had to wait for another bus to come out and get the kids. Coach Wagner saved the day and let them into the high school to stay warm and dry. I relieved Coach Wagner around 8:30 and the Wilson team got out of the high school around 9:00. We are fortunate to be able to have good busing and be able to have our buses stay with the teams at the events.<\/p>\r\n<p>Just a reminder, tomorrow practice is done at 4:30. We will make line ups for Monday and then work hand offs, starts, field events, and hurdles.<\/p>\r\n<p>Results are posted.<\/p>\r\n<p>Have a great night and keep Dreaming Big!!!!!!!!<\/p>\r\n<p><strong>April 3rd, 2019<\/strong><\/p>\r\n<p>It has been awhile.\u00a0 Hopefully your spring break went well.\u00a0 We have a home meet tomorrow.\u00a0 We need help with volunteers.\u00a0 Please consider helping.\u00a0 Here are the line ups for the kids:<\/p>\r\n<p><a href=\"https:\/\/docs.google.com\/spreadsheets\/d\/e\/2PACX-1vTrAemidehtTTN55oa7NGJhcJ1SIGHzOJLpGYp82YFmQik48KZuujW52ff-zg0_cuLYkK5xRLgO0KEU\/pubhtml\">Girls Line Ups<\/a><\/p>\r\n<p><a href=\"https:\/\/docs.google.com\/spreadsheets\/d\/e\/2PACX-1vRi4EMgeThSfYAfRg3i9ILZsF_qmx1wqHlhS1H1yRglIthL5ZMNDGFry2LVdH6AIrCwazxgBuuv0QP2\/pubhtml\">Boys Line Ups<\/a><\/p>\r\n<p><strong>March 21st, 2019<\/strong><\/p>\r\n<p>Another great night!!!!\u00a0 The kids were awesome.\u00a0 The weather was cold and windy and the kids went all out.\u00a0 We are proud of all the kids.\u00a0 Another great night of learning about track and field.\u00a0 Results are posted.<\/p>\r\n<div>\u00a0<\/div>\r\n<div>We would like to thank all who volunteered at the meet tonight.\u00a0 We were a little short handed due to the high school meet in Sterling tonight.\u00a0 Our press box crew does an amazing job getting the results online and announcing the meet.\u00a0 Please consider volunteering for the April 4<sup>th<\/sup> and April 8<sup>th<\/sup> home track meets.\u00a0 It\u2019s a great way to learn about track and being close to the kids.\u00a0 Thanks again.<\/div>\r\n<div>\u00a0<\/div>\r\n<div>Tomorrow, we do not have practice.\u00a0 We are going to offer some optional practices for anyone who is around next week.\u00a0 These are purely optional and are for any kids who can make it.\u00a0 No problem if you can not make it.\u00a0 Here are the days and times:<\/div>\r\n<div>\u00a0<\/div>\r\n<div>Tuesday (26th) 10:00 \u2013 11:30<\/div>\r\n<div>Wednesday (27th) 10:00 -11:30<\/div>\r\n<div>Friday (29th) 10:00 \u2013 11:30<\/div>\r\n<div>\u00a0<\/div>\r\n<div>Boosters announced the raffle winners on Tuesday.\u00a0 Here is a note from boosters:<\/div>\r\n<div>\u00a0<\/div>\r\n<div>Thank you for your support of the 2019 Track Raffle. Congratulations to the lucky winners!<br \/>Geneseo Blanket- Vickie Conrad<br \/>Movie Night- Amy Roberts<br \/>$50 Dicks Sporting Goods- Katy Wilson<br \/>$50 Dicks Sporting Goods-Thomas Allen<br \/>$50 Fareway Giftcard- Vickie Conrad<br \/>$50 Fareway Giftcard- Jandi Ludin<br \/>Apple Watch- Angelica Disterhoft<br \/>42\u201d Smart TV- Bob Tuftee<\/div>\r\n<div>\u00a0<\/div>\r\n<div>Have a great spring break and Keep Dreaming Big!!!!!!<\/div>\r\n<div>\u00a0<\/div>\r\n<div>\u00a0<\/div>\r\n<p><strong>March 20th, 2019<\/strong><\/p>\r\n<p>The kids are ready for a real meet.\u00a0 Tomorrow we have the Colona\/Cambridge triangular meet.\u00a0 Please let us know if you can volunteer.\u00a0 We are looking for high jump help and timers.\u00a0 Here are the line ups:<\/p>\r\n<p><a href=\"https:\/\/docs.google.com\/spreadsheets\/d\/e\/2PACX-1vScVx8DiSj0BXvk2xrLSMTngwxr2F6MSIfn11h1e2lbdBC8J3_HVDXly4mXF4E_WqW6FUb9gN_eP0Ng\/pubhtml\">Girls Line-Ups<\/a><\/p>\r\n<p><a href=\"https:\/\/docs.google.com\/spreadsheets\/d\/e\/2PACX-1vRPuev74b4hGar-OQZ1V2irCqTNltYWCV6jwCuo-F7SAQlOqOqAT09XIXE_3epQb5ZUOYgOC4JU6cvX\/pubhtml\">Boys Line-Ups<\/a><\/p>\r\n<p><strong>March 19th, 2019<\/strong><\/p>\r\n<p>Great job tonight!!!!!\u00a0 The kids did awesome.\u00a0 A very good practice meet.\u00a0 The results are posted.\u00a0 We will have more later.<\/p>\r\n<p><strong>March 18th, 2019<\/strong><\/p>\r\n<p>The kids are ready for a meet.\u00a0 Tomorrow we have the intra-squad meet.\u00a0 Here are the line ups:<\/p>\r\n<p><a href=\"https:\/\/docs.google.com\/spreadsheets\/d\/e\/2PACX-1vTtFWuUCL0uQcJCKM0hG9yOEROpmzk1TL2jD9OnHPuEd50Kb2t9-0EpkWHl2vwas2DOeQFYas-NQ1Lm\/pubhtml\">Girls Line-Ups<\/a><\/p>\r\n<p><a href=\"https:\/\/docs.google.com\/spreadsheets\/d\/e\/2PACX-1vTmRd7PavyWNr_kcpdl0Fm6QE8n7NjjLvotUbdOaKZOHHFQ2JATcxPPckgUwibH8BJ2dVuLs-yD0dKF\/pubhtml\">Boys Line-Ups<\/a><\/p>\r\n<p>The field events are planning on starting at 4:00.\u00a0 We may start earlier, be prepared.\u00a0 The running events will begin around 5:15ish.<\/p>\r\n<p>Hope to see you there.<\/p>\r\n<p><strong>March 15th, 2019 <\/strong><\/p>\r\n<p>Awesome week.\u00a0 We have a practice meet on Tuesday.\u00a0 Please let us know if you can volunteer.\u00a0 The kids received a parent letter tonight.\u00a0 Here are a couple of pics from neon day.\u00a0 Have a great weekend.<\/p>\r\n<p><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_2466.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-2920 aligncenter\" src=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_2466-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_2466-300x225.jpg 300w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_2466-768x576.jpg 768w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_2466-1024x768.jpg 1024w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_2466.jpg 2016w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\r\n<p><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_2470.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-2923 aligncenter\" src=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_2470-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_2470-300x225.jpg 300w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_2470-768x576.jpg 768w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_2470-1024x768.jpg 1024w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_2470.jpg 2016w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\r\n<p><strong>March 13th, 2019<\/strong><\/p>\r\n<p>Things are going great.\u00a0 Here is where you sign up for events:<\/p>\r\n<p><a href=\"https:\/\/goo.gl\/forms\/BDNa1DdROKeGm6V93\">Girls<\/a><\/p>\r\n<p><a href=\"https:\/\/goo.gl\/forms\/RCtq7qJIzkC5A40o1\">Boys<\/a><\/p>\r\n<p><strong>March 7th, 2019<\/strong><\/p>\r\n<div>What a great week of practice.\u00a0 We have some awesome kids.\u00a0 We took it easy tonight and rested the sore legs from last night.\u00a0 We worked on field events.<\/div>\r\n<div>\u00a0<\/div>\r\n<div>For those of you who made it to the parent meeting.\u00a0 Thank you for coming.\u00a0 If you missed it, here are the highlights:<\/div>\r\n<div>\u00a0<\/div>\r\n<div>\u2013 We showed a highlight video from the past ten years.\u00a0 Short video.\u00a0 <a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/2019-Geneseo-Middle-School-Introsmall.mp4\">Video<\/a><\/div>\r\n<div>\r\n<p>\u2013 Eligibility for student athletes \u2013 Passing all classes. IESA Rule<\/p>\r\n<p>\u2013 Introduced the coaching staff.<\/p>\r\n<p>\u2013 Went over the events.<\/p>\r\n<p>\u2013 Important form to turn in (Volunteer Form)<\/p>\r\n<p>\u2013 Went over the web page <a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/\">https:\/\/gcsdstaff.org\/gmstrackandfield\/<\/a><\/p>\r\n<p>\u2013 Boosters were represented \u2013 Mindy Brown talked about signs, spirit wear opportunities, and concession stand options. The boosters are also have a raffle this year. We are trying to raise money for more a new pole vault system for the future and all the money goes back into the track and field program.<\/p>\r\n<p>\u2013 Our program is to develop kids for all sports.\u00a0 Our program is the base for all sports at the high school.\u00a0 Our goal is to make you fast.<\/p>\r\n<p>\u2013 Uniforms. The kids wear their Phys Ed clothes for duals and tri-angulars. For invitationals we have uniforms that will be checked out from the school.<\/p>\r\n<p>\u2013 Track and field spirit wear.\u00a0 There is an online store this year.\u00a0 The store closes Wednesday, March 13<sup>th<\/sup> at midnight.\u00a0 <a href=\"https:\/\/geneseotrack.itemorder.com\">https:\/\/geneseotrack.itemorder.com<\/a><\/p>\r\n<p>Things we forgot about:<\/p>\r\n<p>&#8211; Kids can do other sports. They can miss practices. Just remember, if they miss meets or practices and someone else runs faster, they have moved down the list. We want the kids to have fun and enjoy all sports.<\/p>\r\n<p>\u2013 Remember to pick your students up at 5:00. We are done at 5:00. We do not let students out late. Fridays we are done at 4:30.<\/p>\r\n<p>Please email us if you have any questions.\u00a0 We are very excited about this year.<\/p>\r\n<p>Dream Big!!!!!!!<\/p>\r\n<\/div>\r\n<p><strong>March 4th, 2019<\/strong><\/p>\r\n<p>A great start to the year.\u00a0 We have around 200 athletes signed up and had a great showing tonight at the informational meeting.\u00a0 The kids received a packet tonight:<\/p>\r\n<p><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/2019-Track-Parent-Letter.pdf\">Parent Letter<\/a><\/p>\r\n<p><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/2019-GMS-Track-Schedule.pdf\">Meet Schedule<\/a><\/p>\r\n<p><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/2019-Track-directions.pdf\">Meet Directions<\/a><\/p>\r\n<p><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/2019-Track-Practice-Schedule.pdf\">Practice Schedule<\/a><\/p>\r\n<p><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/Geneseo-Track-Gear-Flyer-2019.pdf\">Clothing Sheet<\/a><\/p>\r\n<p><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/2019-Parent-Volunteer-Form.pdf\">Parent Volunteer Sheet<\/a><\/p>\r\n<p>We are very excited about this year.\u00a0 Please let us know if you have any questions.\u00a0 Dream Big!!!!!!!<\/p>\r\n<p><strong>March 1st, 2019<\/strong><\/p>\r\n<p>Geneseo Middle School track and field begins on Monday.\u00a0 The kids will have an informational meeting from 3:30 &#8211; 4:30 in the main gym.\u00a0 The rest of the week looks like this:<\/p>\r\n<p>Tuesday &#8211; 3:30 &#8211; 5:00<\/p>\r\n<p>Wednesday &#8211; 3:30 &#8211; 5:00<\/p>\r\n<p>Thursday &#8211; 3:30 &#8211; 5:00\u00a0 Parent Meeting at 5:00<\/p>\r\n<p>Friday &#8211; No Practice.<\/p>\r\n<p><strong>February 7th, 2019<\/strong><\/p>\r\n<p>We are about a month away from the 2019 season.\u00a0 Please get your physicals updated.\u00a0 You can sign up with the physical education teachers.\u00a0 Please let us know if you have any questions.<\/p>\r\n<p><strong>June 12th, 2018<\/strong><\/p>\r\n<p>The city council and the mayor honored the girls tonight.\u00a0 One last celebration.\u00a0 Here is a photo.<\/p>\r\n<p><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_1607.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1662 aligncenter\" src=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_1607-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_1607-300x225.jpg 300w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_1607-768x575.jpg 768w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_1607-1024x767.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\r\n<p><strong>May 29th, 2018<\/strong><\/p>\r\n<p>Last night we had our meet and greet at the high school.\u00a0 A great turn out.\u00a0 Thanks for coming out.\u00a0 What a great year.\u00a0 Here is a great photo of Annie Wirth and Erika Furbeck.\u00a0 Annie won the IESA long jump and Erika won the IHSA long jump.\u00a0 Pretty cool.<\/p>\r\n<p><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_1467.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1658 aligncenter\" src=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_1467-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_1467-300x225.jpg 300w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_1467-768x576.jpg 768w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_1467-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\r\n<p><strong>May 23rd, 2018<\/strong><\/p>\r\n<p>Tomorrow we are having a breakfast of champions at 7:45.\u00a0 All track kids are invited.\u00a0 We will watch the highlight video and get you to class.\u00a0 Have a great night.<\/p>\r\n<p><strong>May 19th, 2018<\/strong><\/p>\r\n<p>Did that really just happen.\u00a0 Incredible weekend for the program.\u00a0 Everyone left everything on the track.\u00a0 Congratulations go out to the 7th grade girls team for being our first IESA State Team Champions. All the kids did awesome. The weather was hot and the kids were hotter. All in all, we brought home 25 medals. The third most medals we have ever received. Incredible. Here is the list of state medalists:<\/p>\r\n<ul>\r\n<li><strong>7th Grade Girls Long Jump<\/strong> &#8211; Annie Wirth &#8211; 1st Place<\/li>\r\n<li><strong>7th Grade Girls High Jump<\/strong> &#8211; Annie Wirth &#8211; 1st Place<\/li>\r\n<li><strong>8th Grade Girls 400 meter dash<\/strong> &#8211; Ali Rapps &#8211; 5th Place<\/li>\r\n<li><strong>7th Grade Girls 100 meter hurdles<\/strong> &#8211; Addison Pishke &#8211; 6th Place<\/li>\r\n<li><strong>8th Grade Girls 100 meter hurdles<\/strong> &#8211; Ali Rapps &#8211; 3rd Place<\/li>\r\n<li><strong>7th Grade Girls 4 x 100 meter relay<\/strong> &#8211; Addison Pischke, Taylor Krueger, Danielle Beach, Annie Wirth &#8211; Hanna Stroud (Alternate) &#8211; 1st Place<\/li>\r\n<li><strong>7th Grade Girls 4 x 200 meter relay<\/strong> &#8211; Alexa Jolly, Joselyn Reisner, Sierra Krueger, Phoebe Shoemaker &#8211; Lexi Manthe (Alternate)- 7th Place<\/li>\r\n<li><strong>7th Grade Girls 4 x 400 meter relay<\/strong> &#8211; Annie Wirth, Taylor Krueger, Danielle Beach, Addison Pischke &#8211; Joselyn Reisner (Alternate) &#8211; 1st Place Place<\/li>\r\n<li><strong>7th Grade Boys 4 x 400 meter relay<\/strong> &#8211; Dennis Thompson, Caleb Durian, Josiah King, Connor Nelson &#8211; Bennett Kreiner (Alternate) &#8211; 3rd Place<\/li>\r\n<\/ul>\r\n<p>We had 7 school records:<\/p>\r\n<ul>\r\n<li><strong>7th Grade Girls Long Jump <\/strong><\/li>\r\n<li><strong>8th Grade Girls 400 meter dash<\/strong><\/li>\r\n<li><strong>8th Grade Girls 100 meter hurdles <\/strong><\/li>\r\n<li><strong>8th Grade Boys Pole Vault <\/strong><\/li>\r\n<li><strong>7th Grade Girls 4 x 100 meter relay<\/strong><\/li>\r\n<li><strong>7th Grade Girls 4 x 200 meter relay<\/strong><\/li>\r\n<li><strong>7th Grade Girls 4 x 400 meter relay<\/strong><\/li>\r\n<\/ul>\r\n<p>We also set an IESA State Class AA record:<\/p>\r\n<ul>\r\n<li><strong>7th Grade Girls 4 x 100 meter relay<\/strong><\/li>\r\n<\/ul>\r\n<p>Parents, if you have any photos please send them our way. Thanks for everything you do.<\/p>\r\n<p><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/34722399-286C-4F5B-BB61-674FBC37A42C.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1619 alignleft\" src=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/34722399-286C-4F5B-BB61-674FBC37A42C-300x272.jpeg\" alt=\"\" width=\"300\" height=\"272\" srcset=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/34722399-286C-4F5B-BB61-674FBC37A42C-300x272.jpeg 300w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/34722399-286C-4F5B-BB61-674FBC37A42C-768x698.jpeg 768w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/34722399-286C-4F5B-BB61-674FBC37A42C-1024x930.jpeg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_9344.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1622 alignnone\" src=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_9344-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_9344-300x200.jpg 300w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_9344-768x512.jpg 768w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_9344-1024x683.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\r\n<p><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_9515.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1621 alignleft\" src=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_9515-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_9515-300x200.jpg 300w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_9515-768x512.jpg 768w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_9515-1024x683.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\r\n<p><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/D4BF029E-8FFB-4432-AE51-D8ADE4BC8954.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1620 alignnone\" src=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/D4BF029E-8FFB-4432-AE51-D8ADE4BC8954-300x187.jpeg\" alt=\"\" width=\"300\" height=\"187\" srcset=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/D4BF029E-8FFB-4432-AE51-D8ADE4BC8954-300x187.jpeg 300w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/D4BF029E-8FFB-4432-AE51-D8ADE4BC8954-768x479.jpeg 768w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/D4BF029E-8FFB-4432-AE51-D8ADE4BC8954-1024x638.jpeg 1024w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/D4BF029E-8FFB-4432-AE51-D8ADE4BC8954.jpeg 1250w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\r\n<p><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_7273.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1626 alignleft\" src=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_7273-300x219.jpg\" alt=\"\" width=\"300\" height=\"219\" srcset=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_7273-300x219.jpg 300w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_7273-768x561.jpg 768w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_7273-1024x748.jpg 1024w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_7273.jpg 1284w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_1381.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1628 alignnone\" src=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_1381-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_1381-300x225.jpg 300w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_1381-768x576.jpg 768w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_1381-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_1412.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1629 alignleft\" src=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_1412-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_1412-300x225.jpg 300w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_1412-768x576.jpg 768w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_1412-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\r\n<p><strong><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_7217.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1627 alignnone\" src=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_7217-300x204.jpg\" alt=\"\" width=\"300\" height=\"204\" srcset=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_7217-300x204.jpg 300w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_7217-768x521.jpg 768w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_7217-1024x695.jpg 1024w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_7217.jpg 1594w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/strong><\/p>\r\n<p><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/file4.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1631 alignleft\" src=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/file4-300x225.jpeg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/file4-300x225.jpeg 300w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/file4-768x576.jpeg 768w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/file4-1024x768.jpeg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_9204.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1632 alignnone\" src=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_9204-300x246.jpg\" alt=\"\" width=\"300\" height=\"246\" srcset=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_9204-300x246.jpg 300w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_9204.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\r\n<p><strong>May 18th, 2018<\/strong><\/p>\r\n<p>The kids did incredible today. We had three medalists.\u00a0 Ali Rapps placed 5th in the 8th grade girls 400 and Annie Wirth won the long jump and high jump.\u00a0 Two state championships.\u00a0 Wow!!!!!\u00a0 Ali Rapps and Addison Pischke also advanced to the finals of the girls 100 hurdles tomorrow. Ali broke the school record in the 8th grade girls 400 meter dash and Annie broke the 7th grade high jump record. \u00a0 Awesome job girls. All the kids did well.<\/p>\r\n<p>Tomorrow has the potential to do some more historic things.<\/p>\r\n<p>Dream Big!!!!!<\/p>\r\n<p><strong>May 16th, 2018<\/strong><\/p>\r\n<p>Things are going really well. The seeds are posted on the IESA web page. Here is the link <a href=\"https:\/\/www.iesa.org\/activities\/tr\/qualifiers_State_AA.asp?Year=2018\">IESA State Qualifiers.<\/a> Great job teams.<\/p>\r\n<p>Tomorrow, wear a track shirt of some type, we will take a photo for the paper.<\/p>\r\n<p><strong>May 12th, 2018<\/strong><\/p>\r\n<p>Great efforts today.\u00a0 Three teams won their sectional (7th grade girls, 7th grade boys, 8th grade girls) and the other placed third (8th Grade boys).\u00a0 Awesome job.\u00a0 We did have two school records.\u00a0 Ali Rapps broke the 8th Grade Girls 400 meter record and Malakai Schaad broke the 8th grade pole vault record.\u00a0 Results are posted.\u00a0 The original results showed the relays with some of the alternates.\u00a0 There are five athletes listed and the computer chooses four to show.\u00a0 It is normally in alphabetically order.\u00a0 There were some parents asking.\u00a0 We wrote in the correct runner for when the newspaper takes the results.\u00a0 Please let us know if you have any questions.<\/p>\r\n<p>We have 44 state qualifiers. Please let us know if we missed something:<\/p>\r\n<p>7th Grade Girls &#8211;<\/p>\r\n<ul>\r\n<li>100 Meter Hurdles &#8211; Addison Pischke, Phoebe Shoemaker<\/li>\r\n<li>400 Meter Dash &#8211; Addison Pischke<\/li>\r\n<li>High Jump &#8211; Annie Wirth<\/li>\r\n<li>Long Jump &#8211; Annie Wirth<\/li>\r\n<li>Discus &#8211; Drayana DeBoef<\/li>\r\n<li>4 x 100 Meter Relay &#8211; Danielle Beach, Taylor Krueger, Addison Pischke, Annie Wirth &#8211; Alt. Hanna Stroud<\/li>\r\n<li>4 x 200 Meter Relay &#8211; Alexa Jolly, Sierra Krueger, Joselyn Reisner, Phoebe Shomaker &#8211; Alt. Alexis Manthe<\/li>\r\n<li>4 x 400 Meter Relay &#8211; Danielle Beach, Taylor Krueger, Addison Pischke, Annie Wirth &#8211; Alt. Joselyn Reisner<\/li>\r\n<\/ul>\r\n<p>8th Grade Girls &#8211;<\/p>\r\n<ul>\r\n<li>100 Meter hurdles &#8211; Ali Rapps<\/li>\r\n<li>400 Meter Dash\u00a0 &#8211; Ali Rapps<\/li>\r\n<li>1600 Meter Run &#8211; Lacey Laxton<\/li>\r\n<li>Shot Put &#8211; Hannah Copeland<\/li>\r\n<li>Discus\u00a0 &#8211; Kylie Dejohn, Taylor Zvonik<\/li>\r\n<li>Long Jump &#8211; Hannah Copeland<\/li>\r\n<li>4 x 100 Meter Relay &#8211; Ali Rapps, Reagan Lommell, Savannah Reisner, Ella Swanson &#8211; Alt. Jordan Porter<\/li>\r\n<li>4 x 400 Meter Relay &#8211; Mallory Bealer, Savannah Reisner, Ali Rapps, Jordan Porter &#8211; Alt. Eliza Farley<\/li>\r\n<\/ul>\r\n<p>7th Grade Boys &#8211;<\/p>\r\n<ul>\r\n<li>400 Meter Dash &#8211; Connor Nelson<\/li>\r\n<li>800 Meter Run &#8211; Josiah King<\/li>\r\n<li>4 x 100 Meter Relay &#8211; Josiah King, John Snyder, Daniel Thompson, Connor Nelson &#8211; Alt. Landon Gunnison<\/li>\r\n<li>4 x 200 Meter Relay &#8211; Joe Sebastian, Nathan Ryerson, Caleb Durian, Dennis Thompson &#8211; Alt. Tayt Hager<\/li>\r\n<li>4 x 400 Meter Relay &#8211; Dennis Thompson, Connor Nelson, Caleb Durian, Josiah King &#8211; Alt. Bennett Kreiner<\/li>\r\n<\/ul>\r\n<p>8th Grade Boys &#8211;<\/p>\r\n<ul>\r\n<li>100 Meter Hurdles &#8211; Anthony Pierce<\/li>\r\n<li>1600 Meter Run &#8211; Justin Johnson<\/li>\r\n<li>Shot Put &#8211; Nathan VanDeWoestyne<\/li>\r\n<li>Discus &#8211; Kaden Davison<\/li>\r\n<li>Pole Vault &#8211; Malakai Schaad<\/li>\r\n<li>4 x 100 Meter Relay &#8211; Tyler Coons, Anthony Pierce, Nathan Vergane, Tanner Vincent &#8211; Alt. Max Sottos<\/li>\r\n<li>4 x 400 Meter Relay &#8211; Tyler Coons, Drayton DeBoef, Anthony Pierce, Hunter Holke &#8211; Nathan Vergane<\/li>\r\n<\/ul>\r\n<p>Congratulations to all.<\/p>\r\n<p><strong>May 9th, 2018<\/strong><\/p>\r\n<p>Practices have been going great. The kids are working really hard. Saturday is the sectional at home. Here are the line ups for Saturday.\u00a0 We will girls up in the morning.<\/p>\r\n<p><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/Sectionals-Girls-7th-Girls.pdf\">7th Grade Girls<\/a><\/p>\r\n<p><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/Sectionals-Girls-8th-Girls.pdf\">8th Grade Girls<\/a><\/p>\r\n<p><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/7th-Grade-Boys-Sectionals-2018-Sheet1.pdf\">7th Grade Boys<\/a><\/p>\r\n<p><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/8th-Sectionals-2018-Sheet1.pdf\">8th Grade Boys<\/a><\/p>\r\n<p>Do a little dance for good weather on Saturday. The weather people are predicting some inclement weather.<\/p>\r\n<p><strong>May 5th, 2018<\/strong><\/p>\r\n<p>Amazing day.\u00a0 The kids were awesome.\u00a0 All four teams won their meet.\u00a0 We had four school records at the meet.\u00a0 The 7th grade girls high jump, 7th grade girls 100 meter dash, 7th grade girls 200 meter dash, and the 7th grade girls 4&#215;200 meter relay.\u00a0 The 7th grade boys are not to far off of the 4&#215;200 meter relay record.\u00a0 Keep working hard.\u00a0 Unbelievable by everyone today.\u00a0 Results are posted.<\/p>\r\n<p>Just a reminder, we have practice on Monday at 3:30.\u00a0 Feliz Cinco de Mayo and have a great weekend.\u00a0 See you on Monday.<\/p>\r\n<p>Great things are happening and more are to come.\u00a0 Keep Dreaming Big!!!!!!!!<\/p>\r\n<p><strong>May 4th, 2018<\/strong><\/p>\r\n<p>The kids had a couple of great days of practice.\u00a0 Tomorrow we head to Dixon.\u00a0 The bus leaves at 6:55.\u00a0 Be at the middle school by 6:50.\u00a0 Line ups are below.<\/p>\r\n<p><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/Girls-Dixon-5_4_18-Events.pdf\">Girls<\/a><\/p>\r\n<p><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/7th-Grade-Boys-Dixon-Invite-2018-Sheet11.pdf\">7th Grade Boys<\/a><\/p>\r\n<p><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/2018-Dixon-Invite.pdf\">8th Grade Boys<\/a><\/p>\r\n<p><strong>May 2nd, 2018<\/strong><\/p>\r\n<p>The girls made it a sweep.\u00a0 Conference champions times four.\u00a0 Congratulations girls and boys.\u00a0 The weather was crazy.\u00a0 After two weather delays, we finished the meet.\u00a0 Great job kids.\u00a0 A special thank you to all who volunteered.\u00a0 The meet ran really smooth.\u00a0 The high school coaches did an amazing job setting up the meet.\u00a0 We were able to use the F.A.T. system and just had a few problems.\u00a0 Boosters you are awesome and all the workers did an amazing job.<\/p>\r\n<p>We did have two school records this evening.\u00a0 The 7th grade girls long jump record and 7th grade girls 4&#215;100 meter relay record were smashed.\u00a0 Congratulations girls.\u00a0 Results are posted.<\/p>\r\n<p>Great job again and keep Dreaming Big!!!!!!!!<\/p>\r\n<p><strong>May 1st, 2018<\/strong><\/p>\r\n<p>What a great night.\u00a0 A little windy, but great weather.\u00a0 Both boys teams are conference champions.\u00a0 Congratulations guys.\u00a0 We will receive results later tonight.<\/p>\r\n<p>Tomorrow the girls have conference at home.\u00a0 Please come out and watch the girls.\u00a0 There is an admission fee.\u00a0 Adults $3\u00a0 Students $1.\u00a0 Line ups for girls are below.<\/p>\r\n<p>Great job guys, ladies Dream Big tonight!!!!<\/p>\r\n<p><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/Girls-Conference-5_2_18-Events.pdf\">Girls Line Up<\/a><\/p>\r\n<p><strong>April 30th, 2018<\/strong><\/p>\r\n<p>Great weather.\u00a0 Tomorrow is boys conference.\u00a0 The line ups are below.\u00a0 Girls practice tomorrow is going to be done at 4:30.\u00a0 Please pick the girls up early.<\/p>\r\n<p>Wednesday we are hosting the girls conference meet.\u00a0 We need a lot of help for this meet.\u00a0 The boys are not practicing.\u00a0 We are asking the boys to help at the meet.\u00a0 We need throwers to help with shot and discus.\u00a0 The hurdlers are still going to practice the hurdles, then help set up for the girls meet.\u00a0 We also need the boys to help with long jump and triple jump.\u00a0 We will have two pits running, so we need help with raking and other jobs. If anyone can help volunteer, either at concessions or at the meet please let us know.<\/p>\r\n<p>The kids are doing an awesome job and great things are going to happen the next three weeks.\u00a0 Please let us know if you have any questions.\u00a0 Dream Big!!!!!!<\/p>\r\n<p><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/7th-Grade-Boys-Conference-2018-Sheet1.pdf\">7th Grade Boys<\/a><\/p>\r\n<p><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/8th-Grade-Boys-Conference-Invite-2018-Sheet1.pdf\">8th Grade Boys<\/a><\/p>\r\n<p><strong>April 27th, 2018<\/strong><\/p>\r\n<p>A little windy today.\u00a0 We let the kids have some fun and push some cars at the beginning of practice.\u00a0 Photos are below.\u00a0 Kids are working hard.\u00a0 Spring has finally arrived.\u00a0 Next week is conference week.\u00a0 Boys on Tuesday and the girls host on Wednesday.\u00a0 Keep Dreaming Big!!!!!<\/p>\r\n<p><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_4377.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1536 alignleft\" src=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_4377-300x225.jpeg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_4377-300x225.jpeg 300w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_4377-768x576.jpeg 768w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_4377-1024x768.jpeg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_4379.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1537 alignnone\" src=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_4379-300x225.jpeg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_4379-300x225.jpeg 300w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_4379-768x576.jpeg 768w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_4379-1024x768.jpeg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\r\n<p><strong><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_4378.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1538 aligncenter\" src=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_4378-300x225.jpeg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_4378-300x225.jpeg 300w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_4378-768x576.jpeg 768w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_4378-1024x768.jpeg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/strong><\/p>\r\n<p><strong>April 25th, 2018<\/strong><\/p>\r\n<p>The boys did great.\u00a0 Both the teams won their divisions.\u00a0 It was a perfect night to compete. Great job boys!!!!!\u00a0 Results are posted.<\/p>\r\n<p><strong>April 24th, 2018<\/strong><\/p>\r\n<p>What a beautiful day.\u00a0 Finally.\u00a0 The boys have are at the Rock Island Invite tomorrow.\u00a0 Here are the boys line ups.<\/p>\r\n<p><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/7th-Grade-Boys-Rock-Island-Invite-2018-Sheet1.pdf\">7th Grade Boys<\/a><\/p>\r\n<p><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/8th-Grade-Boys-Rock-Island-Invite-2018-Sheet1.pdf\">8th Grade Boys<\/a><\/p>\r\n<p><strong>April 23rd, 2018<\/strong><\/p>\r\n<p>Great job tonight!!!!!\u00a0 The weather was perfect and the kids ran great.<\/p>\r\n<p>Results are posted.<\/p>\r\n<p><strong>April 21st, 2018<\/strong><\/p>\r\n<p>Monday&#8217;s weather looks good for a meet.\u00a0 Here are the line ups.\u00a0 Please let us know if you you can help with the meet.<\/p>\r\n<p><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/4_23-Wash_Ed-Tri-Girls-Line-Up.pdf\">Girls Line Ups<\/a><\/p>\r\n<p><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/4-23-2018-7th-Grade-Itinerary.pdf\">7th Grade Boys<\/a><\/p>\r\n<p><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/4-23-2018-8th-Grade-Itinerary.pdf\">8th Grade Boys<\/a><\/p>\r\n<p><strong>April 17th, 2018<\/strong><\/p>\r\n<p>Jack and Jill relays tomorrow.\u00a0 The weather does not look to good.\u00a0 We will see.<\/p>\r\n<p><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/Jack-and-Jill-2018-Roster.pdf\">Line Ups<\/a><\/p>\r\n<p><strong>April 13th, 2018<\/strong><\/p>\r\n<p>Well the weather finally got us.\u00a0 The Rockridge officials decided to cancel the meet due to the wet weather potential.\u00a0 Probably a good choice.\u00a0 The meet will not be made up.\u00a0 Have the kids run over the weekend.\u00a0 We will have a track workout on Monday.<\/p>\r\n<p><strong>April 12th, 2018<\/strong><\/p>\r\n<p>Hope the weather holds off for tomorrow.\u00a0 Every time we look at the weather we get different forecast.\u00a0\u00a0 The meet is at Rockridge tomorrow.\u00a0 Here are the line-ups.\u00a0 Girls will be up shortly.<\/p>\r\n<p><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/Rockridge-Girls-Invite-4-13-18-Events.pdf\">Girls<\/a><\/p>\r\n<p><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/7th-Grade-Boys-Rockridge-Invite-2018-Sheet1.pdf\">7th Grade Boys<\/a><\/p>\r\n<p><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/8th-Grade-Boys-Rockridge-Invite-2018-Sheet1.pdf\">8th Grade Boys<\/a><\/p>\r\n<p><strong>April 10th, 2018<\/strong><\/p>\r\n<p>Awesome job girls.\u00a0 Everyone ran great.\u00a0 We had some pretty amazing performances.\u00a0 The results will not be sent to us until tomorrow.\u00a0 We will try to get them up as soon as we can.\u00a0 Unofficially we believe the girls won both divisions.\u00a0 The girls did have one school record tonight.\u00a0 The 8th grade girls hurdle record was broken.<\/p>\r\n<p>Great job girls!!!!!<\/p>\r\n<p><strong>April 9th, 2018<\/strong><\/p>\r\n<p>Hope you had a great weekend.\u00a0 The girls have a meet tomorrow at Browning Field in Moline.\u00a0 Here are the girls line ups.<\/p>\r\n<p><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/Geneseo-Pacers-Girls-Invite-4-10-18-Events.pdf\">Girls Line Ups<\/a><\/p>\r\n<p><strong>April 5th, 2018<\/strong><\/p>\r\n<p>The kids did a great job again tonight.\u00a0 Thank you to all the volunteers.\u00a0 There were a ton of kids and we got the meet done before 7:45.\u00a0 That is amazing.\u00a0 We would not be able to do that without all the great help we get.<\/p>\r\n<p>The results are posted.<\/p>\r\n<p><strong>April 4th, 2018<\/strong><\/p>\r\n<p>Wilson dual tomorrow.\u00a0 Here are the line ups.<\/p>\r\n<p><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/4_5-Wilson-Dual-Girls-Line-Up.pdf\">Girls<\/a><\/p>\r\n<p><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/4-5-2018-7th-Grade-Itinerary.pdf\">7th Grade Boys<\/a><\/p>\r\n<p><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/4-5-2018-8th-Grade-Itinerary.pdf\">8th Grade Boys<\/a><\/p>\r\n<p><strong>April 2nd, 2018<\/strong><\/p>\r\n<p>We hope you all had a great spring break.\u00a0 We had a great turn out at the optional practices over break.\u00a0 There around 70 kids each day.<\/p>\r\n<p>Just a reminder, there is a home meet on Thursday.\u00a0 Please consider volunteering for an event.\u00a0 Dress warm this week.\u00a0 The weather looks cold an wet.<\/p>\r\n<p><strong>March 22nd, 2018<br \/><\/strong><\/p>\r\n<p>Incredible night.\u00a0 The kids were awesome.\u00a0 Thanks to all who volunteered.\u00a0 One of our best run meets ever.<\/p>\r\n<p>We had another school record tonight in the 7th grade girls high jump.\u00a0 Results are posted.<\/p>\r\n<p>There is no practice tomorrow.\u00a0 Enjoy the weekend.\u00a0 We are going to have some voluntary practices over the break.\u00a0 If you can make it great, if not no problem.\u00a0 These are not mandatory.\u00a0 We will meet Tuesday, Wednesday, and Friday from 10:00 &#8211; 11:30 at the middle school.<\/p>\r\n<p>Great job tonight.\u00a0 Keep Dreaming Big!!!!!!!!!<\/p>\r\n<p><strong>March 21st, 2018<\/strong><\/p>\r\n<p>Triangular Meet tomorrow.\u00a0 Here are the line ups.<\/p>\r\n<p><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/3_22-ColonaPio-Dual-Girls-Line-Up.pdf\">Girls<\/a><\/p>\r\n<p><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/3-22-2018-7th-Grade-Itinerary.pdf\">7th Grade Boys<\/a><\/p>\r\n<p><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/3-22-2018-8th-Grade-Itinerary.pdf\">8th Grade Boys<\/a><\/p>\r\n<p><strong>March 20th, 2018<\/strong><\/p>\r\n<p>Awesome job tonight under very cold weather.\u00a0 Parents, thank you for being patient.\u00a0 Try to warm up.\u00a0 A huge thank you to all who volunteered.\u00a0 You made things go great.\u00a0 Results are posted.\u00a0 The 7th Grade girls long jump record was broken this evening.\u00a0 Great Job!!!!!<\/p>\r\n<p><strong>March 19th, 2018<\/strong><\/p>\r\n<p>Intra-Squad meet tomorrow.\u00a0 Here are the line ups.<\/p>\r\n<p><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/3_20-Intrasquad-Girls-Line-Up.pdf\">Girls<\/a><\/p>\r\n<p><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/3-20-2018-7th-Grade-Itinerary.pdf\">7th Grade Boys<\/a><\/p>\r\n<p><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/3-20-2018-8th-Grade-Itinerary.pdf\">8th Grade Boys<\/a><\/p>\r\n<p><strong>March 16, 2018<\/strong><\/p>\r\n<p>Today was Leprechaun Day!!!!<\/p>\r\n<p><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_1285.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1460 aligncenter\" src=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_1285-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_1285-300x225.jpg 300w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_1285-768x576.jpg 768w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_1285-1024x768.jpg 1024w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_1285.jpg 2016w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\r\n<p><strong>March 15th, 2018<\/strong><\/p>\r\n<p>Things are going great.\u00a0 The kids are working hard.<\/p>\r\n<p>Athletes sign up for what your interested in.\u00a0 This does not mean you are locked in to these events.\u00a0 You will have a chance to try other events during the year.<\/p>\r\n<p><a href=\"https:\/\/goo.gl\/forms\/B0YfzGe1hPsrht6T2\">https:\/\/goo.gl\/forms\/B0YfzGe1hPsrht6T2<\/a><\/p>\r\n<p><strong>March 8th, 2018<\/strong><\/p>\r\n<p>Practices have been going great this week. We have had some great indoor workouts and we were able to get outside today. There may be some sore legs. Make sure you are stretching and icing.<\/p>\r\n<p>The kids received some track boosters raffle information this week.<\/p>\r\n<p>The kids will turn raffle packets in at practice on March 19th (Monday). Winning tickets will be drawn on March 20th during the GMS Track &amp; Field Intra-squad meet. Winners will be contacted if they are not present. Proceeds of raffle will directly support the Geneseo HS\/MS Track &amp; Field teams through the purchase of equipment and services that support the teams throughout the season. (Checks payable to: Geneseo Track Boosters)<br \/>Questions? Please contact: gen&#101;&#115;&#x65;&#x6f;&#x74;&#x72;ack&#98;&#111;&#x6f;&#x73;&#x74;&#x65;rs&#64;&#103;&#109;&#x61;&#x69;&#x6c;&#x2e;com<\/p>\r\n<p>You can also visit their facebook page: Geneseo Cross Country &amp; Track Boosters<\/p>\r\n<p>Let us know if you have any questions. Dream Big!!!!!<\/p>\r\n<p>Photos from Neon Day<\/p>\r\n<p><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_1273.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1435 alignleft\" src=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_1273-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_1273-300x225.jpg 300w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_1273.jpg 320w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_1274.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1436 alignnone\" src=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_1274-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_1274-300x225.jpg 300w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_1274.jpg 320w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\r\n<p><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_1276.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1437 alignleft\" src=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_1276-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_1276-300x225.jpg 300w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_1276.jpg 320w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_1277.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1438 alignnone\" src=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_1277-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_1277-300x225.jpg 300w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_1277.jpg 320w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\r\n<p><strong>March 7th, 2018<\/strong><\/p>\r\n<p>A good start so far. There are around 200 boys and girls out for track. Here is the forms the students received this week. Please contact us if you have any questions. The sweats and t-shirts are not required. These are just spirit wear for the kids.<\/p>\r\n<p><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/2018-Track-Parent-Letter.pdf\">2018 Parent Letter<\/a><\/p>\r\n<p><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/2018-Practice-Schedule.pdf\">2018 Practice Schedule<\/a><\/p>\r\n<p><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/2018-MS-TR-Schedule.pdf\">2018 Track Schedule<\/a><\/p>\r\n<p><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/2018-Track-directions.pdf\">2018 Track Directions<\/a><\/p>\r\n<p><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/2018-GMS-Track-Clothing-Oder-Form.pdf\">2018 Clothing Order Form<\/a><\/p>\r\n<p><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/PARENT-VOLUNTEER-SIGN-UP-SHEET-2018-1.pdf\">2018 Track Volunteer Form<\/a><\/p>\r\n<p><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/2017-2018-Authorization-for-Medical-Treatment-Form.pdf\">2018 Authorization to Treat Form<\/a><\/p>\r\n<p>Remember we have a parent meeting on Tomorrow @ 5:00. It will be in the main gym at the middle school.<\/p>\r\n<p>Tomorrow is &#8220;Neon Day&#8221;.\u00a0 Wear something bright.<\/p>\r\n<p><strong>January 6th, 2018<\/strong><\/p>\r\n<p>ITCCCA clinic was this weekend. \u00a0I was fortunate to be able to speak again. \u00a0Here is the presentation and videos. \u00a0Please email me if you have any questions. \u00a0Thanks for coming to the ITCCCA clinic.<\/p>\r\n<p><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/2018-Speed-Drills-ITCCCA.pdf\">2018 ITCCCA Speed Drills and Hurdle Drills Powerpoint<\/a><\/p>\r\n<p><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/Geneseo-Middle-School-Intro-2018.mp4\">Intro Video<\/a><\/p>\r\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=Rihx9yScTGM\">Sprinters Link Video<\/a><\/p>\r\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=vHU9OFSwmEs&amp;feature=youtu.be&amp;t=3m30s\">Middle Distance Link Video<\/a><\/p>\r\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=C93qwVmBseE&amp;feature=youtu.be&amp;t=17m6s\">Distance Link Video<\/a><\/p>\r\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=YA3PNFIhUeg&amp;feature=youtu.be&amp;t=6s\">Usain Bolt Video<\/a><\/p>\r\n<p><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/Middle-School-Training.mp4\">What we do at Geneseo Middle School Video<\/a><\/p>\r\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=nxX1Pz73B0g\">Ball Drops<\/a><\/p>\r\n<p><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/Band-Running.mp4\">Band Running<\/a><\/p>\r\n<p><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/Prowlers.mp4\">Prowlers<\/a><\/p>\r\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=QUzPWqhuNKM\">Towel Pushes<\/a><\/p>\r\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=XGnrGHBRdWY\">Sled Pulls<\/a><\/p>\r\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=0b_KrJf9uic&amp;feature=youtu.be\">Usain Bolt Training Video<\/a><\/p>\r\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=hJeaKmkHqlA&amp;feature=youtu.be&amp;t=3s\">Speed Workout Video<\/a><\/p>\r\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=QCBBX5W8IQk&amp;feature=youtu.be&amp;t=2s\">Elite Strength and<\/a><a href=\"https:\/\/www.youtube.com\/watch?v=QCBBX5W8IQk&amp;feature=youtu.be&amp;t=2s\"> Conditioning Video<\/a><\/p>\r\n<p><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/Hurdle-Warm-Up-Fence-2018.mp4\">Hurdle Drills \u2013 Lead Leg \/ Trail Leg Warm Up<\/a><\/p>\r\n<p><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/Hurlde-Walk-Trail-Lead.mp4\">Hurdle Drills \u2013 Walking Lead Leg \/ Trail Leg (Side of Hurdle &#8211; Warm Up<\/a><\/p>\r\n<p><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/Hurdle-Walk-Through-Center.mp4\">Hurdle Drills \u2013 Walking Lead Leg \/ Trail Leg (Center of Hurdle)- Warm Up<\/a><\/p>\r\n<p><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/Hurdle-3-Step-Progression.mp4\">Hurdle Drills \u2013 50 \u2013 75% Progression<\/a><\/p>\r\n<p><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/Hurdles-Spacing-Surprise.mp4\">Hurdle Drills \u2013 Uneven Spacing<\/a><\/p>\r\n<p><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/Hurdles-3-Step-.mp4\">Hurdle Drills \u2013 Final Drills<\/a><\/p>\r\n<p><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/Geneseo-Physical-Education.mov\">Geneseo Middle School Wellness Video<\/a><\/p>\r\n<p><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/Middle-School-Training-Small-2016.mp4\">Geneseo Middle School Wellness Video 2<\/a><\/p>\r\n<p><strong>May 20th, 2017<\/strong><\/p>\r\n<p>Unbelievable!!!!!!!! We were hoping for another historic day and we got one. Congratulations go out to the 8th grade girls team for being our first IESA State trophy girls recipients. The 8th grade girls finished runner-up. All the kids did awesome. The weather started off horrible and then turned into the most amazing weather ever. All in all, we brought home 31 medals. The second most medals we have ever received. Incredible. Here is the list of state medalists:<\/p>\r\n<ul>\r\n<li><strong>7th Grade Girls 400 meter dash<\/strong> &#8211; Ali Rapps &#8211; 2nd Place<\/li>\r\n<li><strong>8th Grade Girls 400 meter dash<\/strong> &#8211; Esther Brown &#8211; 2nd Place<\/li>\r\n<li><strong>8th Grade Girls high jump<\/strong> &#8211; Abby Reakes &#8211; 4th Place<\/li>\r\n<li><strong>8th Grade Girls high jump<\/strong> &#8211; Evie Wilson &#8211; 5th Place<\/li>\r\n<li><strong>7th Grade Girls 100 meter hurdles<\/strong> &#8211; Ali Rapps &#8211; 3rd Place<\/li>\r\n<li><strong>8th Grade Boys Discus<\/strong> &#8211; Nathan Beneke- 7th Place<\/li>\r\n<li><strong>7th Grade Girls 4 x 100 meter relay<\/strong> &#8211; Ali Rapps, Reagan Lommell, Elizabeth Maciejewski, Kammie Ludwig &#8211; Savannah Reisner (Alternate) &#8211; 5th Place<\/li>\r\n<li><strong>8th Grade Girls 4 x 100 meter relay<\/strong> &#8211; Esther Brown, Chloe Adams, Alison Bowers, Taylor Desplinter &#8211; Alternate Maddi Barickman &#8211; 4th Place<\/li>\r\n<li><strong>7th Grade Girls 4 x 400 meter relay<\/strong> &#8211; Kammie Ludwig, Mallory Bealer, Savannah Reisner, Ali Rapps &#8211; Hannah Copeland (Alternate) &#8211; 4th Place<\/li>\r\n<li><strong>8th Grade Girls 4 x 400 meter relay<\/strong> &#8211; Esther Brown, Maddi Barickman, Chloe Adams, Alison Bowers &#8211; Taylor DeSplinter (Alternate) &#8211; 2nd Place<\/li>\r\n<li><strong>8th Grade Boys 4 x 400 meter relay<\/strong> &#8211; Mason Jones, Ethan Holke, Dominic DeBoef, Rafe Morrison &#8211; Brendan Hipkins (Alternate) &#8211; 8th Place<\/li>\r\n<\/ul>\r\n<p>We had two school records:<\/p>\r\n<ul>\r\n<li><strong>7th Grade Girls 400 meter dash<\/strong> &#8211; Ali Rapps<\/li>\r\n<li><strong>7th Grade Girls 100 meter hurdles &#8211; Ali Rapps<\/strong><\/li>\r\n<\/ul>\r\n<p>Parents, if you have any photos please send them our way. Thanks for everything you do.<\/p>\r\n<p><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_0799.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1339 aligncenter\" src=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_0799-300x225.jpg\" alt=\"img_0799\" width=\"300\" height=\"225\" srcset=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_0799-300x225.jpg 300w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_0799-768x576.jpg 768w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_0799-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\r\n<p><strong>May 19th, 2017<\/strong><\/p>\r\n<p>The kids did great today. We had four medalists. Ali Rapps placed 2nd in the 7th grade girls 400, Esther brown placed 2nd in the 8th grade girls 400, Abby Reakes placed 4th in the 8th grade girls high jump and Evie Wilson placed 5th in the 8th grade girls high jump. Ali Rapps also advance to the finals of the 7th grade girls 100 hurdles tomorrow. Ali also broke the school record in the 400 meter dash. Awesome job girls. All the kids did well.<\/p>\r\n<p>Tomorrow has the potential to do some more historic things.<\/p>\r\n<p>Dream Big!!!!!<\/p>\r\n<p><strong>May 16th, 2017<\/strong><\/p>\r\n<p>Things are going really well. The seeds are posted on the IESA web page. Here is the link <a href=\"https:\/\/www.iesa.org\/activities\/tr\/qualifiers_State_AA.asp?Year=2017\">IESA State Qualifiers<\/a>. Great job teams.<\/p>\r\n<p><strong>May 13th, 2017<\/strong><\/p>\r\n<p>Awesome Job!!!!!!! The kids did amazing. The 7th grade girls, 8th grade girls, and 8th grade boys are all sectional champions!!!! The 7th grade boys did great also. They ended up 2nd as a team. Results are posted.<\/p>\r\n<p>We have a lot of state qualifiers and had a lot of school records. Please let us know if we missed something:<\/p>\r\n<p>State Qualifiers:<\/p>\r\n<p>7th Grade Girls:<\/p>\r\n<ul>\r\n<li>100 Meter hurdles \u201a\u00c4\u00ec Ali Rapps<\/li>\r\n<li>100 Meter Dash &#8211; Kammie Ludwig<\/li>\r\n<li>400 Meter Dash \u201a\u00c4\u00ec Ali Rapps<\/li>\r\n<li>1600 Meter Run &#8211; Lacey Laxton<\/li>\r\n<li>High Jump \u201a\u00c4\u00ec Kammie Ludwig<\/li>\r\n<li>Shot Put &#8211; Hannah Copeland<\/li>\r\n<li>Discus \u201a\u00c4\u00ec Kylie DeJohn<\/li>\r\n<li>4 x 100 Meter Relay \u201a\u00c4\u00ec Ali Rapps, Reagan Lommell, Elizebeth Maciejewski, Kammie Ludwig &#8211; Alt. Savannah Reisner<\/li>\r\n<li>4 x 400 Meter Relay \u201a\u00c4\u00ec Kammie Ludwig, Mallory Bealer, Savannah Reisner, Ali Rapps &#8211; Alt. Hannah Copeland<\/li>\r\n<\/ul>\r\n<p>8th Grade Girls:<\/p>\r\n<ul>\r\n<li>100 Meter Hurdles \u201a\u00c4\u00ec Taylor DeSplinter and Brooke Harms<\/li>\r\n<li>100 Meter Dash &#8211; Allison Bowers<\/li>\r\n<li>400 Meter Dash &#8211; Esther Brown<\/li>\r\n<li>800 Meter Run \u201a\u00c4\u00ec Megan Soria<\/li>\r\n<li>1600 Meter Run &#8211; Tricia Elden<\/li>\r\n<li>Shot Put \u201a\u00c4\u00ec Brenna McGuire<\/li>\r\n<li>Discus \u201a\u00c4\u00ec Maddie Barickman and Allie Mackey<\/li>\r\n<li>Long Jump &#8211; Taylor DeSplinter<\/li>\r\n<li>High Jump &#8211; Abby Reakes and Evie Wilson<\/li>\r\n<li>Pole Vault &#8211; Alex Hicks<\/li>\r\n<li>4 x 100 Meter Relay \u201a\u00c4\u00ec Esther Brown, Chloe Adams, Allison Bowers, Taylor DeSplinter, Alt. Maddie Barickman<\/li>\r\n<li>4&#215;200 &#8211; Emma Terronez, Sydne Sexton, Cadence Talbert, Brenna McGuire &#8211; Alt. Jena Hart<\/li>\r\n<li>4 x 400 Meter Relay \u201a\u00c4\u00ec Esther Brown, Maddie Barickman, Chloe Adams, Allison Bowers &#8211; Alt. Taylor DeSplinter<\/li>\r\n<\/ul>\r\n<p>7th Grade Boys:<\/p>\r\n<ul>\r\n<li>110 Meter Hurdles \u201a\u00c4\u00ec Anthony Pierce<\/li>\r\n<li>Discus &#8211; Nathan VanDeWoeStyne<\/li>\r\n<li>Pole Vualt &#8211; Malakai Schaad<\/li>\r\n<li>4 x 100 Meter Relay \u201a\u00c4\u00ec Tyler Coons, Nathan Vergane, Drayton DeBoef, Tanner Vincent &#8211; Alt. Jonathan Maxwell<\/li>\r\n<li>4 x 400 Meter Relay \u201a\u00c4\u00ec Tyler Coons, Nathan Vergane, Hunter Clark-Holke, Drayton DeBoef &#8211; Alt. Tanner Vincent<\/li>\r\n<\/ul>\r\n<p>8th Grade Boys:<\/p>\r\n<ul>\r\n<li>110 Meter Hurdles \u201a\u00c4\u00ec Rafe Morrison<\/li>\r\n<li>800 Meter Run &#8211; Rafe Morrison<\/li>\r\n<li>Discus &#8211; PJ Moser and Nathan Beneke<\/li>\r\n<li>Pole Vault &#8211; Tannen Rink<\/li>\r\n<li>4 x 100 Meter Relay \u201a\u00c4\u00ec Brendan Hipkins, Mason Jones, Ethan Holke, Rafe Morrison \u201a\u00c4\u00ec Alt. Dominic DeBoef<\/li>\r\n<li>4 x 400 Meter Relay \u201a\u00c4\u00ec Mason Jones, Dominic DeBoef, Ethan Holke, Rafe Morrison \u201a\u00c4\u00ec Alt. Brendan Hipkins,<\/li>\r\n<\/ul>\r\n<p>School Records:<\/p>\r\n<ul>\r\n<li>Ali Rapps broke the 7th Grade girls 100 meter hurdles record.<\/li>\r\n<li>Ali Rapps broke the 7th grade girls 400 meter record.<\/li>\r\n<li>Kammie Ludwig tied the 7th Grade Girls High Jump record.<\/li>\r\n<li>Tannen Rink tied the 8th grade boys pole vault record.<\/li>\r\n<li>Malakai Schaad tied the 7th grade boys pole vault record<\/li>\r\n<li>The 7th grade girls 4&#215;100 record was broken by Ali Rapps, Reagan Lommell, Elizabeth Maciejewski, and Kammie Ludwig<\/li>\r\n<li>The 8th grade girls 4&#215;200 record was broken by Emma Terronez, Sydne Sexton, Cadence Talbert, and Brenna McGuire.<\/li>\r\n<\/ul>\r\n<p>Way to Dream Big!!!!!<\/p>\r\n<p><strong>May 6th, 2017<\/strong><\/p>\r\n<p>The kids were great today. We had some pretty amazing results. First of all, all the teams won their divisions. If that was not enough, we had two school records broken at the meet. The 8th Grade Girls 100 Meter Dash record was broken by Allison Bowers and Abby Reakes decided to break her mom&#8217;s 8th Grade Girls record.<\/p>\r\n<p>The 100 meter dash record was from 1983. One of our oldest records. And the high jump record was from 1989.<\/p>\r\n<p>Congratulations to all the track kids. Keep up the hard work.<\/p>\r\n<p style=\"text-align: center;\"><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_0786-1-e1494119286534.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1316 aligncenter\" src=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_0786-1-e1494119286534-225x300.jpg\" alt=\"img_0786\" width=\"225\" height=\"300\" srcset=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_0786-1-e1494119286534-225x300.jpg 225w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_0786-1-e1494119286534-768x1024.jpg 768w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/a>Here is the new 8th Grade High Jump Record holder with a very proud mama<\/p>\r\n<p><strong>May 4th, 2017<\/strong><\/p>\r\n<p>Girls results are posted. Have a great day.<\/p>\r\n<p><strong>May 3rd, 2017<\/strong><\/p>\r\n<p>Boys conference was tonight. The boys also did great. The 7th and 8th grade teams won their divisions. Heartland Conference Champions x 4. Awesome job boys and girls. We still have not received girls results. Boys results are posted.<\/p>\r\n<p><strong>May 2nd, 2017<\/strong><\/p>\r\n<p>Girls conference was tonight. The girls did great. They won both the 7th and 8th grade team divisions. Congratulations on being Heartland Conference Champions. No results yet.<\/p>\r\n<p><strong>April 28th, 2017<\/strong><\/p>\r\n<p>Today we had a pink out to support a friend with breast cancer. Enjoy the photos.<\/p>\r\n<p><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_0780.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-1289\" src=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_0780-300x225.jpg\" alt=\"img_0780\" width=\"300\" height=\"225\" srcset=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_0780-300x225.jpg 300w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_0780-768x576.jpg 768w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_0780-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\r\n<p><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_0779-e1493783829787.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-1290\" src=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_0779-e1493783829787-300x225.jpg\" alt=\"img_0779\" width=\"300\" height=\"225\" srcset=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_0779-e1493783829787-300x225.jpg 300w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_0779-e1493783829787-768x576.jpg 768w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_0779-e1493783829787-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\r\n<p><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_0777-e1493783968913.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-1291\" src=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_0777-e1493783968913-300x225.jpg\" alt=\"img_0777\" width=\"300\" height=\"225\" srcset=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_0777-e1493783968913-300x225.jpg 300w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_0777-e1493783968913-768x576.jpg 768w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_0777-e1493783968913-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\r\n<p><strong>April 26th, 2017<\/strong><\/p>\r\n<p>Tonight was the Jack and Jill relays. The kids did amazing. Under cool and wet conditions both the boys and girls teams won their divisions. We had some incredible performances. We do not have results yet. If anyone has taken photos this year, please send them to us. We would like to try to get some up. Great job tonight.<\/p>\r\n<p><strong>April 24th, 2017<\/strong><\/p>\r\n<p>Another beautiful night for the kids to run. The kids did great again. All the teams won their divisions. Results are posted.<\/p>\r\n<p><strong>April 19th, 2017<\/strong><\/p>\r\n<p>Beautiful night. The kids performed awesome. All the kids did great. It was nice to get back at it. There are some sore legs, make sure you ice them down.<\/p>\r\n<p>There were a couple of school records tonight in the 8th grade girls pole vault and the 8th grade boys pole vault.<\/p>\r\n<p>All the kids are doing incredible. Keep up the hard work. The results are posted, actually we tried something new and it worked great. The results will be live at the meets. Once the results are turned into the press box, you will be able to see them online. It takes about 5 minutes after they get entered, but you will be able to see the results at the home meets from now on.<\/p>\r\n<p>Great job tonight.<\/p>\r\n<p><strong>April 8th, 2017<\/strong><\/p>\r\n<p>There has been some questions about the 8th grade boys 4&#215;100. They announced at the meet, the boys had broken the record. The record was wrong in the program. Our team set the record in 2014 and the time was 47.90. Reed Vanderheyden, Adam DeYoung, Jarron Nordstrom, and Drew Rapps hold that record.<\/p>\r\n<p><strong>April 7th, 2017<\/strong><\/p>\r\n<p>Incredible. That would describe everything tonight. The weather was great and the kids were awesome. All the teams won their divisions. We had some meet records this evening:<\/p>\r\n<p>8th Grade Girls 4&#215;100 Meter Relay &#8211; Esther Brown, Chloe Adams, Allison Bowers, Taylor DeSplinter<\/p>\r\n<p>7th Grade Girls 400 Meter Dash &#8211; Ali Rapps<\/p>\r\n<p>7th Grade Girls 4&#215;400 Meter Relay &#8211; Kammie Ludwig, Mallory Bealer, Savannah Reisner, Ali Rapps<\/p>\r\n<p>8th Grade Girls Discus &#8211; Maddi Barickman<\/p>\r\n<p>The kids did great. Remember we have some optional practices next week. Here they are:<\/p>\r\n<p>Tuesday, Wednesday, and Thursday from 10:00 &#8211; 11:30.<\/p>\r\n<p>The weather looks to be better next week. Get outside and enjoy yourselves. Play some soccer, basketball, baseball, softball, go for a bike ride, jog, and just have fun. You are kids and need to be kids. Those kids looking for some workout ideas, here are a few ideas: Sprinters get some sprints in every other day. If y0u can make it to the voluntary practices, get on the track and work out there. Distance kids also need to get some sprints in every other day. On the other day, go for a run, anywhere from 2-4 miles is good enough. You need to have one day where you go long during the week. Five miles at the most. Remember, if you practice slow, you will be slow. If you practice fast, you will be fast. Below is a sample for the week (Remember, these are all voluntary):<\/p>\r\n<p>Monday &#8211; Sprinters: easy run 1 &#8211; 2 miles. Do some weight work outs. Body weight is enough. Distance: 2-4 miles medium effort. Weight workouts also.<\/p>\r\n<p>Tuesday &#8211; Sprinters: Broken 300&#8217;s. 5 or 6 will work. Remember, 200 at 400 pace. 100 all out. Distance: Broken 500&#8217;s. 5 or 6 also. Remember, 300 at 800 pace. 200 all out.<\/p>\r\n<p>Wednesday &#8211; Sprinters: easy run 1 &#8211; 2 miles. Do some weight work outs. Body weight is enough. Distance: 2-4 miles medium effort. Weight workouts also.<\/p>\r\n<p>Thursday &#8211; Tuesday &#8211; Sprinters: Do a ladder work out. 300, 200, 100, 50. Do a couple of sets of these. Try to go all out and then have 3 minutes of recovery between reps. Distance: Do a couple of 800&#8217;s at mile race pace. Then do 400&#8217;s. Do the 400&#8217;s at 800 race pace.<\/p>\r\n<p>Friday &#8211; Long run for both. Sprinters 2 miles. Distance 3 &#8211; 5 miles.<\/p>\r\n<p>Have fun. These workouts are just sample work outs. Modify them as much as you want. Come up with your own work outs. You know your body best. Do not over do it and hurt yourself. Do not do anything you can not do.<\/p>\r\n<p>Anyone on a beach, get some sprints in on the beach. Best training you can do for a work out.<\/p>\r\n<p>Have a great break.<\/p>\r\n<p><strong>April 6th, 2017<\/strong><\/p>\r\n<p>Girls meet was cancelled last night. We are heading to Rockridge tomorrow. The kids are doing great. The results from Tuesday are posted.<\/p>\r\n<p><strong>April 4th, 2017<\/strong><\/p>\r\n<p>Things are going well. The boys had a meet tonight. Both teams won their divisions. They did a great job. If you have any photos, please send them our way. We will get them posted as soon as we can. We do not have the results yet. Once we get them, we will post them.<\/p>\r\n<p>The girls team is supposed to have their meet tomorrow. The weather does not look good. We will just have wait and see.<\/p>\r\n<p>Great job tonight.<\/p>\r\n<p><strong>March 28th, 2017<\/strong><\/p>\r\n<p>Wow. We did not notice we have not been posting anything. Sorry about that. The meet went great tonight. Sorry about the PA problems. We are trying to figure it out. Hopefully by Thursday we will have something better.<\/p>\r\n<p>The kids were awesome. The results are posted. If you have any photos from tonight, please send them our way. We will get them up.<\/p>\r\n<p>There was a new school record tonight in the 8th grade boys pole vault. Two boys tied for the record. Awesome job guys.<\/p>\r\n<p><strong>March 16th, 2017<\/strong><\/p>\r\n<p>Practices have been going great this week. We have had some great indoor workouts and we were able to get outside today. There may be some sore legs. Make sure you are stretching and icing.<\/p>\r\n<p>Here is the information for the Booster Club membership also <a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/2017-Booster-Membership.pdf\">2017-booster-membership<\/a><\/p>\r\n<p>The kids received some track boosters raffle information this week. Here it is:<\/p>\r\n<p>GENESEO TRACK &amp; FIELD BOOSTERS<br \/>2017 RAFFLE FUNDRAISER<\/p>\r\n<p>$100 RUNNING WILD gift card<\/p>\r\n<p>Apple iPad<\/p>\r\n<p>$100 Fairway gift certificate (donated by Fairway)<\/p>\r\n<p>Parent BLEACHER BASKET: fleece tie blanket, rain poncho &amp; umbrella<\/p>\r\n<p>@home MOVIE NIGHT package: pizza, popcorn, candy, DVD<\/p>\r\n<p>Track Spirit Wear<br \/>** additional prizes may be added . . . please &#8220;like&#8221; and check the Geneseo Cross Country &amp; Track Boosters FB page for updates **<\/p>\r\n<p>$5 = 1 ticket $20 = 5 tickets<\/p>\r\n<p>You will turn raffle packets in at practice on March 20th (Monday). Winning tickets will be drawn on March 23th during the GMS Track &amp; Field Intra-squad meet. Winners will be contacted if they are not present. Proceeds of raffle will directly support the Geneseo HS\/MS Track &amp; Field teams through the purchase of equipment and services that support the teams throughout the season. (Checks payable to: Geneseo Track Boosters)<br \/>Questions? Please contact: &#x67;&#x65;&#x6e;&#x65;&#x73;&#x65;&#x6f;&#x74;&#x72;&#x61;&#x63;&#x6b;&#x62;&#x6f;&#111;&#115;&#116;&#101;&#114;&#115;&#64;gmail.com<\/p>\r\n<p>You can also visit their facebook page: Geneseo Cross Country &amp; Track Boosters<\/p>\r\n<p>Let us know if you have any questions. Dream Big!!!!!<\/p>\r\n<p><strong>March 9th, 2017<\/strong><\/p>\r\n<p>A good start this week. There are around 200 boys and girls out for track. Here is the forms the students received this week. Please contact us if you have any questions. The sweats and t-shirts are not required. These are just spirit wear for the kids.<\/p>\r\n<p><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/2017-Track-Parent-Letter.docx.pdf\">2017-track-parent-letter-docx<\/a><\/p>\r\n<p><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/2017-Track-Practice-Calendar.pdf\">2017-track-practice-calendar<\/a><\/p>\r\n<p><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/2017-GMS-Track-Schedule.pdf\">2017-gms-track-schedule<\/a><\/p>\r\n<p><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/2017-Track-directions.pdf\">2017-track-directions<\/a><\/p>\r\n<p><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/2017-TrackandFieldOrderForm.pdf\">2017-trackandfieldorderform<\/a><\/p>\r\n<p><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/2017-Parent-Volunteer-Sheet.pdf\">2017-parent-volunteer-sheet<\/a><\/p>\r\n<p><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/GMS-Authorization-for-Medical-Treatment.pdf\">gms-authorization-for-medical-treatment<\/a><\/p>\r\n<p><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/2017-IESA-Concussion-Sign-Off.pdf\">2017-iesa-concussion-sign-off<\/a><\/p>\r\n<p>Remember we have a parent meeting on Monday the 13th @ 5:00. It will be in the main gym at the middle school.<\/p>\r\n<p>We had a new dress up today. Multiples day. The 8th grade girls threw down a challenge to the team, who could get the most to dress alike. Here are some photos from tonight:<\/p>\r\n<p><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_0684.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1209 alignleft\" src=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_0684-300x225.jpg\" alt=\"img_0684\" width=\"300\" height=\"225\" srcset=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_0684-300x225.jpg 300w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_0684-768x576.jpg 768w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_0684-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_0685.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1210 alignnone\" src=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_0685-300x225.jpg\" alt=\"img_0685\" width=\"300\" height=\"225\" srcset=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_0685-300x225.jpg 300w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_0685-768x576.jpg 768w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_0685-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\r\n<p style=\"text-align: center;\">All the kids who participated.<\/p>\r\n<p><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_0686.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1211 alignleft\" src=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_0686-300x225.jpg\" alt=\"img_0686\" width=\"300\" height=\"225\" srcset=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_0686-300x225.jpg 300w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_0686-768x576.jpg 768w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_0686-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_0687.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1212 alignnone\" src=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_0687-300x225.jpg\" alt=\"img_0687\" width=\"300\" height=\"225\" srcset=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_0687-300x225.jpg 300w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_0687-768x576.jpg 768w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_0687-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\r\n<p style=\"text-align: center;\">A 7th grade girls group. A 8th grade girls group (Winning Group)<\/p>\r\n<p><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_0688.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1213 alignleft\" src=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_0688-300x225.jpg\" alt=\"img_0688\" width=\"300\" height=\"225\" srcset=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_0688-300x225.jpg 300w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_0688-768x576.jpg 768w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_0688-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_0689.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1214 alignnone\" src=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_0689-300x225.jpg\" alt=\"img_0689\" width=\"300\" height=\"225\" srcset=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_0689-300x225.jpg 300w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_0689-768x576.jpg 768w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_0689-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\r\n<p style=\"text-align: center;\">A set of 8th grade twins. 7th grade triplets.<\/p>\r\n<p><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_0690.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1215 alignleft\" src=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_0690-300x225.jpg\" alt=\"img_0690\" width=\"300\" height=\"225\" srcset=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_0690-300x225.jpg 300w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_0690-768x576.jpg 768w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_0690-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_0691.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1216 alignnone\" src=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_0691-300x225.jpg\" alt=\"img_0691\" width=\"300\" height=\"225\" srcset=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_0691-300x225.jpg 300w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_0691-768x576.jpg 768w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_0691-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\r\n<p style=\"text-align: center;\">7th Grade triplets. Pink boys and girls.<\/p>\r\n<p><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_0692.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1217 alignleft\" src=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_0692-300x225.jpg\" alt=\"img_0692\" width=\"300\" height=\"225\" srcset=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_0692-300x225.jpg 300w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_0692-768x576.jpg 768w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_0692-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_0693.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1218 alignnone\" src=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_0693-300x225.jpg\" alt=\"img_0693\" width=\"300\" height=\"225\" srcset=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_0693-300x225.jpg 300w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_0693-768x576.jpg 768w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_0693-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\r\n<p style=\"text-align: center;\">Shades of blue. Purple people eaters.<\/p>\r\n<p><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_0694.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1219 alignleft\" src=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_0694-300x225.jpg\" alt=\"img_0694\" width=\"300\" height=\"225\" srcset=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_0694-300x225.jpg 300w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_0694-768x576.jpg 768w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_0694-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_0695.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1220 alignnone\" src=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_0695-300x225.jpg\" alt=\"img_0695\" width=\"300\" height=\"225\" srcset=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_0695-300x225.jpg 300w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_0695-768x576.jpg 768w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_0695-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\r\n<p style=\"text-align: center;\">Cross country lovers Their shoes multiplied.<\/p>\r\n<p><strong>March 3rd, 2017<\/strong><\/p>\r\n<p>Track practices will begin Monday, March 6th. Please make sure your students have a current physical at the middle school. The first week of practices look like this:<\/p>\r\n<p>Monday &#8211; 7th Grade only 3:30 &#8211; 4:30<\/p>\r\n<p>Tuesday &#8211; 8th Grade only 3:30 &#8211; 4:30<\/p>\r\n<p>Wednesday &#8211; 7th and 8th Grade 3:30 &#8211; 5:00<\/p>\r\n<p>Thursday &#8211; 7th and 8th Grade 3:30 &#8211; 5:00<\/p>\r\n<p>Friday &#8211; 7th and 8th Grade No practice.<\/p>\r\n<p>We are very excited for the season to start. Dream Big!!!!!!!!!!!<\/p>\r\n<p><strong>January 19th, 2017<\/strong><\/p>\r\n<p>Was very fortunate to be able to speak at the Illinois Track and Cross Country Coaches Association (ITCCCA) clinic last weekend. There were over 1,000 coaches attending the clinic. There was a very good turn out of middle school coaches. Here is the presentation and videos from the clinic.<\/p>\r\n<p><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/Middle-School-Track-and-Field-Programs-Color.compressed.pdf\">Middle School Track and Field Presentation<\/a><\/p>\r\n<p><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/Geneseo-Middle-School-Intro-Small.mp4\">Intro Video<\/a><\/p>\r\n<p><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/Geneseo-Physical-Education.mov\">Geneseo Middle School Wellness Video <\/a><\/p>\r\n<p><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/Middle-School-Training-Small-2016.mp4\">Geneseo Middle School Wellness Video #2<\/a><\/p>\r\n<p><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/Space-Limitations.mov\">What can you do with limited space? Video<\/a><\/p>\r\n<p><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/Middle-School-Training.mp4\">What we do at Geneseo Middle School Video<\/a><\/p>\r\n<p>Here are a couple of photos from the clinic. Freddy accepted his 2A coach of the year award there:<\/p>\r\n<p><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_2598.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1194 alignright\" src=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_2598-225x300.jpg\" alt=\"img_2598\" width=\"225\" height=\"300\" srcset=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_2598-225x300.jpg 225w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_2598-768x1024.jpg 768w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_2598.jpg 960w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/a> <a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_0649-e1485045364307.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1193 alignleft\" src=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_0649-e1485045364307-225x300.jpg\" alt=\"img_0649\" width=\"225\" height=\"300\" srcset=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_0649-e1485045364307-225x300.jpg 225w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_0649-e1485045364307-768x1024.jpg 768w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/a> <a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_0647-e1485045330391.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1192 aligncenter\" src=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_0647-e1485045330391-225x300.jpg\" alt=\"img_0647\" width=\"225\" height=\"300\" srcset=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_0647-e1485045330391-225x300.jpg 225w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_0647-e1485045330391-768x1024.jpg 768w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/a><\/p>\r\n<p><strong>June 7th, 2016<\/strong><\/p>\r\n<p>The high school had their banquet tonight. The kids had a great time. We made a video from the kids when they were in middle school and then from this years state meet. Check it out. <a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/2016-GHS-Track-and-Field-Smaller.mp4\">2016 GHS Highlight Video<\/a>.<\/p>\r\n<p>Congrats guys.<\/p>\r\n<p><strong>May 28th, 2016<\/strong><\/p>\r\n<p>Congratulations go out to the high school boys team. Today, they finished second as a team at the IHSA state track and field championships. Awesome job guys. Way to Dream Big!!!!!<\/p>\r\n<p><strong>May 26th, 2016<\/strong><\/p>\r\n<p>What a great year. For those who attended last night, thanks for coming. The highlight video has been posted. Let us know if you need anything. Thanks for Dreaming Big!!!!!!!! Have a great summer.<\/p>\r\n<p><strong>May 23rd, 2016<\/strong><\/p>\r\n<p>Thanks for sending photos in. On Wednesday night at 6:30 at the GMS main gym, the state medalists are meeting to get their photos taken. Stop by and congratulate the kids. We will be watching the highlight video after the kids get their photos. Also, all the team members will be turning their uniforms in at that time if they still have them. This has been an incredible year.<\/p>\r\n<p><strong>May 21st, 2016<\/strong><\/p>\r\n<p>Incredible!!!!!!!! We were hoping for a historic day and we received one. Congratulations go out to the 7th grade girls 4 x 400 meter relay team of Esther Brown, Maddi Barickman, Riley Coulter, Chloe Adams, and the alternate Emma Terronez for being our first IESA relay state champions. All the kids were amazing. The weather was perfect. All in all, we brought home 22 medals. The second most medals we have ever received. Unbelievable. Here is the list of state medalists:<\/p>\r\n<ul>\r\n<li><strong>7th Grade Girls 400 meter dash<\/strong> &#8211; Esther Brown &#8211; 5th Place<\/li>\r\n<li><strong>7th Grade Girls 4 x 100 meter relay<\/strong> &#8211; Esther Brown, Chloe Adams, Allison Bowers, Taylor Desplinter &#8211; Alternate Sydne Sexton &#8211; 5th Place<\/li>\r\n<li><strong>7th Grade Boys 800 meter run<\/strong> &#8211; Rafe Morrison &#8211; 7th Place<\/li>\r\n<li><strong>7th Grade Girls 4 x 400 meter relay<\/strong> &#8211; Esther Brown, Maddi Barickman, Riley Coulter, Chloe Adams &#8211; Alternate Emma Terronez &#8211; 1st Place (State Champions)<\/li>\r\n<li><strong>7th Grade Boys 4 x 400 meter relay<\/strong> &#8211; Mason Jones, Brendan Hipkins, Ehtan Holke, Rafe Morrison &#8211; Alternate Dominic DeBoef &#8211; 6th Place<\/li>\r\n<li><strong>8th Grade Girls 4 x 400 meter relay<\/strong> &#8211; Ava Bieneman, Anna Girten, Elaina Hines, Keeli Frerichs &#8211; Alternate Anna Pierce &#8211; 8th Place<\/li>\r\n<\/ul>\r\n<p>Parents, if you have any photos please send them our way. Thanks for everything you do. Here are some photos from the weekend:<\/p>\r\n<p><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/01\/202.jpg\" rel=\"attachment wp-att-1156\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1156 alignleft\" src=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/01\/202-300x200.jpg\" alt=\"202\" width=\"300\" height=\"200\" srcset=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/01\/202-300x200.jpg 300w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/01\/202-768x512.jpg 768w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/01\/202-1024x683.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/01\/IMG_5113.jpeg\" rel=\"attachment wp-att-1152\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1152 alignnone\" src=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/01\/IMG_5113-300x200.jpeg\" alt=\"IMG_5113\" width=\"300\" height=\"200\" srcset=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/01\/IMG_5113-300x200.jpeg 300w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/01\/IMG_5113-768x512.jpeg 768w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/01\/IMG_5113-1024x683.jpeg 1024w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/01\/IMG_5113.jpeg 1280w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/01\/IMG_6073.jpg\" rel=\"attachment wp-att-1146\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1146 alignright\" src=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/01\/IMG_6073-200x300.jpg\" alt=\"IMG_6073\" width=\"200\" height=\"300\" srcset=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/01\/IMG_6073-200x300.jpg 200w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/01\/IMG_6073-768x1152.jpg 768w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/01\/IMG_6073-683x1024.jpg 683w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/a><br \/><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/01\/IMG_6282.jpg\" rel=\"attachment wp-att-1145\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1145 alignleft\" src=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/01\/IMG_6282-200x300.jpg\" alt=\"IMG_6282\" width=\"200\" height=\"300\" srcset=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/01\/IMG_6282-200x300.jpg 200w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/01\/IMG_6282-768x1152.jpg 768w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/01\/IMG_6282-683x1024.jpg 683w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/a> <a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/01\/4x100-7G-5th-place.jpg\" rel=\"attachment wp-att-1143\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-1143\" src=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/01\/4x100-7G-5th-place-144x300.jpg\" alt=\"4x100 7G 5th place\" width=\"144\" height=\"300\" srcset=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/01\/4x100-7G-5th-place-144x300.jpg 144w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/01\/4x100-7G-5th-place-768x1598.jpg 768w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/01\/4x100-7G-5th-place-492x1024.jpg 492w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/01\/4x100-7G-5th-place.jpg 1843w\" sizes=\"(max-width: 144px) 100vw, 144px\" \/><\/a> <a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/01\/IMG_6265.jpg\" rel=\"attachment wp-att-1142\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1142 alignright\" src=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/01\/IMG_6265-200x300.jpg\" alt=\"IMG_6265\" width=\"200\" height=\"300\" srcset=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/01\/IMG_6265-200x300.jpg 200w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/01\/IMG_6265-768x1152.jpg 768w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/01\/IMG_6265-683x1024.jpg 683w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/a><\/p>\r\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1148 alignleft\" src=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2016\/05\/IMG_6285-300x200.jpg\" alt=\"IMG_6285\" width=\"300\" height=\"200\" srcset=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2016\/05\/IMG_6285-300x200.jpg 300w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2016\/05\/IMG_6285-768x512.jpg 768w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2016\/05\/IMG_6285-1024x683.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\r\n<p><strong>May 20th, 2016<\/strong><\/p>\r\n<p>The kids did great today. Gracie Erickson broke her own school record in the pole vault at 6&#8217;6&#8243;. Esther Brown had an incredible day and placed 5th in the 400 meter dash. She broke her own school record by 2 seconds (1:02.35). Awesome job girls. All the kids did well.<\/p>\r\n<p>Tomorrow has the potential to do some historic things.<\/p>\r\n<p>Dream Big!!!!!<\/p>\r\n<p><strong>May 17th, 2016<\/strong><\/p>\r\n<p>Things are going really well. The seeds are posted on the IESA web page. There is a link at the top. We have some great seeds. Great job teams.<\/p>\r\n<p><strong>May 14th, 2016<\/strong><\/p>\r\n<p>Great job teams. The wind was brutal and the kids did awesome. The 7th and 8th grade girls teams won their sectionals. The 7th grade boys finished a close third and the 8th grade boys finished a very close second as teams.<\/p>\r\n<p>We will get some more information out to you about the IESA State weekend soon.<\/p>\r\n<p>Even with the brutal winds, we qualified many things. We have 34 qualifiers. Unbelievable with that weather. Here is the list of qualifiers:<\/p>\r\n<p>7th Grade Girls:<\/p>\r\n<ul>\r\n<li>100 Meter hurdles &#8211; Brooke Harms<\/li>\r\n<li>400 Meter Dash &#8211; Esther Brown<\/li>\r\n<li>High Jump &#8211; Evelyn Wilson<\/li>\r\n<li>Pole Vault &#8211; Gracie Erickson<\/li>\r\n<li>Discus &#8211; Maddie Barickman<\/li>\r\n<li>4 x 100 Meter Relay &#8211; Chloe Adams, Allison Bowers, Esther Brown, Taylor Desplinter &#8211; Alt. Sidney Sexton<\/li>\r\n<li>4 x 400 Meter Relay &#8211; Chloe Adams, Maddie Barickman, Esther Brown, Riley Coulter &#8211; Alt. Emma Terronez<\/li>\r\n<\/ul>\r\n<p>8th Grade Girls:<\/p>\r\n<ul>\r\n<li>100 Meter Hurdles &#8211; Keeli Frerichs<\/li>\r\n<li>800 Meter Run &#8211; Keeli Frerichs<\/li>\r\n<li>Shot Put &#8211; Eden McAvoy<\/li>\r\n<li>Shot Put &#8211; Bailey Mitchell<\/li>\r\n<li>Discus &#8211; Eden McAvoy<\/li>\r\n<li>4 x 100 Meter Relay &#8211; Ava Bieneman, Jaime Bizarri, Keeli Frerichs, Elaina Hines &#8211; Alt. Addison Seei<\/li>\r\n<li>4 x 400 Meter Relay &#8211; Ava Bieneman, Keeli Frerichs, Anna Girten, Elaina Hines &#8211; Alt. Anna Pierce<\/li>\r\n<\/ul>\r\n<p>7th Grade Boys:<\/p>\r\n<ul>\r\n<li>110 Meter Hurdles &#8211; Rafe Morrison<\/li>\r\n<li>800 Meter Run &#8211; Rafe Morrison<\/li>\r\n<li>4 x 100 Meter Relay &#8211; Brendan Hipkins, Mason Jones, Bruce Moore, Rafe Morrison &#8211; Alt. Mitchell Wirth<\/li>\r\n<li>4 x 400 Meter Relay &#8211; Brendan Hipkins, Ethan Holke, Mason Jones, Rafe Morrison &#8211; Alt. Dominic DeBoef<\/li>\r\n<\/ul>\r\n<p>8th Grade Boys:<\/p>\r\n<ul>\r\n<li>110 Meter Hurdles &#8211; Kyle Hofer<\/li>\r\n<li>4 x 100 Meter Relay &#8211; Maison Cooper, Jerry Green, Kyle Hofer, Jordan Seely &#8211; Alt. William Venneberg<\/li>\r\n<li>4 x 400 Meter Relay &#8211; Mitchel Benhart, Neo Colter, Kyle Hofer, William Venneberg &#8211; Alt. Maison Cooper<\/li>\r\n<\/ul>\r\n<p><strong>May 11th, 2016<\/strong><\/p>\r\n<p>Practices have been going great. The kids are working really hard. Saturday is the sectional at Rockridge High School. Here are the line ups for Saturday.<\/p>\r\n<p><a href=\"https:\/\/docs.google.com\/spreadsheets\/d\/1jhfLRUG2fs7uSIhwKP5qmdQV9pr2yEwOMhBlaccTr10\/pubhtml\">Sectional line ups.<\/a><\/p>\r\n<p>Do a little dance for good weather on Saturday. The weather people are predicting some March weather. But what do they know.<\/p>\r\n<p>Dream Big!!!!!!<\/p>\r\n<p><strong>May 7th, 2016<\/strong><\/p>\r\n<p>The kids were awesome. We had good weather and the kids took advantage of it. All four teams won their division. Great job!!!!! The results are posted. Please send us some photos. We did put some up from the boys conference.<\/p>\r\n<p><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_20588219673057.jpeg\" rel=\"attachment wp-att-1109\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1109 alignleft\" src=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_20588219673057-300x225.jpeg\" alt=\"IMG_20588219673057\" width=\"300\" height=\"225\" srcset=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_20588219673057-300x225.jpeg 300w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_20588219673057-768x576.jpeg 768w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_20588219673057.jpeg 960w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\r\n<p><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/20160507_093445.jpg\" rel=\"attachment wp-att-1108\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-1108\" src=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/20160507_093445-300x169.jpg\" alt=\"20160507_093445\" width=\"281\" height=\"158\" srcset=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/20160507_093445-300x169.jpg 300w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/20160507_093445-768x432.jpg 768w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/20160507_093445-1024x576.jpg 1024w\" sizes=\"(max-width: 281px) 100vw, 281px\" \/><\/a><\/p>\r\n<p><strong>May 5th, 2016<\/strong><\/p>\r\n<p>Beautiful day today. The line-ups for Saturday have been handed out. Here they are:<\/p>\r\n<p><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/Dixon-Invite-Geneso-Line-Ups-7th-Grade-Girls.pdf\" rel=\"\">Dixon Invite &#8211; Geneso Line Ups &#8211; 7th Grade Girls<\/a><\/p>\r\n<p><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/Dixon-Invite-Geneso-Line-Ups-8th-Grade-Girls.pdf\" rel=\"\">Dixon Invite &#8211; Geneso Line Ups &#8211; 8th Grade Girls<\/a><\/p>\r\n<p><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/Dixon-Invite-Geneso-Line-Ups-7th-Grade-Boys.pdf\" rel=\"\">Dixon Invite &#8211; Geneso Line Ups &#8211; 7th Grade Boys<\/a><\/p>\r\n<p><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/Dixon-Invite-Geneso-Line-Ups-8th-Grade-Boys.pdf\" rel=\"\">Dixon Invite &#8211; Geneso Line Ups &#8211; 8th Grade Boys<\/a><\/p>\r\n<p>The bus will leave at 6:55. Please have the kids to the middle school by 6:50.<\/p>\r\n<p>The girls running events and boys field events will start at 9:00. After the girls running events finish, there will be a short break and then the meet will flip. The girls field events and boys field events will then begin. This is normally around 11:00 &#8211; 11:30.<\/p>\r\n<p>This will be a great warm up for the IESA sectional next weekend.<\/p>\r\n<p><strong>May 4th, 2016<\/strong><\/p>\r\n<p>The girls were incredible tonight. Both the 7th and 8th grade teams are Heartland Conference Champions. The girls had a really good night. The results are posted. There was a school record broken after converting times to hand held times. Esther Brown broke the 400 meter record tonight. Congratulations Esther and congratulations ladies on being conference champions. Please send us photos of the boys or girls meets. Things are going really well for all the teams in the program. Dream Big!!!!!!!<\/p>\r\n<p><strong>May 3rd, 2016<\/strong><\/p>\r\n<p>Great job to the boys teams!!!!!! The 8th grade boys won conference and we are still waiting on the official results for the 7th grade boys. There was some confusion on the scores. They were announced as the winners by one point, but then after some review of the scoring they did not win the meet. They are reviewing the results and we will have them hopefully tomorrow. Currently we placed second. Our 7th grade guys did awesome. They scored at least 122 points. That normally wins the meet. Great job guys. Practice tomorrow is done at 4:30.<\/p>\r\n<p>Tomorrow the girls run in the conference meet in Rock Island. Good luck girls.<\/p>\r\n<p><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/DSC_0055.jpg\" rel=\"attachment wp-att-1090\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-1090\" src=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/DSC_0055-300x200.jpg\" alt=\"????????????????????????????????????\" width=\"287\" height=\"191\" srcset=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/DSC_0055-300x200.jpg 300w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/DSC_0055-768x512.jpg 768w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/DSC_0055.jpg 1024w\" sizes=\"(max-width: 287px) 100vw, 287px\" \/><\/a><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/DSC_0144.jpg\" rel=\"attachment wp-att-1091\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1091 alignright\" src=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/DSC_0144-300x200.jpg\" alt=\"????????????????????????????????????\" width=\"279\" height=\"186\" srcset=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/DSC_0144-300x200.jpg 300w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/DSC_0144-768x512.jpg 768w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/DSC_0144.jpg 1024w\" sizes=\"(max-width: 279px) 100vw, 279px\" \/><\/a><\/p>\r\n<p><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/DSC_0202.jpg\" rel=\"attachment wp-att-1093\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-1093\" src=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/DSC_0202-300x253.jpg\" alt=\"????????????????????????????????????\" width=\"236\" height=\"199\" srcset=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/DSC_0202-300x253.jpg 300w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/DSC_0202-768x648.jpg 768w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/DSC_0202.jpg 910w\" sizes=\"(max-width: 236px) 100vw, 236px\" \/><\/a><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/DSC_0310.jpg\" rel=\"attachment wp-att-1094\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1094 alignright\" src=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/DSC_0310-300x200.jpg\" alt=\"????????????????????????????????????\" width=\"306\" height=\"204\" srcset=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/DSC_0310-300x200.jpg 300w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/DSC_0310-768x512.jpg 768w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/DSC_0310.jpg 1024w\" sizes=\"(max-width: 306px) 100vw, 306px\" \/><\/a><\/p>\r\n<p><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/DSC_0330.jpg\" rel=\"attachment wp-att-1095\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1095\" src=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/DSC_0330-200x300.jpg\" alt=\"????????????????????????????????????\" width=\"200\" height=\"300\" srcset=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/DSC_0330-200x300.jpg 200w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/DSC_0330.jpg 683w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/a><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/DSC_0427.jpg\" rel=\"attachment wp-att-1096\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1096 alignright\" src=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/DSC_0427-297x300.jpg\" alt=\"????????????????????????????????????\" width=\"297\" height=\"300\" srcset=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/DSC_0427-297x300.jpg 297w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/DSC_0427.jpg 768w\" sizes=\"(max-width: 297px) 100vw, 297px\" \/><\/a><\/p>\r\n<p><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/DSC_0466.jpg\" rel=\"attachment wp-att-1097\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1097\" src=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/DSC_0466-281x300.jpg\" alt=\"????????????????????????????????????\" width=\"281\" height=\"300\" srcset=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/DSC_0466-281x300.jpg 281w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/DSC_0466.jpg 768w\" sizes=\"(max-width: 281px) 100vw, 281px\" \/><\/a><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/DSC_0638.jpg\" rel=\"attachment wp-att-1098\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1098 alignright\" src=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/DSC_0638-300x300.jpg\" alt=\"????????????????????????????????????\" width=\"270\" height=\"270\" srcset=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/DSC_0638-300x300.jpg 300w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/DSC_0638-150x150.jpg 150w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/DSC_0638-768x766.jpg 768w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/DSC_0638.jpg 770w\" sizes=\"(max-width: 270px) 100vw, 270px\" \/><\/a><\/p>\r\n<p><strong>May 2nd, 2016<\/strong><\/p>\r\n<p>It has been a while. Sorry. Tomorrow is the Boys Heartland Conference meet. The boys meet is at Browning Field in Moline. Field events will begin around 4:30. Running events are supposed to start at 5:00.<\/p>\r\n<p>The Girls Heartland Conference meet will be on Wednesday at Rock Island High School.<\/p>\r\n<p>Finally have some good weather. Practices have been going great. The kids are working hard.<\/p>\r\n<p>Here are the line-ups for conference:<\/p>\r\n<p><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/GirlsLineUpsConferenceMay4.pdf\" rel=\"\">GirlsLineUpsConferenceMay4<\/a><\/p>\r\n<p>Boys<\/p>\r\n<p><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/5-3-20167thGradeItenary.pdf\" rel=\"\">5-3-20167thGradeItenary<\/a><\/p>\r\n<p><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/5-3-20168thGradeItenary.pdf\" rel=\"\">5-3-20168thGradeItenary<\/a><\/p>\r\n<p><strong>April 26th, 2016<\/strong><\/p>\r\n<p>Jack and Jill tomorrow. Here are the line ups. Throwing events start at 4:15 and running events start at 4:45.<\/p>\r\n<p><a href=\"https:\/\/docs.google.com\/spreadsheets\/d\/1LYEkQEuqW_RYH1B0KnG8ij-kI0nqnpBy1CWTCdYt5q4\/pubhtml\">Jack and Jill line ups<\/a><\/p>\r\n<p><strong>April 25th, 2016<\/strong><\/p>\r\n<p>Disappointing. That is all that needs to be said. The weather people predicted severe weather, and we received perfect weather. The decision to cancel the meet was made at noon when the weather forecast called for 100% chance of thunderstorms at 5:00 pm. Dixon did not want to make the trip and then have to go back due to the bad weather. Totally understandable.<\/p>\r\n<p>We tried to make the best of it and have a informal intra-squad meet at practice. The kids worked hard and ran really well. We got some good times and marks in some events.<\/p>\r\n<p>The results came in from the Pioneer invitational. Those results are posted.<\/p>\r\n<p>Jack and Jill is on Wednesday. Hopefully we will get some good weather.<\/p>\r\n<p><strong>April 24th, 2016<\/strong><\/p>\r\n<p>Weather was great this weekend. Lets hope for some of the same tomorrow. There will be kids participating at the middle school at 3:30. Please wait until all the buses are gone before going into the bus lot. Here are the line ups for tomorrow:<\/p>\r\n<p><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/GirlsLineUpsApril25DixonDual.pdf\" rel=\"\">GirlsLineUpsApril25DixonDual<\/a><\/p>\r\n<p>Boys line ups<\/p>\r\n<p><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/4-25-20167thGradeItenary.pdf\" rel=\"\">4-25-20167thGradeItenary<\/a><\/p>\r\n<p><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/4-25-20168thGradeItenary.pdf\" rel=\"\">4-25-20168thGradeItenary<\/a><\/p>\r\n<p>Hope to see you there.<\/p>\r\n<p><strong>April 19th, 2016<\/strong><\/p>\r\n<p>Kids have had a couple of great days of practice. The girls have a meet tomorrow at Browning Field in Moline, IL. Field events start at 4:15. Here is the girls line up:<\/p>\r\n<p><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/GirlsLineUpsWednesdayApril20.pdf\" rel=\"\">GirlsLineUpsWednesdayApril20<\/a><\/p>\r\n<p>Boys only will practice after school. Hopefully the rain will stay away.<\/p>\r\n<p><strong>April 17th, 2016<\/strong><\/p>\r\n<p>Amazing weekend. The weather was awesome. The high school boys team had a great night on Friday. They won the Galesburg Invite for the first time. Awesome job guys. The girls high school team went to the Rock Island Invite on Saturday and did well also.<\/p>\r\n<p>Hope this weather continues for the rest of the year. See you tomorrow.<\/p>\r\n<p><strong>April 15th, 2016<\/strong><\/p>\r\n<p>Great job tonight!!!! The kids were awesome. All the teams won their divisions. We had 5 meet records:<\/p>\r\n<ul>\r\n<li>7th Grade Girls 4 x 100 Relay &#8211; Esther Brown, Chloe Adams, Allison Bowers, Taylor Desplinter<\/li>\r\n<li>7th Grade Girls 4 x 400 Relay &#8211; Esther Brown, Emma Terronez, Riley Coulter, Chloe Adams<\/li>\r\n<li>7th Grade Boys 4 x 100 Relay &#8211; Mason Jones, Rafe Morrison, Bruce Moore, Brendon Hipkins<\/li>\r\n<li>7th Grade Boys 1600 Meter Run &#8211; Mitchell Wirth<\/li>\r\n<li>8th Grade Boys 400 Meter Dash &#8211; Kyle Hofer<\/li>\r\n<\/ul>\r\n<p>Congratulations to all the record setters. Things are going really well. Make sure you get out and play around this weekend. Go for a bike ride, roller blade, play soccer, play basketball, and just have some fun. Make sure you stretch and get your core work in. Results are posted.<\/p>\r\n<p>Awesome job again. Dream Big!!!!!!<\/p>\r\n<p><strong>April 13th, 2016<\/strong><\/p>\r\n<p>Finally have good weather. The forecast for Friday is awesome. Line ups were given tonight for Friday. Here they are.<\/p>\r\n<p><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/GirlsLineUpsApril15Rockridge.pdf\" rel=\"\">GirlsLineUpsApril15Rockridge<\/a><\/p>\r\n<p>Boys Line Ups:<\/p>\r\n<p><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/4-15-20167thGradeItenary.pdf\" rel=\"\">4-15-20167thGradeItenary<\/a><\/p>\r\n<p><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/4-15-20168thGradeItenary.pdf\" rel=\"\">4-15-20168thGradeItenary<\/a><\/p>\r\n<p>The kids running on Friday will get uniforms tomorrow. Please have the kids take of the uniforms. The uniforms need to be washed in cold. Hang dry. Do not bleach. Do not iron. We are fortunate to have uniforms.<\/p>\r\n<p>There will not be practice for the kids who are not running at the meet. They have a three day weekend.<\/p>\r\n<p>The meet on Friday will have the girls start running events at 4:00 and the boys start field events at 4:00. Once the girls running events are finished, the boys will begin their running events and the girls will begin their field events.<\/p>\r\n<p>This is an IESA meet. All the uniforms have to match. If the kids on a relay are wearing any tights underneath their uniform, they have to match. The do not have to wear tights. They just can&#8217;t have some kids wearing white and some kids wearing black. If they are wearing tights they have to match.<\/p>\r\n<p><strong>April 11th, 2016<\/strong><\/p>\r\n<p>The kids are doing incredible. The weather has not been the best. I will be very glad to see the wind disappear. The results have been posted.<\/p>\r\n<p>The boys track meet for Wednesday at Rock Island has been cancelled. There is a conflict at their track with some maintenance that just came up. We will still have practice for the boys to get ready for the track meet on Friday.<\/p>\r\n<p>Another great night for the kids though. If you have any photos, send them our way. We have posted some from the last couple of meets.<\/p>\r\n<p>Have a great night.<\/p>\r\n<p><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/April-11-2016-Meet-2-1-e1461035400136.jpg\" rel=\"attachment wp-att-1045\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1045 alignleft\" src=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/April-11-2016-Meet-2-1-e1461035400136-200x300.jpg\" alt=\"April 11 2016 Meet (2)\" width=\"200\" height=\"300\" srcset=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/April-11-2016-Meet-2-1-e1461035400136-200x300.jpg 200w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/April-11-2016-Meet-2-1-e1461035400136.jpg 683w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/a><\/p>\r\n<p><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/April-11-2016-Meet-6.jpg\" rel=\"attachment wp-att-1046\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-1046\" src=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/April-11-2016-Meet-6-300x200.jpg\" alt=\"April 11 2016 Meet (6)\" width=\"300\" height=\"200\" srcset=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/April-11-2016-Meet-6-300x200.jpg 300w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/April-11-2016-Meet-6-768x512.jpg 768w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/April-11-2016-Meet-6.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\r\n<p><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/April-11-2016-Meet-11.jpg\" rel=\"attachment wp-att-1047\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1047 alignleft\" src=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/April-11-2016-Meet-11-300x200.jpg\" alt=\"April 11 2016 Meet (11)\" width=\"300\" height=\"200\" srcset=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/April-11-2016-Meet-11-300x200.jpg 300w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/April-11-2016-Meet-11-768x512.jpg 768w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/April-11-2016-Meet-11.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\r\n<p><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/April-11-2016-Meet-27.jpg\" rel=\"attachment wp-att-1049\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1049 alignnone\" src=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/April-11-2016-Meet-27-300x200.jpg\" alt=\"April 11 2016 Meet (27)\" width=\"300\" height=\"200\" srcset=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/April-11-2016-Meet-27-300x200.jpg 300w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/April-11-2016-Meet-27-768x512.jpg 768w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/April-11-2016-Meet-27.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\r\n<p><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/April-11-2016-Meet-21.jpg\" rel=\"attachment wp-att-1048\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1048 alignleft\" src=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/April-11-2016-Meet-21-300x200.jpg\" alt=\"April 11 2016 Meet (21)\" width=\"300\" height=\"200\" srcset=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/April-11-2016-Meet-21-300x200.jpg 300w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/April-11-2016-Meet-21-768x512.jpg 768w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/April-11-2016-Meet-21.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/April-11-2016-Meet-30.jpg\" rel=\"attachment wp-att-1050\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1050 alignnone\" src=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/April-11-2016-Meet-30-300x200.jpg\" alt=\"April 11 2016 Meet (30)\" width=\"300\" height=\"200\" srcset=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/April-11-2016-Meet-30-300x200.jpg 300w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/April-11-2016-Meet-30-768x512.jpg 768w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/April-11-2016-Meet-30.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\r\n<p><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/April-11-2016-Meet-33.jpg\" rel=\"attachment wp-att-1051\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1051 alignleft\" src=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/April-11-2016-Meet-33-300x200.jpg\" alt=\"April 11 2016 Meet (33)\" width=\"300\" height=\"200\" srcset=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/April-11-2016-Meet-33-300x200.jpg 300w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/April-11-2016-Meet-33-768x512.jpg 768w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/April-11-2016-Meet-33.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\r\n<p><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/April-11-2016-Meet-35.jpg\" rel=\"attachment wp-att-1052\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1052 alignnone\" src=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/April-11-2016-Meet-35-300x200.jpg\" alt=\"April 11 2016 Meet (35)\" width=\"300\" height=\"200\" srcset=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/April-11-2016-Meet-35-300x200.jpg 300w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/April-11-2016-Meet-35-768x512.jpg 768w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/April-11-2016-Meet-35.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\r\n<p><strong>April 9th, 2016<\/strong><\/p>\r\n<p>Looks like a cold weekend. Monday looks good though. Here are the line ups for Monday. This meet has some limited entries, so not as many kids will be participating. We still want the kids to come to the meet to support the team and help with the meet. We always have things the kids can help with.<\/p>\r\n<p><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/GirlsLineUpsApril11thTriangular.pdf\" rel=\"\">GirlsLineUpsApril11thTriangular<\/a><\/p>\r\n<p>Boys line ups<\/p>\r\n<p><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/4-11-20167thGradeItenary.pdf\" rel=\"\">4-11-20167thGradeItenary<\/a><\/p>\r\n<p><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/4-11-20168thGradeItenary.pdf\" rel=\"\">4-11-20168thGradeItenary<\/a><\/p>\r\n<p>Boosters could really use some help with the concessions if you have time. Thanks to all of the people who helped on Thursday.<\/p>\r\n<p>Here a couple photos from Bandana, Hat, and Crazy socks day.<\/p>\r\n<p><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/20160408_153426.jpg\" rel=\"attachment wp-att-1022\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1022 alignleft\" src=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/20160408_153426-300x169.jpg\" alt=\"20160408_153426\" width=\"300\" height=\"169\" srcset=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/20160408_153426-300x169.jpg 300w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/20160408_153426-768x432.jpg 768w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/20160408_153426-1024x576.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\r\n<p><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/20160408_153434.jpg\" rel=\"attachment wp-att-1023\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-1023\" src=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/20160408_153434-300x169.jpg\" alt=\"20160408_153434\" width=\"300\" height=\"169\" srcset=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/20160408_153434-300x169.jpg 300w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/20160408_153434-768x432.jpg 768w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/20160408_153434-1024x576.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\r\n<p><strong>April 7th, 2016<\/strong><\/p>\r\n<p>The kids did awesome. The weather was a little cold. Better than Monday. The results are posted. Thank you to all who volunteered. A big thank you to all who helped pick up the trash. The stadium looked great. If you have taken any photos of the kids at the meet, please send them our way. We would love to get them up on the web page. Great job again.<\/p>\r\n<p>On a side note, it was great to see Hannah Soria at the last two track meets. She had some great success at nationals last weekend. She had a couple of top ten finishes.<\/p>\r\n<p><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/April-7-Meet-3.jpg\" rel=\"attachment wp-att-1012\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1012 alignleft\" src=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/April-7-Meet-3-200x300.jpg\" alt=\"April 7 Meet (3)\" width=\"200\" height=\"300\" srcset=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/April-7-Meet-3-200x300.jpg 200w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/April-7-Meet-3.jpg 299w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/a><\/p>\r\n<p><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/April-7-Meet-1.jpg\" rel=\"attachment wp-att-1013\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-1013\" src=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/April-7-Meet-1-200x300.jpg\" alt=\"April 7 Meet (1)\" width=\"200\" height=\"300\" srcset=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/April-7-Meet-1-200x300.jpg 200w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/April-7-Meet-1.jpg 299w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/a><\/p>\r\n<p><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/April-7-Meet-6.jpg\" rel=\"attachment wp-att-1014\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1014 alignleft\" src=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/April-7-Meet-6-300x200.jpg\" alt=\"????????????????????????????????????\" width=\"300\" height=\"200\" srcset=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/April-7-Meet-6-300x200.jpg 300w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/April-7-Meet-6.jpg 448w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\r\n<p><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/April-7-Meet-10.jpg\" rel=\"attachment wp-att-1015\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-1015\" src=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/April-7-Meet-10-200x300.jpg\" alt=\"April 7 Meet (10)\" width=\"200\" height=\"300\" srcset=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/April-7-Meet-10-200x300.jpg 200w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/April-7-Meet-10.jpg 299w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/a><\/p>\r\n<p><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/April-7-Meet-22.jpg\" rel=\"attachment wp-att-1016\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1016 alignleft\" src=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/April-7-Meet-22-300x200.jpg\" alt=\"????????????????????????????????????\" width=\"300\" height=\"200\" srcset=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/April-7-Meet-22-300x200.jpg 300w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/April-7-Meet-22.jpg 448w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/April-7-Meet-17.jpg\" rel=\"attachment wp-att-1017\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1017\" src=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/April-7-Meet-17-300x200.jpg\" alt=\"????????????????????????????????????\" width=\"300\" height=\"200\" srcset=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/April-7-Meet-17-300x200.jpg 300w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/April-7-Meet-17.jpg 448w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\r\n<p><strong>April 6th, 2016<\/strong><\/p>\r\n<p>We have a home meet tomorrow. Again, we have limited spaces for the field events. Some of the kids will be doing their field events (high jump, long jump, shot, and discus) at 3:30 at the middle school. The itinerary&#8217;s are below and you can see the line ups for the kids.<\/p>\r\n<p><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/GirlsLineUp-April7thWilsonDual.pdf\" rel=\"\">GirlsLineUp-April7thWilsonDual<\/a><\/p>\r\n<p>Boys line ups-<\/p>\r\n<p><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/4-7-20167thGradeItenary.pdf\" rel=\"\">4-7-20167thGradeItenary<\/a><\/p>\r\n<p><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/4-7-20168thGradeItenary.pdf\" rel=\"\">4-7-20168thGradeItenary<\/a><\/p>\r\n<p><strong>April 4th, 2016<\/strong><\/p>\r\n<p>Awesome job tonight. The results are posted. It was a cold night. Great job staying focused. Parents please send us any photos you have, so we can get them up on the web page.<\/p>\r\n<p>A very special thank you to all the workers. Thank you to all who volunteered their time. Everything was great tonight. Hopefully we will get some better weather soon.<\/p>\r\n<p><strong>April 3rd, 2016<\/strong><\/p>\r\n<p>Tomorrow is supposed to be cool. Please remember to dress warm. The high will be around 45 with no rain. Once the sun goes down it will be cooler. Again bring lots of sweats and maybe a blanket.<\/p>\r\n<p><strong>April 2nd, 2016<\/strong><\/p>\r\n<p>Windy today. Stay safe. Monday we have a triangular meet with Pioneer(Jordan\/Seton) and Glenview. We are going to try something new with some of the kids. We have limited spaces for the field events. Some of the kids will be doing their field events (high jump, shot, and discus) at 3:30 at the middle school. The itinerary&#8217;s are below and you can see the line ups for the kids.<\/p>\r\n<p><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/GirlsLineUp-April4th2016-1.pdf\" rel=\"\">GirlsLineUp-April4th2016<\/a><\/p>\r\n<p>Boys line ups-<\/p>\r\n<p><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/4-4-20167thGradeItenary.pdf\" rel=\"\">4-4-20167thGradeItenary<\/a><\/p>\r\n<p><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/4-4-20168thGradeItenary.pdf\" rel=\"\">4-4-20168thGradeItenary<\/a><\/p>\r\n<p><strong>March 30th, 2016<\/strong><\/p>\r\n<p>A great start to the year. The kids did great. Too bad the weather had to stop it short. The results have been posted. We had some great performances.<\/p>\r\n<p>We did have a lost bag at the meet. Please check your bags and see if you found something extra.<\/p>\r\n<p>Thank you to all the volunteers. Parents if you have any photos, please send them our way so we can post them on the web page.<\/p>\r\n<p>Awesome job again. See you tomorrow.<\/p>\r\n<p><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/Intrasquad-Meet-March-30-1-copy.jpg\" rel=\"attachment wp-att-1007\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1007 alignleft\" src=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/Intrasquad-Meet-March-30-1-copy-200x300.jpg\" alt=\"Intrasquad Meet March 30 (1) copy\" width=\"200\" height=\"300\" srcset=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/Intrasquad-Meet-March-30-1-copy-200x300.jpg 200w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/Intrasquad-Meet-March-30-1-copy.jpg 299w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/a><\/p>\r\n<p><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/Intrasquad-Meet-March-30-2-copy.jpg\" rel=\"attachment wp-att-1008\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-1008\" src=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/Intrasquad-Meet-March-30-2-copy-200x300.jpg\" alt=\"Intrasquad Meet March 30 (2) copy\" width=\"200\" height=\"300\" srcset=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/Intrasquad-Meet-March-30-2-copy-200x300.jpg 200w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/Intrasquad-Meet-March-30-2-copy.jpg 299w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/a><\/p>\r\n<p><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/Intrasquad-Meet-March-30-3-copy.jpg\" rel=\"attachment wp-att-1009\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1009 alignleft\" src=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/Intrasquad-Meet-March-30-3-copy-200x300.jpg\" alt=\"Intrasquad Meet March 30 (3) copy\" width=\"200\" height=\"300\" srcset=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/Intrasquad-Meet-March-30-3-copy-200x300.jpg 200w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/Intrasquad-Meet-March-30-3-copy.jpg 299w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/a><\/p>\r\n<p><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/Intrasquad-Meet-March-30-4-copy.jpg\" rel=\"attachment wp-att-1010\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-1010\" src=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/Intrasquad-Meet-March-30-4-copy-200x300.jpg\" alt=\"Intrasquad Meet March 30 (4) copy\" width=\"200\" height=\"300\" srcset=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/Intrasquad-Meet-March-30-4-copy-200x300.jpg 200w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/Intrasquad-Meet-March-30-4-copy.jpg 299w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/a><\/p>\r\n<p><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/Intrasquad-Meet-March-30-5-copy.jpg\" rel=\"attachment wp-att-1011\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1011 aligncenter\" src=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/Intrasquad-Meet-March-30-5-copy-200x300.jpg\" alt=\"Intrasquad Meet March 30 (5) copy\" width=\"200\" height=\"300\" srcset=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/Intrasquad-Meet-March-30-5-copy-200x300.jpg 200w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/Intrasquad-Meet-March-30-5-copy.jpg 299w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/a><\/p>\r\n<p><strong>March 29th, 2016<\/strong><\/p>\r\n<p>Kids have had a couple of good days of practice. The spirit wear arrived tonight and the kids received it. Tomorrow we have our intra-squad meet. Here are the line ups:<\/p>\r\n<p><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/GirlsLineUp-March30th.pdf\" rel=\"\">GirlsLineUp-March30th<\/a><\/p>\r\n<p><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/3-30-20167thGradeItenary.pdf\" rel=\"\">3-30-20167thGradeItenary<\/a><\/p>\r\n<p><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/3-30-20168thGradeItenary1.pdf\" rel=\"\">3-30-20168thGradeItenary(1)<\/a><\/p>\r\n<p>Things have been great.<\/p>\r\n<p><strong>March 27th, 2016<\/strong><\/p>\r\n<p>Congratulations to the boys and girls high school track teams on a great day yesterday at the unofficial indoor state championships. Here is a list of accomplishments:<\/p>\r\n<ul>\r\n<li>Reece Bodeen &#8211; 6th in 60 m hurdles<\/li>\r\n<li>Will Daniels &#8211; 5th in high jump<\/li>\r\n<li>Arthur Atwell &#8211; 1st in pole vault<\/li>\r\n<li>Reed Vanderheyden &#8211; 3rd in 60 meter hurdles<\/li>\r\n<li>Quinn Singbush &#8211; 3rd in 200 m dash<\/li>\r\n<li>Nick Swartzendruber, Andrew Benhart, Nathan Soria, and Cayson Frerichs &#8211; 1st in 4&#215;800 relay<\/li>\r\n<li>Quinn Singbush, Reed Vanderheyden, Andrew Pischke, Lucas Hofer &#8211; 3rd in 4&#215;200 relay<\/li>\r\n<li>Lucas Hofer, Nick Swartzendruber, Andrew Benhart, Reed Vanderheyden &#8211; 4th in 4&#215;400 relay<\/li>\r\n<\/ul>\r\n<p>A great day for all the participants.<\/p>\r\n<p><strong>March 25th, 2016<\/strong><\/p>\r\n<p>Interesting weather this week. The last two days have been productive. We had a great showing for some optional practices. Yesterday there were over 50 kids and today we had 60 kids. Great job for being voluntary. The coaches were very excited with your work and we hope you had fun.<\/p>\r\n<p>A few reminders:<\/p>\r\n<ol>\r\n<li>Monday we have practice from 3:30 &#8211; 5:00.<\/li>\r\n<li>The raffle tickets for the fundraiser are due back Monday or Tuesday<\/li>\r\n<li>We have an intra-squad meet on Wednesday.<\/li>\r\n<\/ol>\r\n<p>Hope you have a great weekend. See you on Monday.<\/p>\r\n<p><strong>March 22nd, 2016<\/strong><\/p>\r\n<p>Today&#8217;s practice has been cancelled. We had some conflicts. Thursday and Friday are still on. Sorry for any inconvenience.<\/p>\r\n<p><strong>March 19th, 2016<\/strong><\/p>\r\n<p>Congrats to the boys and girls high school teams on a great meet today. Many great performances. The boys are rolling. They just missed winning the meet by 6 points.<\/p>\r\n<p>Also, congratulations to Hannah Soria on her skiing accomplishments. She had a great weekend last week and was the overall champion at the Rocky\/Central Junior Championships. She will be heading to the U16 Nationals in a few weeks. Check her out at https:\/\/www.facebook.com\/search\/top\/?q=sswsc%20alpine. Good luck Hannah.<\/p>\r\n<p><strong>March 18th, 2016<\/strong><\/p>\r\n<p>Weather looks to be good this week. Get outside and enjoy yourselves. Play some soccer, basketball, baseball, softball, go for a bike ride, jog, and just have fun. You are kids and need to be kids. Those kids looking for some workout ideas, here are a few ideas: Sprinters get some sprints in every other day. If y0u can make it to the voluntary practices, get on the track and work out there. Distance kids also need to get some sprints in every other day. On the other day, go for a run, anywhere from 2-4 miles is good enough. You need to have one day where you go long during the week. Five miles at the most. Remember, if you practice slow, you will be slow. If you practice fast, you will be fast. Below is a sample for the week (Remember, these are all voluntary):<\/p>\r\n<p>Monday &#8211; Sprinters: easy run 1 &#8211; 2 miles. Do some weight work outs. Body weight is enough. Distance: 2-4 miles medium effort. Weight workouts also.<\/p>\r\n<p>Tuesday &#8211; Sprinters: Broken 300&#8217;s. 5 or 6 will work. Remember, 200 at 400 pace. 100 all out. Distance: Broken 500&#8217;s. 5 or 6 also. Remember, 300 at 800 pace. 200 all out.<\/p>\r\n<p>Wednesday &#8211; Sprinters: easy run 1 &#8211; 2 miles. Do some weight work outs. Body weight is enough. Distance: 2-4 miles medium effort. Weight workouts also.<\/p>\r\n<p>Thursday &#8211; Tuesday &#8211; Sprinters: Do a ladder work out. 300, 200, 100, 50. Do a couple of sets of these. Try to go all out and then have 3 minutes of recovery between reps. Distance: Do a couple of 800&#8217;s at mile race pace. Then do 400&#8217;s. Do the 400&#8217;s at 800 race pace.<\/p>\r\n<p>Friday &#8211; Long run for both. Sprinters 2 miles. Distance 3 &#8211; 5 miles.<\/p>\r\n<p>Have fun. These workouts are just sample work outs. Modify them as much as you want. Come up with your own work outs. You know your body best. Do not over do it and hurt yourself. Do not do anything you can not do.<\/p>\r\n<p>Anyone on a beach, get some sprints in on the beach. Best training you can do for a work out.<\/p>\r\n<p>Have a great break.<\/p>\r\n<p><strong>March 16th, 2016<\/strong><\/p>\r\n<p>Awesome Black Out today!!!!!! The kids are doing awesome. Just a reminder, there is no practice on Friday. Also, we will have some voluntary practices over spring break. These practices are not mandatory. Some of the coaches will be coming in during the break to help with the kids. Here are the times and the days:<\/p>\r\n<p>Tuesday, March 22nd 10:00 &#8211; 11:30 Thursday, March 24th 10:00 &#8211; 11:30 Friday, March 25th 10:00 &#8211; 11:30<\/p>\r\n<p>The track and field boosters are running a raffle. The kids received envelopes. There are some great prizes. Here is a link to the boosters Facebook page <a href=\"https:\/\/www.facebook.com\/groups\/285240371664130\/\">Boosters<\/a>.<\/p>\r\n<p>Here is the parent letter from tonight <a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/March-16-Parent-Letter.pdf\" rel=\"\">March 16 Parent Letter<\/a>.<\/p>\r\n<p>Here are some photos from tonight:<\/p>\r\n<p><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_0140.jpg\" rel=\"attachment wp-att-943\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-943 alignleft\" src=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_0140-300x225.jpg\" alt=\"IMG_0140\" width=\"247\" height=\"185\" srcset=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_0140-300x225.jpg 300w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_0140-768x576.jpg 768w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_0140-1024x768.jpg 1024w\" sizes=\"(max-width: 247px) 100vw, 247px\" \/><\/a><\/p>\r\n<p><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_1617.jpg\" rel=\"attachment wp-att-944\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-944\" src=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_1617-300x225.jpg\" alt=\"IMG_1617\" width=\"247\" height=\"185\" srcset=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_1617-300x225.jpg 300w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_1617-768x576.jpg 768w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_1617-1024x768.jpg 1024w\" sizes=\"(max-width: 247px) 100vw, 247px\" \/><\/a><\/p>\r\n<p><strong>March 14th, 2016<\/strong><\/p>\r\n<p>Practices have gone well. We had a parent meeting tonight. Here is what was discussed:<\/p>\r\n<p>&#8211; Eligibility for student athletes &#8211; Passing all classes. IESA Rule &#8211; Introduced the coaching staff. &#8211; Went over the events. &#8211; Important forms to turn in (Pink Sheet\/Girls, Blue Sheet\/Boys, Yellow Volunteer Sheet) &#8211; Went over the web page. &#8211; Boosters spoke &#8211; Mindy Brown talked about signs, spirit wear opportunities, and concession stand options. The boosters are also have a raffle this year. We are trying to raise money for more hurdles for next year. We are also purchasing an FAT timing system for the track meets.<\/p>\r\n<p>&#8211; Our program is to develop kids for all sports.<\/p>\r\n<p>&#8211; Kids can do other sports. They can miss practices. Just remember, if they miss meets or practices and someone else runs faster, they have moved down the list. We want the kids to have fun and enjoy all sports. &#8211; Remember to pick your students up at 5:00. We are done at 5:00. We do not let students out late. Fridays we are done at 4:30. &#8211; Have fun.<\/p>\r\n<p>Things we forgot about:<\/p>\r\n<ul>\r\n<li>Uniforms. The kids wear their Phys Ed clothes for duals and tri-angulars. For invitationals we have uniforms that will be checked out from the school.<\/li>\r\n<\/ul>\r\n<p>Please email us if you have any questions.<\/p>\r\n<p><strong>March 10th, 2016<\/strong><\/p>\r\n<p>Great weather this week. We have over 200 kids signed up. Two great days of practice. Just a few reminders. Tomorrow practice is done at 4:30. Also, sweats and t-shirt orders are due tomorrow. Here are the kids from yesterday before the &#8220;Hurricane&#8221; hit:<\/p>\r\n<p><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_0986.jpg\" rel=\"attachment wp-att-938\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-938 aligncenter\" src=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_0986-300x200.jpg\" alt=\"IMG_0986\" width=\"363\" height=\"242\" srcset=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_0986-300x200.jpg 300w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_0986-768x512.jpg 768w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_0986-1024x683.jpg 1024w\" sizes=\"(max-width: 363px) 100vw, 363px\" \/><\/a><\/p>\r\n<p style=\"text-align: center;\">7th Grade Boys and Girls<\/p>\r\n<p><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_0993.jpg\" rel=\"attachment wp-att-939\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-939 aligncenter\" src=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_0993-300x200.jpg\" alt=\"IMG_0993\" width=\"372\" height=\"248\" srcset=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_0993-300x200.jpg 300w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_0993-768x512.jpg 768w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_0993-1024x683.jpg 1024w\" sizes=\"(max-width: 372px) 100vw, 372px\" \/><\/a><\/p>\r\n<p style=\"text-align: center;\">8th Grade Boys and Girls<\/p>\r\n<p><strong>March 7th, 2016<\/strong><\/p>\r\n<p>A good start today. There are about 40 7th grade boys and around 70 7th grade girls. Here is the forms the students received tonight. Please contact us if you have any questions. The sweats and t-shirts are not required. These are just spirit wear for the kids.<\/p>\r\n<p><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/2016-Track-Parent-Letter.pdf\" rel=\"\">2016 Track Parent Letter<\/a><\/p>\r\n<p><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/2016-Track-Practice-Calendar.pdf\" rel=\"\">2016 Track Practice Calendar<\/a><\/p>\r\n<p><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/2016-MS-TR-Schedule.pdf\" rel=\"\">2016 MS TR Schedule<\/a><\/p>\r\n<p><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/2016-Track-directions.pdf\" rel=\"\">2016 Track directions<\/a><\/p>\r\n<p><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/GMS-Track-Sweats-T-Shirt-Order-Page.pdf\" rel=\"\">GMS Track Sweats &amp; T-Shirt Order Page<\/a><\/p>\r\n<p><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/2016-PARENT-VOLUNTEER-SIGN-UP-SHEET-.pdf\" rel=\"\">2016 PARENT VOLUNTEER SIGN UP SHEET<\/a><\/p>\r\n<p><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/2016-Authorization-for-Medical-Treatment-Form.pdf\" rel=\"\">2016 Authorization for Medical Treatment Form<\/a><\/p>\r\n<p><strong>March 2nd, 2016<\/strong><\/p>\r\n<p>Track practices will begin Monday, March 7th. Please make sure your students have a current physical at the middle school. The first week of practices look like this:<\/p>\r\n<p>Monday &#8211; 7th Grade only 3:30 &#8211; 4:30<\/p>\r\n<p>Tuesday &#8211; 8th Grade only 3:30 &#8211; 4:30<\/p>\r\n<p>Wednesday &#8211; 7th and 8th Grade 3:30 &#8211; 5:00<\/p>\r\n<p>Thursday &#8211; 7th and 8th Grade 3:30 &#8211; 5:00<\/p>\r\n<p>Friday &#8211; 7th and 8th Grade 3:30 &#8211; 4:30<\/p>\r\n<p>We are very excited for the season to start. Dream Big!!!!!!!!!!!<\/p>\r\n<p><strong>May 23rd, 2015<\/strong><\/p>\r\n<p>What a great weekend. The kids did an awesome job. We brought home 18 medals and had 4 school records. Here is a list of medalists:<\/p>\r\n<p><strong>8th grade boys 110 meter hurdles<\/strong> &#8211; Colton Pischke &#8211; 1st Place(State Champion)<br \/><strong>8th grade boys 1600 meter run<\/strong> &#8211; Kaden Rink &#8211; 6th Place<br \/><strong>8th grade boys 800 meter run<\/strong> &#8211; Kaden Rink &#8211; 3rd Place<br \/><strong>7th grade boys 4 x 100 meter relay<\/strong> &#8211; 6th Place &#8211; Kyle Hofer, William Venneberg, Keaton Johnson, Maison Cooper &#8211; Alternate Neo Colter<br \/><strong>8th grade girls 4 x 100 meter relay<\/strong> &#8211; 2nd Place &#8211; Julia Poel, Rachel Daniels, Hannah Soria, Tori Verbeck &#8211; Alternate Diana Scherer<br \/><strong>8th grade girls 4 x 400 meter relay<\/strong> &#8211; 3rd place &#8211; Julia Poel, Alexandria Horne, Diana Scherer, Hannah Soria &#8211; Alternate Tori Verbeck<\/p>\r\n<p><strong>School Records<\/strong><\/p>\r\n<p>8th grade girls long jump &#8211; Alexys Johnson<br \/>8th grade girls 4 x 100 meter relay &#8211; Julia Poel, Rachel Daniels, Hannah Soria, Tori Verbeck<br \/>8th grade girls 4 x 400 meter relay &#8211; Julia Poel, Alexandria Horne, Diana Scherer, Hannah Soria<br \/>8th grade boys 1600 meter run &#8211; Kaden Rink<\/p>\r\n<p>Parents, if you have any photos please send them our way. Thanks for everything you do.<\/p>\r\n<p><strong>May 21st, 2015<\/strong><\/p>\r\n<p>Things are going well. Here is a schedule of events for the weekend.<\/p>\r\n<p><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IESA-State-Track-Meet-2015.pdf\">IESA State Track Meet 2015<\/a><\/p>\r\n<p>The weekend is going to be a lot of fun. The kids will be around 8:50 on Friday and 6:00 am on Saturday. If you can get some snacks for the camp, the kids would enjoy this. Brownies, cookies, fruit, or chips are good ideas. See you tomorrow at the meet.<\/p>\r\n<p><strong>May 16th, 2015<\/strong><\/p>\r\n<p>What a great day. We were very fortunate to have great weather. There were a lot of storms that just missed us. The kids did an awesome job today. Three sectional team champions and a runner-up. We do not have official results. We will get them up as soon as we can. Great job teams.<\/p>\r\n<p><strong>May 15th, 2015<\/strong><\/p>\r\n<p>Just a reminder about the sectional track meet tomorrow. The meet starts at 9:00. Let us know if you would like to help out.<\/p>\r\n<p><strong>May 11th, 2015<\/strong><\/p>\r\n<p>Weather was not fun tonight. Kids did a good job of overcoming the wind and cold. Both the boys teams are conference champs. Great job to all the kids. Results are posted.<\/p>\r\n<p><strong>May 9th, 2015<\/strong><\/p>\r\n<p>Perfect weather today. The kids matched the day. We ran awesome. Great job to the kids and parents. There were two school records broken today. Ava Bieneman broke a 18 year old record in the 400 with a time of 1:04.54 and Kaden Rink broke a 28 year old record in the 1600 with a time of 4:46.64. Congratulations to both of these young kids. All four levels won their divisions today. The whole team was amazing. The results are posted. Remember guys we have conference on Monday at Rock Island. Have a great weekend.<\/p>\r\n<p><strong>May 6th, 2015<\/strong><\/p>\r\n<p>Congratulations to the 7th and 8th grade girls track and field teams. Both teams won their conference meets. Results are posted. Congrats to both teams.<\/p>\r\n<p><strong>May 3rd, 2015<\/strong><\/p>\r\n<p>The Jack and Jill results have arrived. They are posted. The kids did great. We won both the 7th and 8th grade divisions. Great job everyone.<\/p>\r\n<p>The high school teams are doing great also. Congratulations to all the high school kids also.<\/p>\r\n<p><strong>April 30th, 2015<\/strong><\/p>\r\n<p>The kids did a great job last night. We do not have any results from the meet. We have posted a split sheet. When we do splits, we do the best we can to make them accurate. It is very hard to see where the middle of the exchange zone is to get the splits. A lot of people like to stop their watch when the athletes hand the baton off. This is actually inaccurate. You need to take the split in the middle of the exchange zone and this is difficult to do from a distance. We have received some photos and we will get them up as soon as we can.<\/p>\r\n<p>Tonight the kids pushed cars and the distance kids headed to the DQ for a long run.<\/p>\r\n<p><strong>April 27th, 2015<\/strong><\/p>\r\n<p>Great weather. What a fun meet. Dixon was awesome and the meet turned out incredible. Kids did another amazing job. Results are posted. Have a great night.<\/p>\r\n<p><strong>April 21st, 2015<\/strong><\/p>\r\n<p>Windy meet. Great job. Kids had another great performance. Results are posted.<\/p>\r\n<p><strong>April 17th, 2015<\/strong><\/p>\r\n<p>Another great night for Geneseo Track and Field. The weather was a little hot for the kids. They still did great. All four teams won their divisions. Results are posted. If you have any photos, we would love to have them. There are some up from Monday&#8217;s meet if you scroll down. Great job again. Results are posted.<\/p>\r\n<p><strong>April 16th, 2015<\/strong><\/p>\r\n<p>Great meet last night for the boys. They did an outstanding job last night. The results have come in and are posted. The girls results from Monday are still coming in. We have the 7th grade results. Once we get the 8th grade we will get them up.<\/p>\r\n<p>The boys won meets according to the results. There are some scoring errors, so I think the 8th grade boys will end up second after some adjustments. A great job was done by all. We have our meet at Rockridge tomorrow. There is a new format. The girls will run first and the boys will do field events first. Then the boys will do the running events and the girls will do the field events second. The meet starts at 4:00. Hope to see you there<\/p>\r\n<p><strong>April 14th, 2015<\/strong><\/p>\r\n<p>The girls team did awesome last night. Some pretty amazing performances. Great efforts. We have not received the results yet. We will get them posted as soon as we get them. The boys meet is in Moline tomorrow. Here are the line ups:<\/p>\r\n<p><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/7th-Itenary-April-15th-2015.pdf\">7th Itenary April 15th, 2015<\/a><\/p>\r\n<p><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/8th-Itenary-April-15th-2015.pdf\">8th Itenary April 15th, 2015<\/a><\/p>\r\n<p>Field events will begin at 4:15 and the running events will begin at 5:00. The meet went until 8:00 last night. We expect the same timeline for tomorrow. There are a lot of kids running in this meet.<\/p>\r\n<p>A special shout out to the high school programs. The boys and girls teams are running well.<\/p>\r\n<p style=\"text-align: center;\"><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_3813.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-834 aligncenter\" src=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_3813-200x300.jpg\" alt=\"IMG_3813\" width=\"200\" height=\"300\" srcset=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_3813-200x300.jpg 200w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_3813-682x1024.jpg 682w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/a><\/p>\r\n<p style=\"text-align: center;\"><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_3825.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-830 aligncenter\" src=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_3825-300x200.jpg\" alt=\"IMG_3825\" width=\"300\" height=\"200\" srcset=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_3825-300x200.jpg 300w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_3825-1024x682.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\r\n<p style=\"text-align: center;\"><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_3792.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-832 aligncenter\" src=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_3792-300x200.jpg\" alt=\"IMG_3792\" width=\"300\" height=\"200\" srcset=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_3792-300x200.jpg 300w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_3792-1024x682.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\r\n<p style=\"text-align: center;\"><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_3830.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-831 aligncenter\" src=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_3830-300x200.jpg\" alt=\"IMG_3830\" width=\"300\" height=\"200\" srcset=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_3830-300x200.jpg 300w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_3830-1024x682.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\r\n<p style=\"text-align: center;\"><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_3825.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-830 aligncenter\" src=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_3825-300x200.jpg\" alt=\"IMG_3825\" width=\"300\" height=\"200\" srcset=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_3825-300x200.jpg 300w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_3825-1024x682.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\r\n<p style=\"text-align: center;\"><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_3808.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-836 aligncenter\" src=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_3808-300x200.jpg\" alt=\"IMG_3808\" width=\"300\" height=\"200\" srcset=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_3808-300x200.jpg 300w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_3808-1024x682.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\r\n<p style=\"text-align: center;\"><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_3838.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-838 aligncenter\" src=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_3838-200x300.jpg\" alt=\"IMG_3838\" width=\"200\" height=\"300\" srcset=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_3838-200x300.jpg 200w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_3838-682x1024.jpg 682w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/a><\/p>\r\n<p style=\"text-align: center;\"><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_3841.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-839 aligncenter\" src=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_3841-200x300.jpg\" alt=\"IMG_3841\" width=\"200\" height=\"300\" srcset=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_3841-200x300.jpg 200w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_3841-682x1024.jpg 682w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/a><\/p>\r\n<p style=\"text-align: center;\"><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_3811.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-840 aligncenter\" src=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_3811-300x200.jpg\" alt=\"IMG_3811\" width=\"300\" height=\"200\" srcset=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_3811-300x200.jpg 300w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_3811-1024x682.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\r\n<p><strong>April 9th, 2015<\/strong><\/p>\r\n<p>Sorry for not being up to date. We got a little busy. Spring break went well. We had 20 &#8211; 30 athletes each day voluntary practices were offered. The weather was not cooperating today. Tornado watch means no meet. This weather is crazy. Monday the girls have a meet. They will get line ups and uniforms tomorrow.<\/p>\r\n<p>A big congratulations to Josie Brown for being selected as one of fifteen individuals in the state of Illinois for the IESA scholar attitude award. A great honor for her.<\/p>\r\n<p>Tomorrow is twin day. We should have some photos for you.<\/p>\r\n<p><strong>March 28th, 2015<\/strong><\/p>\r\n<p>Weather looks to be great this week. Get outside and enjoy yourselves. Play some soccer, basketball, baseball, softball, go for a bike ride, jog, and just have fun. You are kids and need to be kids. Those kids looking for some workout ideas, here are a few ideas: Sprinters get some sprints in every other day. If y0u can make it to the voluntary practices, get on the track and work out there. Distance kids also need to get some sprints in every other day. On the other day, go for a run, anywhere from 2-4 miles is good enough. You need to have one day where you go long during the week. Five miles at the most. Remember, if you practice slow, you will be slow. If you practice fast, you will be fast. Below is a sample of for the week (Remember, these are all voluntary):<\/p>\r\n<p>Monday &#8211; Sprinters: easy run 1 &#8211; 2 miles. Do some weight work outs. Body weight is enough. Distance: 2-4 miles medium effort. Weight workouts also.<\/p>\r\n<p>Tuesday &#8211; Sprinters: Broken 300&#8217;s. 5 or 6 will work. Remember, 200 at 400 pace. 100 all out. Distance: Broken 500&#8217;s. 5 or 6 also. Remember, 300 at 800 pace. 200 all out.<\/p>\r\n<p>Wednesday &#8211; Sprinters: easy run 1 &#8211; 2 miles. Do some weight work outs. Body weight is enough. Distance: 2-4 miles medium effort. Weight workouts also.<\/p>\r\n<p>Thursday &#8211; Tuesday &#8211; Sprinters: Do a ladder work out. 300, 200, 100, 50. Do a couple of sets of these. Try to go all out and then have 3 minutes of recovery between reps. Distance: Do a couple of 800&#8217;s at mile race pace. Then do 400&#8217;s. Do the 400&#8217;s at 800 race pace.<\/p>\r\n<p>Friday &#8211; Long run for both. Sprinters 2 miles. Distance 3 &#8211; 5 miles.<\/p>\r\n<p>Have fun. These workouts are just sample work outs. Modify them as much as you want. Come up with your own work outs. You know your body best. Do not over do it and hurt yourself. Do not do anything you can not do.<\/p>\r\n<p>Anyone on a beach, get some sprints in on the beach. Best training you can do for a work out.<\/p>\r\n<p>Have a great break.<\/p>\r\n<p><strong>March 27th, 2015<\/strong><\/p>\r\n<p>Again, great job last night. There will be some voluntary practices over spring break. Some of the coaches will be coming in during the break to help with the kids. Here are the times and the days:<\/p>\r\n<p>Tuesday, March 31st 10:00 &#8211; 11:30 Thursday, April 2nd 10:00 &#8211; 11:30 Friday, April 3rd 10:00 &#8211; 11:30<\/p>\r\n<p>Just a reminder we have practice on Monday, April 6th from 3:30 &#8211; 5:00. If you can not make it we understand.<\/p>\r\n<p>Ideas for running over break. Distance kids get some sprints every other day. Run long on the other days 3 &#8211; 4 miles. Try to work out 4 or 5 days during the break. If you get more in great.<\/p>\r\n<p><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/March-27th-Parent-Letter.pdf\">March 27th Parent Letter<\/a><\/p>\r\n<p>Other than that, have a great break!!!!!!!!<\/p>\r\n<p><strong>March 26th, 2015<\/strong><\/p>\r\n<p>Great job tonight. A good practice meet for the kids. A little bit colder than predicted by the weather folks. All in all, a good start for the kids. No practice tomorrow. We will talk to the kids tomorrow about spring break and our next practices. If you have any photos, please send them our way and we will post them. Parents who volunteered, awesome job, thank you. Results are posted.<\/p>\r\n<p><strong>March 18th, 2015<\/strong><\/p>\r\n<p>Kids had a great practice. The parent meeting went well. Here are some things we discussed:<\/p>\r\n<p>&#8211; Eligibility for student athletes &#8211; Passing all classes. IESA Rule &#8211; Introduced the coaching staff. &#8211; Went over the events. &#8211; Important forms to turn in (Pink Sheet\/Girls, Blue Sheet\/Boys, Yellow Volunteer Sheet) &#8211; Went over the web page. &#8211; Boosters spoke &#8211; Mindy Brown talked about signs, spirit wear opportunities, and concession stand options.<\/p>\r\n<p>Things we forgot to talk about:<\/p>\r\n<p>&#8211; Our program is to develop kids for all sports. &#8211; Kids can do other sports. They can miss practices. Just remember, if they miss meets or practices and someone else runs faster, they have moved down the list. We want the kids to have fun and enjoy all sports. &#8211; Remember to pick your students up at 5:00. We are done at 5:00. We do not let students out late. Fridays we are done at 4:30. &#8211; Have fun.<\/p>\r\n<p>Please email us if you have any questions.<\/p>\r\n<p><strong>March 17th, 2015<\/strong><\/p>\r\n<p>The weather has been great so far. It looks like the temps are going to be in the 40&#8217;s and 50&#8217;s the next week. Have the kids wear appropriate clothing. Tomorrow night we have a parent meeting after practice at 5:00. The meeting should last around 30 minutes. Hope to see you there.<\/p>\r\n<p>There was a parent letter handed out tonight. <a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/Track-Parent-Letter3-17-2015.pdf\">Track Parent Letter(3-17-2015)<\/a><\/p>\r\n<p><strong>March 15th, 2015<\/strong><\/p>\r\n<p>Beautiful weekend. Hope the kids were able to enjoy it. Tomorrow we will be doing some timing in the great weather. It is supposed to cool off on Tuesday. We will still be going outside. The kids need to bring warm clothes. If the kids are sore, have them ice their body down. This will get rid of most of the soreness.<\/p>\r\n<p><strong>March 11th, 2015<\/strong><\/p>\r\n<p>A great start to the year. We have around 200 kids out. We have been educating the kids on track and field. The weather has been great. Sounds like a &#8220;hurricane&#8221; is coming for tomorrow though. The kids will be a little sore after tomorrow. If you know anyone who still wants to come out, it is not too late.<\/p>\r\n<p><strong>March 8th, 2015<\/strong><\/p>\r\n<p>Practices start on Monday (7th Grade) and Tuesday (8th Grade). The students do not need to dress out. The following are some important forms the kids will receive:<\/p>\r\n<p><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/2015-Track-Parent-Letter.pdf\">2015 Track Parent Letter<\/a><\/p>\r\n<p><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/2015-Track-Practice-Schedule.pdf\">2015 Track Practice Schedule<\/a><\/p>\r\n<p><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/2015-Authorization-for-Medical-Treatment-Form.pdf\">2015 Authorization for Medical Treatment Form<\/a><\/p>\r\n<p><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/2015-MS-TR-Schedule.pdf\">2015 MS TR Schedule<\/a><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/PARENT-VOLUNTEER-SIGN-UP-SHEET-2015.pdf\"><br \/><\/a><\/p>\r\n<p><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/2015-Track-directions.pdf\">2015 Track directions<\/a><\/p>\r\n<p><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/PARENT-VOLUNTEER-SIGN-UP-SHEET-2015.pdf\">PARENT VOLUNTEER SIGN UP SHEET 2015<\/a><\/p>\r\n<p><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/Track-Sweat-Order-Form-2015.pdf\">Track Sweat Order Form 2015<\/a><\/p>\r\n<p>Here are the practice times for the first week:<\/p>\r\n<p>Monday &#8211; 7th Grade only 3:30 &#8211; 4:30<\/p>\r\n<p>Tuesday &#8211; 8th Grade only 3:30 &#8211; 4:30<\/p>\r\n<p>Wednesday &#8211; 7th and 8th Grade 3:30 &#8211; 5:00<\/p>\r\n<p>Thursday &#8211; 7th and 8th Grade 3:30 &#8211; 5:00<\/p>\r\n<p>Friday &#8211; No Practice<\/p>\r\n<p><strong>June 8th, 2014<\/strong><\/p>\r\n<p>Just a reminder about Tuesday Night at the City Council. Also, we just found an article about Reed Vanderheyden in the Dispatch from May 30th. Here is a link <a href=\"http:\/\/qconline.com\/archives\/qco\/display.php?id=683148&amp;query=Reed%20Vanderheyden\">ARTICLE<\/a><\/p>\r\n<p>Have a great night.<\/p>\r\n<p><strong>June 5th, 2014<\/strong><\/p>\r\n<p>Just found out today, the track teams will be recognized by the Geneseo City Council. The council will recognize the 7th and 8th grade boys teams and girls who medaled at the state meet. The meeting is Tuesday June 10th at 6:00 pm at City Hall.<\/p>\r\n<p><strong>June 1st, 2014<\/strong><\/p>\r\n<p>Congratulations to the High School track and field teams!! Way to go. AJ Marmion and Nick Verbeck medaled at the IHSA championships this weekend. Nick placed 7th in Shot Put and AJ won the state championship in the Discus. Way to dream big guys.<\/p>\r\n<p>Let us know if anyone is interested in the 2014 highlight video. We have DVD&#8217;s available.<\/p>\r\n<p><strong>May 29th, 2014<\/strong><\/p>\r\n<p>Awesome assembly. Thanks to Mr. Versluis and the Jazz band for some awesome music. Thanks to all who showed up to support the team. If you have any photos from the assembly, please send them to us and we will get them posted. What an incredible year. The highlight video is downloaded and ready to watch. Check it out. Have a great night.<\/p>\r\n<p><strong>May 25th, 2014<\/strong><\/p>\r\n<p>Incredible. Absolutely incredible. 42 medalists. 12 school records. 1 all time state record. 2 state trophies. What else really needs to be said. This weekend was nearly perfect. The 7th grade boys placed 3rd as a team and the 8th grade boys finished 2nd as a team. Here is the list of medalists:<\/p>\r\n<p><strong>8th grade boys 400 meter dash<\/strong> &#8211; Jarron Nordstrom &#8211; 5th place<br \/><strong>7th grade boys 1600 meter run<\/strong> &#8211; Kaden Rink &#8211; 3rd place<br \/><strong>7th grade boys 110 meter hurdles<\/strong> &#8211; Colton Pischke &#8211; 3rd place<br \/><strong>8th grade boys 110 meter hurdles<\/strong> &#8211; Reed Vandeheyden &#8211; 1st place (State Champion)<br \/><strong>8th grade boys Shot Put<\/strong> &#8211; Cole Howard &#8211; 3rd place<br \/><strong>7th grade boys 800 meter run<\/strong> &#8211; Kaden Rink &#8211; 3rd place<br \/><strong>8th grade boys 800 meter run<\/strong> &#8211; Reed Vanderheyden &#8211; 2nd place<br \/><strong>7th grade girls 4 x 100 meter relay<\/strong> &#8211; 4th place &#8211; Julia Poel, Hannah Himmelman, Hannah Soria, Tori Verbeck &#8211; Alternate Kristen Polowy<br \/><strong>8th grade girls 4 x 100 meter relay<\/strong> &#8211; 8th place &#8211; Reece Bodeen, Lauren Murray, Veronica Eilers, Rebekah Beard &#8211; Alternate Heaher Dietrich<br \/><strong>8th grade boys 4 x 100 meter relay<\/strong> &#8211; 2nd place &#8211; Adam DeYoung, Drew Rapps, Reed Vanderheyden, Jarron Nordstrom &#8211; Alternate Reed Adams<br \/><strong>7th grade girls 4 x 400 meter relay<\/strong> &#8211; 2nd place &#8211; Julia Poel, Hannah Soria, Tori Verbeck, Josie Brown &#8211; Alternate Hannah Himmelman<br \/><strong>7th grade boys 4 x 400 meter relay<\/strong> &#8211; 5th place &#8211; Colton Pischke, Nathan Carroll, Zac Olson, Kaden Rink &#8211; Alternate Carson Cocquit<br \/><strong>8th grade girls 4 x 400 meter relay<\/strong> &#8211; 4th place &#8211; RaeLynn Versluys, Lauren Murray, Rebekah Beard, Reece Bodeen &#8211; Alternate Kenzie Davison<br \/><strong>8th grade boys 4 x 400 meter relay<\/strong> &#8211; 2nd place &#8211; Adam DeYoung, Drew Rapps, Jarron Nordstrom, Reed Vanderheyden &#8211; Alternate Cameron Darin<\/p>\r\n<p>Unbelievable. Parents if you have photos please send them our way. We would love to get them up on the web page. Have a great weekend. Results are posted.<\/p>\r\n<p style=\"text-align: center;\"><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/P1010617.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-745 aligncenter\" src=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/P1010617-300x225.jpg\" alt=\"P1010617\" width=\"300\" height=\"225\" srcset=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/P1010617-300x225.jpg 300w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/P1010617-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\r\n<p style=\"text-align: center;\"><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/P1010703.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-747 aligncenter\" src=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/P1010703-300x225.jpg\" alt=\"P1010703\" width=\"300\" height=\"225\" srcset=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/P1010703-300x225.jpg 300w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/P1010703-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\r\n<p style=\"text-align: center;\"><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/P1010642.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-746 aligncenter\" src=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/P1010642-300x225.jpg\" alt=\"P1010642\" width=\"300\" height=\"225\" srcset=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/P1010642-300x225.jpg 300w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/P1010642-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\r\n<p style=\"text-align: center;\"><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/P1010664.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-748 aligncenter\" src=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/P1010664-300x225.jpg\" alt=\"P1010664\" width=\"300\" height=\"225\" srcset=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/P1010664-300x225.jpg 300w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/P1010664-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\r\n<p style=\"text-align: center;\"><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/P1010717.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-749 aligncenter\" src=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/P1010717-300x225.jpg\" alt=\"P1010717\" width=\"300\" height=\"225\" srcset=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/P1010717-300x225.jpg 300w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/P1010717-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\r\n<p style=\"text-align: center;\"><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/P1010775.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-750 aligncenter\" src=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/P1010775-300x225.jpg\" alt=\"P1010775\" width=\"300\" height=\"225\" srcset=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/P1010775-300x225.jpg 300w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/P1010775-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\r\n<p style=\"text-align: center;\"><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/P1010899.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-751 aligncenter\" src=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/P1010899-300x225.jpg\" alt=\"P1010899\" width=\"300\" height=\"225\" srcset=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/P1010899-300x225.jpg 300w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/P1010899-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\r\n<p style=\"text-align: center;\"><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/P1010903.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-752 aligncenter\" src=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/P1010903-300x225.jpg\" alt=\"P1010903\" width=\"300\" height=\"225\" srcset=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/P1010903-300x225.jpg 300w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/P1010903-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\r\n<p><strong>May 21st, 2014<\/strong><\/p>\r\n<p>Things are going well. Here is a schedule of events for the weekend.<\/p>\r\n<p><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IESA-State-Track-Meet-2014.pdf\">IESA State Track Meet 2014<\/a><\/p>\r\n<p>Tomorrow is popsicle day. Boosters are bringing popsicles at the end of practice. Seeds are posted on the IESA webpage. The weekend is going to be a lot of fun. The kids will be leaving at 9:00 on Friday and 6:00 am on Saturday. If you can get some snacks for the camp, the kids would enjoy this. Brownies, cookies, fruit, or chips are good ideas.<\/p>\r\n<p><strong>May 17th, 2014<\/strong><\/p>\r\n<p>Sectional Champions x 4!!!!!!!!!!!! Great job teams. All the teams won their divisions. The weather was awesome. The kids performed awesome. What a fun day. There were 9 school records. 7th Grade Girls 100 hurdles, 7th Grade Girls 4&#215;100 Relay, 7th Grade Girls 4&#215;400 Relay, 8th Grade Girls Pole Vault, 8th Grade Girls 4&#215;200 Relay, 8th Grade Girls 4&#215;400 Relay 8th Grade Boys 100 Meter Dash, 8th Grade Boys 110 Hurdles, 8th Grade Boys 4&#215;100 Relay, and the 8th Grade Boys 4&#215;400 Relay. Overall we are taking more kids to state this year than ever. Results are posted. IESA State is Friday and Saturday. Great job teams!!!!!!!<\/p>\r\n<p><strong>May 14th, 2014<\/strong><\/p>\r\n<p>Twinkie Day!!!!! Enjoy the photos.<\/p>\r\n<p><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_0480.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-660\" src=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_0480-300x225.jpg\" alt=\"IMG_0480\" width=\"300\" height=\"225\" srcset=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_0480-300x225.jpg 300w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_0480-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\r\n<p><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_0468.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-661\" src=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_0468-300x225.jpg\" alt=\"IMG_0468\" width=\"300\" height=\"225\" srcset=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_0468-300x225.jpg 300w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_0468-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\r\n<p><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_0472.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-662\" src=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_0472-300x225.jpg\" alt=\"IMG_0472\" width=\"300\" height=\"225\" srcset=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_0472-300x225.jpg 300w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_0472-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_0471.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-663\" src=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_0471-300x225.jpg\" alt=\"IMG_0471\" width=\"300\" height=\"225\" srcset=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_0471-300x225.jpg 300w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_0471-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_0474.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-664\" src=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_0474-300x225.jpg\" alt=\"IMG_0474\" width=\"300\" height=\"225\" srcset=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_0474-300x225.jpg 300w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_0474-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_0475.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-665\" src=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_0475-300x225.jpg\" alt=\"IMG_0475\" width=\"300\" height=\"225\" srcset=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_0475-300x225.jpg 300w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_0475-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_0476.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-666\" src=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_0476-300x225.jpg\" alt=\"IMG_0476\" width=\"300\" height=\"225\" srcset=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_0476-300x225.jpg 300w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_0476-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_0477.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-667\" src=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_0477-300x225.jpg\" alt=\"IMG_0477\" width=\"300\" height=\"225\" srcset=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_0477-300x225.jpg 300w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_0477-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_0478.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-668\" src=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_0478-300x225.jpg\" alt=\"IMG_0478\" width=\"300\" height=\"225\" srcset=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_0478-300x225.jpg 300w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_0478-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\r\n<p><strong>May 12th, 2014<\/strong><\/p>\r\n<p>We did some sprints today. Practice schedule this week goes as follows:<\/p>\r\n<p>Tuesday 3:30 &#8211; 4:30 Wednesday 3:30 &#8211; 5:00 Thursday 3:30 &#8211; 4:30 Friday 3:30 &#8211; 4:30<\/p>\r\n<p>Kids are working hard. Saturday is coming up fast. We could still use some help. Please contact us if you are available.<\/p>\r\n<p><strong>May 10th, 2014<\/strong><\/p>\r\n<p>Incredible. We had great weather and the kids were awesome. All the teams won their divisions. There were 6 school records broken today. The 8th grade girls 4&#215;200, 8th grade girls 4&#215;400, 7th grade boys 1600 meter run, 8th grade boys 4&#215;100 meter relay, 8th grade boys 4&#215;400 meter relay, and the 8th grade boys 110 meter hurdles records were all broken today. The 7th grade boys 800 meter run was just missed by .07 seconds. It was close. There were many personal records also. We host the IESA Sectional next week and could use some help. Please contact coach Ehlert if you are interested in helping. Great job today. Results are posted.<\/p>\r\n<p><strong>May 7th, 2014<\/strong><\/p>\r\n<p>The weather is starting to warm up. It was a hot one today. The boys had some fun celebrating their success and the girls were off to their conference championships. The girls did awesome. Both the 7th and 8th grade girls teams won conference. Congratulations girls. There was a school record in the 7th grade girls 4 x 100 meter relay. Great job girls. Speaking of school records, the 8th grade boys 110 hurdles record was broken last night. Congratulations to all the new record holders. Things are going really well and we still have room to improve. Great job boys and girls teams. 3 Heartland Conference Team Championships and a runner &#8211; up. Saturday we head to Dixon. Hope to see you there. Results for the girls will be posted in the morning.<\/p>\r\n<p><strong>May 6th, 2014<\/strong><\/p>\r\n<p>Great job tonight. The boys were awesome. The 7th grade boys finished 2nd to an awesome Eddison team and the 8th grade boys won their meet. Heartland Conference Champions. We had some incredible performances and some school records tonight. Results are posted. We want to wish the girls good luck at their meet tomorrow. Again, great job tonight.<\/p>\r\n<p><strong>April 30th, 2014<\/strong><\/p>\r\n<p>Awesome job tonight. The kids did great. Jack and Jill is always a fun meet. The boys and girls did an incredible job of working together. Conference is next week. Great job teams. We will get official results later and we will post them.<\/p>\r\n<p><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/Rainbow.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-607\" src=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/Rainbow.jpg\" alt=\"Rainbow\" width=\"286\" height=\"214\" \/><\/a> <a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/Thackery.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-608\" src=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/Thackery.jpg\" alt=\"Thackery\" width=\"286\" height=\"214\" \/><\/a> <a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/HannahJosie.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-609\" src=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/HannahJosie.jpg\" alt=\"Hannah:Josie\" width=\"286\" height=\"214\" \/><\/a> <a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/Drew.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-610\" src=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/Drew.jpg\" alt=\"Drew\" width=\"286\" height=\"214\" \/><\/a> <a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/Zach.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-611\" src=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/Zach.jpg\" alt=\"Zach\" width=\"286\" height=\"214\" \/><\/a> <a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/Cameron.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-612\" src=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/Cameron.jpg\" alt=\"Cameron\" width=\"286\" height=\"214\" \/><\/a> <a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/Colton.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-613\" src=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/Colton.jpg\" alt=\"Colton\" width=\"286\" height=\"214\" \/><\/a> <a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/Helen.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-614\" src=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/Helen.jpg\" alt=\"Helen\" width=\"286\" height=\"214\" \/><\/a> <a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/Hannah-H.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-615\" src=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/Hannah-H.jpg\" alt=\"Hannah H\" width=\"286\" height=\"214\" \/><\/a> <a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/HeatherDale.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-616\" src=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/HeatherDale.jpg\" alt=\"Heather:Dale\" width=\"286\" height=\"214\" \/><\/a> <a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/DaleVeronica.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-617\" src=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/DaleVeronica.jpg\" alt=\"Dale:Veronica\" width=\"286\" height=\"214\" \/><\/a> <a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/Kaden.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-618\" src=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/Kaden.jpg\" alt=\"Kaden\" width=\"286\" height=\"214\" \/><\/a> <a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/HannahAndrew.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-619\" src=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/HannahAndrew.jpg\" alt=\"Hannah:Andrew\" width=\"286\" height=\"214\" \/><\/a><\/p>\r\n<p><strong>April 29th, 2014<\/strong><\/p>\r\n<p>Practices have been going great. The kids have a positive attitude, even with the inclement weather. On Friday we pushed cars, had hat day, and the distance kids ran to the Dairy queen. Tomorrow is Jack and Jill hope to see you there. Here are some photos from Friday:<\/p>\r\n<p><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_0449.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-598\" src=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_0449-300x225.jpg\" alt=\"IMG_0449\" width=\"300\" height=\"225\" srcset=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_0449-300x225.jpg 300w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_0449-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_0447.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-597\" src=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_0447-300x225.jpg\" alt=\"IMG_0447\" width=\"300\" height=\"225\" srcset=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_0447-300x225.jpg 300w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_0447-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_0444.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-596\" src=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_0444-300x225.jpg\" alt=\"IMG_0444\" width=\"300\" height=\"225\" srcset=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_0444-300x225.jpg 300w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_0444-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_0443.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-595\" src=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_0443-300x225.jpg\" alt=\"IMG_0443\" width=\"300\" height=\"225\" srcset=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_0443-300x225.jpg 300w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_0443-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_0441.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-594\" src=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_0441-300x225.jpg\" alt=\"IMG_0441\" width=\"300\" height=\"225\" srcset=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_0441-300x225.jpg 300w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_0441-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\r\n<p><strong>April 24th, 2014<\/strong><\/p>\r\n<p>The weather finally got to us. No meet tonight. Rain, rain, and more rain. We will look into rescheduling the meet. Does not look promising. Not to many days match up. We will try our best. Tomorrow is hat day and we are pushing cars for a workout. It will be a fun day. The distance kids may run to the DQ. Things are going really well. We had a great practice indoor. Ask the kids about the push up walks.<\/p>\r\n<p><strong>April 22nd, 2014<\/strong><\/p>\r\n<p>Another good night for a track meet, the kids did really well. All the teams won their divisions. The meet went quick. The kids are a little rusty from spring break. This was expected. Times were good. The wind was a little strong down the back stretch. It was great to get back on the track. Results are posted.<\/p>\r\n<p><strong>April 11th, 2014<\/strong><\/p>\r\n<p>Incredible night. Great weather. Awesome results. All of the teams won their divisions. Great job GMS Track and Field. Sorry for getting home so late. Perfect conditions for a track meet. Next week is spring break. Have a great time off. We are having optional practices on Monday, Tuesday, and Wednesday from 10:00 &#8211; 11:30, if anyone is interested. They are not required. We are having them for anyone who is around and wants to get a work out in. We hope you have fun over break and we wish we could be with the kids are heading to the beach. Again, be a kid and play. Soccer, baseball, basketball, what ever activity you love, just be a kid. We will see you after break. Again, great job tonight. Results are posted.<\/p>\r\n<p><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/Rockridge-Track-Meet-387.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-565 alignleft\" src=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/Rockridge-Track-Meet-387-200x300.jpg\" alt=\"Rockridge Track Meet 387\" width=\"200\" height=\"300\" srcset=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/Rockridge-Track-Meet-387-200x300.jpg 200w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/Rockridge-Track-Meet-387-683x1024.jpg 683w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/Rockridge-Track-Meet-387.jpg 1167w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/a><\/p>\r\n<p><strong><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/Rockridge-Track-Meet-285.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-581 alignright\" src=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/Rockridge-Track-Meet-285-200x300.jpg\" alt=\"Rockridge Track Meet 285\" width=\"200\" height=\"300\" srcset=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/Rockridge-Track-Meet-285-200x300.jpg 200w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/Rockridge-Track-Meet-285-683x1024.jpg 683w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/Rockridge-Track-Meet-285.jpg 2016w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/a><\/strong><\/p>\r\n<p><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/Rockridge-Track-Meet-399.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-582 alignleft\" src=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/Rockridge-Track-Meet-399-300x214.jpg\" alt=\"Rockridge Track Meet 399\" width=\"300\" height=\"214\" srcset=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/Rockridge-Track-Meet-399-300x214.jpg 300w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/Rockridge-Track-Meet-399-1024x731.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\r\n<p><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/Rockridge-Track-Meet-250.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-575\" src=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/Rockridge-Track-Meet-250-200x300.jpg\" alt=\"Rockridge Track Meet 250\" width=\"200\" height=\"300\" srcset=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/Rockridge-Track-Meet-250-200x300.jpg 200w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/Rockridge-Track-Meet-250-685x1024.jpg 685w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/Rockridge-Track-Meet-250.jpg 1853w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/a><\/p>\r\n<p><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/Rockridge-Track-Meet-295.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-580 alignleft\" src=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/Rockridge-Track-Meet-295-214x300.jpg\" alt=\"Rockridge Track Meet 295\" width=\"214\" height=\"300\" srcset=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/Rockridge-Track-Meet-295-214x300.jpg 214w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/Rockridge-Track-Meet-295-731x1024.jpg 731w\" sizes=\"(max-width: 214px) 100vw, 214px\" \/><\/a><\/p>\r\n<p><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/Rockridge-Track-Meet-027.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-572\" src=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/Rockridge-Track-Meet-027-300x200.jpg\" alt=\"Rockridge Track Meet 027\" width=\"300\" height=\"200\" srcset=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/Rockridge-Track-Meet-027-300x200.jpg 300w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/Rockridge-Track-Meet-027-1024x682.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\r\n<p><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/Rockridge-Track-Meet-279.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-578\" src=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/Rockridge-Track-Meet-279-200x300.jpg\" alt=\"Rockridge Track Meet 279\" width=\"200\" height=\"300\" srcset=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/Rockridge-Track-Meet-279-200x300.jpg 200w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/Rockridge-Track-Meet-279-682x1024.jpg 682w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/Rockridge-Track-Meet-279.jpg 1996w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/a><\/p>\r\n<p><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/Rockridge-Track-Meet-040.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-571 alignleft\" src=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/Rockridge-Track-Meet-040-300x200.jpg\" alt=\"Rockridge Track Meet 040\" width=\"300\" height=\"200\" srcset=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/Rockridge-Track-Meet-040-300x200.jpg 300w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/Rockridge-Track-Meet-040-1024x682.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\r\n<p><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/Rockridge-Track-Meet-241.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-576 alignleft\" src=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/Rockridge-Track-Meet-241-199x300.jpg\" alt=\"Rockridge Track Meet 241\" width=\"199\" height=\"300\" srcset=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/Rockridge-Track-Meet-241-199x300.jpg 199w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/Rockridge-Track-Meet-241-682x1024.jpg 682w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/Rockridge-Track-Meet-241.jpg 1373w\" sizes=\"(max-width: 199px) 100vw, 199px\" \/><\/a><\/p>\r\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-574\" src=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/Rockridge-Track-Meet-270-199x300.jpg\" alt=\"Rockridge Track Meet 270\" width=\"199\" height=\"300\" srcset=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/Rockridge-Track-Meet-270-199x300.jpg 199w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/Rockridge-Track-Meet-270-682x1024.jpg 682w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/Rockridge-Track-Meet-270.jpg 1334w\" sizes=\"(max-width: 199px) 100vw, 199px\" \/><\/p>\r\n<p><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/Rockridge-Track-Meet-346.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-569 alignleft\" src=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/Rockridge-Track-Meet-346-201x300.jpg\" alt=\"Rockridge Track Meet 346\" width=\"201\" height=\"300\" srcset=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/Rockridge-Track-Meet-346-201x300.jpg 201w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/Rockridge-Track-Meet-346-687x1024.jpg 687w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/Rockridge-Track-Meet-346.jpg 1458w\" sizes=\"(max-width: 201px) 100vw, 201px\" \/><\/a><\/p>\r\n<p><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/Rockridge-Track-Meet-357.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-568 alignright\" src=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/Rockridge-Track-Meet-357-200x300.jpg\" alt=\"Rockridge Track Meet 357\" width=\"200\" height=\"300\" srcset=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/Rockridge-Track-Meet-357-200x300.jpg 200w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/Rockridge-Track-Meet-357-685x1024.jpg 685w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/Rockridge-Track-Meet-357.jpg 1575w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/a><\/p>\r\n<p><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/Rockridge-Track-Meet-378.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-567 alignleft\" src=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/Rockridge-Track-Meet-378-199x300.jpg\" alt=\"Rockridge Track Meet 378\" width=\"199\" height=\"300\" srcset=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/Rockridge-Track-Meet-378-199x300.jpg 199w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/Rockridge-Track-Meet-378-679x1024.jpg 679w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/Rockridge-Track-Meet-378.jpg 1737w\" sizes=\"(max-width: 199px) 100vw, 199px\" \/><\/a><\/p>\r\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-577 alignright\" src=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/Rockridge-Track-Meet-218-200x300.jpg\" alt=\"Rockridge Track Meet 218\" width=\"200\" height=\"300\" srcset=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/Rockridge-Track-Meet-218-200x300.jpg 200w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/Rockridge-Track-Meet-218-684x1024.jpg 684w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/Rockridge-Track-Meet-218.jpg 1160w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/p>\r\n<p><strong><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/Rockridge-Track-Meet-020.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-573\" src=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/Rockridge-Track-Meet-020-214x300.jpg\" alt=\"Rockridge Track Meet 020\" width=\"214\" height=\"300\" srcset=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/Rockridge-Track-Meet-020-214x300.jpg 214w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/Rockridge-Track-Meet-020-731x1024.jpg 731w\" sizes=\"(max-width: 214px) 100vw, 214px\" \/><\/a>April 9th, 2014<\/strong><\/p>\r\n<p>The kids were awesome last night. The wind was pretty tough around corner three and four. Overall, both the 7th and 8th grade boys teams won the meet. We had some incredible times and distances again. Looks like we will have great weather for Friday. Keep up the hard work. Results have not been sent to us yet. We will get them up as soon as we can.<\/p>\r\n<p><strong>April 7th, 2014<\/strong><\/p>\r\n<p>Great job tonight. The kids were awesome. The weather was nearly perfect, except for a few rain drops. Things are going really well. All four teams won tonight. We had one school record tonight. The 8th Grade Boys 4&#215;100 relay broke the school record. Everyone was awesome. The kids are running really well and we are just getting started. Have a great night.<\/p>\r\n<p><strong>March 31st, 2014<\/strong><\/p>\r\n<p>Sorry we have not been on here in a while. We will try to do a better job updating. A good night for the meet. 60&#8217;s and windy. We will take it. A great first meet for the kids. A lot of good things were seen tonight. Results are posted. If anyone got any photos, send them to us. We will post them. Thank you to our volunteers. The meet went great. Great job teams.<\/p>\r\n<p><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_1423.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-621\" src=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_1423-300x200.jpg\" alt=\"IMG_1423\" width=\"300\" height=\"200\" srcset=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_1423-300x200.jpg 300w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_1423-1024x682.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_1435.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-622\" src=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_1435-200x300.jpg\" alt=\"IMG_1435\" width=\"200\" height=\"300\" srcset=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_1435-200x300.jpg 200w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_1435-682x1024.jpg 682w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/a> <a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_1439.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-623\" src=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_1439-300x200.jpg\" alt=\"IMG_1439\" width=\"300\" height=\"200\" srcset=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_1439-300x200.jpg 300w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_1439-1024x682.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_1441.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-624\" src=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_1441-300x200.jpg\" alt=\"IMG_1441\" width=\"300\" height=\"200\" srcset=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_1441-300x200.jpg 300w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_1441-1024x682.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_1458.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-625\" src=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_1458-300x200.jpg\" alt=\"IMG_1458\" width=\"300\" height=\"200\" srcset=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_1458-300x200.jpg 300w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_1458-1024x682.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_1468.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-626\" src=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_1468-300x200.jpg\" alt=\"IMG_1468\" width=\"300\" height=\"200\" srcset=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_1468-300x200.jpg 300w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_1468-1024x682.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\r\n<p><strong>March 14th, 2014<\/strong><\/p>\r\n<p>We have had a great turn out this week for track practices. The boys have around 100 out for both 7th and 8th grade. Girls are above 80 for both 7th and 8th grade. We have new people signing up everyday, which is great. Next week&#8217;s weather looks great compared to the past few months. Highs in the 40&#8217;s and 50&#8217;s all week.<\/p>\r\n<p>Here are the forms which were handed out this week for the kids:<\/p>\r\n<p><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/2014-Track-Parent-Letter-1.pdf\">2014 Track Parent Letter-1<\/a><\/p>\r\n<p><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/2014-MS-TR-Schedule.pdf\">2014 MS TR Schedule<\/a><\/p>\r\n<p><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/Track-directions-2014.pdf\">Track directions 2014<\/a><\/p>\r\n<p><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/Auth-for-Med-Treatment-2013-14.pdf\">Auth for Med Treatment 2013-14<\/a><\/p>\r\n<p><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/PARENT-VOLUNTEER-SIGN-UP-SHEET-2014.pdf\">PARENT VOLUNTEER SIGN UP SHEET 2014<\/a><\/p>\r\n<p><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/Track-Sweat-Order-Form-2014.pdf\">Track Sweat Order Form 2014<\/a><\/p>\r\n<p><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/2014-Practice-Schedule.pdf\">2014 Practice Schedule<\/a><\/p>\r\n<p>Please get the medical form, volunteer sheet, and sweat\/t-shirt order forms to us as soon as possible. We would like to order the gear by Monday night.<\/p>\r\n<p>We are excited for another great year!!!!!!<\/p>\r\n<p><strong>May 25th, 2013<\/strong><\/p>\r\n<p>The highlight video is online. Check it out. Also, there are some great photos of our kids on the IESA website. Look under <a href=\"http:\/\/www.iesa.org\/activities\/album.asp?ActivityCode=TRAA\">Class AA State Meet Photo Album<\/a>. Will have some more news this week. Come back and check it out.<\/p>\r\n<p><strong>May 19th, 2013<\/strong><\/p>\r\n<p>The kids were awesome!!!!!!! To say we had a great weekend would be an understatement. An overview of the weekend: 17 medalists, a state runner up trophy (7th Grade Boys), an individual state champion (7th Grade 110 Hurdles), 7 school records, tons of personal records, and Mr. Ehlert&#8217;s first ice shower. We are so proud of every kid on the team. We will update the webpage when we get some photos. Great job everyone and congratulations on an incredible weekend. Here are some photos.<\/p>\r\n<p><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_0055.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-484\" src=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_0055-300x225.jpg\" alt=\"IMG_0055\" width=\"300\" height=\"225\" srcset=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_0055-300x225.jpg 300w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_0055-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\r\n<p><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_0061.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-485\" src=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_0061-300x225.jpg\" alt=\"IMG_0061\" width=\"300\" height=\"225\" srcset=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_0061-300x225.jpg 300w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_0061-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\r\n<p><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_0077.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-486\" src=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_0077-300x225.jpg\" alt=\"IMG_0077\" width=\"300\" height=\"225\" srcset=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_0077-300x225.jpg 300w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_0077-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\r\n<p><strong>May 14th, 2013<\/strong><\/p>\r\n<p>Parents, here is an updated schedule for the weekend. <a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IESA-State-Track-Meet-2013.pdf\">IESA State Track Meet 2013<\/a> There is a better time schedule to look at. The kids will be leaving at 9:00 on Friday and 6:15 am on Saturday. If you can get some snacks for the camp, the kids would enjoy this. Brownies, cookies, fruit, or chips are good ideas.<\/p>\r\n<p><strong>May 12th, 2013<\/strong><\/p>\r\n<p>Great job yesterday. With a horrible wind (25 mph sustained wind for the whole thing), all teams won their divisions. We have 37 team members heading to state. Individual events (# of athletes): 100 (2), 200 (2), 400 (2), 800 (4), 1600 (3), 110 Hurdles (5), Shot Put (1), Discus (2), High Jump (3), and Long Jump (2). Relays: 7th Grade Girls 4&#215;100 and 4&#215;400, 8th Grade Girls 4&#215;100 and 4&#215;400, 7th Grade boys 4&#215;100, 4&#215;200, and 4&#215;400, and 8th Grade Boys 4&#215;100 and 4&#215;400. The kids did really well. We had three school records: 7th grade 100 meter dash, 7th grade 110 hurdles, and 8th grade 110 hurdles. On Tuesday the state will have all the qualifiers on their web page. Congratulations to the whole team on a great day.<\/p>\r\n<p><strong>May 8th, 2013<\/strong><\/p>\r\n<p>Results are posted. We are still looking for people to volunteer for Saturday&#8217;s sectional meet. Please contact us.<\/p>\r\n<p><strong>May 7th, 2013<\/strong><\/p>\r\n<p>Heartland Conference Champions!!!!!!!! The team won all 4 divisions. Great job. Results will be posted tomorrow. The boys teams had 7 records tonight: 7th grade 100 meter dash, 7th grade 110 meter hurdles, 7th grade 400 meter dash, 7th grade 4&#215;400 relay, 8th grade boys triple jump, 8th grade long jump, and 8th grade high jump. All the kids performed awesome tonight. A lot of personal records. Keep up the great work. Sectionals are on Saturday at home. See you tomorrow.<\/p>\r\n<p><strong>May 3rd, 2013<\/strong><\/p>\r\n<p>Tomorrow&#8217;s meet has been cancelled. We have practice at 3:30 on Monday. There is an hour early out, but all the coaches have meetings. The kids will have a study time in the gym. If you have any questions, please contact us.<\/p>\r\n<p><strong>May 2nd, 2013<\/strong><\/p>\r\n<p>Results are posted from Wednesday. Both the 7th grade and 8th grade teams won the meet. Congratulations. The kids are doing really well. The kids received a parent letter tonight. Here it is. <a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/Track-Parent-Letter5-2-2013.pdf\">Track Parent Letter(5-2-2013)<\/a> We need volunteers for the sectional meet on Saturday May 11th. Let us know if you can help.<\/p>\r\n<p><strong>May 1st, 2013<\/strong><\/p>\r\n<p>Awesome. What a beautiful night. Kids did great. We won 11 running events tonight. Official results will be sent tomorrow. We had a lot of personal records (pr&#8217;s) tonight. Things look really good for both the boys and girls. Keep working hard.<\/p>\r\n<p><strong>April 26th, 2013<\/strong><\/p>\r\n<p>Results are posted.<\/p>\r\n<p><strong>April 25th, 2013<\/strong><\/p>\r\n<p>Great night for a track meet. Some great performances out of the kids. Two school records tonight. 7th grade boys 100 meter dash again and 7th grade boys 4 x 100 meter relay. Great job boys. The 7th Grade Girls, 7th Grade boys and 8th Grade boys won their divisions. 8th Grade girls finished 2nd. An excellent job by all the kids, boys and girls. Results will be posted in the morning. A special thank you to all the parents and volunteers. We had high school coaches, high school track members, administration, parents, and staff from the middle school all helping out. Great job.<\/p>\r\n<p><strong>April 23rd, 2013<\/strong><\/p>\r\n<p>Update on the girls meet. The scores were added wrong and the 8th grade girls ended up winning the meet. Congratulations girls. Results are posted. The kids had a great practice. Keep working hard. Today was watermelon day. Check out the photos.<\/p>\r\n<p><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_0013.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-426\" src=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_0013-300x225.jpg\" alt=\"IMG_0013\" width=\"300\" height=\"225\" srcset=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_0013-300x225.jpg 300w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_0013-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\r\n<p><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_0014.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-427\" src=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_0014-300x225.jpg\" alt=\"IMG_0014\" width=\"300\" height=\"225\" srcset=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_0014-300x225.jpg 300w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_0014-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\r\n<p><strong>April 22nd, 2013<\/strong><\/p>\r\n<p>Finally some good weather. Great job at your meet tonight girls. The 7th grade girls won and the 8th grade girls placed second. We had some great performances. The 7th grade girls long jump record was broke.<\/p>\r\n<p>The boys had an awesome practice also. We are looking for volunteers for the meet on Thursday. Please let us know if you can help. Results for the girls meet will be posted tomorrow.<\/p>\r\n<p><strong>April 18th, 2013<\/strong><\/p>\r\n<p>Tonight was crazy day. The weather was crazy and so were the kids here are some photos from the practice. Kirk Hienrick made an appearance to motivate the kids. Great work at practice. Check out the photos.<\/p>\r\n<p><strong><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_0002.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-416\" src=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_0002-225x300.jpg\" alt=\"IMG_0002\" width=\"225\" height=\"300\" srcset=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_0002-225x300.jpg 225w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_0002-768x1024.jpg 768w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/a><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_0004.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-417\" src=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_0004-300x225.jpg\" alt=\"IMG_0004\" width=\"300\" height=\"225\" srcset=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_0004-300x225.jpg 300w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_0004-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_0005.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-418\" src=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_0005-300x225.jpg\" alt=\"IMG_0005\" width=\"300\" height=\"225\" srcset=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_0005-300x225.jpg 300w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_0005-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_0006.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-419\" src=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_0006-225x300.jpg\" alt=\"IMG_0006\" width=\"225\" height=\"300\" srcset=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_0006-225x300.jpg 225w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_0006-768x1024.jpg 768w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/a><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_0007.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-420\" src=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_0007-225x300.jpg\" alt=\"IMG_0007\" width=\"225\" height=\"300\" srcset=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_0007-225x300.jpg 225w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_0007-768x1024.jpg 768w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/a><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_0008.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-421\" src=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_0008-225x300.jpg\" alt=\"IMG_0008\" width=\"225\" height=\"300\" srcset=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_0008-225x300.jpg 225w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_0008-768x1024.jpg 768w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/a><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_0009.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-422\" src=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_0009-225x300.jpg\" alt=\"IMG_0009\" width=\"225\" height=\"300\" srcset=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_0009-225x300.jpg 225w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_0009-768x1024.jpg 768w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/a><\/strong><\/p>\r\n<p><strong>April 16th, 2013<\/strong><\/p>\r\n<p>Great job with adapting to the situation last night. The weather has not been the best this season. Way to be patient during the lightning delay. The results are posted. A special thanks to the parents who volunteered time to the meet. We had a school record in the 7th grade 100 m dash. Jarren Nordstrom broke the record. Great job Jarren!!!!<\/p>\r\n<p><strong>April 12th, 2013<\/strong><\/p>\r\n<p>The weather this year is crazy. Cold, wet, and windy. Not a good combination for track and field. The Rockridge invitational has been cancelled. It will not be rescheduled.<\/p>\r\n<p><strong>April 11th, 2013<\/strong><\/p>\r\n<p>Girls did a great job on Tuesday. The results are posted. Today was a black out. Check out the photos.<\/p>\r\n<p><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_0407.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-401\" src=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_0407-300x224.jpg\" alt=\"IMG_0407\" width=\"300\" height=\"224\" srcset=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_0407-300x224.jpg 300w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_0407-1024x764.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_0409.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-402\" src=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_0409-300x224.jpg\" alt=\"IMG_0409\" width=\"300\" height=\"224\" srcset=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_0409-300x224.jpg 300w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_0409-1024x764.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\r\n<p><strong>April 9th, 2013<\/strong><\/p>\r\n<p>Great job last night boys team. We had some great times and distances last night. The results are posted. We had a few girls run last night and they also did great. Keep up the hard work!!!!!!<\/p>\r\n<p><strong>April 5th, 2013<\/strong><\/p>\r\n<p>Results are posted. Great job again. The 7th grade boys ended up winning their meet by 1.5 points.<\/p>\r\n<p><strong>April 4th, 2013<\/strong><\/p>\r\n<p>What a great night for a track meet. Sorry we have been absent from the web page. We are going to try to do a better job of updating the webpage. The kids did an awesome job tonight. We did not receive results. We were told they would have them to us by Monday. Unofficially the 8th grade boys won. It will be interesting to see how the 7th grade boys did. They had a very good night and there were some great surprises. It was exciting. We had a lot of fun. We will get the results up as soon as we can. Thanks for being patient.<\/p>\r\n<p><strong>March 4th, 2013<\/strong><\/p>\r\n<p>There will be informational meetings for the track teams this week. 7th Grade will meet Wednesday, March 6th from 3:25 &#8211; 4:30. 8th Grade will meet Thursday March 7th from 3:25 &#8211; 4:30. The students will meet in the main Gymnasium. No student can participate in practices without a physical. Physical sheets may be picked up in the nurses office. If you have any questions, please contact Coach Ward or Coach Ehlert.<\/p>\r\n<p><strong>May 28th, 2012<\/strong><\/p>\r\n<p>What a great year. We hope you had as much fun as we did. We will be adding photos to the webpage during the summer. We received a lot from parents. Thank you very much for the photos. Looking back on the year, we were very successful. We started the year with 200 athletes, both the boys and girls teams won all their duals and invitationals, we won all levels of conference for the first time in school history, the 7th grade boys, 7th grade girls, and 8th grade girls all won sectionals as teams, we had 40 athletes qualify for the IESA state track meet, we had 13 medalists at the state track meet, and we broke 15 school records as a group. That is an incredible year. We hope all the kids had a good time this year and we wish the 8th graders good luck in their adventures in high school. Keep coming back to the webpage, we will try to update it as much as possible.<\/p>\r\n<p><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_0016.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-354\" title=\"IMG_0016\" src=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_0016-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_0016-300x225.jpg 300w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_0016-1024x768.jpg 1024w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_0016.jpg 1280w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\r\n<p>Thank you for being a part of the Geneseo Middle School Track and Field tradition. Have a great summer.<\/p>\r\n<p><strong>May 21st, 2012<\/strong><\/p>\r\n<p>What a great a weekend. Sorry we have not posted. It was a long weekend in the sun. The kids were awesome. We had personal records all weekend. There were five school records. The 7th grade girls 200 meter dash, 7th grade boys 110 meter hurdles, 7th grade boys high jump, 8th grade boys 4&#215;200 relay, and 8th grade boys 4&#215;400 relay all broke school records We ended up medaling in 5 events. The 7th grade boys 110 meter hurdles finished 3rd, the 7th grade boys high jump finished 6th, the 7th grade boys 4 x 100 meter relay finished 5th, the 8th grade boys high jump finished 8th, and the 8th grade boys 4 x 400 relay finished 8th. Again a great weekend. Just to keep in mind when you are looking at the results, there are over 260 schools in our class. That means there are about 1000 students who run in your event. If you made it to state you are pretty special. The results are posted. Reminder to all athletes, we are doing the breakfast of champions on Wednesday morning at 7:50. If you have not turned in your uniform, please bring it to us during the next two days. Again, awesome job to everyone. The 2012 highlight video is also posted. If you would like a copy of the dvd, please contact us. They cost 2 dollars.<\/p>\r\n<p><strong>May 15th, 2012<\/strong><\/p>\r\n<p>We are having a great year. The 7th and 8th grade boys teams ended up winning conference last night. It was a crazy night. First it started off very hot and then with one track event left, the weather turned horrible and it rained hard. At one point the rain was going sideways. The meet officials decided to call the meet due to the lightning and other storms coming into the area. Our kids did an awesome job. The results are posted. This is the first time all levels have won conference in the same year. Congratulations track and field teams.<\/p>\r\n<p>Friday we will have 9 kids running at state. We will be leaving at 9:00 in the morning. Saturday we have 40 kids going to state. We will be leaving at 6:15 in the morning. It should be a great weekend.<\/p>\r\n<p><strong>May 13th, 2012<\/strong><\/p>\r\n<p>Sectional results are on the webpage. Also there were some great pictures taken and are located on the Leafprints website. <a href=\"http:\/\/www.zenfolio.com\/leafprints\/p580639125\">Leafprints<\/a>.<\/p>\r\n<p>Tonight the 7th and 8th grade girls teams won conference. At the meet two school records were broken. The 7th grade girls high jump and 8th grade girls triple jump were broken. Congratulations girls. We will have the results up in the morning.<\/p>\r\n<p><strong>May 12th, 2012<\/strong><\/p>\r\n<p>What a great day. Results are posted. We qualified 40 athletes for the IESA State Track Meet this weekend. The 7th Grade Girls, 8th Grade girls and 7th Grade boys are all Sectional Team champions. The 8th Grade boys finished second. We also had 5 school records broken. The 7th Grade Girls 4&#215;100 relay, 7th Grade Boys Hurdles, 7th Grade Boys Long Jump, 7th Grade Girls 100 Meter Dash, and the 8th Grade Girls 4&#215;400 relay broke school records. We would like to thank all the parents and volunteers, for making the track meet a great success. Again, what a great day.<\/p>\r\n<p><strong>May 9th, 2012<\/strong><\/p>\r\n<p>Practices have been going well this week. Sectionals are on Saturday. The kids need to be at the High School by 9:30. Just a couple reminders. Girls running events go first with boys field events. Then the Boys running events will go second with girls field events. The meet will last around 7 hours. There is an admission fee for the meet. The IESA sets the price at $2 for children and $3 for adults. Not to bad. There will also be t-shirts for sale on site. The price of t-shirts are $17.<\/p>\r\n<p>Girls conference will be on Monday at Rock Island High School and Boys Conference will be Tuesday at Browning Field in Moline.<\/p>\r\n<p>Hope to see you all over the weekend.<\/p>\r\n<p><strong>May 5th, 2012<\/strong><\/p>\r\n<p>Another great day for the Leafs. Riding the momentum from the High School Girls and Boys teams (Girls won Conference, Boys Placed 3rd at own invitational), the teams did awesome. Today the Middle School teams brought 1st place trophies home in all the divisions. More school records were also set today. Records were set in the 7th grade Girls 4 x 800, 8th Grade Girls 4 x 800, and the 7th Grade Boys 4 x 800. The kids are running really well right now. These are exciting times. Sectionals are next Saturday at home. We are in need of workers. Please let us know if you can help. Tell everyone you know to come out and watch. The kids would love to have a big crowd at home. Have a great weekend and congratulations to all the kids. It was a great day.<\/p>\r\n<p><strong>May 3rd, 2012<\/strong><\/p>\r\n<p>A great night for Track and Field. Our kids were awesome tonight. The results will not be in until tomorrow. Glenview will email us the results and we will post them as soon as we get them. We do know we had a school record in the triple jump by a 7th grade girl. Very impressive.<\/p>\r\n<p>Sorry we have not posted in awhile. The track meet on Tuesday will not be rescheduled. There are too many conflicts. Saturday&#8217;s meet in Dixon will begin at 9:00 am with the girls running events and boys field events. We will be leaving the middle school at 7:00 am. The meet usually ends by 2:00. We should be back by 4:00, maybe earlier.<\/p>\r\n<p>We just want to send a huge thank you to all the parents and kids on being patient with the weather and being positive. We are having great results and the kids are doing very well.<\/p>\r\n<p><strong>April 29th, 2012<\/strong><\/p>\r\n<p>A great week of practices with the kids. We had some fun during the week. Pushed some cars, ran to the Dairy Queen, and did well at the track meets. This week will be very busy. We need some help at our home track meet on Tuesday. It is a dual with Wilson so it should go pretty quick. We are still looking for volunteers for the Sectional track meet on May 12th. If you are interested in volunteering please contact us. Here is the schedule for this week:<\/p>\r\n<p>Monday April 30th &#8211; Boys and girls practice 3:30 &#8211; 5:00 Tuesday May 1st &#8211; Home track meet with Wilson. Field Events 4:30 Wednesday May 2nd &#8211; Boys and girls practice 3:30 &#8211; 5:00 Thursday May 3rd &#8211; Jack and Jill Relays at Soule Bowl, East Moline Friday May 4th &#8211; Boys and girls practice 3:30 &#8211; 4:30 Saturday May 5th &#8211; Dixon Relays<\/p>\r\n<p><strong>April 23rd, 2012<\/strong><\/p>\r\n<p>Practices for this week go as follows:<\/p>\r\n<p>Monday &#8211; Girls 3:30 &#8211; 5:00 Boys Track Meet at Rock Island High School Tuesday &#8211; No practice. 1 hour early out Wednesday &#8211; Girls Track Meet at Moline (Browning Field) Boys 3:30 &#8211; 5:00 Thursday &#8211; Boys and Girls 3:30 &#8211; 5:00 Friday &#8211; Boys and Girls 3:30 &#8211; 4:30<\/p>\r\n<p>What a great night at the Rock Island Invitational. Results are posted.<\/p>\r\n<p><strong>April 21st, 2012<\/strong><\/p>\r\n<p>Sorry for not posting in awhile. Been kind of busy. The kids had a great week. Practices went really well and the meet on Thursday was perfect. We have been very lucky with weather this year. A huge thank you to the parents who helped with the meet on Thursday. There were a ton of heats and we were able to get done by 7:45. That is a good night for as many kids who ran. Many personal bests were run and it was fun to end with an awesome race in the 8th grade 4&#215;400. Most of the results have been posted. We are having some trouble with some of the results. Be patient and we will get them up. We will have some more photos up this week. We have received photos and are sorting them out. Monday the meet is at Rock Island High School for the boys. Here are the line ups:<\/p>\r\n<p><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/7th-Itenary-April-23rd-2012.pdf\">7th Itenary April 23rd, 2012<\/a><\/p>\r\n<p><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/8th-Itenary-April-23th2012.pdf\">8th Itenary April 23th2012<\/a><\/p>\r\n<p>Hope to see you on Monday.<\/p>\r\n<p><strong>April 14th, 2012<\/strong><\/p>\r\n<p>What a great night. The kids ran awesome. The weather was not ideal, but our kids really worked hard and as a team, all the teams won. We even won the overall team award. We would like to apologize for the late night. Rockridge has a new athletic director and this was his first track meet. They did a good job of running the meet. The results are posted. A huge thank you to the parents for being patient with all three track meets this week. We do have a home track meet on Thursday and will need some volunteers. Please let us know if you can help.<\/p>\r\n<p><strong>Photos from the Rock Island Invite<\/strong><\/p>\r\n<p><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_3978a.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-249\" title=\"IMG_3978a\" src=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_3978a-300x214.jpg\" alt=\"\" width=\"300\" height=\"214\" srcset=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_3978a-300x214.jpg 300w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_3978a-1024x731.jpg 1024w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_3978a.jpg 1739w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\r\n<p><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_4006a.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-250\" title=\"IMG_4006a\" src=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_4006a-300x214.jpg\" alt=\"\" width=\"300\" height=\"214\" srcset=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_4006a-300x214.jpg 300w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_4006a-1024x731.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\r\n<p><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_4054a.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-251\" title=\"IMG_4054a\" src=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_4054a-300x214.jpg\" alt=\"\" width=\"300\" height=\"214\" srcset=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_4054a-300x214.jpg 300w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_4054a-1024x731.jpg 1024w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_4054a.jpg 1824w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\r\n<p><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_4086a.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-252\" title=\"IMG_4086a\" src=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_4086a-214x300.jpg\" alt=\"\" width=\"214\" height=\"300\" srcset=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_4086a-214x300.jpg 214w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_4086a-731x1024.jpg 731w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_4086a.jpg 1334w\" sizes=\"(max-width: 214px) 100vw, 214px\" \/><\/a><\/p>\r\n<p><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_4063a.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-254\" title=\"IMG_4063a\" src=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_4063a-300x214.jpg\" alt=\"\" width=\"300\" height=\"214\" srcset=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_4063a-300x214.jpg 300w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_4063a-1024x731.jpg 1024w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_4063a.jpg 1988w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\r\n<p><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_4083b.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-257\" title=\"IMG_4083b\" src=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_4083b-300x214.jpg\" alt=\"\" width=\"300\" height=\"214\" srcset=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_4083b-300x214.jpg 300w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_4083b-1024x731.jpg 1024w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_4083b.jpg 1174w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\r\n<p><strong>April 12th, 2012<\/strong><\/p>\r\n<p>We have had a couple of good days. The girls started it off with a great track meet on Wednesday night. Both the 7th grade and 8th grade girls teams won the Rock Island Invitational. Results are available. The boys split their team up for their meet today at Glenview and tomorrow at Rockridge. Today the 7th grade finished 2nd and the 8th grade finished 5th at the Glenview Invite. The Glenview results will be sent tomorrow sometime. Tomorrow both the boys and girls participate in the Rockridge Invitational. A great week for most of the kids to get a track meet in.<\/p>\r\n<p><strong>April 10th, 2012<\/strong><\/p>\r\n<p>It has been a while for a post. Lots of things going on. Hopefully everyone had a great spring break. If you have not heard, coach Ehlert added to his family over the break and his wife had a baby boy. Exciting times for his family.<\/p>\r\n<p>This week is kind of busy. Wednesday there is a girls track meet at Rock Island High School. Thursday there is a boys track meet at Glenview at the Soule Bowl in East Moline. The team will be split for this meet. Here are the boys line up.<\/p>\r\n<p><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/7th-Itenary-April-12th-2012.pdf\">7th Itenary April 12th, 2012<\/a><\/p>\r\n<p><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/8th-Itenary-April-12th-2012.pdf\">8th Itenary April 12th, 2012<\/a><\/p>\r\n<p>On Friday the boys and girls teams will be heading to Rockridge in Taylor Ridge, IL. It will be at Rockridge High School. Here are the line ups for the boys. We will get the girls line ups on also.<\/p>\r\n<p><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/7th-Itenary-April-13th2012.pdf\">7th Itenary April 13th2012<\/a><\/p>\r\n<p><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/8th-Itenary-April-13th2012.pdf\">8th Itenary April 13th2012<\/a><\/p>\r\n<p>Here are some photos from past meets.<\/p>\r\n<p><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/GMS-TRACK-MEET1-010.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-233\" title=\"GMS TRACK-MEET1 010\" src=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/GMS-TRACK-MEET1-010-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/GMS-TRACK-MEET1-010-300x200.jpg 300w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/GMS-TRACK-MEET1-010-1024x682.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\r\n<p><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/GMS-TRACK-MEET1-024.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-234\" title=\"GMS TRACK-MEET1 024\" src=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/GMS-TRACK-MEET1-024-295x300.jpg\" alt=\"\" width=\"295\" height=\"300\" srcset=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/GMS-TRACK-MEET1-024-295x300.jpg 295w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/GMS-TRACK-MEET1-024-1007x1024.jpg 1007w\" sizes=\"(max-width: 295px) 100vw, 295px\" \/><\/a><\/p>\r\n<p><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/GMS-TRACK-MEET1-045.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-235\" title=\"GMS TRACK-MEET1 045\" src=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/GMS-TRACK-MEET1-045-200x300.jpg\" alt=\"\" width=\"200\" height=\"300\" srcset=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/GMS-TRACK-MEET1-045-200x300.jpg 200w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/GMS-TRACK-MEET1-045-682x1024.jpg 682w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/a><\/p>\r\n<p><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/GMS-TRACK-MEET1-107.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-236\" title=\"GMS TRACK-MEET1 107\" src=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/GMS-TRACK-MEET1-107-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/GMS-TRACK-MEET1-107-300x200.jpg 300w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/GMS-TRACK-MEET1-107-1024x682.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\r\n<p><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/GMS-TRACK-MEET1-135.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-237\" title=\"GMS TRACK-MEET1 135\" src=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/GMS-TRACK-MEET1-135-199x300.jpg\" alt=\"\" width=\"199\" height=\"300\" srcset=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/GMS-TRACK-MEET1-135-199x300.jpg 199w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/GMS-TRACK-MEET1-135-681x1024.jpg 681w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/GMS-TRACK-MEET1-135.jpg 1704w\" sizes=\"(max-width: 199px) 100vw, 199px\" \/><\/a><\/p>\r\n<p><strong>March 30th, 2012<\/strong><\/p>\r\n<p>Another great night. The kids did awesome at the meet. All the teams won their meets. We had many individual winners. The results will are posted. Just a reminder, there is no practice next week. Our next practice will be April 9th at 3:30.<\/p>\r\n<p><strong>March 27th, 2012<\/strong><\/p>\r\n<p>Practices are still going well. Easy practice tonight. Here are the boys line-ups for Thursday:<\/p>\r\n<p><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/7th-Itenary-March-29th-2012.pdf\">7th Itenary March 29th, 2012<\/a><\/p>\r\n<p><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/8th-Itenary-March-29th-2012.pdf\">8th Itenary March 29th, 2012<\/a><\/p>\r\n<p>We will have the girls line-ups soon. There is also a parent note that will be given out.<\/p>\r\n<p><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/Track-Parent-Letter3-27-2012.pdf\">Track Parent Letter(3-27-2012)<\/a><\/p>\r\n<p>If you have any photos from track meets, please send them and we will post them on the webpage.<\/p>\r\n<p>Photos from the Intra-squad meet:<\/p>\r\n<p><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_82161.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-212\" title=\"IMG_8216\" src=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_82161-e1332873780157-200x300.jpg\" alt=\"\" width=\"200\" height=\"300\" srcset=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_82161-e1332873780157-200x300.jpg 200w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_82161-e1332873780157.jpg 427w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/a><\/p>\r\n<p><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_8222.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-213\" title=\"IMG_8222\" src=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_8222-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_8222-300x200.jpg 300w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_8222.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\r\n<p><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_8233.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-214\" title=\"IMG_8233\" src=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_8233-e1332873877206-200x300.jpg\" alt=\"\" width=\"200\" height=\"300\" srcset=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_8233-e1332873877206-200x300.jpg 200w, https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/IMG_8233-e1332873877206.jpg 427w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/a><\/p>\r\n<p><strong>March 22nd, 2012<\/strong><\/p>\r\n<p>What an awesome night!!! The intra-squad meet was a great success. The kids did awesome. The night started with a little rain and then cleared off to be a perfect night for running. We had some great performances. We will have the results posted soon. A huge thank you to the parents who volunteered and our student managers. The meet was a lot easier with the great help we had. Just a reminder, practice ends at 4:30 tomorrow. If you have photos from the meets, send them to us and we will post them in the blog.<\/p>\r\n<p><strong>March 21st, 2012<\/strong><\/p>\r\n<p>The track and field gear came in today. The kids received their sweats and shirts. Notice on the website we have added a throwers page and a track shoes and spikes page. Great information provided by coach Johnson. Please contact us if you have any questions. Do a rain dance. We could use a little luck for tomorrow.<\/p>\r\n<p><strong>March 20th, 2012<\/strong><\/p>\r\n<p>Things are still going well. We have an intra-squad meet on Thursday. We will have the results posted for you hopefully by friday. If anyone is interested in helping with the meet please contact us. The kids will have a parent letter tonight for you. We will also have the track line ups for you.<\/p>\r\n<p><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/Track-Parent-Letter3-20-2012.pdf\">Track Parent Letter(3-20-2012)<\/a><\/p>\r\n<p><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/8th-Boys-Itenary-March-22nd-20121.pdf\">8th Boys Itenary March 22nd, 2012<\/a><\/p>\r\n<p><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/7th-Boys-Itenary-March-22nd-2012.pdf\">7th Boys Itenary March 22nd, 2012<\/a><\/p>\r\n<p><strong>March 15th, 2012<\/strong><\/p>\r\n<p>A great week of practice. We had time trials in the 100 meters and 400 meters tonight. The kids did great. They are all sore and tired from a hard week of practice, so they think their times are slow. They actually did a great job. We will post their results soon. Hat\/bandana day went well also. The kids have the next three days off. That will really help their soreness. Have a great weekend.<\/p>\r\n<p><a href=\"http:\/\/gcsdpodcast.org:8171\/podcastproducer\/attachments\/FF4C6C7F-D752-48BD-93A1-8F2B04C7521E\/B5BA971C-2399-432B-ABCA-AC648D940A97.m4v\"><strong>Parent Meeting Video<\/strong><\/a><\/p>\r\n<p><strong>March 13th, 2012<\/strong><\/p>\r\n<p>Practices have been great this week. An awesome turnout for the parent meeting. Thanks to the parents for coming. The video from the meeting will be up soon. The kids had great participation in the&#8221;black out&#8221;today. On Thursday we are doing a hat\/bandana day. The kids are really working hard.<\/p>\r\n<p><strong>March 9th, 2012<\/strong><\/p>\r\n<p>The first week is done. What a great week. Next weeks practices go as follows:<\/p>\r\n<p>Monday March 12th &#8211; All Girls and Boys 3:25 &#8211; 5:00 Tuesday March 13th &#8211; All Girls and Boys 3:25 &#8211; 5:00 (Parent Meeting 5:00) Wednesday March 14th &#8211; All Girls and Boys 3:25 &#8211; 5:00 Thursday March 15th &#8211; All Girls and Boys 3:25 &#8211; 5:00 Friday March 16th &#8211; No School &#8211; No Practice<\/p>\r\n<p>Tuesday we are also having a &#8220;Black out&#8221;, everyone wear black. Have a great weekend.<\/p>\r\n<p><strong>March 8th, 2012<\/strong><\/p>\r\n<p>We have had a great turn out this week. The boys have around 100 for both 7th and 8th grade. Girls are above 80 for both 7th and 8th grade. We have new people signing up everyday, which is great. Reminder that clothing order forms are due Friday. We will be getting the order out on Monday. Next week&#8217;s weather looks great. Highs in the 60&#8217;s all week. A great start for the year.<\/p>\r\n<p><strong>March 5th, 2012<\/strong><\/p>\r\n<p>Practices started today for 7th grade. A great turnout. It is not to late to join. If you know anyone who wants to join, have them talk to the coaches.<\/p>\r\n<p><strong>March 1st, 2012<\/strong><\/p>\r\n<p>Practices start on Monday (7th Grade) and Tuesday (8th Grade). The following are some important forms the kids recieve:<\/p>\r\n<p><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/2012-Track-Parent-Letter.pdf\">2012 Track Parent Letter<\/a><\/p>\r\n<p><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/2012-MS-TR-Schedule.pdf\">2012 MS TR Schedule<\/a><\/p>\r\n<p><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/2012-Track-directions.pdf\">2012 Track directions<\/a><\/p>\r\n<p><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/Field-Trip-Permission-Slip-2012.pdf\">Field Trip Permission Slip 2012<\/a><\/p>\r\n<p><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/2012-Track-Practice-Schedule.pdf\">2012 Track Practice Schedule<\/a><\/p>\r\n<p><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/2012-Track-Parent-Volunteer-Sign-Up-Sheet1.pdf\">2012 Track Parent Volunteer Sign Up Sheet<\/a><\/p>\r\n<p><a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/wp-content\/uploads\/2012\/02\/2012-Track-Sweat-Order-Form.pdf\">2012 Track Sweat Order Form<\/a><\/p>\r\n<p><strong>February 27th, 2012<\/strong><\/p>\r\n<p>Parents and athletes. Practices will begin a week from today. The first week of practice will go as follows:<\/p>\r\n<p>Monday March 5th &#8211; 7th Grade Girls and Boys 3:30 &#8211; 4:30 Tuesday March 6th &#8211; 8th Grade Girls and Boys 3:30 &#8211; 4:30 Wednesday March 7th &#8211; 7th Grade Girls and Boys 3:30 &#8211; 4:30 Thursday March 8th &#8211; 8th Grade Girls and Boys 3:30 &#8211; 4:30<\/p>\r\n<p><strong>February 8th, 2012<\/strong><\/p>\r\n<p>Parents if you are in need of a physical, here is the form. <a href=\"http:\/\/www.iesa.org\/documents\/general\/IESA-PhysicalCard.pdf\">Physical form<\/a>.<\/p>\r\n<p><strong>February 1st, 2012<\/strong><\/p>\r\n<p>Track practices will begin in March. Please make sure you have a current health physical on file. The schedule has been posted and is available on this website and the middle school calendar.<\/p>\r\n<p><span style=\"color: #000000;\"><strong>\u00a0<\/strong><\/span><\/p>\r\n\r\n<p>&nbsp;<\/p>\r\n\r\n\r\n\r\n<p>&nbsp;<\/p>\r\n","protected":false},"excerpt":{"rendered":"<p>Welcome to the Geneseo Middle School Track and Field webpage. May 16th, 2026 Great job today! We had an incredible day. We won the 7th grade girls, 8th grade girls, and 8th grade boys divisions, and placed 4th in the &hellip; <a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/?p=126\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/gcsdstaff.org\/gmstrackandfield\/index.php?rest_route=\/wp\/v2\/posts\/126"}],"collection":[{"href":"https:\/\/gcsdstaff.org\/gmstrackandfield\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gcsdstaff.org\/gmstrackandfield\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gcsdstaff.org\/gmstrackandfield\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gcsdstaff.org\/gmstrackandfield\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=126"}],"version-history":[{"count":750,"href":"https:\/\/gcsdstaff.org\/gmstrackandfield\/index.php?rest_route=\/wp\/v2\/posts\/126\/revisions"}],"predecessor-version":[{"id":4209,"href":"https:\/\/gcsdstaff.org\/gmstrackandfield\/index.php?rest_route=\/wp\/v2\/posts\/126\/revisions\/4209"}],"wp:attachment":[{"href":"https:\/\/gcsdstaff.org\/gmstrackandfield\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=126"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gcsdstaff.org\/gmstrackandfield\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=126"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gcsdstaff.org\/gmstrackandfield\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=126"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}