{"id":368,"date":"2013-03-06T21:49:39","date_gmt":"2013-03-06T21:49:39","guid":{"rendered":"http:\/\/gcsdblogs.org\/gmstrackandfield\/?page_id=368"},"modified":"2024-02-29T16:10:45","modified_gmt":"2024-02-29T16:10:45","slug":"hurdlers-page","status":"publish","type":"page","link":"https:\/\/gcsdstaff.org\/gmstrackandfield\/?page_id=368","title":{"rendered":"“HURDLER’S PAGE”"},"content":{"rendered":"

Please FOCUS ON<\/strong> the technique shown in these videos!!!<\/p>\n

– You don’t “JUMP”<\/strong> a hurdle. You RUN THROUGH<\/strong> a hurdle in an effort to hit the ground as quickly as possible so you can SPRINT<\/strong>.<\/p>\n

– Your goal is for your lead leg to hit as close as possible to the back of the hurdle and for your trail leg to snap through as quickly as possible so you can continue SPRINTING<\/strong>!!!<\/p>\n

Hurdling Drills and Tips – YouTube<\/a><\/p>\n

How to improve your hurdling techniques – YouTube<\/a><\/p>\n

Men’s 110M Hurdles Slow Motion.wmv – YouTube<\/a><\/p>\n

Hurdle Day Warm up – easy prep for a hurdle workout – YouTube<\/a><\/p>\n

hurdles basic technique – YouTube<\/a><\/p>\n

Hurdles Drills – YouTube<\/a><\/p>\n

standing hurdles technique – YouTube<\/a><\/p>\n

David Warren Hurdle drills Lead leg, Trail leg, Alternate leg, 42″ hurdle hops, DavidWarrenWorkouts – YouTube<\/a><\/p>\n

Hurdle Training – Quick Step Drilling – YouTube<\/a><\/p>\n

Hurdle Training – Reactive, Speed and Rhythm Work – YouTube<\/a><\/p>\n

Hurdle Training – A Hurdler’s Playground – YouTube<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Please FOCUS ON the technique shown in these videos!!! – You don’t “JUMP” a hurdle. You RUN THROUGH a hurdle in an effort to hit the ground as quickly as possible so you can SPRINT. – Your goal is for … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"_links":{"self":[{"href":"https:\/\/gcsdstaff.org\/gmstrackandfield\/index.php?rest_route=\/wp\/v2\/pages\/368"}],"collection":[{"href":"https:\/\/gcsdstaff.org\/gmstrackandfield\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/gcsdstaff.org\/gmstrackandfield\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/gcsdstaff.org\/gmstrackandfield\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/gcsdstaff.org\/gmstrackandfield\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=368"}],"version-history":[{"count":5,"href":"https:\/\/gcsdstaff.org\/gmstrackandfield\/index.php?rest_route=\/wp\/v2\/pages\/368\/revisions"}],"predecessor-version":[{"id":3726,"href":"https:\/\/gcsdstaff.org\/gmstrackandfield\/index.php?rest_route=\/wp\/v2\/pages\/368\/revisions\/3726"}],"wp:attachment":[{"href":"https:\/\/gcsdstaff.org\/gmstrackandfield\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=368"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}