Wellness

Geneseo Middle School has an incredible wellness program and room.  Not including the daily wellness activities, students participate in wellness activities in the multi-purpose room two to three times per week.  Features of the wellness program include a rock wall and heart rate monitor system.

 

Foot Quickness – Ladder Drills

Foot Quickness (Box, Line, Jump Rope)

Dynamic Warm-Up

Running Form Drills

Starts

Core

Medicine Ball Core Work

Strength

Plyometrics

Band Strength Exercises

Stability Ball Workouts

Static Stretching (Post Stretch)

Photos of the multi-purpose room:

 

 

 

 

 

 

 

 

 

 

 

 

 

 

We use the Polar Cardio GX system in class.  Here is the system: