{"id":289,"date":"2012-04-30T02:17:42","date_gmt":"2012-04-30T02:17:42","guid":{"rendered":"http:\/\/gcsdblogs.org\/gmstrackandfield\/?page_id=289"},"modified":"2025-03-18T04:56:51","modified_gmt":"2025-03-18T04:56:51","slug":"jumpers-page","status":"publish","type":"page","link":"https:\/\/gcsdstaff.org\/gmstrackandfield\/?page_id=289","title":{"rendered":"“JUMPER’S PAGE”"},"content":{"rendered":"

To all high, long, and triple jumpers. Please take time to watch these videos entirely and pause them throughout the slow motion replays.<\/p>\n

TAKE TIME TO NOTICE THE FOLLOWING FORM RELATED ITEMS:<\/strong><\/p>\n

– PERFECTION AND CONFIDENCE WITH STEPS<\/strong><\/p>\n

– KNEE DRIVE IS EXAGGERATED AND HELD!!!<\/strong><\/p>\n

– YOU MUST BE WILLING TO LAND ON YOUR BUTT (LONG & TRIPLE JUMP) OR SHOULDER BLADES & NECK (HIGH JUMP) TO GET THE MOST OUT OF YOUR JUMP!!! SELL OUT, YOU’RE NOT LANDING ON CONCRETE.<\/strong><\/p>\n

– WATCH ALL FORM IN THE AIR AND COMMITMENT TO EACH ATTEMPT WITH ULTIMATE EXPLOSION!!!<\/strong><\/p>\n

Long Jump Tokyo 1991 – Mike Powell – 8.95m WR – YouTube<\/a><\/p>\n

Triple Jump Men World Record Doha 2010 – Teddy Tamgho – YouTube<\/a><\/p>\n

Chistyakova 7.52 RM Salto de Longitud Femenino (1988) – YouTube<\/a><\/p>\n

Stefka Kostadinova 2 09 World Record – YouTube<\/a><\/p>\n

Javier Sotomayor – High Jump World Record – 2.45 m (8.046 ft) – YouTube<\/a><\/p>\n

Women’s High Jump Final – WC Daegu 2011 – YouTube<\/a><\/p>\n

Women’s Triple jump world record – Anna Biryukova – YouTube<\/a><\/p>\n

 <\/p>\n

Pole Vault<\/strong><\/span><\/p>\n

For pole vault there is a lot to goes into helping new jumpers be successful while also remaining safe. If you have some time please watch through some of the videos below to help your first day at pole vault practice go more smoothly!<\/p>\n