{"id":4573,"date":"2021-10-15T23:44:42","date_gmt":"2021-10-16T04:44:42","guid":{"rendered":"https:\/\/gcsdstaff.org\/gms\/?p=4573"},"modified":"2021-10-17T13:47:35","modified_gmt":"2021-10-17T18:47:35","slug":"gms-cross-country-gets-a-phenomenal-send-off-for-iesa-state","status":"publish","type":"post","link":"https:\/\/gcsdstaff.org\/gms\/?p=4573","title":{"rendered":"Cross Country gets a phenomenal send off for IESA State, then heads down to Normal, IL and run almost all personal bests! What an amazing season GMS XC!"},"content":{"rendered":"<p><img loading=\"lazy\" src=\"https:\/\/gcsdstaff.org\/gms\/wp-content\/uploads\/2021\/10\/img_7035.jpg\" class=\"size-full wp-image-4575\" width=\"1600\" height=\"1200\" srcset=\"https:\/\/gcsdstaff.org\/gms\/wp-content\/uploads\/2021\/10\/img_7035.jpg 1600w, https:\/\/gcsdstaff.org\/gms\/wp-content\/uploads\/2021\/10\/img_7035-300x225.jpg 300w, https:\/\/gcsdstaff.org\/gms\/wp-content\/uploads\/2021\/10\/img_7035-1024x768.jpg 1024w, https:\/\/gcsdstaff.org\/gms\/wp-content\/uploads\/2021\/10\/img_7035-768x576.jpg 768w, https:\/\/gcsdstaff.org\/gms\/wp-content\/uploads\/2021\/10\/img_7035-1536x1152.jpg 1536w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" \/><img loading=\"lazy\" src=\"https:\/\/gcsdstaff.org\/gms\/wp-content\/uploads\/2021\/10\/img_7026-scaled.jpg\" class=\"size-full wp-image-4576\" width=\"2560\" height=\"1920\" srcset=\"https:\/\/gcsdstaff.org\/gms\/wp-content\/uploads\/2021\/10\/img_7026-scaled.jpg 2560w, https:\/\/gcsdstaff.org\/gms\/wp-content\/uploads\/2021\/10\/img_7026-300x225.jpg 300w, https:\/\/gcsdstaff.org\/gms\/wp-content\/uploads\/2021\/10\/img_7026-1024x768.jpg 1024w, https:\/\/gcsdstaff.org\/gms\/wp-content\/uploads\/2021\/10\/img_7026-768x576.jpg 768w, https:\/\/gcsdstaff.org\/gms\/wp-content\/uploads\/2021\/10\/img_7026-1536x1152.jpg 1536w, https:\/\/gcsdstaff.org\/gms\/wp-content\/uploads\/2021\/10\/img_7026-2048x1536.jpg 2048w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><img loading=\"lazy\" src=\"https:\/\/gcsdstaff.org\/gms\/wp-content\/uploads\/2021\/10\/img_7028-scaled.jpg\" class=\"size-full wp-image-4580\" width=\"2560\" height=\"1920\" srcset=\"https:\/\/gcsdstaff.org\/gms\/wp-content\/uploads\/2021\/10\/img_7028-scaled.jpg 2560w, https:\/\/gcsdstaff.org\/gms\/wp-content\/uploads\/2021\/10\/img_7028-300x225.jpg 300w, https:\/\/gcsdstaff.org\/gms\/wp-content\/uploads\/2021\/10\/img_7028-1024x768.jpg 1024w, https:\/\/gcsdstaff.org\/gms\/wp-content\/uploads\/2021\/10\/img_7028-768x576.jpg 768w, https:\/\/gcsdstaff.org\/gms\/wp-content\/uploads\/2021\/10\/img_7028-1536x1152.jpg 1536w, https:\/\/gcsdstaff.org\/gms\/wp-content\/uploads\/2021\/10\/img_7028-2048x1536.jpg 2048w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><img loading=\"lazy\" src=\"https:\/\/gcsdstaff.org\/gms\/wp-content\/uploads\/2021\/10\/img_7029-scaled.jpg\" class=\"size-full wp-image-4579\" width=\"2560\" height=\"1920\" srcset=\"https:\/\/gcsdstaff.org\/gms\/wp-content\/uploads\/2021\/10\/img_7029-scaled.jpg 2560w, https:\/\/gcsdstaff.org\/gms\/wp-content\/uploads\/2021\/10\/img_7029-300x225.jpg 300w, https:\/\/gcsdstaff.org\/gms\/wp-content\/uploads\/2021\/10\/img_7029-1024x768.jpg 1024w, https:\/\/gcsdstaff.org\/gms\/wp-content\/uploads\/2021\/10\/img_7029-768x576.jpg 768w, https:\/\/gcsdstaff.org\/gms\/wp-content\/uploads\/2021\/10\/img_7029-1536x1152.jpg 1536w, https:\/\/gcsdstaff.org\/gms\/wp-content\/uploads\/2021\/10\/img_7029-2048x1536.jpg 2048w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><img loading=\"lazy\" src=\"https:\/\/gcsdstaff.org\/gms\/wp-content\/uploads\/2021\/10\/img_7030-scaled.jpg\" class=\"size-full wp-image-4578\" width=\"2560\" height=\"1920\" srcset=\"https:\/\/gcsdstaff.org\/gms\/wp-content\/uploads\/2021\/10\/img_7030-scaled.jpg 2560w, https:\/\/gcsdstaff.org\/gms\/wp-content\/uploads\/2021\/10\/img_7030-300x225.jpg 300w, https:\/\/gcsdstaff.org\/gms\/wp-content\/uploads\/2021\/10\/img_7030-1024x768.jpg 1024w, https:\/\/gcsdstaff.org\/gms\/wp-content\/uploads\/2021\/10\/img_7030-768x576.jpg 768w, https:\/\/gcsdstaff.org\/gms\/wp-content\/uploads\/2021\/10\/img_7030-1536x1152.jpg 1536w, https:\/\/gcsdstaff.org\/gms\/wp-content\/uploads\/2021\/10\/img_7030-2048x1536.jpg 2048w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><img loading=\"lazy\" src=\"https:\/\/gcsdstaff.org\/gms\/wp-content\/uploads\/2021\/10\/img_7031-scaled.jpg\" class=\"size-full wp-image-4581\" width=\"2560\" height=\"1920\" srcset=\"https:\/\/gcsdstaff.org\/gms\/wp-content\/uploads\/2021\/10\/img_7031-scaled.jpg 2560w, https:\/\/gcsdstaff.org\/gms\/wp-content\/uploads\/2021\/10\/img_7031-300x225.jpg 300w, https:\/\/gcsdstaff.org\/gms\/wp-content\/uploads\/2021\/10\/img_7031-1024x768.jpg 1024w, https:\/\/gcsdstaff.org\/gms\/wp-content\/uploads\/2021\/10\/img_7031-768x576.jpg 768w, https:\/\/gcsdstaff.org\/gms\/wp-content\/uploads\/2021\/10\/img_7031-1536x1152.jpg 1536w, https:\/\/gcsdstaff.org\/gms\/wp-content\/uploads\/2021\/10\/img_7031-2048x1536.jpg 2048w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><img loading=\"lazy\" src=\"https:\/\/gcsdstaff.org\/gms\/wp-content\/uploads\/2021\/10\/img_7032-scaled.jpg\" class=\"size-full wp-image-4582\" width=\"2560\" height=\"1920\" srcset=\"https:\/\/gcsdstaff.org\/gms\/wp-content\/uploads\/2021\/10\/img_7032-scaled.jpg 2560w, https:\/\/gcsdstaff.org\/gms\/wp-content\/uploads\/2021\/10\/img_7032-300x225.jpg 300w, https:\/\/gcsdstaff.org\/gms\/wp-content\/uploads\/2021\/10\/img_7032-1024x768.jpg 1024w, https:\/\/gcsdstaff.org\/gms\/wp-content\/uploads\/2021\/10\/img_7032-768x576.jpg 768w, https:\/\/gcsdstaff.org\/gms\/wp-content\/uploads\/2021\/10\/img_7032-1536x1152.jpg 1536w, https:\/\/gcsdstaff.org\/gms\/wp-content\/uploads\/2021\/10\/img_7032-2048x1536.jpg 2048w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><img loading=\"lazy\" src=\"https:\/\/gcsdstaff.org\/gms\/wp-content\/uploads\/2021\/10\/img_7023-scaled.jpg\" class=\"size-full wp-image-4571\" width=\"2560\" height=\"1920\" srcset=\"https:\/\/gcsdstaff.org\/gms\/wp-content\/uploads\/2021\/10\/img_7023-scaled.jpg 2560w, https:\/\/gcsdstaff.org\/gms\/wp-content\/uploads\/2021\/10\/img_7023-300x225.jpg 300w, https:\/\/gcsdstaff.org\/gms\/wp-content\/uploads\/2021\/10\/img_7023-1024x768.jpg 1024w, https:\/\/gcsdstaff.org\/gms\/wp-content\/uploads\/2021\/10\/img_7023-768x576.jpg 768w, https:\/\/gcsdstaff.org\/gms\/wp-content\/uploads\/2021\/10\/img_7023-1536x1152.jpg 1536w, https:\/\/gcsdstaff.org\/gms\/wp-content\/uploads\/2021\/10\/img_7023-2048x1536.jpg 2048w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><img loading=\"lazy\" src=\"https:\/\/gcsdstaff.org\/gms\/wp-content\/uploads\/2021\/10\/img_7021-1-scaled.jpg\" class=\"size-full wp-image-4583\" width=\"2560\" height=\"1920\" srcset=\"https:\/\/gcsdstaff.org\/gms\/wp-content\/uploads\/2021\/10\/img_7021-1-scaled.jpg 2560w, https:\/\/gcsdstaff.org\/gms\/wp-content\/uploads\/2021\/10\/img_7021-1-300x225.jpg 300w, https:\/\/gcsdstaff.org\/gms\/wp-content\/uploads\/2021\/10\/img_7021-1-1024x768.jpg 1024w, https:\/\/gcsdstaff.org\/gms\/wp-content\/uploads\/2021\/10\/img_7021-1-768x576.jpg 768w, https:\/\/gcsdstaff.org\/gms\/wp-content\/uploads\/2021\/10\/img_7021-1-1536x1152.jpg 1536w, https:\/\/gcsdstaff.org\/gms\/wp-content\/uploads\/2021\/10\/img_7021-1-2048x1536.jpg 2048w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><div style=\"width: 474px;\" class=\"wp-video\"><!--[if lt IE 9]><script>document.createElement('video');<\/script><![endif]-->\n<video class=\"wp-video-shortcode\" id=\"video-4573-1\" width=\"474\" height=\"267\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/gcsdstaff.org\/gms\/wp-content\/uploads\/2021\/10\/img_7022.mp4?_=1\" \/><a href=\"https:\/\/gcsdstaff.org\/gms\/wp-content\/uploads\/2021\/10\/img_7022.mp4\">https:\/\/gcsdstaff.org\/gms\/wp-content\/uploads\/2021\/10\/img_7022.mp4<\/a><\/video><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/gcsdstaff.org\/gms\/index.php?rest_route=\/wp\/v2\/posts\/4573"}],"collection":[{"href":"https:\/\/gcsdstaff.org\/gms\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gcsdstaff.org\/gms\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gcsdstaff.org\/gms\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/gcsdstaff.org\/gms\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4573"}],"version-history":[{"count":2,"href":"https:\/\/gcsdstaff.org\/gms\/index.php?rest_route=\/wp\/v2\/posts\/4573\/revisions"}],"predecessor-version":[{"id":4584,"href":"https:\/\/gcsdstaff.org\/gms\/index.php?rest_route=\/wp\/v2\/posts\/4573\/revisions\/4584"}],"wp:attachment":[{"href":"https:\/\/gcsdstaff.org\/gms\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4573"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gcsdstaff.org\/gms\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4573"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gcsdstaff.org\/gms\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4573"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}