{"id":188,"date":"2012-03-20T23:25:00","date_gmt":"2012-03-20T23:25:00","guid":{"rendered":"http:\/\/gcsdblogs.org\/gmstrackandfield\/?page_id=188"},"modified":"2026-04-27T14:18:32","modified_gmt":"2026-04-27T14:18:32","slug":"throwers-page-shot-disc","status":"publish","type":"page","link":"https:\/\/gcsdstaff.org\/gmstrackandfield\/?page_id=188","title":{"rendered":"&#8220;THROWER&#8217;S PAGE&#8221; (SHOT &#038; DISC)"},"content":{"rendered":"<p>GMS throwers&#8230;.here&#8217;s some links to help you gain ideas for drills\/practice ideas if you &#8220;check out&#8221; an implement. They would also help you &#8220;see it&#8221; being done correctly. Visualize yourself doing these drills throws and then go do it! \ud83d\ude42<\/p>\n<p><span style=\"text-decoration: underline;\"><strong>Shot:<\/strong><\/span><\/p>\n<p><a href=\"http:\/\/www.youtube.com\/watch?v=xgEel_bd2kA\">Teaching the Fundamental Techniques of the Shot Put &#8211; YouTube<\/a><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=Kt7MWw03-aQ\">Shot Put Drills<\/a><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=uBRokcOIA60\">Glide Introduction (Shot Put)<\/a><\/p>\n<p><span style=\"text-decoration: underline;\"><strong>Discus:<\/strong><\/span><\/p>\n<p>Reminder, you can do drops, bowls, and pop ups as well.<\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=ZxVh-qdAdTQ\">8 Different Drills &#8211; Goes through the progression leading up to a full spin throw (22:22).<\/a><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=_MEPoC0qq7U\">This video goes more in depth on just the full spin throw (8:21).<\/a><\/p>\n<p>We use a lot of videos and language\/lingo by John Bowman.<\/p>\n<p>There&#8217;s several more videos out there as well. Be curious!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>GMS throwers&#8230;.here&#8217;s some links to help you gain ideas for drills\/practice ideas if you &#8220;check out&#8221; an implement. They would also help you &#8220;see it&#8221; being done correctly. Visualize yourself doing these drills throws and then go do it! \ud83d\ude42 &hellip; <a href=\"https:\/\/gcsdstaff.org\/gmstrackandfield\/?page_id=188\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"_links":{"self":[{"href":"https:\/\/gcsdstaff.org\/gmstrackandfield\/index.php?rest_route=\/wp\/v2\/pages\/188"}],"collection":[{"href":"https:\/\/gcsdstaff.org\/gmstrackandfield\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/gcsdstaff.org\/gmstrackandfield\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/gcsdstaff.org\/gmstrackandfield\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/gcsdstaff.org\/gmstrackandfield\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=188"}],"version-history":[{"count":6,"href":"https:\/\/gcsdstaff.org\/gmstrackandfield\/index.php?rest_route=\/wp\/v2\/pages\/188\/revisions"}],"predecessor-version":[{"id":4187,"href":"https:\/\/gcsdstaff.org\/gmstrackandfield\/index.php?rest_route=\/wp\/v2\/pages\/188\/revisions\/4187"}],"wp:attachment":[{"href":"https:\/\/gcsdstaff.org\/gmstrackandfield\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=188"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}